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Will Arrufat (@willthetrainer) Instagram Profile Photo willthetrainer
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Will Arrufat

Bio My mission is to motivate & inspire the world through fitness. CrossFit addict. CF-L1 Trainer. CF Kids Trainer. God is good all the time.

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Will Arrufat (@willthetrainer) Instagram photos and videos

List of Instagram medias taken by Will Arrufat (@willthetrainer)

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image by Will Arrufat (@willthetrainer) with caption : "You’re only one workout away from a good mood.  Share your time !" - 1845714552759546313
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You’re only one workout away from a good mood. Share your time !

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L-Sit progression - A) heels down hold (1 min x 4) B) heel up & down (:20/:10 x 8) C) heels off floor (:10/:20 x 8) . . . . Give this one a try. This is good after workout .

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image by Will Arrufat (@willthetrainer) with caption : "FACT: Thinking about working out burns approximately zero calories per hour.  Share your score!" - 1844988078846978250
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FACT: Thinking about working out burns approximately zero calories per hour. Share your score!

image by Will Arrufat (@willthetrainer) with caption : "Live your life." - 1844686992076514709
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Live your life.

image by Will Arrufat (@willthetrainer) with caption : "Your legs are not giving out. Your head is giving up. Keep going.  Share your time!" - 1844325464219401124
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Your legs are not giving out. Your head is giving up. Keep going. Share your time!

image by Will Arrufat (@willthetrainer) with caption : "Heavy weight + Cardio movement = 🤢💀. Can you go sub 6 minutes on this one ? Scaled as needed🚫. This one is a fun one. Sh" - 1842811980172303810
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Heavy weight + Cardio movement = 🤢💀. Can you go sub 6 minutes on this one ? Scaled as needed🚫. This one is a fun one. Share your time!

Musical chairs with a twist! @CrossFitKids

image by Will Arrufat (@willthetrainer) with caption : "Looking for a fun workout to do today? Try this one. Your goal is to do the push-up unbroken. Scaled the Db weight for t" - 1841364352335249268
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Looking for a fun workout to do today? Try this one. Your goal is to do the push-up unbroken. Scaled the Db weight for the thrusters as needed. Share your time.

Will Arrufat (@willthetrainer) shared  Image on Instagram - 1840335591552610123
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image by Will Arrufat (@willthetrainer) with caption : "Happy Monday. Here’s a fun workout to start your week off. Share your time ! 
Front Squat -
. Shoulder with stance .
. L" - 1839917087296948271
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Happy Monday. Here’s a fun workout to start your week off. Share your time ! Front Squat - . Shoulder with stance . . Loose fingertip grip on the bar . . Hands just outside of shoulders . . Elbows high (upper arm parallel to ground . . Hips descend back and forth & lower than knees . . Knees in line w/ our toes . . Lumbar curve maintained . . Complete at full hip and knee detention .

image by Will Arrufat (@willthetrainer) with caption : "Beach Day ☀️⛱🌊" - 1839436507744802729
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Beach Day ☀️⛱🌊

image by Will Arrufat (@willthetrainer) with caption : "I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it. Share your time !" - 1839247963562630052
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I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it. Share your time !

image by Will Arrufat (@willthetrainer) with caption : "Transformation is not a future event. It is a present activity.  Share your time !" - 1838527794276168374
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Transformation is not a future event. It is a present activity. Share your time !

I knew this hose was good for something

image by Will Arrufat (@willthetrainer) with caption : "Looking for a awesome workout to do? Try this one. It’s supper fun. Try to keep the 200m run under 1:45 If you don’t hav" - 1837740440200235516
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Looking for a awesome workout to do? Try this one. It’s supper fun. Try to keep the 200m run under 1:45 If you don’t have double unders do single unders. Can you do this under 10 minutes? Share your time!

No day off when you want to

image by Will Arrufat (@willthetrainer) with caption : "Scaled dumbbell weight accordingly. Share your time!" - 1837034624552005184
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Scaled dumbbell weight accordingly. Share your time!