Check & Save & Download Instagram user photos and videos.List Most Popular Hashtags and Users. Recent Popular medias and share them ImgToon
  1. Homepage
  2. @rix.official
Head Coach @BodyweightGurus® (@rix.official) Instagram Profile Photo rix.official
Fullname

Head Coach @BodyweightGurus®

Bio BSc, FRCms 🤸🏽‍♂️ Movement, strength and mobility specialist 🧘🏽‍♂️ 25yrs experience in Bodyweight & Martial Arts 🌱 Plant diet 📍 London, UK

Profile Url

Statistics for "Head Coach @BodyweightGurus® (@rix.official)"
Suggested users for Instagram Profile "Head Coach @BodyweightGurus® (@rix.official)"
BARSPARTA (@barsparta) Instagram Profile Photo barsparta

BARSPARTA

Curtis Williams (@curtiswilliams17) Instagram Profile Photo curtiswilliams17

Curtis Williams

🌎WORKOUT/DIETPLAN DM ME🌎 (@starboyasian_barsparta) Instagram Profile Photo starboyasian_barsparta

🌎WORKOUT/DIETPLAN DM ME🌎

Frank Medrano (@frank_medrano) Instagram Profile Photo frank_medrano

Frank Medrano

calisthenics athletes (@calisthenicsath) Instagram Profile Photo calisthenicsath

calisthenics athletes

Head Coach @BodyweightGurus® (@rix.official) Instagram photos and videos

List of Instagram medias taken by Head Coach @BodyweightGurus® (@rix.official)

Advertisement

New skill unlocked 🔐🔥🔥🔥 to

Advertisement

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Double dragons 🐉🐉 #dragonflag" at London, United Kingdom - 1846659643823090572

Double dragons 🐉🐉

Advertisement

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Straddle #planche on rings @gymboxofficial 
New Rings class coming soon!

@bodyweightgurus 
#bodyweightgurus 
www.bodywe" at London, United Kingdom - 1845929915692481436

Straddle on rings @gymboxofficial New Rings class coming soon! @bodyweightgurus www.bodyweightgurus.com

Swaggy 😎🤙🏽 @hoodieniee does fashion and function. Carefully stitched seams to allow maximal movement and elasticated cuffs for a neat custom fit... Winter range coming soon ❄️ @hoodieniee 🔥🔥🔥

Been trying out this daily glucosamine supplement from called Jointace Collagen... the strong dose of glucosamine vitamins, minerals and ginger extract is combined with hydrolysed type II collagen. When you use articulated movements from deep within a joint capsule, scar tissue is destroyed and collagen is placed down in the gaps, acting as a medium for new nerves and motor units to establish themselves. Supplementing with this specific type of collagen can definitely support joint function and health.

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "“I’ve been trying to convince my shadow that I’m someone worth following” Rudy Francisco

Alot of times (or to be honest" at Greenwich - 1843004280942741880
Greenwich Report Download 10 2.03K

“I’ve been trying to convince my shadow that I’m someone worth following” Rudy Francisco Alot of times (or to be honest, usually every time) I get asked - “Dude, how do you have so many followers? How did you get them? Did you buy some? Be honest!” So I first started in 2011, when it wasn’t so popular. People didn’t know what muscle ups and flags were back then. I remember doing my very first flag on a random goalpost in the park and putting a picture on Facebook, and my friends said “PHOTOSHOP!” 😂 My form was also called out by someone in the know, which spurred me to try harder, get the form right and take a video for proof. What began as trying to prove that I could actually do these things, turned into a crazy journey where I shared my progress on a platform where not many people were capable of doing these things at the time. Some of my first posts got well over 1000 likes. Instagram used to be much more active when I first got onto it in 2014, and I was behind the curve, starting late. But I had skills. Strength. Ambition and drive. Dedication. Over 4 years I kept sharing my journey and messages and here I am with nearly 40k followers. And yet still not one of the “100k or 1m celebs”. But that was never my intention. I just wanted people to see and feel what I was experiencing, because it was changing my world and life. And here I am. Am I worth following? I can’t tell you definitively that I am, since that’s up to you. But if you are following me, I just want you to know that I hugely appreciate your support over the years whether we have met in person or not. It’s not the size of the following, engagement rates, shares or anything else that matters - it’s how many people you actually touch along the way that means anything at all... 💪🏼💛👊🏼

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Lizard Lunge 
You all know that I don't use any creatine, protein shakes, pre-workout or anything else synthetic for my " at London, United Kingdom - 1841548967236599802

Lizard Lunge You all know that I don't use any creatine, protein shakes, pre-workout or anything else synthetic for my gains. I'm all natural. I believe in eating foods which evolved alongside us, as organic as possible whilst being sustainable and cruelty-free. There is one "supplement" that I do take though, daily. And that is a multivitamin. I take this to ensure that I have the minimum requirement of vitamins needed for my active lifestyle. This helps keep my internal systems primed, supporting my daily physical activities of bending and strengthening my joints/tissues. Since trying out this new Jointace Collagen supplement for the past week, my recovery time has reduced and I feel like I’ve been able to train more regularly. Give it a try if you exercise a lot or feel like you need some extra support for your joint health. I prefer real food in any other situation, because it's not just the macros we take from food. We take energy and we take DNA. Read up on how those two things act in your body when you digest them as part of a meal... 🧐🤓

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Dope snap with my bro @mcsammyd
⚖️" at London, United Kingdom - 1840887122104225573

Dope snap with my bro @mcsammyd ⚖️

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Training with @mcsammyd today, got some nice one-arm handstand tips from the man himself 💪🏼💪🏼💪🏼 See you again soon bro 😎" at London, United Kingdom - 1840825360004729595

Training with @mcsammyd today, got some nice one-arm handstand tips from the man himself 💪🏼💪🏼💪🏼 See you again soon bro 😎👌🏼 @bodyweightgurus www.bodyweightgurus.com

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Bit windy today 🚩😂
.
.
.
@totheflag 💪🏼🧘🏽‍♂️" at Primrose Hill - 1839154362738155524
Primrose Hill Report Download 32 1.56K

Bit windy today 🚩😂 . . . @totheflag 💪🏼🧘🏽‍♂️

Some still captures from my yoga warm up today... Watch the whole sequence sped into 3:33 minutes on my IGTV channel (homepage, top right) I use this sequence before I train in order to quickly open up my body and prepare for whatever training I’ll be doing. I’ve been repeating this sequence every day for around 3-4 weeks now and it feels more and more comfortable each day, allowing me more depth and range to explore the next stage of difficulty. Give it a go and let me know what you think!! 👊🏼💪🏼🧘🏽‍♂️ @bodyweightgurus www.bodyweightgurus.com

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "“He who fights with monsters should be careful, lest he thereby become a monster... ... for if thou gaze long enough int" at London, United Kingdom - 1836548157205176745

“He who fights with monsters should be careful, lest he thereby become a monster... ... for if thou gaze long enough into the abyss, the abyss will gaze back into thee..." 👹 . 📸: @primal.being 👌🏼 . . Shooting with @gymboxofficial @gymshark today for some of their new class concepts coming out this Autumn... keep eyes peeled! 🖤 @thatbrujaopala @primal.being @yogajamw @devineyoga @coachfufu @antoinetteoliver @strong.i.am @ambretaora @sebbarros

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "Catching some angles with my wide lense for @sensei_barsparta

The canes he even made by himself too, waiting for my own" at London, United Kingdom - 1836484130987009942

Catching some angles with my wide lense for @sensei_barsparta The canes he even made by himself too, waiting for my own personal set to be finished so I can join this high life lol... almost ready eh @sense.fit 💪🏼😎

⚖️ Assisted one-arm with @lil_spartan._ 💪🏼💪🏼💪🏼 📹: @sensei_barsparta

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "What appears simple in form, is often exceptionally complex. “Making it look easy” is simply the result of unwavering pe" at London, United Kingdom - 1835041486368708753

What appears simple in form, is often exceptionally complex. “Making it look easy” is simply the result of unwavering persistence during hidden difficulties. @bodyweightgurus www.bodyweightgurus.com

Instagram Image by Head Coach @BodyweightGurus® (@rix.official) with caption : "✈️ Where should I fly to next? 
Reminiscing about my travels in Asia this past year and missing the horizons... 😍" at Arambol Beach Goa - 1834053401552340077
Arambol Beach Goa Report Download 40 3.36K

✈️ Where should I fly to next? Reminiscing about my travels in Asia this past year and missing the horizons... 😍