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richfroning

Bio Servant of Christ. Husband of @hillaryfroning. Father. . @thecrossfitmayhem. @roguefitness. @reebok. @advocare. @rpstrength. @realtree

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Mathew Fraser (@mathewfras) Instagram Profile Photo mathewfras

Mathew Fraser

The CrossFit Games (@crossfitgames) Instagram Profile Photo crossfitgames

The CrossFit Games

Sara Sigmundsdóttir (@sarasigmunds) Instagram Profile Photo sarasigmunds

Sara Sigmundsdóttir

CrossFit (@crossfit) Instagram Profile Photo crossfit

CrossFit

Rogue Fitness (@roguefitness) Instagram Profile Photo roguefitness

Rogue Fitness

Katrín Tanja Davíðsdóttir (@katrintanja) Instagram Profile Photo katrintanja

Katrín Tanja Davíðsdóttir

richfroning (@richfroning) Instagram photos and videos

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This CrossFit Games season was the first year that I paid attention to what food I put in my body thanks to @rpstrength and it was also the best I’ve felt in a long time.

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image by richfroning (@richfroning) with caption : "Surfing with this brave girl!" - 1844668609944477768
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Surfing with this brave girl!

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Event 1 3 rounds 1600m Bike Erg (Each at the Same Time) 25 Deadlift (715# on 4 person bar) It’s the first event of the CrossFit Games, this is what you’ve worked for all year... there needs to be balance in setting the tone for the entire weekend and keeping your emotions in check so you don’t redline. We knew going into the event that it was all about the ladies on the bike and the guys on the deadlift. We actually practiced this workout (a little heavier because we thought it was going to be 800#) the week before and Independence beat us by :01. During the test we broke up the deadlifts into 3 sets but with the way the field was set up moving the bar at 15 it didn’t make sense to break it into 3 sets. Having Independence in an earlier heat helped on this one, @darrenhunsucker told us we should do the sets of 15 and 10 unbroken. Round one I think we were in the top 5 then it slowly turned into a race between us and @reebokcrossfitone where they slowed on the deadlifts for the last set and we did not. Winning the first event was great for momentum moving forward especially when we were shooting for a top 5 on this event.

image by richfroning (@richfroning) with caption : "#neverforget

How do you respond to failure?  Do you make every excuse possible about why it happened?  Or do you take o" - 1841731296297985673
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How do you respond to failure? Do you make every excuse possible about why it happened? Or do you take ownership for it and do something about it? I know this wasn’t a very popular picture a year ago, but the memory of the feelings from this picture and that medal was motivation for a years hard work. Proud of both @crossfitmayhemfreedom teams

Instagram Image by richfroning (@richfroning) with caption : "Limited Edition, CrossFit Mayhem Freedom Affiliate Cup Champion Tee! Preorder ONLY! Once preorder closes, they will not " at CrossFit Mayhem - 1841674567421921071
CrossFit Mayhem Report Download 66 8.06K

Limited Edition, CrossFit Mayhem Freedom Affiliate Cup Champion Tee! Preorder ONLY! Once preorder closes, they will not be reordered or restocked. Link in bio. .

image by richfroning (@richfroning) with caption : "Man I love these 7 people!  Could not be more proud of the hard work they put in this past year and how much fun we’ve h" - 1840230865294028628
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Man I love these 7 people! Could not be more proud of the hard work they put in this past year and how much fun we’ve had doing it! Thank you to some of my best friends. Thank you to all the fans, judges, volunteers, and sponsors for all the energy and hard work over the weekend! See everyone next year! @roguefitness @reebok @advocare @rpstrength @realtreeoutdoors @mayhemathlete

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Want to come train with me and the crew? Anyone who buys a “Pick 3” will be entered into a drawing for 1 free ticket to the next “Train with Rich” this Aug. 31 - Sep. 2! Link in bio.

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Thanks @ridestacyc Lakelyn loves her new ride! She’s a natural, wish they made them adult sized.

image by richfroning (@richfroning) with caption : "Just chillin’ with my homies 
Photo cred: @hillaryfroning
#thatsdirtonhislegnotblood" - 1830203510383036089
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Just chillin’ with my homies Photo cred: @hillaryfroning

image by richfroning (@richfroning) with caption : "Fun to get outside yesterday and do something other than train for the @crossfitgames.  Thanks @mddavidson07 pulling me " - 1827730158087289881
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Fun to get outside yesterday and do something other than train for the @crossfitgames. Thanks @mddavidson07 pulling me around.

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Via @mayhemathlete ・・・ Dan’s boat life, living with Rich, stories from Dan and Rich’s early training years together, overcoming adversity and injuries, broadcasting, and much more on this week’s podcast! Link in bio. . @richfroning @ellykabboord @jimmy_hensel @dan_bailey9 .

image by richfroning (@richfroning) with caption : "How you start looking at pictures after this partner workout....
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1000m Bike Erg (each same time)
200’ Partner Sled Pus" - 1825614451090260574
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How you start looking at pictures after this partner workout.... . 1000m Bike Erg (each same time) 200’ Partner Sled Push (heavy) 50 Strict Hspu (split however) 200’ Partner Sled Push (heavy) 1000m Bike Erg (each same time) — Rest — Repeat w/ 75 strict hspu — Rest — Repeat w/ 100 strict hspu. . Follow along to be a @mayhemathlete