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Kenneth Gallarzo

Bio VP @World_Calisthenics_Org Workshops Worldcalisthenics.org Co-creator @battleofthebars Wco.ken@gmail.com WCOtv.com

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The secret does not simply rely on the effort, but one's ability to build Discipline around the lessons learned in their journey. . . . . Next Workshop: September 8-9th at @baylifeacademy San Leandro, CA!!! Don't miss out!! Link in Bio 😎. @world_calisthenics_org . . . Great training today with @spiderman_beyond πŸ’ͺ🏼

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This is the scene in So Cal πŸ”₯πŸ”₯πŸ”₯ it's been a while since we've all come together and the energy was amazing!!! While it's always great to see tons of new faces it's even better to see the same people who have been attending for years 😎 Thank you to everyone who made it out!! Next Calisthenics Meet-up: Sunday, August 18th at Santa Monica Beach πŸ’ͺ🏼

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image by Kenneth Gallarzo (@progressive_calisthenics) with caption : "Happy birthday to my brother @tatted_strength !!! Over the years he has always had my back and been by my side. We've tr" - 1805367350306731485
Report Download 27 2.59K

Happy birthday to my brother @tatted_strength !!! Over the years he has always had my back and been by my side. We've traveled the world together, we've lived together, and I'm fortunate to call @tatted_strength my friend!!! πŸ“Έ @tatted_strength @travisbrewer.ninja @progressive_calisthenics

I had a blast at @nativus.tulum Couldn't quite hold the handstand πŸ˜…πŸ˜…πŸ˜… In Guadalajara now for my final workshop at @muscleup_gdl πŸ”₯πŸ”₯πŸ”₯ These last few weeks have been amazing! Special thanks to @calistbarzzguatemala @santuariopuebla and @muscleup_gdl

Instagram Image by Kenneth Gallarzo (@progressive_calisthenics) with caption : "WCO L2 done at @santuariopuebla in Mexico πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½ Thank you to everyone who came to the workshop!!! The energy and love i" at Puebla City - 1788507482107107169
Puebla City Report Download 13 1.67K

WCO L2 done at @santuariopuebla in Mexico πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½ Thank you to everyone who came to the workshop!!! The energy and love in Mexico is unbelievable❀️ Thank you @aldo_muscleup for organizing a great event and thank you @axel_barniacs for assisting me in the workshop! Thank you @pardoma for being such an amazing host!

Tulum, Quintana Roo Report Download 59 3.58K

Thankful to be at @nativus.tulum in Mexico πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½ enjoying life and getting stronger everyday! Thank you for organizing this great trip @aldo_muscleup and thank you @tian_calistbarzz & @gabriel_calistbarzz for a great trip to Guatemala πŸ‡¬πŸ‡Ή

Bahrain Report Download 127 3K

Rebuilding and getting stronger by the day. This is my first time pressing off the ground since before my shoulder injury. Everything is slowly coming back. I can now envision myself becoming stronger than before πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Bahrain Report Download 46 1.88K

Just playing around after training with @3a9oomm @psyahmedo at @academydiscipline Bahrain πŸ‡§πŸ‡­πŸ‡§πŸ‡­πŸ‡§πŸ‡­ Next up: UK Workshop May 5-6 in Bristol followed by at @bodypowerexpo

The Avenues Bahrain Report Download 60 2.25K

‼️First signs of rebuilding my planche after my shoulder injury πŸ˜…πŸ˜… Great morning at the beach with @yashka_voronov before Battle of the Bars Bahrain πŸ‡§πŸ‡­πŸ‡§πŸ‡­πŸ‡§πŸ‡­

Bahrain Report Download 49 3.2K

1 month away from returning home to California and I look forward to seeing my friends, @the_reconnection_experience & @spiderman_beyond, who I've known since I started Calisthenics πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Next workshop May 5-6 Bristol, UK at @pr1mestarfitness17 πŸ’ͺ🏼

Although the AbRoller is a great tool, it can sometimes be too much on the shoulders if you haven't built up the necessary strength. Using an Exercise Ball to do "Roll Outs" will allow you to perform a similar movement without the added strain to the shoulders. @academydiscipline @faleenation

Bahrain Report Download 62 2.13K

Weighted Calisthenics: I try to integrate weighted sets at least once a week to build overall strength and to increase muscle mass. This has been my heaviest set since returning to training after my injury (60KG, 132 lbs). I'll be sharing tips, routines, and variety of info about fitness on the @menwithhealth Instagram stories for the next 24 hours!!