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Tanya Poppett

Bio Plant Powered 🌱 Sydney Based Trainer πŸ’ͺ🏼 🌏 @Adidasau Ambassador πŸƒπŸ»β€β™€οΈ @ActiveEscapes Retreats πŸ’¦ Train With Tanya App πŸ“±

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And just like that is DONE πŸ’ƒπŸ» This was my 7th City 2 Surf ever and am so proud complete it representing the @adidasau team πŸ™ŒπŸ» Although this year was far from my fastest time taking on the 14k... it was nice to step back and really enjoy the atmosphere with all the 80 000 plus crowd had to offer πŸ˜„ 7 down and only 3 more before I hit number 10 πŸŽ‰

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πŸŽ₯ MOVEMENT πŸ’ͺ🏻 These body weight sessions of mine are mainly focused on positioning rather than β€˜speed’... finding a flow through the movements. They are usually more dynamic than my loaded sessions which helps get the heart rate up. Details: 60 seconds work. 20 seconds recovery. 3 rounds. βœ–οΈSnap Up Double βœ–οΈShoulder Tap Kick Sit βœ–οΈSingle Leg Squat (es) βœ–οΈSU Crab Taps βœ–οΈWise Climber Cossacks

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Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "I used to run to zone out. Now I run to zone in. 
Just like all movement intent needs to be there. 
Back in the running " at Sydney, Australia - 1841617438376228997
Sydney, Australia Report Download 42 4.46K

I used to run to zone out. Now I run to zone in. Just like all movement intent needs to be there. Back in the running shoes for my favourite fun run of the year with the @adidasau team Anyone else doing the City 2 Surf this Sunday?

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πŸŽ₯ FULL BODY πŸ’ͺ🏻 SWIPE ACROSS Some bodyweight cardio to get your week started. A little after a big weekend. Ready to get stuck into some movement this week πŸ™ŒπŸ»πŸ’ƒπŸ» Details: Perform each move for 45 seconds with 15 seconds rest in between. 4 Rounds. βœ–οΈBackward forward lunges βœ–οΈB Boy Burpees βœ–οΈSquat Lifts βœ–οΈKick Throughs βœ–οΈTravelling Single Leg Burpees

image by Tanya Poppett (@tanyapoppett) with caption : "Amongst all the noise in the fitness industry... we’re essentially preaching the same message. 
Tune into your body, mov" - 1837683616257515390
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Amongst all the noise in the fitness industry... we’re essentially preaching the same message. Tune into your body, move your body and nourish your body. Find out what this means to YOU and live it. πŸ’ƒπŸ»

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πŸŽ₯ Kettlebell Work πŸ’ͺ🏻 Trying new ways to put the body to work with a pair of kettlebells πŸ”₯ Those Bottoms Up Squats get hard real quick πŸ˜… Oh and I apologise in advance for the concentration face... but you guys should know by now that I can’t control my facials when I train πŸ’€ Details: βœ–οΈ8 Bottoms up Squats βœ–οΈ60 seconds Burpee Rows 4 Rounds βœ–οΈ10 Overhead Marches βœ–οΈ60 seconds Hiking Swings 4 Rounds βœ–οΈ60 seconds Halo Lunges βœ–οΈ4 es Bottoms up Box 4 Rounds Love supplementing my training with the kb.. good for variability, stability, mobility and durability πŸ˜„ I get a lot of inspo from @venus2bfab @primal.swoledier and @kettlebellexercises Song Cred: DJ Discretion Mashup of 2Pac and Lauryn Hill

Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "Pulling up well for a hump day 
#wednesdaywings πŸ¦‹" at Wollongong, New South Wales - 1831167223911634256

Pulling up well for a hump day πŸ¦‹

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πŸŽ₯ BODYWEIGHT SETS πŸ’ͺ🏻 A little strength and mobility routine to spice up the weekend πŸ’ƒπŸ» You’ll never hear me use the terms β€˜best exercise’ or β€˜best workout’... all movements have their place. Just make sure they match your goals, level and you enjoy doing them πŸ€— Details: Set One βœ–οΈ10 Straight Leg Sit-Up Complex βœ–οΈ10 Front Kicks 4 Rounds. 30 seconds recovery each round. MC βœ–οΈTumbling Commandos Work 50s. Recovery 20s. 2 rounds Set Two βœ–οΈ5 Geckos βœ–οΈ10 Hollow Body Cycles 4 Rounds. 30 seconds recovery each round. MC βœ–οΈTumbling Commandos Work 50s. Recovery 20s. 2 rounds Set Three βœ–οΈ10 Modified Hindus βœ–οΈ20s Reverse Plank 4 Rounds. 30 seconds recovery each round. Location Cred: @activeescapesbali Song: Firefly Mura Masa

image by Tanya Poppett (@tanyapoppett) with caption : "The gram could have you thinking that this fitness thing is all about booty shots, perfect hair, made up faces and sweat" - 1826816045148964562
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The gram could have you thinking that this fitness thing is all about booty shots, perfect hair, made up faces and sweating glitter. So I’m just gonna leave this here..... πŸ’πŸ»β€β™€οΈβœ¨πŸ’¦ (Ps. If you still look cute at the end of the @activeescapes obstacle course then you’re doing it wrong πŸ˜„)

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πŸŽ₯ Bodyweight Cardio πŸ’ͺπŸ»πŸ’¦ Swipe Across. When you’re so sweaty your hair sticks to you πŸ˜… Sneaking in my own quick workout in between activities with the @activeescapes crew 🌴 Details: Pyramid work intervals: 60s, 40s , 20s, 20s, 40s, 60s. Rest 20s in between each exercise. βœ–οΈ180 Squats βœ–οΈHigh Knee Pauses βœ–οΈCross Jack βœ–οΈPlank Tuck Lunges Song Cred: I like it. Cardi B Remix

Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "Another @activeescapes Obstacle course DONE πŸ™ŒπŸ» I beat my old PR by more than a minute πŸ˜ƒ
Tyre flips, swimming, hill sprin" at Four Seasons Resort Bali at Jimbaran Bay - 1822461766669821582

Another @activeescapes Obstacle course DONE πŸ™ŒπŸ» I beat my old PR by more than a minute πŸ˜ƒ Tyre flips, swimming, hill sprints, hurdles, Burpees... all the fun stuff πŸ’ƒπŸ»πŸŒ΄ Our incredible team was actually the fastest @activeescapesbali crew ever to complete it this week 😍 Such an epic effort!!

Instagram Image by Tanya Poppett (@tanyapoppett) with caption : "Instagram: where you follow someone for 4 years.. finally meet them in real life and already know everything about them " at Canggu, Badung, Bali - 1821725544456532969
Canggu, Badung, Bali Report Download 211 16.05K

Instagram: where you follow someone for 4 years.. finally meet them in real life and already know everything about them @meganjoy.m πŸ‘―β€β™€οΈ So awesome to meet this chick in person. Spent a whole day eating our way through Canggu πŸ™ŒπŸ»πŸ˜„ πŸ“· by @markcaptures