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Robin Arzon

Bio Fitness Pro. Former lawyer. Bestselling Author of Shut Up & Run. VP & Head Instructor @onepeloton BOOKINGS: WME/IMG

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Robin Arzon (@robinnyc) Instagram photos and videos

List of Instagram medias taken by Robin Arzon (@robinnyc)

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image by Robin Arzon (@robinnyc) with caption : "Deeply grateful to live in a world with your talent. Original Queen. 🙏🏽" - 1847265754580330360
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Deeply grateful to live in a world with your talent. Original Queen. 🙏🏽

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Instagram Image by Robin Arzon (@robinnyc) with caption : "Sweat sisters. We practice what we preach. 🐊 📸 @dantrink" at The Fort NYC - 1847232146033444392
The Fort NYC Report Download 70 3.28K

Sweat sisters. We practice what we preach. 🐊 📸 @dantrink

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image by Robin Arzon (@robinnyc) with caption : "Champions aren’t fearless. They use fear as fuel & purpose as motivation. YUM. 💪🏽 Hustlers, 1️⃣ week until I’m off to gr" - 1846583134691264597
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Champions aren’t fearless. They use fear as fuel & purpose as motivation. YUM. 💪🏽 Hustlers, 1️⃣ week until I’m off to grid at Burning Man. Let’s get uncomfortable! 3️⃣ rides on deck today @onepeloton 🚴🏽‍♀️

image by Robin Arzon (@robinnyc) with caption : "It seems impossible until it’s done. 👑 @onepeloton Tabata Ride followed by @thefortnyc slay. 👑 Always growing. Never sat" - 1845755402310915593
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It seems impossible until it’s done. 👑 @onepeloton Tabata Ride followed by @thefortnyc slay. 👑 Always growing. Never satisfied.

image by Robin Arzon (@robinnyc) with caption : "Hey warriors! This week I’m answering all the running questions that are fit to print for New York Times subscribers. 🗞 " - 1845141809827815524
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Hey warriors! This week I’m answering all the running questions that are fit to print for New York Times subscribers. 🗞 Don’t have a subscription? You can sign up for a free trial as well as check the answered questions at the link in my bio. @nytimes will be taking questions until Thursday 12pm EDT and answers will be added daily up until Sunday. UPDATE: I’m loving your comments, but the questions need to be submitted to the NYT. ❤️

Instagram Image by Robin Arzon (@robinnyc) with caption : "Hunt down motivation. Don't wait for it. 💥 People ask how I stay motivated to train. I’m steeped in it 24/7, every singl" at Williamsburg Bridge - 1844409172955936135
Williamsburg Bridge Report Download 133 4.88K

Hunt down motivation. Don't wait for it. 💥 People ask how I stay motivated to train. I’m steeped in it 24/7, every single day. 💥 My motivation cycle: 1️⃣ read books (currently @brenebrown), 2️⃣ practice affirmations (writing them on notes, alarms, confidence journal @karagoucher), 3️⃣ listen to podcasts (@richroll, @oprah, @garyvee), 4️⃣ watch powerful sports documentaries (@crossfit - all CF Games!), 5️⃣ get hype AF with music - @nickiminaj “Barbie Dreams” ON REPEAT for today’s run. 💥 Give your inner monologue powerful material. Greatness is not accidental. 📢 What’s your favorite motivational book, movie, or podcast? Comment below!

New York, New York Report Download 35 2.61K

LA 🏃🏻‍♀️NYC. Wow! So inspiring watching the finish of @msruntheus today. 💥 The US cross country relay founded by @ashmschneider starts in LA and ends in NYC over 3K miles on foot - all raising money for MS research! 💥 I ran 5 marathons in 5 days for this relay in 2013. It was transformative! DO EPIC SH!T.

Instagram Image by Robin Arzon (@robinnyc) with caption : "The real workout starts when you want to stop. 🏃🏻‍♀️ Who is lacing up with me? New @onepeloton Outdoor runs are waiting." at Peloton Cycling Studio & Showroom - 1842231624100583198

The real workout starts when you want to stop. 🏃🏻‍♀️ Who is lacing up with me? New @onepeloton Outdoor runs are waiting. 🔥 20 min HIIT & 20 min Intervals 🔥

Obsessed with these @time images by @lovebryan for an article about the “future of fitness”. @onepeloton is magic. The process of content creation, production, community engagement, & athleticism is powerful alchemy. // Back on the bike Thursday for 30 min Tabata. Hope you’re ready to hustle!

Instagram Image by Robin Arzon (@robinnyc) with caption : "Hot child in the city. 💦 🔥 4 Heat Training Tips: 🔥

1. MENTALLY: Decide that heat is your friend. The mental game is alw" at Peloton Tread Studio & Showroom - 1840822186978453155

Hot child in the city. 💦 🔥 4 Heat Training Tips: 🔥 1. MENTALLY: Decide that heat is your friend. The mental game is always the biggest battle. Battling any training discomfort will serve you on race day. 🧠 2. BENEFITS: Training in the heat physically conditions you to perform better when the weather cools (fall races). Say “YES” to increased blood plasma volume, more efficient sweating, increased cardiac output and reduced core temperature. 💡 3. PACE: Go slow. Allow heat, not pace or distance, to be your main stimulus. Choose an easy run, not speed intervals or long distances. 🏃🏻‍♀️ 4. HYDRATE: The goal is to stress your body so it adapts to the heat, not to dehydrate yourself. Always listen to your instincts. 💧

Instagram Image by Robin Arzon (@robinnyc) with caption : "Sweat is the best accessory.💥 Shout out to the ladies who prioritize endorphins over a blow out. 👏🏽 Much love to @dantri" at The Fort NYC - 1840058672999516630
The Fort NYC Report Download 120 5.25K

Sweat is the best accessory.💥 Shout out to the ladies who prioritize endorphins over a blow out. 👏🏽 Much love to @dantrink - @thefortnyc Sweat more. Complain less. // P.S. these @adidas Athletic 24/7 are the perfect training shoe. 💪🏽