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Bio VP @World_Calisthenics_Org Workshops Worldcalisthenics.org Co-creator @battleofthebars Wco.email@example.com WCOtv.com
Kenneth Gallarzo (@progressive_calisthenics) Instagram photos and videos
List of Instagram medias taken by Kenneth Gallarzo (@progressive_calisthenics)
The secret does not simply rely on the effort, but one's ability to build Discipline around the lessons learned in their journey. . . . . Next Workshop: September 8-9th at @baylifeacademy San Leandro, CA!!! Don't miss out!! Link in Bio 😎. @world_calisthenics_org . . . Great training today with @spiderman_beyond 💪🏼
This is the scene in So Cal 🔥🔥🔥 it's been a while since we've all come together and the energy was amazing!!! While it's always great to see tons of new faces it's even better to see the same people who have been attending for years 😎 Thank you to everyone who made it out!! Next Calisthenics Meet-up: Sunday, August 18th at Santa Monica Beach 💪🏼
WCO L2 done at @santuariopuebla in Mexico 🇲🇽🇲🇽🇲🇽 Thank you to everyone who came to the workshop!!! The energy and love in Mexico is unbelievable❤️ Thank you @aldo_muscleup for organizing a great event and thank you @axel_barniacs for assisting me in the workshop! Thank you @pardoma for being such an amazing host!
Weighted Calisthenics: I try to integrate weighted sets at least once a week to build overall strength and to increase muscle mass. This has been my heaviest set since returning to training after my injury (60KG, 132 lbs). I'll be sharing tips, routines, and variety of info about fitness on the @menwithhealth Instagram stories for the next 24 hours!!