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Bio Wellness you can trust. Use for a chance to be regrammed! 👻: selfmagazine ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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image by SELF (@selfmagazine) with caption : ""I remember waking up after my first surgery and refusing to look at my ileostomy.
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I remember my first bag cha" - 1845752358548448964
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"I remember waking up after my first surgery and refusing to look at my ileostomy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember my first bag change in the hospital with the stoma nurse. I cried the entire time. I remember my first few bag changes after coming home. I cried every single time and could barely look at my stoma. My parents had to help me with the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I also remember celebrating each little milestone along the way. I remember celebrating NOT crying the entire time or actually taking a moment to look at my stoma and understand how it worked. I remember celebrating my first bag change on my own. It took me 45 minutes, but I texted my parents at work, so proud of myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why am I telling you this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because so many people go through these surgeries and feel this immense pressure to 'accept' everything instantly. I sure didn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, I’m still in the process of learning to accept everything. For some, the process of acceptance is quick and simple, but for others, it takes longer and that is 100% OK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Crying does not make you weak. Asking for help does not make you weak. Needing time to grieve does not make you weak. Not being 100% grateful that it isn’t worse does not make you weak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will always promote positivity and happiness, but please know that I do struggle too! Bag changes still make me uneasy, but I have come a long way from where I started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bottom line: you can be scared and still be STRONG" -@kristenschronicles

image by SELF (@selfmagazine) with caption : "Hint: ACE-certified trainer Amy Eisinger (@aesinger) designed 20 bodyweight workouts with over 25 exercises for our #Fal" - 1845374071921808655
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Hint: ACE-certified trainer Amy Eisinger (@aesinger) designed 20 bodyweight workouts with over 25 exercises for our ! Comment below with moves you expect to see in the Challenge, and we'll let you know how many you guessed right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's still time to sign up! Just tap the link in our bio, join, and you'll be sent daily emails with the workouts when we kick off September 4!

image by SELF (@selfmagazine) with caption : "If you ever have a question for your gyno—no matter how random it may seem—ask it. You shouldn't assume a minor symptom " - 1845163055137076796
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If you ever have a question for your gyno—no matter how random it may seem—ask it. You shouldn't assume a minor symptom will just go away on its own. It may suggest a more major problem. And the sooner you get treatment, the faster your doctor can provide effective care. Take five minutes and tap the link in our bio for 10 signs you need to call your gyno, stat. You might not be experiencing issues now, but if they do turn up, you'll know the first person to call. | Design: @dana_dav

Instagram Image by SELF (@selfmagazine) with caption : ""I had a new patient come in this morning and I had to share this story with you. He seemed a bit abrasive--somewhat rou" at Orange, California - 1844375750411517473
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"I had a new patient come in this morning and I had to share this story with you. He seemed a bit abrasive--somewhat rough around the edges you might say. At the end of our visit, he stood up and got right up to my face remarking that I was a beautiful woman and suggested I 'take that thing off my head so people could better see that.' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was taken aback and a bit shaken but here is what I said to him: Well that is not what I want to be seen for. I want people rather to appreciate me for who I am as a person--on the inside, not what I manifest outwardly. Modesty is my choice; it is what empowers me to be more than a 'pretty face.' It also protects me in many ways. It encourages me to better myself; it shows my respect for my beliefs, my culture, and my respect for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He definitely wasn’t expecting that answer. His reply back 'Really? Wow, I have to say that’s a good enough answer for me!' When he left judging from his smile and change in demeanor, I could tell that he had greater respect for me and my religion." -@eyegirlmd | 📸: @laurenbscottstudios

image by SELF (@selfmagazine) with caption : "Periods are cool. And messy. And painful. And great. And normal. And natural. Period. | 📸: @vlaurah #periodsarenormal #p" - 1843839832831082321
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Periods are cool. And messy. And painful. And great. And normal. And natural. Period. | 📸: @vlaurah

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Question: What are you doing tomorrow? Answer: This 20-minute HIIT butt and abs workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in our bio for a free full-length workout video from @dogpound trainer @rjathayde and SELF's ACE-certified trainer @aeisinger as they take you through a warm-up, glutes and core routine, and cool-down. And be sure to save this post for future reference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Rhys: @underarmour navy T-shirt, @nike black three-quarter leggings and navy/blue half pant, and @reebok navy sneakers. On Amy: Z by Zella blue V sheer sports bra, @mandukayoga black side leather pant, and @nike black sneakers

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In her article in the @voguemagazine September issue, @beyonce spoke about the complications she experienced while pregnant with her twins. The story was shocking and honest, as well as reminiscent of @serenawilliams’ interview in Vogue earlier this year, in which the tennis champion discussed her own potentially fatal childbirth complications. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Their stories may seem oddly similar, but the statistics show that their experiences are far from a coincidence. Research shows that black women have a higher rate of pregnancy complications than women of other races. They also are tragically 3 to 4 times more likely to die from pregnancy-related causes. A variety of factors are thought to contribute to this discrepancy, but experts agree that the problem likely stems, at least in part, from systemic racism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ About 700 women die each year in the U.S. as a result of pregnancy or childbirth complications, according to the CDC, and something needs to change. At the same time that we applaud Beyoncé and Williams for telling their stories, we must vow to continue to amplify these stories from women of color and not stop listening until we find a solution. | Design: @morgannjay

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Nothing sounds sexier than spending your entire Sunday grocery shopping and meal prepping seven days worth of food, right? Lower your eyebrow: We were kiiiidding! Unless, wait, that's actually your weekend routine? Meal prep does take time to plan and, you know, buy ingredients and actually cook, but the process shouldn't consume most of your day. If it does, we—or rather—registered dietitian Nazima Qureshi (@nutritionbynaz) has some brilliant ideas to help you cut time and meal prep more efficiently. Tap the link in our bio to steal the tips Qureshi uses to cook for herself, her husband, her 3-year-old, and her 9-month-old every week . | 📷: @nutritionbynaz

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On , it’s important to note that the “79 cents to every man’s dollar” does not apply to every woman, and in fact, black women are among the hardest hit by the wage gap, typically making only 63 cents to every white man’s dollar, according to the National Women’s Law Center. Swipe right for some statistics on black women and the wage gap and a few things that you can do to and make a change. | Written by @taylynharmon; designed by @morgannjay

image by SELF (@selfmagazine) with caption : ""For years I avoided touching my own stomach, and would be horrified if anyone else touched it even if it was by acciden" - 1840281239674674171
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"For years I avoided touching my own stomach, and would be horrified if anyone else touched it even if it was by accident because it was the part of me I was the most insecure about. I thought the fact that I had a little squish and softness there made me unworthy and unattractive. Now I’m in a place where I have more squish than I’ve ever had and I love it even more. Why? Because my mind and heart are in the most healthy and happy place they have ever been because I know that my body’s physical appearance has absolutely nothing to do with my worth.🙌🏼✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Physical touch can be an incredible practice on a self-acceptance journey. Touching the parts of yourself that you are most insecure about can actually help to normalize them, and help you recognize that, that particular part of you is just that...a part of you! It’s just a part of the gloriousness that is your body. Your body that carries you through life and allows you to be who you are. Your body is a vessel, and it looks exactly how it is supposed to look." 📷: @mybodywpg |

image by SELF (@selfmagazine) with caption : "On this #NationalFriendshipDay, we're reminiscing about the Boston 2018 Marathon when Desiree Linden (@des_linden, right" - 1839497504091939558
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On this , we're reminiscing about the Boston 2018 Marathon when Desiree Linden (@des_linden, right) waited for Shalane Flanagan (@shalaneflanagan, center) as Flanagan made a pit stop near the halfway point of the race. Later, Flanagan congratulated Linden on Instagram writing, "Thanks for being a true friend and teammate on the course." 📸: Suzanne Kreiter/The Boston Globe via @gettyimages |

Instagram Image by SELF (@selfmagazine) with caption : ""My throat burns, my eyes hurt, I’m tired, shaking, and ashamed...THIS is real motherhood. Before you send me your love " at Gilbert, Arizona - 1839281460039618646
Gilbert, Arizona Report Download 1.39K 17.1K

"My throat burns, my eyes hurt, I’m tired, shaking, and ashamed...THIS is real motherhood. Before you send me your love notes saying 'you’re doing a great job, momma,' or your advice, 'have you tried...??,' let me say this, as much as I love your support and guidance, I post these moments not for me, but because society has created this monster in motherhood. This monster that says we are supposed to be perfect, look perfect, and post the pretty. I, personally, feel so isolated by the image society has created for me, scared that in these moments when I should feel like I need to reach out for help, I will be judged instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think one of the hard parts of motherhood is that you can have a wonderful, engaged, memorable even day with your children and STILL have moments like these, moments when you question your sanity, moments when you question your ability, moments that crush you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What am I crying about? Well, it could be a mixture of many things. Lack of sleep due to teething and my rigorous schedule, lack of time for myself, lack of naps, anxiety, depression, relationships, money, housekeeping, feedings, threenager, infants, twins...what DON’T moms have to deal with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the end, it doesn’t matter why. My kids are alive and healthy (thank God!), and I could have much bigger things to cry about. But, that doesn’t make me any less ashamed for yelling at my kids, having feelings that don’t make me 'normal' according to society’s mom standards, putting my twins to bed early, or needing a second to myself and hiding in a room away from my three year old while he watches TV. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please, don’t feel sorry for me and please be gentle (with everyone, you never know what people are going through!). I just feel like this is my civic duty to post and tell whoever’s out there right now crying that you aren’t alone, that you are normal and that it’s going to be alright." 📷: @mrskyleeaustin |