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On Sunday, Simone Biles (@simonebiles) ended an almost two-year break following her historic four gold medals at the Rio Olympics by winning her fifth U.S. all-round gymnastics title, a modern gymnastics record. She also became the first gymnast to win all four apparatus events at the championships (balance beam, uneven bars, floor exercise, and vault) since Olympian Dominique Dawes (@daweser) did so in 1994. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During competition Biles wore a teal leotard, which she helped design, in honor of @_goteal, the movement started by Michigan State students in solidarity with the hundreds of athletes who have accused former US gymnastics team doctor Larry Nassar of sexual assault. Since coming forward as one of Nassar’s victims earlier this year, Biles has become a passionate advocate for sexual assault awareness and voice for survivors everywhere. “(The color) is for the survivors,” Biles told @apnews. “I stand with all of them and I think it’s kind of special to unite (people).” |📸: Tim Bradbury/@gettyimages —⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you or someone you know has been sexually assaulted, you can call the 24/7 National Sexual Assault Hotline at 800-656-HOPE (4673). More resources are available online from the National Sexual Violence Resource Center. To find a sexual assault service provider near you, visit RAINN.

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The IUD—with its 99 percent efficacy rate and long-lasting convenience—may be an ideal birth control method for many women. During the insertion, an ob/gyn places the T-shaped hormonal or copper IUD past the cervix into its snug new home in the uterus. Sounds like a simple 15-minute trip to the doctor’s office, right? For some, it can be that smooth. For others, it might be painful as hell. IUD insertion is a unique experience to every person, but many users say the initial procedure was worth it for years of reliable birth control. If you currently have an IUD—or previously used one—comment below and tell us what the process felt like for you. And if you’re considering getting an IUD, talk to your doctor what you can expect—and how you can troubleshoot any concerns before and after the insertion. | Design: @morgannjay

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Instagram Image by SELF (@selfmagazine) with caption : ""The other day I attempted to interview a patient. He immediately started laughing and said, 'You? Is this a joke? You a" at Houston, Texas - 1848877615391992507
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"The other day I attempted to interview a patient. He immediately started laughing and said, 'You? Is this a joke? You are my doctor? You have tubes sticking out of your chest and all over you. You should be in the hospital. You aren’t healthy. I don’t want you to be my doctor. You look like you are dying.' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I must admit after my attending took over, I made my way to the bathroom and cried. I cried like I never have before. I cried bc after almost 8 years of fighting for my life to be someone’s future doctor one day, I was automatically dismissed in an instant by how I looked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a couple of days after this incident and many others, I found myself disconnecting myself from my tubes. When others look at me they sometimes ask if I am dying. But in reality, I am living bc of them, for without them, yes, I would die. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today for the first time in a while I found myself genuinely smiling from ear to ear. These past 4 weeks of clinicals have been filled with absolute pure exhaustion in trying to meet the same expectations as my classmates with no accommodations despite my disabilities, but at the end of the day I am here. I am living. Bc of these tubes, sir, I am living." -@claudiaimartinez |

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Remember @alysonstoner's moves in @missymisdemeanorelliott's "Work It"? The dancer looks back on that music video and more (hello, @bts.bighitofficial's "DNA") in our newest episode of ! Tap the link in our bio for the full video!

image by SELF (@selfmagazine) with caption : "This morning, Aretha Franklin, "Queen of Soul," died in her Detroit home at the age of 76. Her cause of death was pancre" - 1847328679326041861
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This morning, Aretha Franklin, "Queen of Soul," died in her Detroit home at the age of 76. Her cause of death was pancreatic cancer, the Associated Press reports. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The exact cause of pancreatic cancer isn't well understood, but we know that genetics, age, a history of diabetes, and a history of chronic pancreatic inflammation (pancreatitis) can increase your risk for the disease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As the news broke, celebrities and admirers paid their respects to Franklin on social media. The 18-time Grammy winner's family also released the following statement to the AP: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "We have been deeply touched by the incredible outpouring of love and support we have received from close friends, supporters, and fans all around the world. Thank you for your compassion and prayers. We have felt your love for Aretha, and it brings us comfort to know that her legacy will live on. As we grieve, we ask that you respect our privacy during this difficult time." | 📸: @gettyimages

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Ever hear of the plank-up to frogger (it's the move shown above)? Nope? Neither did we until Jess Sims (@jsimsfit), NASM-certified personal trainer and instructor at @ClasspassLive, @sbx_boxing, and @FhittingRoom in New York City, created this 20-minute total-body workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you think of strength training, your mind might immediately rush to the weight room. But the truth is that your body is an excellent tool to reap strength and cardio benefits. Tap the link in our bio for the full rundown as Amanda Wheeler (@wheelsfit), C.S.C.S. and co-founder of @formationstrength, demonstrates how to do each exercise with GIFs. And be sure to save this post to come back to it later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Wheeler: @adidas tank top with built in sports bra, @nike joggers, and @asics Gel-Kayano 25 | 📸: @kkatiethompson

image by SELF (@selfmagazine) with caption : ""I remember waking up after my first surgery and refusing to look at my ileostomy.
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I remember my first bag cha" - 1845752358548448964
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"I remember waking up after my first surgery and refusing to look at my ileostomy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember my first bag change in the hospital with the stoma nurse. I cried the entire time. I remember my first few bag changes after coming home. I cried every single time and could barely look at my stoma. My parents had to help me with the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I also remember celebrating each little milestone along the way. I remember celebrating NOT crying the entire time or actually taking a moment to look at my stoma and understand how it worked. I remember celebrating my first bag change on my own. It took me 45 minutes, but I texted my parents at work, so proud of myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why am I telling you this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because so many people go through these surgeries and feel this immense pressure to 'accept' everything instantly. I sure didn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, I’m still in the process of learning to accept everything. For some, the process of acceptance is quick and simple, but for others, it takes longer and that is 100% OK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crying does not make you weak. Asking for help does not make you weak. Needing time to grieve does not make you weak. Not being 100% grateful that it isn’t worse does not make you weak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will always promote positivity and happiness, but please know that I do struggle too! Bag changes still make me uneasy, but I have come a long way from where I started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bottom line: you can be scared and still be STRONG" -@kristenschronicles

image by SELF (@selfmagazine) with caption : "Hint: ACE-certified trainer Amy Eisinger (@aesinger) designed 20 bodyweight workouts with over 25 exercises for our #Fal" - 1845374071921808655
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Hint: ACE-certified trainer Amy Eisinger (@aesinger) designed 20 bodyweight workouts with over 25 exercises for our ! Comment below with moves you expect to see in the Challenge, and we'll let you know how many you guessed right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's still time to sign up! Just tap the link in our bio, join, and you'll be sent daily emails with the workouts when we kick off September 4!

image by SELF (@selfmagazine) with caption : "If you ever have a question for your gyno—no matter how random it may seem—ask it. You shouldn't assume a minor symptom " - 1845163055137076796
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If you ever have a question for your gyno—no matter how random it may seem—ask it. You shouldn't assume a minor symptom will just go away on its own. It may suggest a more major problem. And the sooner you get treatment, the faster your doctor can provide effective care. Take five minutes and tap the link in our bio for 10 signs you need to call your gyno, stat. You might not be experiencing issues now, but if they do turn up, you'll know the first person to call. | Design: @dana_dav

Instagram Image by SELF (@selfmagazine) with caption : ""I had a new patient come in this morning and I had to share this story with you. He seemed a bit abrasive--somewhat rou" at Orange, California - 1844375750411517473
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"I had a new patient come in this morning and I had to share this story with you. He seemed a bit abrasive--somewhat rough around the edges you might say. At the end of our visit, he stood up and got right up to my face remarking that I was a beautiful woman and suggested I 'take that thing off my head so people could better see that.' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was taken aback and a bit shaken but here is what I said to him: Well that is not what I want to be seen for. I want people rather to appreciate me for who I am as a person--on the inside, not what I manifest outwardly. Modesty is my choice; it is what empowers me to be more than a 'pretty face.' It also protects me in many ways. It encourages me to better myself; it shows my respect for my beliefs, my culture, and my respect for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He definitely wasn’t expecting that answer. His reply back 'Really? Wow, I have to say that’s a good enough answer for me!' When he left judging from his smile and change in demeanor, I could tell that he had greater respect for me and my religion." -@eyegirlmd | 📸: @laurenbscottstudios

image by SELF (@selfmagazine) with caption : "Periods are cool. And messy. And painful. And great. And normal. And natural. Period. | 📸: @vlaurah #periodsarenormal #p" - 1843839832831082321
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Periods are cool. And messy. And painful. And great. And normal. And natural. Period. | 📸: @vlaurah

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Question: What are you doing tomorrow? Answer: This 20-minute HIIT butt and abs workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in our bio for a free full-length workout video from @dogpound trainer @rjathayde and SELF's ACE-certified trainer @aeisinger as they take you through a warm-up, glutes and core routine, and cool-down. And be sure to save this post for future reference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Rhys: @underarmour navy T-shirt, @nike black three-quarter leggings and navy/blue half pant, and @reebok navy sneakers. On Amy: Z by Zella blue V sheer sports bra, @mandukayoga black side leather pant, and @nike black sneakers