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Michelle Grifford (@michelle_grifford) Instagram Profile Photo michelle_grifford
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Michelle Grifford

Bio 🕆Christian Woman ❤Wife 👦👨Mom of 2 son's 🍽Gluten Free 🌴Enjoy warm vacations 💆A good massage or facial 🏋Working Out 🤝Serving Other 🤗Encourager

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Oh my YUMMINESS!!! You have GOT to try this!!!

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Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Happy Flex Friday. Day 4 is no joke people. 
Just sayin...
322 calories burned in 44 minutes...
And by the amount of swe" at New Lenox, Illinois - 1827594815170606807

Happy Flex Friday. Day 4 is no joke people. Just sayin... 322 calories burned in 44 minutes... And by the amount of sweat pouring from me... I probably just lost another pound! 😰 ➡️ Did you know when you do strength training your body continues to burn higher calories for 24 hours?! 🤯 Make the most of your time my friends! I know it's a hot commodity these days 😉 I'm always here to help if you are looking for a change!

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Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "No filter...my face is literally the color of a 🍅 right now." at Manhattan, Illinois - 1827589799286301470

No filter...my face is literally the color of a 🍅 right now.

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Dang!!! Feeling some pump!!!" at Manhattan, Illinois - 1827213811096275912

Dang!!! Feeling some pump!!!

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "What's better than a free tshirt??? A FREE JOEL!!! I love prizes. :-)
And having a little @joelfreemanfitness around is " at Manhattan, Illinois - 1826453296313210788

What's better than a free tshirt??? A FREE JOEL!!! I love prizes. :-) And having a little @joelfreemanfitness around is never a bad thing! 😜

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Rest day run." at Manhattan, Illinois - 1826138929898042167

Rest day run.

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Holy Moly! How did THAT happen?! Shaved off 3 minutes!" at Manhattan, Illinois - 1826135511406133167

Holy Moly! How did THAT happen?! Shaved off 3 minutes!

image by Michelle Grifford (@michelle_grifford) with caption : "Talk about gains overnight! Lol 
#LIIFT4LIFE #liift #coupleswholiift" - 1825767668067873849
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Talk about gains overnight! Lol

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Day 2 all liifting!" at Manhattan, Illinois - 1825763385180370672

Day 2 all liifting!

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "So...about today's workout... check my stories!" at Manhattan, Illinois - 1825118075529494442

So...about today's workout... check my stories!

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Day 1! Arms shaking. Going to hurt so good tomorrow!" at Manhattan, Illinois - 1825061674136397912

Day 1! Arms shaking. Going to hurt so good tomorrow!

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Such a beautiful day! Enjoying a pool day with my love and .... waiting for our pizza 🙊 Starting hard core tomorrow! Tha" at Chicago, Illinois - 1824269330457930525

Such a beautiful day! Enjoying a pool day with my love and .... waiting for our pizza 🙊 Starting hard core tomorrow! Thankful for a cheat day on our new program!

image by Michelle Grifford (@michelle_grifford) with caption : "When Journey's "Don't Stop Believing" comes on and all you think about is @joelfreemanfitness and #LIIFT4LIFE" - 1824262892452980749
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When Journey's "Don't Stop Believing" comes on and all you think about is @joelfreemanfitness and

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Had a nice couple day on Friday. 
Got our workout in, went to @fratellos_catering a new deli in Tinley and had lunch out" at Wilmington, Illinois - 1823501615833028962

Had a nice couple day on Friday. Got our workout in, went to @fratellos_catering a new deli in Tinley and had lunch outside, floated in the pool and then had a nice dinner with friends @bigfishgrille in Wilmington.

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Today is supposed to be a run day for me :-(" at Manhattan, Illinois - 1823355828142664190

Today is supposed to be a run day for me :-(

Instagram Image by Michelle Grifford (@michelle_grifford) with caption : "Ok... so my stories today sound like porn.
LOL. Watching anywhere around others may cause questionable glances." at Tinley Park, Illinois - 1822702220095226508

Ok... so my stories today sound like porn. LOL. Watching anywhere around others may cause questionable glances.