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Bio 🕆Christian Woman ❤Wife 👦👨Mom of 2 son's 🍽Gluten Free 🌴Enjoy warm vacations 💆A good massage or facial 🏋Working Out 🤝Serving Other 🤗Encourager
Michelle Grifford (@michelle_grifford) Instagram photos and videos
List of Instagram medias taken by Michelle Grifford (@michelle_grifford)
Happy Flex Friday. Day 4 is no joke people. Just sayin... 322 calories burned in 44 minutes... And by the amount of sweat pouring from me... I probably just lost another pound! 😰 ➡️ Did you know when you do strength training your body continues to burn higher calories for 24 hours?! 🤯 Make the most of your time my friends! I know it's a hot commodity these days 😉 I'm always here to help if you are looking for a change!