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Tanner Hightower

Bio Amateur phsquie competitor🏋️‍♀️🏅 God🙏🏻 Family👨‍👨‍👧‍👧 Outdoors☀️🌴Friends😀

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Looking for a good rear delt exercise I recommend try cable rear delt flys. They work really well and I get a great pump afterwards.

image by Tanner Hightower (@tannerwhightower) with caption : "Looking at your new future AT&T Consultant 😎 Before to long I’ll be able to help you with all you mobile, tv and/or inte" - 1825568694773180431
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Looking at your new future AT&T Consultant 😎 Before to long I’ll be able to help you with all you mobile, tv and/or internet needs 👍

image by Tanner Hightower (@tannerwhightower) with caption : "I clean up pretty well" - 1803342348042988014
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I clean up pretty well

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Looking back at these old photos from a few years back and it helps me stay motivated and on the course to get back to this look and strength and size. Want to get back 175 and go from there. More focused and determined more now than I ever have been. Great things are to come 😎

image by Tanner Hightower (@tannerwhightower) with caption : "Finally decided to start hitting the gym hard again and start bulking up. After watching the NPC Midwest fitness show in" - 1751232939712209997
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Finally decided to start hitting the gym hard again and start bulking up. After watching the NPC Midwest fitness show in St. Louis last week it spark that fire 🔥 inside me to get me motivated to do what I love. I’m beyond excited and ready to start training for another show again and step on stage. Haven’t decided what show I’m going to do yet but will pick one real soon.

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Some pics and video of her killing it at her bikini competition! By far the best one up there. She made every second up on stage count and dominated it! She should be very proud of the job she did. It was her first time competing and as you can she has a natural talent for it. She had her walk and poses down to the T. Very very proud of her as she should be too. A lot of people don’t see all the long hours and late nights, all the hard work and stress, constantly watching what they eating and everything that these competitors go through for their time on stage. She is truly an inspiration and has motivated a lot of others to train hard and how to not give up.

image by Tanner Hightower (@tannerwhightower) with caption : "So proud of this lady right here! She killed it on stage at the IFBB NPC Midwest show in St. Louis this weekend. She wor" - 1748294416411580491
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So proud of this lady right here! She killed it on stage at the IFBB NPC Midwest show in St. Louis this weekend. She worked her butt off for months and months. Her hard work, dedication, and discipline was motivating and inspiring. She set a goal and not only went out accomplished it but dominated it! Had an amazing and fun time watching her kick butt this weekend. Can’t wait to see her back up on stage again! So proud of you as many others are as well. Way to kill it this weekend! 💪🏆

image by Tanner Hightower (@tannerwhightower) with caption : "One of my favorite movie quotes from the movie Bleed For This, and this quote is so true! “Vinny, no, no! You just don't" - 1738048218120265882
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One of my favorite movie quotes from the movie Bleed For This, and this quote is so true! “Vinny, no, no! You just don't know how to give up. I know exactly how to give up. You know what scares me, Kev? Is that it's easy.” This is so true, it is so easy for us to give up on something that’s seems remotely hard but what you have to remember anything worth having is worth fighting for and worth busting your ass for! Never give in and quit always push forward!

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Wanted to have fun the other night on chest so went to for a one rep max. Didn’t get what I was aiming for but I’ll take 250lbs right now 💪😎

image by Tanner Hightower (@tannerwhightower) with caption : "Had a great like always on our date night last night. This woman is truly the most amazing woman on earth hands down! I " - 1717681999562477260
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Had a great like always on our date night last night. This woman is truly the most amazing woman on earth hands down! I love her to death ♥️ and there is nothing I would change anything about her and nothing I wouldn’t do for her. She has the biggest heart I have ever seen and she’s the most caring, loving, kind and thoughtful person ever. She’s an amazing mother, friend, girlfriend and person. She is perfect in every way possible and I feel like the luckiest man in the world. There is reason everyone that meets this woman can’t help but like her. I love every second I get to spend with this woman and wish they would never end. She really helps pushes me to be a better man and person everyday and there is no words to describe my feels for this woman and how much I love her and how much she means to me. I can’t thank her enough for everything she does for me I owe her everything

image by Tanner Hightower (@tannerwhightower) with caption : "This is what hard work, dedication and dieting can do for those who really try and go out there and puts in the daily wo" - 1716329563719633732
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This is what hard work, dedication and dieting can do for those who really try and go out there and puts in the daily work, sweat and grind it takes day in and day out.

image by Tanner Hightower (@tannerwhightower) with caption : "What people think is hard is making time to go workout but what you’ll find out is that is the easy part. Keeping track " - 1713320004570653030
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What people think is hard is making time to go workout but what you’ll find out is that is the easy part. Keeping track of what your eating and how much of it your eating through out the whole day is the hardest part of a fit lifestyle.

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To everyone that ask. Yes I do have more than just gym cloths that I wear lol. On a side note though kind of thinking I could be American Eagles next model 😉😉 @americaneagle

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Finally back to lifting some heavy weight tonight on back and shoulders and it felt great! Can’t wait to see what keeps happening!

image by Tanner Hightower (@tannerwhightower) with caption : "Another good back workout in the books. Love working out back and seeing how all the muscle moves and works together and" - 1697315871283887284
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Another good back workout in the books. Love working out back and seeing how all the muscle moves and works together and lets be honest the back pump is one of the most satisfying feelings 💪