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Bio My mission is to motivate & inspire the world through fitness. CrossFit addict. CF-L1 Trainer. CF Kids Trainer. God is good all the time.
Will Arrufat (@willthetrainer) Instagram photos and videos
List of Instagram medias taken by Will Arrufat (@willthetrainer)
FACT: Thinking about working out burns approximately zero calories per hour. Share your score!
Your legs are not giving out. Your head is giving up. Keep going. Share your time!
Heavy weight + Cardio movement = 🤢💀. Can you go sub 6 minutes on this one ? Scaled as needed🚫. This one is a fun one. Share your time!
Looking for a fun workout to do today? Try this one. Your goal is to do the push-up unbroken. Scaled the Db weight for the thrusters as needed. Share your time.
Happy Monday. Here’s a fun workout to start your week off. Share your time ! Front Squat - . Shoulder with stance . . Loose fingertip grip on the bar . . Hands just outside of shoulders . . Elbows high (upper arm parallel to ground . . Hips descend back and forth & lower than knees . . Knees in line w/ our toes . . Lumbar curve maintained . . Complete at full hip and knee detention .
I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it. Share your time !
Transformation is not a future event. It is a present activity. Share your time !
Looking for a awesome workout to do? Try this one. It’s supper fun. Try to keep the 200m run under 1:45 If you don’t have double unders do single unders. Can you do this under 10 minutes? Share your time!