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Tone It Up

Bio Fitness Community by @KarenaDawn & @KatrinaaScott . Work out with us at ! 🏋️‍♀️🤸‍♀️ . Download your APP ~ iPhone & Android! 📲👇

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Suggested users for Instagram Profile "Tone It Up (@toneitup)"
Tone It Up Nutrition! (@toneitupnutrition) Instagram Profile Photo toneitupnutrition

Tone It Up Nutrition!

Karena Dawn (@karenadawn) Instagram Profile Photo karenadawn

Karena Dawn

KAYLA ITSINES (@kayla_itsines) Instagram Profile Photo kayla_itsines

KAYLA ITSINES

SHAPE: fitness, beauty, celebs (@shape) Instagram Profile Photo shape

SHAPE: fitness, beauty, celebs

LaurenConrad.com (@laurenconrad_com) Instagram Profile Photo laurenconrad_com

LaurenConrad.com

Tone It Up (@toneitup) Instagram photos and videos

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image by Tone It Up (@toneitup) with caption : "hol’ up hol’ up...how low can you go?! 😜🍑 #StudioToneItUp ToneItUp.com/App" - 1848781988875976707
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hol’ up hol’ up...how low can you go?! 😜🍑 ToneItUp.com/App

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Instagram Image by Tone It Up (@toneitup) with caption : "hold on tight to those you love...aka Karena 😜💕 tag a girlfriend and tell her why she’s your main squeeze ✨ xxo" at Manhattan Beach, California - 1848234805747327609

hold on tight to those you love...aka Karena 😜💕 tag a girlfriend and tell her why she’s your main squeeze ✨ xxo

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when your girlfriend starts doing Booty workouts in 🍑👀 @wildfoxcouture ToneItUp.com/App

Instagram Image by Tone It Up (@toneitup) with caption : "does dance cardio once...😜🤸🏼‍♀️
ToneItUp.com/App" at Manhattan Beach, California - 1847526213838793778

does dance cardio once...😜🤸🏼‍♀️ ToneItUp.com/App

Instagram Image by Tone It Up (@toneitup) with caption : "slept through your #StudioToneItUp workout this morning?! 💤 🙈 no worries girl! the On Demand section of your TIU app is " at Manhattan Beach, California - 1847393450183819528

slept through your workout this morning?! 💤 🙈 no worries girl! the On Demand section of your TIU app is there for you to get your sweat on anytime!  just open your app, tap the top left corner then hit ‘On Demand’ ~ find classes that you love that target every muscle group... plus we just added your brand new prenatal section! 💛Download your APP at ToneItUp.com/App to start your free trial now! 🏋️‍♀️🔥 ps ~ Winni knows you got dis! 😜🐶

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girlsss your insta game is 🙌 from cute checkins to beaming brides to new mamas & incredible transformations, you babes are killin’ it... especially in Studio Tone It Up!! 💗💫 we are so proud to be your trainers & be part of this journey together! 👯‍♀️ See you in the studio!!! ToneItUp.com/App

Instagram Image by Tone It Up (@toneitup) with caption : "hii girls!! guess what...Karena and I have been brainstorming brand NEW fall recipes just for you and we need your help!" at Tone It Up! - 1846631389866702378
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hii girls!! guess what...Karena and I have been brainstorming brand NEW fall recipes just for you and we need your help! we’re talkin’ mocha mornings, all the spices & everythingggg in-between! 💛☕️🍯 what do you want to see? what are your seasonal faves?! tell us below👇

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Feeling SO empowered by our Yoga Goddess, Mama , & Barre Queen Brianna 🔥😍 ~ “Progress is something that takes time & patience. Everyday won’t be easy, but I promise you’ll change from the inside out. The pic on the left was a year after I survived a tough experience & I was healing, I wasn’t mentally ready to workout or eat well yet. I was patient, I grieved, I had panic attack’s & there was nothing I could do about it. The year after I chased to be better than I was & that’s when I discovered @toneitup thanks to @jenna.damron ❤️ K&K made me feel energized & they truly made me feel that they cared for me to become my best self. It doesn’t matter where you are in your journey just know that as long as you are starting, you are beginning to move that mountain that stands before you & once you start moving you’ll be shocked at what’s on the other side 💯🙌” Loveee this so much @tiu_spice!!! You are such an inspiration to us & the entire 🙌✨💗 It is so motivating to see you girls face your challenges & transform them into your STRENGTH ⚡️ xxxo ToneItUp.com/App 📲

image by Tone It Up (@toneitup) with caption : "jkjk love you boys, mean it, but why is my cart so full 🤷‍♀️ I only went in for @Toneitupnutrition bars  #toneitupxtarge" - 1845775885615373972
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jkjk love you boys, mean it, but why is my cart so full 🤷‍♀️ I only went in for @Toneitupnutrition bars

Instagram Image by Tone It Up (@toneitup) with caption : "current obsession⚡️your retro inspired set from the @ToneItUp Boutique 🛍✨
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@studiotoneitupstef @goldsheepclothing #TIUt" at Manhattan Beach, California - 1845346345600497437

current obsession⚡️your retro inspired set from the @ToneItUp Boutique 🛍✨ . @studiotoneitupstef @goldsheepclothing @nicolebalsamophoto @ashleyckucich

SO excited for your new classes this week at 💦🏋️‍♀️ ToneItUp.com/App 📲 you're going to loveee the new workouts including Cardio Booty Blast & a special plank challenge. 🔥 Oh, and do.not.miss Wednesday's Boxing HIIT workout with Chyna... schedule your classes today & tell us what times you're taking below 👇😜

Hi girls! Posting this here in case u missed it (swipe left for full 🎥 ) So I did a Q&A the other day where u could ask me questions about how pregnancy has been & the majority of the questions were actually about how I’m dealing with my changing body, advice to stay positive, & body image. Let’s just start with- YOU are freaking beautiful! I know every woman’s journey is different, so before I share this information please remember not to compare it to your own bc we’re all on our own path with special circumstances that are unique to us. 1st~A lot of you asked how much weight I’ve gained. I’ve gone from 135 to 167, so just over 30 pounds & I feel great & strong. The added weight has been hard on my back+feet, but I’ll be showing some great stretches u can do at ur desk or when u’ve been on ur feet all day. If u’ve seen my stories the past month I’ve shared my newly found dimples on my growing booty (seriously hope this booty stays post pregnancy...and boobs? wishful thinking haha), my new tiger stripes stretch marks & my face is two different colors from melasma. Every day I’m embracing all these changes by keeping things in perspective ~it’s for such a beautiful miracle. I know we all go through tough days & I want u to know that if ur discovering these things (pregnant or not), they don’t define u or make u any less gorgeous. You’re so beautiful & I don’t want u to go a day without appreciating how incredibly awesome the female body is. And yes of course- I have my tough mornings where nothing fits or moments where I wonder if the dimples on my butt are shining through just right in the light (I always say it’s my booty smiling with dimples, haha). It’s all perspective! I want u to do something for me. If you’re feeling down, literally just wrap your arms around your own body & just tell it ✨ thank you for being so remarkable.✨ Tell your body that you’re going to speak kind to it through everything. Always remember that there is no such thing as “imperfect”~ the word itself spells “I’m perfect”. Wherever u are in ur journey & whatever goals you have, remind yourself each day how worthy your body is of unconditional love. Love you girls 🤗 xx @KatrinaaScott