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Bio My mission is to motivate & inspire the world through fitness. CrossFit addict. CF-L1 Trainer. CF Kids Trainer. God is good all the time.
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EMOM stands for Every Minute on the Minute. So EMOM 20 means: every minute on the minute for 20 minutes, do a certain exercises. For this protocol, you rest the remainder of the minute after your task is complete.
“EMOM” stands for “every minute on the minute” and it's when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute. And it's a powerful way to structure a workout that plays with your work-rest period in a dynamic way.
Looking for a fun workout to today? This this one . For Time: 100 Double Unders / 200 Singles 50 Thrusters 45/35 lbs (empty bar) 30 Burpees . . . Can you do this under 7 minutes?
FACT: Thinking about working out burns approximately zero calories per hour. Share your score!
Your legs are not giving out. Your head is giving up. Keep going. Share your time!
Heavy weight + Cardio movement = 🤢💀. Can you go sub 6 minutes on this one ? Scaled as needed🚫. This one is a fun one. Share your time!