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Thomas DeLauer

Bio Proud Husband and Father 👶🏼 • ANIMAL ADVOCATE 🐿 • 800,000 YouTube Subs 🎥 Full YouTube Video Library 👇🏼

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image by Thomas DeLauer (@thomasdelauer) with caption : "Year One of DadBod Experimentation continues
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I’ve been experimenting with some different approaches to fasting lately." - 1848683801652459338
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Year One of DadBod Experimentation continues . I’ve been experimenting with some different approaches to fasting lately. . Doing some liquid fasts (where I don’t quite fast but only consume liquids) . Have also been toying around with varying amounts of protein throughout different times of day. Sandwiching moderate protein in the AM with lower amounts during the day. . Really trying to nail this whole bioindividuality thing before it’s too late lol! .

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Instagram Image by Thomas DeLauer (@thomasdelauer) with caption : "First baseball game was a success!
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No better way to spend a day in Toronto than with the two loves of my life in the p" at Toronto, Ontario - 1845025192548548290
Toronto, Ontario Report Download 61 3.11K

First baseball game was a success! . No better way to spend a day in Toronto than with the two loves of my life in the presence of the aroma of genetically modified hotdogs! . But seriously, I’ve never seen baby Thomas so happy in his entire life. Perhaps we have a career in baseball ahead of us?! . 😍⚾️ .

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image by Thomas DeLauer (@thomasdelauer) with caption : "Canada! Listen Up 👂🏼💥
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I’ll be Speaking in Toronto this Week on Friday and Saturday at the World Fitness Expo by @canfi" - 1839954426299935068
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Canada! Listen Up 👂🏼💥 . I’ll be Speaking in Toronto this Week on Friday and Saturday at the World Fitness Expo by @canfitpro on the Main Stage! . Friday 8/10 at 5:50 and Saturday 8/11 at 2:30pm . I’ll be speaking on two topics: . Ketosis and Fasting for the Athlete . Ketosis and Fasting For Men vs. Women . Come meet Amber, Baby, and I! . See y’all there!

image by Thomas DeLauer (@thomasdelauer) with caption : "The family that trains together, stays together. .

It’s a full family affair when it comes to gym time in the DeLauer h" - 1839282627740230654
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The family that trains together, stays together. . It’s a full family affair when it comes to gym time in the DeLauer house! Fur babies and all! . Tommy is going to learn that working out should be fun. It’s about remaining mobile and functional for life, not about going into a gym and moving in some linear fashion. . I’m not going to let him make the mistakes that I made when I was younger by training with such a small Mindset. . (Plus, He really seems to dig that kettlebell already, so maybe that will be his equipment of choice 😂)

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Recently I’ve been detained by the Food Police... . So this is my response to all those that seem to think that because I advocate Keto and fasting, that that is ALL I advocate. . We’re not almighty, people. Even the top medical researcher barely knows a fraction of a percent of what is really going on in the body. .

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Some First Steps! Well shoot.... This just got real!! . Ladies and Gentleman, we have a baby on the move. Our lives our now over 😂 . But seriously, getting enough activity will be a concern ever again!! . So proud of this little munchkin! .

image by Thomas DeLauer (@thomasdelauer) with caption : "You’re never too young to have the mountains heal your soul ❤️🌲
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It doesn’t take long in the world that we live in toda" - 1834183517777659594
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You’re never too young to have the mountains heal your soul ❤️🌲 . It doesn’t take long in the world that we live in today to have negativity come into your life. And that’s exactly why everyone needs a breath of fresh air once in a while, even if you’re only 9 months old. . Starting this little guy young when it comes down to appreciating the earth that gives us to much. . We are but small little blips on the radar of life, so live your moment for YOU. .

image by Thomas DeLauer (@thomasdelauer) with caption : "Only 3x per week traditional lifting, 2-3x of 20-30 mins functional HIIT and time under tension work, and one day of eas" - 1831995710610907336
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Only 3x per week traditional lifting, 2-3x of 20-30 mins functional HIIT and time under tension work, and one day of easy active recovery right now. . Trying to factor in everything in my life that pulls from my ability to recover and it makes all the difference in the world. . Often times, less is more. . What’s your goal..... is it to be the most athletic person in the world, or is it to feel amazing and look good for your family and for you? .

image by Thomas DeLauer (@thomasdelauer) with caption : "There are just too many smiles in this picture. .
The most frustrating part of raising a kiddo is simply looking forward" - 1829096794768842429
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There are just too many smiles in this picture. . The most frustrating part of raising a kiddo is simply looking forward to all the amazing things that you’ll do together in the future, only to realize that means he has to grow up more... . All I can do is embrace every single moment with these two, because one moment will never be like the other, and one smile will never be quite the same as the one before it. . Here’s to seven billion more smiles together ❤️ .

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Now that’s what I call a family workout! . You’ve got to make it fun. That’s the only way you’ll stay consistent. . @livin_for_fun_ pushing me to the max for a 5-minute long plank 😳😳 .

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Hungry during an intermittent fasting day? . Here’s an amazingly beneficial recipe that I’ve used in the midst of a fast. . Breaks up the day a bit and boosts mineralization so you can fast longer. . Give it a go! .

image by Thomas DeLauer (@thomasdelauer) with caption : "Before my dad passed away, he and I built a 1971 Nova.
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Building cars was something that learned to do with my dad, and" - 1818989767493390600
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Before my dad passed away, he and I built a 1971 Nova. . Building cars was something that learned to do with my dad, and quite honestly is one of reasons why I always use so many car analogies when I’m talking about the human body. . When I was young (younger) and dumb (dumber) I sold that 71 nova not really knowing what I had, and especially not knowing the pivotal role it would play in how I remembered my father. . About a year and half ago my father passed away after a 6 year battle with cancer (another reason why I do what I do now). . I promised myself (and him) that I would find another car to carry on our projects and remember our amazing times by. . My dad had been pressuring me to “get another muscle car” before I “talked myself out of it.” . After years of searching I finally brought home the car that is going to be the foundation of so many great experiences between my son and I, but also a way for him to experience a peek into his grandpa’s life without him actually being around. . I usually keep my gear-head side to myself, but for those of you wondering, she’s a 72 nova with a 502 big block with a Howard’s Roller Cam, Roller Lifters and Roller Rockers, Aluminum heads and of course....AC. Not to mention a four wheel CPP 500 series big-brake kit (4 wheel disc) to keep the family safe ❤️ . All the gear heads will know what that nonsense means. . Dad, we finally get to spend some quality time together again ❤️