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Valentin Giglio (@valentin_giglio) Instagram Profile Photo valentin_giglio
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Valentin Giglio

Bio ๐ŸŒ25y-o France.๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ‘ป snap : valentin.giglio ๐Ÿ“Š181cm / 72kg ๐Ÿ”ฅ bodyweight training ๐Ÿ’ŽDream Big Work Hard โšก๏ธ๐Ÿ’ช๐Ÿผ

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Valentin Giglio (@valentin_giglio) Instagram photos and videos

List of Instagram medias taken by Valentin Giglio (@valentin_giglio)

Instagram Image by Valentin Giglio (@valentin_giglio) with caption : "Bon cโ€™est pas la plus ouf des รฉvolutions mais le taff est fait ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ ne lรขche rien jeune  et entraรฎne toi avec plaisir ๐Ÿ”ฅโœ…
" at Montpellier, France - 1821242807764846205

Bon cโ€™est pas la plus ouf des รฉvolutions mais le taff est fait ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ ne lรขche rien jeune et entraรฎne toi avec plaisir ๐Ÿ”ฅโœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Instagram Image by Valentin Giglio (@valentin_giglio) with caption : "Parfois il faut sacrifier le bon pour obtenir le meilleur. 
Parfois cependant, le meilleur se trouve sous nos yeux et on" at Frontignan Plage - 1819809203675432199

Parfois il faut sacrifier le bon pour obtenir le meilleur. Parfois cependant, le meilleur se trouve sous nos yeux et on ne le voit pas ๐Ÿ’ช๐Ÿผโค๏ธ ๐Ÿ’Ž โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Pullups 37kg ๐Ÿ’ช๐Ÿผโœ… on monte doucement mais sรปrement โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Instagram Image by Valentin Giglio (@valentin_giglio) with caption : "๐Ÿ”ปBasic โ€ข2 - Dips ๐Ÿ’ช๐Ÿผโœ…๐Ÿ‘Œ๐Ÿป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shredded #evolution #musculation #streetworkout #muscle #bodyweight #gymlife #aes" at Montpellier, France - 1811816229305586093

๐Ÿ”ปBasic โ€ข2 - Dips ๐Ÿ’ช๐Ÿผโœ…๐Ÿ‘Œ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Instagram Image by Valentin Giglio (@valentin_giglio) with caption : "This kind of morning โ˜€๏ธ๐Ÿ’•๐Ÿฅž๐Ÿ‘Œ๐Ÿป every day โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #breakfast #foodporn #musculation #streetworkout #muscle #food #gym" at Montpellier, France - 1810371444652952926

This kind of morning โ˜€๏ธ๐Ÿ’•๐Ÿฅž๐Ÿ‘Œ๐Ÿป every day โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Instagram Image by Valentin Giglio (@valentin_giglio) with caption : "๐Ÿ”ปBasic โ€ข1 - PullUps ๐Ÿ’ช๐Ÿผโœ…๐Ÿ‘Œ๐Ÿป
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shredded #evolution #musculation #streetworkout #muscle #bodyweight #gymlife #" at Montpellier, France - 1809641239521124002

๐Ÿ”ปBasic โ€ข1 - PullUps ๐Ÿ’ช๐Ÿผโœ…๐Ÿ‘Œ๐Ÿป โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

ร‡a progresse ! ๐Ÿ’ช๐Ÿผโšก๏ธ๐Ÿ˜„ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Straddle on progresse โœ… cร  je passe pas quand je tends les bras ahah ๐Ÿ’ช๐Ÿผโšก๏ธ๐Ÿ˜„ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

CrossFit Gigean Report Download 10 132

One arm pullups๐Ÿ‘Œ๐Ÿปโœ… cโ€™est pas clean mais รงa passe ! ๐Ÿ’ช๐Ÿผโšก๏ธ๐Ÿ˜„ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Instagram Image by Valentin Giglio (@valentin_giglio) with caption : "Baisse du poids, mais bon la shape รฉvolue plutรดt bien ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป depuis 10 jours je remange comme 3, รงa devrait vite monter โšก๏ธ" at Montpellier, France - 1799494985411706195

Baisse du poids, mais bon la shape รฉvolue plutรดt bien ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป depuis 10 jours je remange comme 3, รงa devrait vite monter โšก๏ธ๐Ÿ—๐Ÿฅ—โœ… la viande va pas se faire solo hein ๐Ÿ˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Muscle-up dรฉpart assis, lestรฉ 5kg, Max rep strict form ๐Ÿ‘Œ๐Ÿปโœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

60kg dips ๐Ÿ’ช๐Ÿผโšก๏ธ 2 reps je pense quโ€™on est bon pour une reprise aprรจs un mois de mai assez mitigรฉ ๐Ÿ“‰๐Ÿ“‰ lets go revenir encore meilleur ๐Ÿ‘Œ๐Ÿปโœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Instagram Image by Valentin Giglio (@valentin_giglio) with caption : "Actual shape ๐Ÿ’ช๐Ÿผโœ… 70kg baisse du poids , baisse des perfs .. mais รงa va remonter ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shredded #evolution " at Montpellier, France - 1784993127515174651

Actual shape ๐Ÿ’ช๐Ÿผโœ… 70kg baisse du poids , baisse des perfs .. mais รงa va remonter ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Relationship goal ๐Ÿ’ช๐Ÿผ๐Ÿ’• supplรฉment canin pour finir la fibre ๐Ÿ‘Œ๐Ÿป๐Ÿถโœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Instagram Image by Valentin Giglio (@valentin_giglio) with caption : "Ready for summer ๐Ÿ’ช๐Ÿผโ˜€๏ธ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shredded #evolution #musculation #streetworkout #muscle #bodyweight #gymlife #aest" at Montpellier, France - 1779206859837071288

Ready for summer ๐Ÿ’ช๐Ÿผโ˜€๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

image by Valentin Giglio (@valentin_giglio) with caption : "Bon ok, lร  je fais juste le mec ๐Ÿ˜๐Ÿ‘Œ๐Ÿป 50kg, 2 reps validรฉes ๐Ÿ’ช๐Ÿผโœ…
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #shredded #evolution #musculation #streetwo" - 1771962482950091854
Report Download 9 155

Bon ok, lร  je fais juste le mec ๐Ÿ˜๐Ÿ‘Œ๐Ÿป 50kg, 2 reps validรฉes ๐Ÿ’ช๐Ÿผโœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

Instagram Image by Valentin Giglio (@valentin_giglio) with caption : "Quand le voisin dโ€™en bas tape des demies tractions sous ton nez, juste avant dโ€™envoyer ton 50kilโ€™s ๐Ÿ˜๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #" at Montpellier, France - 1769057986980672715

Quand le voisin dโ€™en bas tape des demies tractions sous ton nez, juste avant dโ€™envoyer ton 50kilโ€™s ๐Ÿ˜๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–