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Oliver Marzec (@polishgunz89) Instagram Profile Photo polishgunz89
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Oliver Marzec

Bio POLISH GUNZ πŸ‡΅πŸ‡±πŸ’ͺ OPA Middle Weight Champ πŸ† Team GunzπŸ’ͺ Coaching/meal plans 🍴 Bikinilicious πŸ‘™ promo code : POLISHGUNZ15 Diesel Code: POLISHGUNZ1

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Oliver Marzec (@polishgunz89) Instagram photos and videos

List of Instagram medias taken by Oliver Marzec (@polishgunz89)

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Last nights Back smash!! πŸ”₯πŸ”₯πŸ’ͺ If your lower/middle back doesnt look like ass cheeks....your doing something wrong! πŸ‘ŒπŸ˜‚ it took me years to learn how to train it properly. Respect the craft.....back is a very tricky muscle. Form is everything....thats why all the ego lifters have no back ....just I.L.S (imaginary lat syndrome)

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By far the most practical, smallest, cheapest form of equipment for legs...yet barely any gyms have this!!!! These corporate gyms need to wake the fuck up and purchase effective equipment. Shout out to the goodlife on millcreek/derry for having this πŸ™Œ This video was taken at fuzion fitness. They are another gym that has it!! its perfect for me ...especially how im strengthening my tendon and doing rehab!! As far as wheel training im taking babysteps....but seeing weekly progress with the knee.

image by Oliver Marzec (@polishgunz89) with caption : ""Everybody wants to compete....but nobody wants to suffer" I've said this before....if your glutes aren't striated, then" - 1869064870680850227
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"Everybody wants to compete....but nobody wants to suffer" I've said this before....if your glutes aren't striated, then you have no business stepping on stage. I don't care if you compete in physique, classic physique or bodybuilding....conditioning wins shows! Nowadays dudes stepping on stage with Play Doe glutesπŸ™ˆπŸ˜‚ everybody looks good at the gym with a pump and lighting....but when you put on the posing trunks and step on stage...its a different ball game. - ***posing trunks complimentary of @bikinilicious *discount code: Polishgunz15

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Late night pump at the bar πŸ”₯πŸ’ͺ Had a long and stressfull day.....could of stayed home and relaxed but decided to smash some rear delts and upper back/traps. Also had A&W on the way home as my pre workout meal πŸ˜‰πŸ”πŸŸπŸ˜›πŸ˜‡πŸ˜‚

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Ladies!!! Next time your watching your favorite youtuber or fitness chick....watch the placement of her feet. The closer you hold your feet together, the easier the movement. Why dont ya'll try spreading your feet as wide as possible and focusing on keeping the pressure on the outside of your feet. This way your stimulating the πŸ‘ to the fullest πŸ”₯πŸ‘Œ Im tired of seeing ego lifting!!!! Put your ego aside Ladies!! .

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Standing with the beautiful @bikinilicious at this years Burlington show. She has been taking care of me and my clients from day 1! I was actually her first prototype for male posing trunks. She custom makes everything with top quality materials and with her great taste and experience....she makes it perfect for you and your bodyπŸ‘Œ her level of professionalism is extraordinary and i highly reccomend you contact her for any of your needs, whether its bodybuilding posing trunks/classic physique, female figure/physique and bikini suits along with all the jewels and accesories. For those woman not into fitness...she also custom makes bikini's and swim wear! πŸ‘™ most importantly she makes winning suits! Personally im 2/2 πŸ˜ŽπŸ† Contact @bikinilicious and use my coupon code : polishgunz15 for a discount!

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Take me Back!!! 😌🌞🌴 Happy Flex FridayπŸ’ͺπŸ’ͺπŸ’ͺ Day 1 pic (flat) Swiiiipe⏩⏩⏩ day 5 Gainz πŸŽ‚πŸ°πŸͺπŸŠπŸπŸ‹πŸ¦πŸ¨πŸ§πŸ‡πŸ’πŸ‘πŸ“πŸ‰πŸ‡πŸŸπŸ”πŸ•πŸ€πŸπŸ—πŸ–πŸ»πŸΈπŸΉπŸ· .

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If i flex like this....you can barely tell i suffered from a quad tear 6 months ago The Wheels are a full package...i often see dudes with big quads but no adductor/abductor and their wheels look shallow and small. Train every part of the puzzleπŸ’ͺ - That includes glutesπŸ˜‰ happy πŸ‘ dayπŸ˜ŽπŸ˜‚

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The definition of iron brothers!!! Its been a while since we got busy in the lab and thats why todays session was refreshingπŸ™Œ Throughout the years we been supporting and pushing each other past our comfort zones. Its all about building and learning from one another....thats the beauty of this sport. This offseason my main priorities are to strengthen my knee tendon while improving mobility, flexibility and my core strength. These things my brother @jalil_lionstrong can help me with and im excited to get to work. Meanwhile we're gonna beef up this shredded ninja and get him ready to terrorize the stageπŸ”₯😎 Every year i add and learn something new to complete my physique and i feel im going to really benefit from these improvements that we will make πŸ’ͺπŸ’ͺπŸ‘Š Clip of us finishing off with a lil pushup pump to close out the session!!

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For all you 🍣 people embrace the sexynessπŸ˜‰1 Last nights clean cheat -1 scoop Diesel isolate - 6 salmon sashimi -36 piece Alaska roll, Toronto roll, spicy salmon, salmon/avocado, california roll - 1 banana (for digestion)

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...it was just a matter of time till the shirt came off πŸ™Š @g0tpang with the influence πŸ˜‚ turned into a photoshootπŸ”₯πŸ“·βœ¨ ....now i know what traps are good for πŸ˜‰ β–Άβ–ΆDm for custom specialty workoutsπŸ’ͺ