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Robin Arzon

Bio Fitness Pro. Former lawyer. Bestselling Author of Shut Up & Run. VP & Head Instructor @onepeloton BOOKINGS: WME/IMG

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Instagram Image by Robin Arzon (@robinnyc) with caption : "Recovery vibes. 😴 Picked out a new @sleepnumber 360 smart bed! I completely geeked out over the technology of this mattr" at Sleep Number - 1849627644623115100
Sleep Number Report Download 59 1.58K

Recovery vibes. 😴 Picked out a new @sleepnumber 360 smart bed! I completely geeked out over the technology of this mattress - it’s equipped with Sleep IQ technology that shows how you slept (literally monitoring your heart rate), adjustable comfort on each side of the bed, & temperature control (foot warmer!). Thanks to the team at the new NYC 5th Avenue store for helping me select the perfect bed. 🛌 Train hard. Recover harder.

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Instagram Image by Robin Arzon (@robinnyc) with caption : "MY FIRST RACE. I ran my first race on a whim. 😯 Pre-smart phone era, I saw a flier for a Philly 10K at the bank. I had n" at East Hampton, New York - 1849434342514948145

MY FIRST RACE. I ran my first race on a whim. 😯 Pre-smart phone era, I saw a flier for a Philly 10K at the bank. I had no idea how far 10K was, never ran a mile outside in my life, but I felt compelled to show up the next morning and run. I did it. I hated every moment. 🤬 Untrained and no idea what I was doing, I vowed that racing would never be that difficult again. 💪🏽 // Running parallels life in the most basic ways. Running asks, “how much can you give?” The answer: MORE than you think. Thousands of miles later, I run because the persistent story is more interesting. 🔥 “Can’t” and “won’t” are two words I hear all the time related to running (and life pursuits in general). I have two better ones: “Create yourself.” 🖌

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Instagram Image by Robin Arzon (@robinnyc) with caption : "High vibe living. It’s still summer, y’all! Soak it in. ☀️ Resting up before long run miles in the AM. 🏃🏻‍♀️" at Water Mill, New York - 1848837946736878621

High vibe living. It’s still summer, y’all! Soak it in. ☀️ Resting up before long run miles in the AM. 🏃🏻‍♀️

Instagram Image by Robin Arzon (@robinnyc) with caption : "Casual Friday. 🕶 @onepeloton x @djjohnmichael DJ ride was full of LOVE! ❤️" at Peloton Cycling Studio & Showroom - 1848258930845731900

Casual Friday. 🕶 @onepeloton x @djjohnmichael DJ ride was full of LOVE! ❤️

Report Download 70 3.33K

STRONG. 🏃🏻‍♀️ Big congrats to @karagoucher on her newly released book STRONG - a runner’s guide to boosting confidence. 📕I’m honored to be included as a contributor. SWIPE to see a bit of my essay! 🖌 I devoured this book in one sitting & have put into practice a confidence journal of my own. Much love to you, @karagoucher, for creating a space for strength & being an all around bad ass. ❤️ Y’all - go get this book!

image by Robin Arzon (@robinnyc) with caption : "Deeply grateful to live in a world with your talent. Original Queen. 🙏🏽" - 1847265754580330360
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Deeply grateful to live in a world with your talent. Original Queen. 🙏🏽

Instagram Image by Robin Arzon (@robinnyc) with caption : "Sweat sisters. We practice what we preach. 🐊 📸 @dantrink" at The Fort NYC - 1847232146033444392
The Fort NYC Report Download 87 4.67K

Sweat sisters. We practice what we preach. 🐊 📸 @dantrink

image by Robin Arzon (@robinnyc) with caption : "Champions aren’t fearless. They use fear as fuel & purpose as motivation. YUM. 💪🏽 Hustlers, 1️⃣ week until I’m off to gr" - 1846583134691264597
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Champions aren’t fearless. They use fear as fuel & purpose as motivation. YUM. 💪🏽 Hustlers, 1️⃣ week until I’m off to grid at Burning Man. Let’s get uncomfortable! 3️⃣ rides on deck today @onepeloton 🚴🏽‍♀️

image by Robin Arzon (@robinnyc) with caption : "It seems impossible until it’s done. 👑 @onepeloton Tabata Ride followed by @thefortnyc slay. 👑 Always growing. Never sat" - 1845755402310915593
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It seems impossible until it’s done. 👑 @onepeloton Tabata Ride followed by @thefortnyc slay. 👑 Always growing. Never satisfied.

image by Robin Arzon (@robinnyc) with caption : "Hey warriors! This week I’m answering all the running questions that are fit to print for New York Times subscribers. 🗞 " - 1845141809827815524
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Hey warriors! This week I’m answering all the running questions that are fit to print for New York Times subscribers. 🗞 Don’t have a subscription? You can sign up for a free trial as well as check the answered questions at the link in my bio. @nytimes will be taking questions until Thursday 12pm EDT and answers will be added daily up until Sunday. UPDATE: I’m loving your comments, but the questions need to be submitted to the NYT. ❤️

Instagram Image by Robin Arzon (@robinnyc) with caption : "Hunt down motivation. Don't wait for it. 💥 People ask how I stay motivated to train. I’m steeped in it 24/7, every singl" at Williamsburg Bridge - 1844409172955936135
Williamsburg Bridge Report Download 137 4.91K

Hunt down motivation. Don't wait for it. 💥 People ask how I stay motivated to train. I’m steeped in it 24/7, every single day. 💥 My motivation cycle: 1️⃣ read books (currently @brenebrown), 2️⃣ practice affirmations (writing them on notes, alarms, confidence journal @karagoucher), 3️⃣ listen to podcasts (@richroll, @oprah, @garyvee), 4️⃣ watch powerful sports documentaries (@crossfit - all CF Games!), 5️⃣ get hype AF with music - @nickiminaj “Barbie Dreams” ON REPEAT for today’s run. 💥 Give your inner monologue powerful material. Greatness is not accidental. 📢 What’s your favorite motivational book, movie, or podcast? Comment below!