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Bio Plant Powered 🌱 Sydney Based Trainer 💪🏼 🌏 @Adidasau Ambassador 🏃🏻♀️ @ActiveEscapes Retreats 💦 Train With Tanya App 📱
Tanya Poppett (@tanyapoppett) Instagram photos and videos
List of Instagram medias taken by Tanya Poppett (@tanyapoppett)
🎥 CORE VARIATIONS 💪🏻 Improving my core strength has been a big focus of mine lately (you may have noticed with all the Dead Bug variations I’ve been doing 😄). A lot of the progress I’ve noticed has actually come down to changing the way I breathe and now learning to apply that in my training. I usually start my day with some sort of core + mobility work and finish most sessions with it as well. Here are some variations of my favourite traditional core moves. ✖️Moving Wall Planks ✖️Pallof Shuffle ✖️Hollow Dead Bugs ✖️Shoulder Tap Leg Lift ✖️Stationary Bear Crawl If you’d like some structure to these movements, try between 10-20 reps of each with adequate recovery between 30-90 seconds. 2-3 rounds. Don’t perform these moves till failure. If you feel you’re fatiguing and form is dropping stop and recover.
This run ain’t gonna run itself 🏃🏻♀️ As much as I love interval running... it’s one of the hardest sessions to get myself to do. I think its because I to get in my head a lot, trying to find that sweet pace where I’m challenged but I’m not going to die 😅 My favourite intervals are the standard 1 minute on 1 minute easy for 20 minutes. But I usually change the ratios here and there to keep the body guessing. Digging in with the new #FitbitIonic: @adidas edition @adidasau
🎥DUMBBELL WORK 💪🏻 Finding strength in all the positions with some full body moves 💃🏻 Details: Set One: ✖️10 Overheard Hip Thrusts ✖️5 (es) R Row T Rotation ✖️10 Thruster Knee Drives 3 Rounds Set Two ✖️3 Rack Box Walks ✖️10 Pause Squats (2:3:2) ✖️10 Press Deadbugs 3 Rounds 10 minutes to complete each set.
And just like that #City2Surf2018 is DONE 💃🏻 This was my 7th City 2 Surf ever and am so proud complete it representing the @adidasau team 🙌🏻 Although this year was far from my fastest time taking on the 14k... it was nice to step back and really enjoy the atmosphere with all the 80 000 plus crowd had to offer 😄 7 down and only 3 more before I hit number 10 🎉 #adidasrunnerssydney
🎥 MOVEMENT 💪🏻 These body weight sessions of mine are mainly focused on positioning rather than ‘speed’... finding a flow through the movements. They are usually more dynamic than my loaded sessions which helps get the heart rate up. Details: 60 seconds work. 20 seconds recovery. 3 rounds. ✖️Snap Up Double ✖️Shoulder Tap Kick Sit ✖️Single Leg Squat (es) ✖️SU Crab Taps ✖️Wise Climber Cossacks
🎥 FULL BODY 💪🏻 SWIPE ACROSS Some bodyweight cardio to get your week started. A little #tb after a big weekend. Ready to get stuck into some movement this week 🙌🏻💃🏻 Details: Perform each move for 45 seconds with 15 seconds rest in between. 4 Rounds. ✖️Backward forward lunges ✖️B Boy Burpees ✖️Squat Lifts ✖️Kick Throughs ✖️Travelling Single Leg Burpees
Amongst all the noise in the fitness industry... we’re essentially preaching the same message. Tune into your body, move your body and nourish your body. Find out what this means to YOU and live it. 💃🏻
🎥 Kettlebell Work 💪🏻 Trying new ways to put the body to work with a pair of kettlebells 🔥 Those Bottoms Up Squats get hard real quick 😅 Oh and I apologise in advance for the concentration face... but you guys should know by now that I can’t control my facials when I train 💀 Details: ✖️8 Bottoms up Squats ✖️60 seconds Burpee Rows 4 Rounds ✖️10 Overhead Marches ✖️60 seconds Hiking Swings 4 Rounds ✖️60 seconds Halo Lunges ✖️4 es Bottoms up Box 4 Rounds Love supplementing my training with the kb.. good for variability, stability, mobility and durability 😄 I get a lot of inspo from @venus2bfab @primal.swoledier and @kettlebellexercises Song Cred: DJ Discretion Mashup of 2Pac and Lauryn Hill
🎥 BODYWEIGHT SETS 💪🏻 A little strength and mobility routine to spice up the weekend 💃🏻 You’ll never hear me use the terms ‘best exercise’ or ‘best workout’... all movements have their place. Just make sure they match your goals, level and you enjoy doing them 🤗 #exploremovement Details: Set One ✖️10 Straight Leg Sit-Up Complex ✖️10 Front Kicks 4 Rounds. 30 seconds recovery each round. MC ✖️Tumbling Commandos Work 50s. Recovery 20s. 2 rounds Set Two ✖️5 Geckos ✖️10 Hollow Body Cycles 4 Rounds. 30 seconds recovery each round. MC ✖️Tumbling Commandos Work 50s. Recovery 20s. 2 rounds Set Three ✖️10 Modified Hindus ✖️20s Reverse Plank 4 Rounds. 30 seconds recovery each round. Location Cred: @activeescapesbali Song: Firefly Mura Masa
The gram could have you thinking that this fitness thing is all about booty shots, perfect hair, made up faces and sweating glitter. So I’m just gonna leave this here..... 💁🏻♀️✨💦 (Ps. If you still look cute at the end of the @activeescapes obstacle course then you’re doing it wrong 😄)