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Tanya Poppett

Bio Plant Powered 🌱 Sydney Based Trainer πŸ’ͺ🏼 🌏 @Adidasau Ambassador πŸƒπŸ»β€β™€οΈ @ActiveEscapes Retreats πŸ’¦ Train With Tanya App πŸ“±

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ION Report Download 68 3.11K

πŸŽ₯ CORE VARIATIONS πŸ’ͺ🏻 Improving my core strength has been a big focus of mine lately (you may have noticed with all the Dead Bug variations I’ve been doing πŸ˜„). A lot of the progress I’ve noticed has actually come down to changing the way I breathe and now learning to apply that in my training. I usually start my day with some sort of core + mobility work and finish most sessions with it as well. Here are some variations of my favourite traditional core moves. βœ–οΈMoving Wall Planks βœ–οΈPallof Shuffle βœ–οΈHollow Dead Bugs βœ–οΈShoulder Tap Leg Lift βœ–οΈStationary Bear Crawl If you’d like some structure to these movements, try between 10-20 reps of each with adequate recovery between 30-90 seconds. 2-3 rounds. Don’t perform these moves till failure. If you feel you’re fatiguing and form is dropping stop and recover.

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Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "This run ain’t gonna run itself πŸƒπŸ»β€β™€οΈ
As much as I love interval running... it’s one of the hardest sessions to get myse" at Port Kembla, New South Wales - 1848903185420617356

This run ain’t gonna run itself πŸƒπŸ»β€β™€οΈ As much as I love interval running... it’s one of the hardest sessions to get myself to do. I think its because I to get in my head a lot, trying to find that sweet pace where I’m challenged but I’m not going to die πŸ˜… My favourite intervals are the standard 1 minute on 1 minute easy for 20 minutes. But I usually change the ratios here and there to keep the body guessing. Digging in with the new : @adidas edition @adidasau

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πŸŽ₯DUMBBELL WORK πŸ’ͺ🏻 Finding strength in all the positions with some full body moves πŸ’ƒπŸ» Details: Set One: βœ–οΈ10 Overheard Hip Thrusts βœ–οΈ5 (es) R Row T Rotation βœ–οΈ10 Thruster Knee Drives 3 Rounds Set Two βœ–οΈ3 Rack Box Walks βœ–οΈ10 Pause Squats (2:3:2) βœ–οΈ10 Press Deadbugs 3 Rounds 10 minutes to complete each set.

Bondi Beach, Sydney Report Download 54 5.11K

And just like that is DONE πŸ’ƒπŸ» This was my 7th City 2 Surf ever and am so proud complete it representing the @adidasau team πŸ™ŒπŸ» Although this year was far from my fastest time taking on the 14k... it was nice to step back and really enjoy the atmosphere with all the 80 000 plus crowd had to offer πŸ˜„ 7 down and only 3 more before I hit number 10 πŸŽ‰

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πŸŽ₯ MOVEMENT πŸ’ͺ🏻 These body weight sessions of mine are mainly focused on positioning rather than β€˜speed’... finding a flow through the movements. They are usually more dynamic than my loaded sessions which helps get the heart rate up. Details: 60 seconds work. 20 seconds recovery. 3 rounds. βœ–οΈSnap Up Double βœ–οΈShoulder Tap Kick Sit βœ–οΈSingle Leg Squat (es) βœ–οΈSU Crab Taps βœ–οΈWise Climber Cossacks

Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "I used to run to zone out. Now I run to zone in. 
Just like all movement intent needs to be there. 
Back in the running " at Sydney, Australia - 1841617438376228997
Sydney, Australia Report Download 42 4.5K

I used to run to zone out. Now I run to zone in. Just like all movement intent needs to be there. Back in the running shoes for my favourite fun run of the year with the @adidasau team Anyone else doing the City 2 Surf this Sunday?

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πŸŽ₯ FULL BODY πŸ’ͺ🏻 SWIPE ACROSS Some bodyweight cardio to get your week started. A little after a big weekend. Ready to get stuck into some movement this week πŸ™ŒπŸ»πŸ’ƒπŸ» Details: Perform each move for 45 seconds with 15 seconds rest in between. 4 Rounds. βœ–οΈBackward forward lunges βœ–οΈB Boy Burpees βœ–οΈSquat Lifts βœ–οΈKick Throughs βœ–οΈTravelling Single Leg Burpees

image by Tanya Poppett (@tanyapoppett) with caption : "Amongst all the noise in the fitness industry... we’re essentially preaching the same message. 
Tune into your body, mov" - 1837683616257515390
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Amongst all the noise in the fitness industry... we’re essentially preaching the same message. Tune into your body, move your body and nourish your body. Find out what this means to YOU and live it. πŸ’ƒπŸ»

ION Report Download 148 5.11K

πŸŽ₯ Kettlebell Work πŸ’ͺ🏻 Trying new ways to put the body to work with a pair of kettlebells πŸ”₯ Those Bottoms Up Squats get hard real quick πŸ˜… Oh and I apologise in advance for the concentration face... but you guys should know by now that I can’t control my facials when I train πŸ’€ Details: βœ–οΈ8 Bottoms up Squats βœ–οΈ60 seconds Burpee Rows 4 Rounds βœ–οΈ10 Overhead Marches βœ–οΈ60 seconds Hiking Swings 4 Rounds βœ–οΈ60 seconds Halo Lunges βœ–οΈ4 es Bottoms up Box 4 Rounds Love supplementing my training with the kb.. good for variability, stability, mobility and durability πŸ˜„ I get a lot of inspo from @venus2bfab @primal.swoledier and @kettlebellexercises Song Cred: DJ Discretion Mashup of 2Pac and Lauryn Hill

Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "Pulling up well for a hump day 
#wednesdaywings πŸ¦‹" at Wollongong, New South Wales - 1831167223911634256

Pulling up well for a hump day πŸ¦‹

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πŸŽ₯ BODYWEIGHT SETS πŸ’ͺ🏻 A little strength and mobility routine to spice up the weekend πŸ’ƒπŸ» You’ll never hear me use the terms β€˜best exercise’ or β€˜best workout’... all movements have their place. Just make sure they match your goals, level and you enjoy doing them πŸ€— Details: Set One βœ–οΈ10 Straight Leg Sit-Up Complex βœ–οΈ10 Front Kicks 4 Rounds. 30 seconds recovery each round. MC βœ–οΈTumbling Commandos Work 50s. Recovery 20s. 2 rounds Set Two βœ–οΈ5 Geckos βœ–οΈ10 Hollow Body Cycles 4 Rounds. 30 seconds recovery each round. MC βœ–οΈTumbling Commandos Work 50s. Recovery 20s. 2 rounds Set Three βœ–οΈ10 Modified Hindus βœ–οΈ20s Reverse Plank 4 Rounds. 30 seconds recovery each round. Location Cred: @activeescapesbali Song: Firefly Mura Masa

image by Tanya Poppett (@tanyapoppett) with caption : "The gram could have you thinking that this fitness thing is all about booty shots, perfect hair, made up faces and sweat" - 1826816045148964562
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The gram could have you thinking that this fitness thing is all about booty shots, perfect hair, made up faces and sweating glitter. So I’m just gonna leave this here..... πŸ’πŸ»β€β™€οΈβœ¨πŸ’¦ (Ps. If you still look cute at the end of the @activeescapes obstacle course then you’re doing it wrong πŸ˜„)