Check & Save & Download Instagram user photos and videos.List Most Popular Hashtags and Users. Recent Popular medias and share them ImgToon
  1. Homepage â€ș
  2. @ptsofiaharrewallen
Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen) Instagram Profile Photo ptsofiaharrewallen
Fullname

Sofia H WallĂ©n 🇾đŸ‡Ș

Bio 🎗 Lic. PT & Grouptraining instructor 🎗 Choreographer, trainer, educator - Actic.se 🎗 Mom and wife 🎗 sofia.harrewallen@gmail.com

Profile Url

Statistics for "Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen)"
Suggested users for Instagram Profile "Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen)"
hemmatrÀning | trÀningspass (@sandra.friberg) Instagram Profile Photo sandra.friberg

hemmatrÀning | trÀningspass

HemmatrÀning med enkla redskap (@familjefys) Instagram Profile Photo familjefys

HemmatrÀning med enkla redskap

MammaFitness Olga Rönnberg 🇾đŸ‡Ș (@olgaronnberg) Instagram Profile Photo olgaronnberg

MammaFitness Olga Rönnberg 🇾đŸ‡Ș

Lofsangruppen, Mized & Lofsan (@lofsans) Instagram Profile Photo lofsans

Lofsangruppen, Mized & Lofsan

LISA WILBORG - ÄLSKA TRÄNING (@powerbylisa) Instagram Profile Photo powerbylisa

LISA WILBORG - ÄLSKA TRÄNING

ă€°ïž PISCHA STRINDSTEDT ă€°ïž (@pischas) Instagram Profile Photo pischas

ă€°ïž PISCHA STRINDSTEDT ă€°ïž

Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen) Instagram photos and videos

List of Instagram medias taken by Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen)

Advertisement

Advertisement

Advertisement

Actic Report Download 7 99

"We can make it through this hard times... dance our tears away. We can find our way into the light, dance our tears away. When everything just falls apart, we all stumble in the dark, and you'll feel out of place, dance our tears away". - @johndesohn . . Thank you for spending the day before with me. See you again on Sundays from september. đŸŒŒ . .

Actic Report Download 2 93

Today we (me and my intern Hugo 😉) filmed volume 4 for @actic . . . All thanks to a great performance from @lindamanson @michailtr and @sannination this will be very well received at our gyms across the European continent. đŸšČ . . Watch out for Actic Explosive ride vol 4 "Das boot" in September. ⛮ . . #

Instagram Image by Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen) with caption : ""Life is a challenge, meet it" - Mother Theresa 🌛
.
.
Mark the 9th of July in your calendars! Then starts a new round of" at Lund, Sweden - 1804591623093229468
Lund, Sweden Report Download 4 108

"Life is a challenge, meet it" - Mother Theresa 🌛 . . Mark the 9th of July in your calendars! Then starts a new round of my which means at least 22 minutes of physical activity each day for 22 days. Hope you'll join me! . .

Actic Report Download 9 82

MY personal CHALLENGE!🎯 6 weeks ago I started focusing on finding my lat muscles in my back. I couldn't even do 1 chinup due to the fact that I couldn't connect with these muscles.đŸ˜± . . Next step was to find a great PT to help me do that, and I started working out with my collegue @ptbondeson .👍 . . After the first session we said that by midsummer I would surely be able to do 6 chins. But my progression was really fast so we had to change it to 10. đŸ€— . . Yesterday, after a 30 h work weekend, and just after a class I tried, just to see were I'm at, and this is the result. ☝ . . On Wednesday I'll try again, and by then I will hopefully do at least 10 reps a bit prettier.😁 . . So wish me luck!đŸ€ž . .

Actic Report Download 2 100

to this weekends filming of @actic 's concept classes. . . WHAT A TEAM! Thanks for your amazing effort, support and job. I couldn't be more pleased with the utcoming results. 💜 . . Tomorrow we'll film the last class, and I'm equally as excited to see it in action: Actic Explosive ride with @lindamanson . . .

Actic Report Download 34 152

đŸŽ„ I'm so so proud over my latest product for @actic : . . ACTIC CARDIO BOX. It's a 45 minute elastic band class focusing on your muscles: butt, inner thighs, abs and shoulders. All this is spiced up with movements from a powerful boxer and the adrenaline from a fighter. It's a super fun class with loads of sweat & energy! Try it out sometime - no retreat, no surrender! đŸ„Š . . Thanks to my girls: on my right @liinamalmberg and to my left @ttothetherese - you rock! . .

Instagram Image by Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen) with caption : ""Keep your eyes on the stars and your feet on the ground". 🌟
.
.
Todays work was directing 3 of @actic 's concept classe" at Actic - 1803140313932130894
Actic Report Download 4 76

"Keep your eyes on the stars and your feet on the ground". 🌟 . . Todays work was directing 3 of @actic 's concept classes, and deliver the up on stage myself. 🌟 . . I'm so pleased with the result and I hope my fellow co workers of Actic Sweden/Norway/Finland/Germany will love the releases Ă„s well. 🌟 . .

Instagram Image by Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen) with caption : "Rehearsal day! đŸŽŹđŸŽ„đŸŽž
.
.
Tomorrow I'll be on the stage with these strong women, shooting the upcoming release of #acticcar" at Actic - 1802423588387463361
Actic Report Download 2 99

Rehearsal day! đŸŽŹđŸŽ„đŸŽž . . Tomorrow I'll be on the stage with these strong women, shooting the upcoming release of for @actic . . . Wish me luck! đŸ“· Photo cred: @ptbyemma . .

Instagram Image by Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen) with caption : ""Be a bad ass with a good ass!" 🍑
.
.
Remember: the booty is the most important #muscle you have. 
Without #strength and" at Lund, Sweden - 1802032387549068919
Lund, Sweden Report Download 6 63

"Be a bad ass with a good ass!" 🍑 . . Remember: the booty is the most important you have. Without and connection back there, not much will be done properly. So why not give the old bum a nice today... maybe with on a ? . . Happy peeps! 🍑 . .

Instagram Image by Sofia H WallĂ©n 🇾đŸ‡Ș (@ptsofiaharrewallen) with caption : ""Everybody can dance. It's the drive and passion that makes you a dancer". 🌟
.
.
Thank you @rehabcentersvedala for the a" at Rehab Center Svedala - 1801043191032190713

"Everybody can dance. It's the drive and passion that makes you a dancer". 🌟 . . Thank you @rehabcentersvedala for the amount of sweat I produced during tonight's FLOORFILLER. It was wet yet fab! 💩💩 . . . .