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Bio Fitness Pro. Former lawyer. Bestselling Author of Shut Up & Run. VP & Head Instructor @onepeloton BOOKINGS: WME/IMG
Robin Arzon (@robinnyc) Instagram photos and videos
List of Instagram medias taken by Robin Arzon (@robinnyc)
Recovery vibes. 😴 Picked out a new @sleepnumber 360 smart bed! I completely geeked out over the technology of this mattress - it’s equipped with Sleep IQ technology that shows how you slept (literally monitoring your heart rate), adjustable comfort on each side of the bed, & temperature control (foot warmer!). Thanks to the team at the new NYC 5th Avenue store for helping me select the perfect bed. 🛌 Train hard. Recover harder. #sponsored #ad
MY FIRST RACE. I ran my first race on a whim. 😯 Pre-smart phone era, I saw a flier for a Philly 10K at the bank. I had no idea how far 10K was, never ran a mile outside in my life, but I felt compelled to show up the next morning and run. I did it. I hated every moment. 🤬 Untrained and no idea what I was doing, I vowed that racing would never be that difficult again. 💪🏽 // Running parallels life in the most basic ways. Running asks, “how much can you give?” The answer: MORE than you think. Thousands of miles later, I run because the persistent story is more interesting. 🔥 “Can’t” and “won’t” are two words I hear all the time related to running (and life pursuits in general). I have two better ones: “Create yourself.” 🖌
STRONG. 🏃🏻♀️ Big congrats to @karagoucher on her newly released book STRONG - a runner’s guide to boosting confidence. 📕I’m honored to be included as a contributor. SWIPE to see a bit of my essay! 🖌 I devoured this book in one sitting & have put into practice a confidence journal of my own. Much love to you, @karagoucher, for creating a space for strength & being an all around bad ass. ❤️ Y’all - go get this book!
Deeply grateful to live in a world with your talent. Original Queen. 🙏🏽
Hey warriors! This week I’m answering all the running questions that are fit to print for New York Times subscribers. 🗞 Don’t have a subscription? You can sign up for a free trial as well as check the answered questions at the link in my bio. @nytimes will be taking questions until Thursday 12pm EDT and answers will be added daily up until Sunday. UPDATE: I’m loving your comments, but the questions need to be submitted to the NYT. ❤️
Hunt down motivation. Don't wait for it. 💥 People ask how I stay motivated to train. I’m steeped in it 24/7, every single day. 💥 My motivation cycle: 1️⃣ read books (currently @brenebrown), 2️⃣ practice affirmations (writing them on notes, alarms, confidence journal @karagoucher), 3️⃣ listen to podcasts (@richroll, @oprah, @garyvee), 4️⃣ watch powerful sports documentaries (@crossfit - all CF Games!), 5️⃣ get hype AF with music - @nickiminaj “Barbie Dreams” ON REPEAT for today’s run. 💥 Give your inner monologue powerful material. Greatness is not accidental. 📢 What’s your favorite motivational book, movie, or podcast? Comment below!