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Will Arrufat (@willthetrainer) Instagram Profile Photo willthetrainer
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Will Arrufat

Bio My mission is to motivate & inspire the world through fitness. CrossFit addict. CF-L1 Trainer. CF Kids Trainer. God is good all the time.

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Will Arrufat (@willthetrainer) Instagram photos and videos

List of Instagram medias taken by Will Arrufat (@willthetrainer)

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image by Will Arrufat (@willthetrainer) with caption : "Sometimes the best runs come on days you didn’t feel like running. Share your time! #Run" - 1849395409139606875
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Sometimes the best runs come on days you didn’t feel like running. Share your time!

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image by Will Arrufat (@willthetrainer) with caption : "EMOM stands for Every Minute on the Minute. So EMOM 20 means: every minute on the minute for 20 minutes, do a certain ex" - 1848672356336150065
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EMOM stands for Every Minute on the Minute. So EMOM 20 means: every minute on the minute for 20 minutes, do a certain exercises. For this protocol, you rest the remainder of the minute after your task is complete.

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Instagram Image by Will Arrufat (@willthetrainer) with caption : "“Badger”
3 RFT
30 Squat cleans 95 lbs
30 Pull-ups 
800m Run
Time: 31:11 RX (@theorlandoo 31:10 RX)" at Willyb Crossfit - 1848173421754799217
Willyb Crossfit Report Download 6 100

“Badger” 3 RFT 30 Squat cleans 95 lbs 30 Pull-ups 800m Run Time: 31:11 RX (@theorlandoo 31:10 RX)

image by Will Arrufat (@willthetrainer) with caption : "“EMOM” stands for “every minute on the minute” and it's when you begin a prescribed number of reps of an exercise at the" - 1847888368583649477
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“EMOM” stands for “every minute on the minute” and it's when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute. And it's a powerful way to structure a workout that plays with your work-rest period in a dynamic way.

Instagram Image by Will Arrufat (@willthetrainer) with caption : "5 classes... 3 clients... = 1 beer and a shot ! Shout to @willybcrossfit coaches. We work and play hard. Oh yeah... we e" at Alligator Lounge - 1847608207539878064

5 classes... 3 clients... = 1 beer and a shot ! Shout to @willybcrossfit coaches. We work and play hard. Oh yeah... we eat pizza too!

image by Will Arrufat (@willthetrainer) with caption : "Something to think about ..." - 1847587852733559965
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Something to think about ...

5 rounds 500m Row 100ft sled push 200 lbs 16:20

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Looking for a fun workout to today? This this one . For Time: 100 Double Unders / 200 Singles 50 Thrusters 45/35 lbs (empty bar) 30 Burpees . . . Can you do this under 7 minutes?

Instagram Image by Will Arrufat (@willthetrainer) with caption : "11.1
AMRAP 10
30 DU
15 Power Snatch 75 lbs 
Score: 6 rds + 35" at Willyb Crossfit - 1846702386513637225

11.1 AMRAP 10 30 DU 15 Power Snatch 75 lbs Score: 6 rds + 35

image by Will Arrufat (@willthetrainer) with caption : "Can you go sub 2 minutes on the runs? Rest 2 minutes between sets." - 1846439419658366782
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Can you go sub 2 minutes on the runs? Rest 2 minutes between sets.

image by Will Arrufat (@willthetrainer) with caption : "You’re only one workout away from a good mood.  Share your time !" - 1845714552759546313
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You’re only one workout away from a good mood. Share your time !

L-Sit progression - A) heels down hold (1 min x 4) B) heel up & down (:20/:10 x 8) C) heels off floor (:10/:20 x 8) . . . . Give this one a try. This is good after workout .

image by Will Arrufat (@willthetrainer) with caption : "FACT: Thinking about working out burns approximately zero calories per hour.  Share your score!" - 1844988078846978250
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FACT: Thinking about working out burns approximately zero calories per hour. Share your score!

image by Will Arrufat (@willthetrainer) with caption : "Live your life." - 1844686992076514709
Report Download 3 192

Live your life.

image by Will Arrufat (@willthetrainer) with caption : "Your legs are not giving out. Your head is giving up. Keep going.  Share your time!" - 1844325464219401124
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Your legs are not giving out. Your head is giving up. Keep going. Share your time!

image by Will Arrufat (@willthetrainer) with caption : "Heavy weight + Cardio movement = 🤢💀. Can you go sub 6 minutes on this one ? Scaled as needed🚫. This one is a fun one. Sh" - 1842811980172303810
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Heavy weight + Cardio movement = 🤢💀. Can you go sub 6 minutes on this one ? Scaled as needed🚫. This one is a fun one. Share your time!

Musical chairs with a twist! @CrossFitKids

image by Will Arrufat (@willthetrainer) with caption : "Looking for a fun workout to do today? Try this one. Your goal is to do the push-up unbroken. Scaled the Db weight for t" - 1841364352335249268
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Looking for a fun workout to do today? Try this one. Your goal is to do the push-up unbroken. Scaled the Db weight for the thrusters as needed. Share your time.