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richfroning

Bio Servant of Christ. Husband of @hillaryfroning. Father. . @thecrossfitmayhem. @roguefitness. @reebok. @advocare. @rpstrength. @realtree

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richfroning (@richfroning) Instagram photos and videos

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Best time of year training, low stress and 2 of the kids are old enough to hang in the barn with me so that’s pretty special. I’m doing one session a day with a couple pieces in each session. Today was: 5k Ski easy pace 3 rounds 10 Muscle up 40’ hs Walk (obstacle in middle) 30 ghd 40’ hs Walk (obstacle in the middle)

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Hopefully the Europe is less awkward than this picture. Looking forward to beginning our European Tour in less than a month! Just released a few additional spots in certain locations. . @hinshaw363 @facundoe @aerobiccapacity @mayhemathlete

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Event 2 30 synchronized muscle ups 30 back Squat (men use 275/women use 205) 30 push press (men use 185/women use 125) 30 box jumps each (42”/36”) This event was the biggest wild card of the weekend. The long straps and the wind were the great equalizers because it made the muscle ups tough for everybody. It would have been very easy for this event to snowball out of control but everyone on the team stayed calm and we chipped away at them. Once to the barbell @tasiapercevecz was the MVP, knocking out large sets on the back squats then hanging on through the box jump overs. We ended up 5th on the event which was solid with so many unknowns. Independence beat us. Freedom 1/Independence 1

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This CrossFit Games season was the first year that I paid attention to what food I put in my body thanks to @rpstrength and it was also the best I’ve felt in a long time.

image by richfroning (@richfroning) with caption : "Surfing with this brave girl!" - 1844668609944477768
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Surfing with this brave girl!

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Event 1 3 rounds 1600m Bike Erg (Each at the Same Time) 25 Deadlift (715# on 4 person bar) It’s the first event of the CrossFit Games, this is what you’ve worked for all year... there needs to be balance in setting the tone for the entire weekend and keeping your emotions in check so you don’t redline. We knew going into the event that it was all about the ladies on the bike and the guys on the deadlift. We actually practiced this workout (a little heavier because we thought it was going to be 800#) the week before and Independence beat us by :01. During the test we broke up the deadlifts into 3 sets but with the way the field was set up moving the bar at 15 it didn’t make sense to break it into 3 sets. Having Independence in an earlier heat helped on this one, @darrenhunsucker told us we should do the sets of 15 and 10 unbroken. Round one I think we were in the top 5 then it slowly turned into a race between us and @reebokcrossfitone where they slowed on the deadlifts for the last set and we did not. Winning the first event was great for momentum moving forward especially when we were shooting for a top 5 on this event.

image by richfroning (@richfroning) with caption : "#neverforget

How do you respond to failure?  Do you make every excuse possible about why it happened?  Or do you take o" - 1841731296297985673
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How do you respond to failure? Do you make every excuse possible about why it happened? Or do you take ownership for it and do something about it? I know this wasn’t a very popular picture a year ago, but the memory of the feelings from this picture and that medal was motivation for a years hard work. Proud of both @crossfitmayhemfreedom teams

Instagram Image by richfroning (@richfroning) with caption : "Limited Edition, CrossFit Mayhem Freedom Affiliate Cup Champion Tee! Preorder ONLY! Once preorder closes, they will not " at CrossFit Mayhem - 1841674567421921071
CrossFit Mayhem Report Download 67 8.07K

Limited Edition, CrossFit Mayhem Freedom Affiliate Cup Champion Tee! Preorder ONLY! Once preorder closes, they will not be reordered or restocked. Link in bio. .

image by richfroning (@richfroning) with caption : "Man I love these 7 people!  Could not be more proud of the hard work they put in this past year and how much fun we’ve h" - 1840230865294028628
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Man I love these 7 people! Could not be more proud of the hard work they put in this past year and how much fun we’ve had doing it! Thank you to some of my best friends. Thank you to all the fans, judges, volunteers, and sponsors for all the energy and hard work over the weekend! See everyone next year! @roguefitness @reebok @advocare @rpstrength @realtreeoutdoors @mayhemathlete

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Want to come train with me and the crew? Anyone who buys a “Pick 3” will be entered into a drawing for 1 free ticket to the next “Train with Rich” this Aug. 31 - Sep. 2! Link in bio.

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Thanks @ridestacyc Lakelyn loves her new ride! She’s a natural, wish they made them adult sized.

image by richfroning (@richfroning) with caption : "Just chillin’ with my homies 
Photo cred: @hillaryfroning
#thatsdirtonhislegnotblood" - 1830203510383036089
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Just chillin’ with my homies Photo cred: @hillaryfroning