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Thomas DeLauer (@thomasdelauer) Instagram Profile Photo thomasdelauer
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Thomas DeLauer

Bio Proud Husband and Father 👶🏼 • ANIMAL ADVOCATE 🐿 • 610,000 YouTube Subs 🎥 Full YouTube Video Library 👇🏼

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Amber DeLauer🌙✨ (@amberdelauer) Instagram Profile Photo amberdelauer

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image by Thomas DeLauer (@thomasdelauer) with caption : "If this doesn’t help you find your motivation to get in the best shape of your life, then I don’t know what will.
- ⚡️Im" - 1783558901963214373
Report Download 46 2.89K

If this doesn’t help you find your motivation to get in the best shape of your life, then I don’t know what will. - ⚡️Imagine Your life flashes before your very eyes.... . You see the play by play of all the important things that matter in your life right when you’re in a life threatening situation...⚡️ . The images that you saw when your life flashed.. THAT is what you should be getting healthy for. . Not a Sixpack for the beach 🌊 . Not for the men or women at the bar 👱‍♀️👱‍♂️ . Not even for your performance 🏃‍♀️ . But for what clearly matters to you when all else is thrown out the window. When all of life’s fluff is not present and you think about what makes you passionate and proud. THAT is why you get healthy. . You get healthy so you can be your best self. Maybe that IS getting in great cosmetic shape, but maybe it’s just being able to feel your toes again after dealing with neuropathy. . The fact is, we all have our reasons, and I don’t want marketing to ever get in the way of why you do something. . Family, health, perseverance, passion... love ❤️.

image by Thomas DeLauer (@thomasdelauer) with caption : "Experimenting a bit with 2-3x Per week compound lifts in the 5-6 rep range with traditional longer periods of rest (60 s" - 1782750793271710505
Report Download 73 3.27K

Experimenting a bit with 2-3x Per week compound lifts in the 5-6 rep range with traditional longer periods of rest (60 seconds), and then 3x per week strategic time under tension also working with large multi-joint movements. . Sprinkling in some good length runs here and there too and seems to be allowing me to build some muscle even on semi-restricted calories. - I’m really trying to harness the power of mTOR (mechanistic target of rapamycin) through intermittent fasting to get more protein synthesis while actually consuming LESS overall protein. - Anyhow, I’ll keep y’all posted! So far endurance is high as well as strength, just have to look out for those joints too 💪🏼👊🏼 -

image by Thomas DeLauer (@thomasdelauer) with caption : "It’s amazing how much maturity our pups have developed since the baby arrived.
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They’ve always been special pups, but w" - 1782001617906723829
Report Download 26 2.12K

It’s amazing how much maturity our pups have developed since the baby arrived. . They’ve always been special pups, but watching them transform into protectors has just been remarkable. . This little guy in particular, Kolt, has taken me aback with how much he loves and cares for the baby. He’s the first to let us know when the baby makes a peep or if something seems off. He’s the first of the dogs to stand by him when he’s trying to walk. It’s just mind blowing how amazing it is to watch. . Every day I am more impressed with the level Of love in this House. It just seems to grow and grow and grow with every waking minute ❤️🐶👶🏼 .

image by Thomas DeLauer (@thomasdelauer) with caption : "Because, who doesn’t want to see a smiling baby with chubby cheeks?
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My good deed for the day is done 💪🏼😬
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That puréed" - 1779996163475341630
Report Download 41 2.38K

Because, who doesn’t want to see a smiling baby with chubby cheeks? . My good deed for the day is done 💪🏼😬 . That puréed spinach just goes straight to his cheeks! .

image by Thomas DeLauer (@thomasdelauer) with caption : "Reason 4,655 why life is better with a kiddo.... I can’t quit in front of him, what kind of example would that be 😂
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Se" - 1774733723632397372
Report Download 79 3.75K

Reason 4,655 why life is better with a kiddo.... I can’t quit in front of him, what kind of example would that be 😂 . Seriously, Amber and I blazed up 3500 ft with a vengeance and much of It was because I refused to let my son see me give in or slow down. . Everyone loved to tell me when we were pregnant with Tommy that my life was going to slow down and I wouldn’t be able to do the things I love... . What the heck kind of hallucinations were they seeing?! Having this little man has made us better are virtually everything we do!....... except sleeping.... he hasn’t made us better at sleeping.... 😴 .

image by Thomas DeLauer (@thomasdelauer) with caption : "That was the greatest birthday I could have asked for ❤️ My wife is truly the best. 
Nothing makes me happier than a sur" - 1773438741743011257
Report Download 108 3.52K

That was the greatest birthday I could have asked for ❤️ My wife is truly the best. Nothing makes me happier than a surprise trip to the mountains to show our little man where Daddy developed his roots. When I was a young boy, my mom would take me to the mountains and teach me that no matter what, we will always be humbled by this earth and it’s mighty glory. It taught me that we are mere passers-by through this earth and we only have a short time to make an impact. Nature, earth, the universe, it all rolls on, and if we don’t take the time to be present, it’s going to roll right on by. No matter how you look at life, our bodies are still a vessel to transport our souls. And if we aren’t taking care of our physical bodies, then we cannot go to where we ultimately belong or serve our ultimate purpose. So now, thanks to a beautiful surprise from my wife, we took little Tommy to explore and begin to develop those roots himself. It was just an added bonus that I got a 3500 foot elevation gain hike with a 20lb beast-baby on my back and deserved ourselves some Halo-Top ice cream for a birthday treat ❤️🍦 I am so fortunate to have all of you keeping me motivated and inspired to be the best I can be. For if I can continue on my journey, I can help you on yours! .

image by Thomas DeLauer (@thomasdelauer) with caption : "I can’t believe that 6 months ago this little man came into our lives. .

There is a whole new appreciation for time as " - 1771868542812269727
Report Download 79 4K

I can’t believe that 6 months ago this little man came into our lives. . There is a whole new appreciation for time as it now seems to swoop by without me even realizing it. . My health used to be about feeling good and looking good, but I’ll be damned if now isn’t about living for as long as I possibly can so that I can watch this little man become an amazing human being. . When I step back and I look at all the sacrifices that I made to get back in shape (taxing my pancreas by eating 6 meals per day, etc, etc) and all the stress I put on my body in doing so, I truly comprehend the joys I could have ruined for myself and my family had I continued that path. . Thank the universe for showing me the way, and allowing me to dive head first into the research that SAVED my life, so that I could help CREATE his. . Keto and Fasting for the win ❤️💪🏼

image by Thomas DeLauer (@thomasdelauer) with caption : "Doing my best to achieve a multi dimensional physique in 2018.
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This means maintaining workout stats of strength, sub 1" - 1769692648962132581
Report Download 77 3.36K

Doing my best to achieve a multi dimensional physique in 2018. - This means maintaining workout stats of strength, sub 1:45 min half-marathon time, mobility and most importantly REHABBING injuries that I’ve let go for far too long. - Sometimes I think the word ‘balance’ is over-used, but I suppose this is the ultimate goal that I’m After. - The beautiful thing about training for multiple disciplines is that you don’t get caught up in the obsession of just one. - Many times when you’re training or dieting for one specific reason, you end up with your head in the clouds chasing the one big thing you’re after. Keeping it real this year 👌🏽 -

image by Thomas DeLauer (@thomasdelauer) with caption : "What an amazing turnout!
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Thank you to all the fans that showed up from all over the Pacific Northwest to attend my sem" - 1768930474669081326
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What an amazing turnout! . Thank you to all the fans that showed up from all over the Pacific Northwest to attend my seminar on Ketosis and Fasting. . We had some people drive as far as 8 hours to come and watch! Talk about dedication! . Met some amazing people with some amazing stories And quite frankly it allowed me to remember why I do what I do. . The DeLauers are viably considering doing a tour now 😎 .

Instagram Image by Thomas DeLauer (@thomasdelauer) with caption : "I think the concept of fasting saved my life and family.
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Seriously, I used to let so much of what I ate and when I at" at Meydenbauer Center - 1767536724528869566
Meydenbauer Center Report Download 124 4.01K

I think the concept of fasting saved my life and family. . Seriously, I used to let so much of what I ate and when I ate it dictate what I did with my life. . It’s such an easy trap to fall into, and I see some of the best intentioned people falling victim to packing their Tupperware and revolving their worlds around when they eat. . That used to be me, and man, I threw away so much time. . It’s crazy, now having little Tommy being almost 6 months old, I have this new concept of time and it has just re-instilled how valuable every moment is. . The beautiful thing with periods of fasting is that I don’t have to be as much of a slave to food anymore. I don’t have to throw away precious moments with my family to go heat up some grainy, high prolamine, high-inflammatory rice and some GMO chicken... I can just be ❤️ . We’re up in Washington state this weekend enjoying some family time before I speak at an event in Bellevue today, and it just made me realize how none of this would’ve been all that possible if I wasn’t able to step away from the food for a minute. I honestly think fasting has saved a big part of my life. . This isn’t a pitch. Not at all. This is me telling the truth about how a lifestyle has helped me... I simply love to share this kind of thing. . Now if you want to see me speak in Bellevue today, let me know! Would love to say hello!!

image by Thomas DeLauer (@thomasdelauer) with caption : "Come meet us in Seattle this weekend!
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I’ll be speaking at the Emerald Cup in Bellevue from 1-3pm on Saturday 4/28
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Th" - 1764623790970744058
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Come meet us in Seattle this weekend! - I’ll be speaking at the Emerald Cup in Bellevue from 1-3pm on Saturday 4/28 - This is your chance if you’re in the area to ask your Ketosis and Fasting questions in person, plus get to say hello to the true stars of the show, Amber and baby Tommy! - Would love to see you there at the Meydenbauer Center in Downtown Bellevue, WA! -

image by Thomas DeLauer (@thomasdelauer) with caption : "Fatherhood has made me a different man. That’s all I can say. -
Plus, with all this squatting and crouching is great for" - 1762766658889467453
Report Download 42 3.19K

Fatherhood has made me a different man. That’s all I can say. - Plus, with all this squatting and crouching is great for my hip mobility 😁! -