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Leah Suzanne Russell

Bio *fitness enthusiast Nashville ➑ since April 2017 *recreational therapy major *Future Mrs Allsup 12/29/18 πŸ’

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image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "When you’re La Croix helps keep you feeling full because you can’t take your lunch break until you enter two weeks of ev" - 1785042918006197412
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When you’re La Croix helps keep you feeling full because you can’t take your lunch break until you enter two weeks of every employees tips into the system πŸ€¦πŸΌβ€β™€οΈ forreal though, when I work out, on top of waking up early, I feel like my level of hunger is x100 higher than usual πŸ˜‚πŸ˜‚ thankful for my meal prep saving me today πŸ™ŒπŸ»πŸ™ŒπŸ» . . . . @toneitup @katrinaascott @karenadawn

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "Mondays are surely my favorite this summer πŸ’• with it being my one weekday off, I get to focus on getting plenty of sleep" - 1784303613952503823
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Mondays are surely my favorite this summer πŸ’• with it being my one weekday off, I get to focus on getting plenty of sleep and splitting up my workouts however I need. It’s a good change of pace when Tuesday through Sunday I workout right when I wake up. I love having a day or two to completely take my time and enjoy every little thing I do. @toneitup treadmill hiit and the DMs have been done, I’ll be getting done before going shopping with my best friend. πŸ›’ also, mine and Chase’s engagement photo session went really well yesterday and I’m so excited to share them with you soon! πŸ’•πŸ’• . . . . @katrinaascott @karenadawn

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "So dang excited that after work today I get two days off πŸ™ŒπŸ» and that I got to eat this matcha pineapple smoothie bowl be" - 1782731590012839185
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So dang excited that after work today I get two days off πŸ™ŒπŸ» and that I got to eat this matcha pineapple smoothie bowl before having to go in πŸ˜‚πŸ˜‰ my weekend plans will be filled with clean meals, some 🍷, engagement pictures, laying out my the pool, workouts, meal prepping, and relaxing. Those things are what is getting me through this day πŸ’ƒπŸΌπŸ’ƒπŸΌ I hope you all are having a great start to your weekend and getting ready to kill week 3 of the ! . . . . @toneitup @katrinaascott @karenadawn

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Tbh, sometimes I roll my shorts down when I look in the mirror to see all of my abs. My torso is so short that when my shorts are up I feel like I don’t see much, so I look to be reminded that my hard work is paying off and the baby abs are still comin πŸ˜‚ I had to make the workouts work for my schedule today, but I still got them all in and celebrated after work today by getting my nails done for my engagement pictures Sunday! πŸ™ŒπŸ»πŸŽ‰ πŸ’…πŸ» happy , one more day of work for this girl πŸ’ͺ🏻 . . . . @toneitup @karenadawn @katrinaascott

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "I actually made it to the gym to workout for my 5am #tiubootycall this morning 😱
15 minute run, Daily Moves, and #studio" - 1781322942124439463
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I actually made it to the gym to workout for my 5am this morning 😱 15 minute run, Daily Moves, and done! I’m proud of myself for getting my meals in and sticking to only treats for right now too, this is the best I’ve felt in awhile! I also want to thank you girls for your advice all of you gave me about what to do for my 8 hour desk job every day. I’m definitely trying to take mini walk breaks every hour, and I’m even doing 10 squats every time I go to the bathroom! Which ends up being a lot because of all the water I drink πŸ˜‚πŸ˜‚πŸ˜‚ thankful that it’s almost the weekend, and that my two days off Sunday and Monday are almost here πŸ™ŒπŸ» . . . . @toneitup @karenadawn @katrinaascott

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "Woke up with a pretty bad cold today, so subbed today’s workout for a walk and some yoga. πŸ§˜β€β™€οΈ but yall, the spicy black" - 1780617600164079019
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Woke up with a pretty bad cold today, so subbed today’s workout for a walk and some yoga. πŸ§˜β€β™€οΈ but yall, the spicy black bean tacos are AHHHH-mazing 😍😍 I remember having them last year and thinking β€œthese would be good with shrimp”, and what do you know, @toneitup added shrimp this year πŸ˜‚ as pictured here I put mine on lettuce wraps and drizzled Tessamae’s avocado β€œranch” dressing on top πŸ˜‹ definitely a must try if y’all haven’t yet! . . . . @karenadawn @katrinaascott

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "The picture on the left is from the last day of the 7 day slim down from last year’s bikini series, the picture on the r" - 1779930833114921485
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The picture on the left is from the last day of the 7 day slim down from last year’s bikini series, the picture on the right is from yesterday. I’m 4 pounds lighter in the picture on the right than what I am on the left, I have more muscle, more confidence, and it was taken after me just having gotten back from vacation. I remember telling my self last year to β€œtrust the process”. Nothing great happens when it is rushed, and nothing great should be rushed. From physical appearance to the confidence on the inside, it takes time, encouragement, and surrounding yourself with positive people who lift you and the goals you have for yourself up. Just remember those things as you look to see or if you’re worrying if your body is changing or not from this challenge. Great things take time πŸ’• . . . . @toneitup @karenadawn @katrinaascott

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "New week, new day, new goals, don’t quit πŸ’ͺ🏻 πŸ’ͺ🏻
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Happy Monday and WEEK 2 πŸŽ‰ of the #tiubikiniseries !! With my vacation l" - 1779200822833750671
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New week, new day, new goals, don’t quit πŸ’ͺ🏻 πŸ’ͺ🏻 . Happy Monday and WEEK 2 πŸŽ‰ of the !! With my vacation last week and the 80/20 lifestyle/ getting my workouts in, I maintained my β€œweight” (something I only look at once a week during this challenge but other than that once every few months). That is a major goal crushed because I was able to live my life and still participate in week 1! So my goal is pretty simple this week- on the days I work Tues- Sat, continue waking up at 5am for my , and get back to 100% nutrition, which so far I’m already doing. What are your goals?? . . . DMs, 15 minute run, and βœ…, and M1 egg muffins & M2 matcha pineapple smoothie eaten βœ… . . . @toneitup @karenadawn @katrinaascott

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "Loving #tiumealprep so matcha πŸ€—πŸ˜˜
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Honestly though these matcha bites, as good as they taste, were a disaster to try and" - 1778670768001309791
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Loving so matcha πŸ€—πŸ˜˜ . Honestly though these matcha bites, as good as they taste, were a disaster to try and make πŸ˜‚ I think the ratio of cashew butter to everything else was off. I had to do three scoops of protein per 1 cup of nut butter then they came out perfect. But now that these are out of the way, I’m easily making the rest of my food for the week and watching tv with my mother while doing so. Happy Mother’s Day to all you amazing mammas and mammas to be out there! πŸ’•πŸ’• . . . . . @toneitup @karenadawn @katrinaascott

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "Forgot to take a post workout picture this morning but I took this, so this is what y’all getπŸ˜‚ I’m using this as a good " - 1777920228648591242
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Forgot to take a post workout picture this morning but I took this, so this is what y’all getπŸ˜‚ I’m using this as a good time to remind everyone to drink yo water πŸ’¦ it is in the 90s here in TN, so naturally my body is losing lots of water just from sweating and doing my workouts. On average I drink about 100 oz a day because I get SO thirsty. So be mindful of how much you’re drinking if you’re having these days like us here in TN! Water saves lives πŸ’ƒπŸΌ . . . DMs, 15 minute run, and βœ…, and this is the first day I’ve been back on track with meals now that I’m home from vacation. So excited to meal prep tomorrow for week 2! . . . . @toneitup @katrinaascott @karenadawn

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "It’s #tiuflexfriday and I’m takin it allll the way home to Nashville today πŸ’ͺπŸ»πŸ™ƒ I’m so ready to go grocery shopping and d" - 1776890869070670948
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It’s and I’m takin it allll the way home to Nashville today πŸ’ͺπŸ»πŸ™ƒ I’m so ready to go grocery shopping and do a REAL meal prep on Sunday for week 2 of the πŸŽ‰ I’ve crushed some goals for week 1 on this vacation and I’m ready to conquer my goals for week 2. Who’s excited?! . . . . @toneitup @karenadawn @katrinaascott

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Vacation is coming to a close tonight, and we are enjoying our last meal here at The Back PorchπŸ™ŒπŸ»πŸ™ŒπŸ» . I’ve honestly surprised myself on this trip- it has always been very hard for me to wake up early, 6am for school was a STRETCH. But I have passed my goal already of waking up a 530 am for my by being up and wide awake at 5am! It has felt so good being consistent, especially on vacation so I could enjoy myself more. So for now I’m enjoying dinner with my sister, brother in law, niece, and nephew, and we’ll be going night crab hunting on the beach before packing up and leaving in the morning. Happy day 4/56 πŸ€—πŸ€— . . . . @toneitup @karenadawn @katrinaascott

Instagram Image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "Day 3 of the #tiubikiniseries ! I’m loving vacation but also can’t wait to get home and get my grocery shop and meal pre" at Destin, Florida - 1775747581332472770
Destin, Florida Report Download 30 478

Day 3 of the ! I’m loving vacation but also can’t wait to get home and get my grocery shop and meal prep on for a real week of clean foods πŸ“ πŸ˜‹ . Speaking of food, my sister and brother in law don’t really know how to cook on the grill, so I whipped open the BIkini Series meal plan, found Brian’s β€œgrill tips with dad” section, and made some delicious food! This was o fun for me because I was able to control what I am eating- grilled chicken, balsamic spinach salad, and grilled corn on the cob 🌽 πŸ— πŸ₯— 15 minute run, DMs, and were all done at 5am again this morning and I can’t wait for my last full day of fun on the beach tomorrow! . . . . @toneitup @karenadawn @katrinaascott

Destin, Florida Report Download 14 248

Back at it again on day 2 with that 5am vacay πŸ’ͺ🏻 I started it off with a 20 minute sunrise πŸŒ… run, then completed Sunset Sweat + on , and the daily moves. I got that all done and was able to enjoy my coffee and M1 on the back porch before the babies woke up πŸ™ŒπŸ»πŸ€— basically training for my future as a mom πŸ˜‚πŸ˜‚ . . . . @toneitup @karenadawn @katrinaascott

Instagram Image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "Happy day O N E of the #tiubikiniseries ! πŸŽ‰πŸ™ŒπŸ»πŸ™ŒπŸ» I was up and sat β€˜em at 5am, got the daily moves, #studiotoneitup spfier" at Destin, Florida - 1773975764070679675
Destin, Florida Report Download 16 286

Happy day O N E of the ! πŸŽ‰πŸ™ŒπŸ»πŸ™ŒπŸ» I was up and sat β€˜em at 5am, got the daily moves, spfierce, and a 5 minute beach cool down run done by 6am all while watching the beautiful sunrise πŸŒ… -M1- coffee with collagen and ONO and maybe some eggs -M2- 3 strawberry shortcake mini muffins -M3- carrots and hummus and plain non fat Greek yogurt with @purelyelizabeth πŸ˜‹πŸ˜‹ -M4- TIU bar -M5- seafood dinner at one of the beach restaurants . . PS there will probably be more pictures posted today from my trip πŸ˜‚ . . . . @toneitup @karenadawn @katrinaascott

Instagram Image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "We made it to Destin safe and sound! Showing the babies the beach has been the cutest thing ever 😍 at some point tonight" at Destin, Florida - 1773528541952271746
Destin, Florida Report Download 2 146

We made it to Destin safe and sound! Showing the babies the beach has been the cutest thing ever 😍 at some point tonight when they are asleep I’m going to write in my series plan of my vacation goals for the week. I’m finding an amazing balance of eating clean and working out, all while still enjoying myself with a few splurges πŸ™ŒπŸ» I have my workout equipment laid out on the front porch of the beach house since that is where I’m choosing to do my 5am workouts this week, and I have healthy TIU snacks prepped in the fridge here πŸ˜‹ so ready for this challenge to start tomorrow! . . . . @toneitup @karenadawn @katrinaascott

image by Leah Suzanne Russell (@tiu_leah_suzanne) with caption : "Graduation ready πŸŽ“ .
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Had to wake up at 6 to get that BC in, but knowing I have it done for the day to celebrate my bro" - 1772586986160625456
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Graduation ready πŸŽ“ . . Had to wake up at 6 to get that BC in, but knowing I have it done for the day to celebrate my brother in law graduating and getting ready to leave for the beach tomorrow gives me so much peace of mind. It’s pretty rainy today so I’m just dreaming of all the sunshine I’m gonna be soaking up tomorrow 🏝 β˜€οΈ . . . . @toneitup @karenadawn @katrinaascott

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Happy everyone! Just a few more sleeps until the πŸ™ŒπŸ»πŸ™ŒπŸ» The other day I was tagged by @sunshine_yogii to share 5 things you may not know about me, so for my that’s what I’ll be sharing! πŸ’ƒπŸΌπŸ’ƒπŸΌ 1. I am the youngest of 7 biological siblings, so I have 13 nieces and nephews and have been an aunt since I was 6 years old! Swipe to see the two cuties I’ll be going to the beach with Sunday πŸ‘Ά 🏝 2. My mom could never do more than a normal braid, and growing up she always cut my hair off because I was so tender headed she got frustrated. So from the time I was about 10 I learned how to do all sorts of different hair styles on myself! Swipe to see @katrinaascott French braid to fishtail style πŸ’‡ 3. My whole life I have been able to sing! I started being in choral programs from the time I was 5, in high school I was in a select choir program of a 5 person acapella group, and after high school I served a short time as a worship leader at my church! 🎀 4. From the time I was 7 until about 19 I did tumbling! Swipe to see video of me from a few years ago where my coach let me come visit for a day πŸ˜‚ πŸ€ΈπŸ»β€β™€οΈ 5. My whole life I’ve also been an artist! I got up to advanced art 3 in high school. Swipe to see the freestyle acrylic painting I did on a king sized bed sheet for my homecoming senior year. I did it in three days with no sleep 😱 🎨 . . . . @toneitup @karenadawn