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OverSpeed Hockey

Bio A progressive hockey management & training company, Innovative Methods Driving Performance, North America-Europe-Asia & Development Coach Timra IK

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image by OverSpeed Hockey (@overspeedhockey) with caption : "Excited to be working with the 2018 Rhode Island State Champion LaSalle Academy this season...thanks for inviting us to " - 1871997911597618899
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Excited to be working with the 2018 Rhode Island State Champion LaSalle Academy this season...thanks for inviting us to run the training skates and looking forward to helping these young players...thanks to Coach Mello for the invite!!!

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Ok so this is the best of 🇸🇪 images!!! We are sorry and everyone knows how much we love our friends there and what a great country it is...BUT...they need a sign to explain this?????? Hahahaha...then the 2nd one is almost as good!!! Very interesting things to think about on our next trip over in October...😂

Some REAL cool summer sights of Sweden!!! Here we are in Ornskoldsvik watching summer ski jump training with our MVP Tour Guide @pernillaa68 ...Awesome!

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Great to be back with @providencehockeyclub for the 2018-19 season! We kicked things off last night with our partners from @rihockeyacademy - skating & goalie night!!! Finishing up here with OverSpeed Hockey’s “Pod 1 - Day 1” - Stride, Extension, Recovery , Glide we break the season into 4 “Pods” and do a lot of review & repeat along the way to make it more natural leading to small technical changes...we try and focus on the “why explanation” never the slogan...here is the test for the night - 1/2 speed, 3/4 speed, full speed...at 1/2 early all think what we have discussed - at 3/4 the mind starts to rush and we go back to old habits - at full the brain scrambles and here come our old ways in most early in the program..our key is its September and that’s ok!!! Our goal is that by January we make new improved habits “our habits” when we go 3/4 and then full...by using the blue line zones to increase speed we ask the players - WHO ARE THE BEST COACHES ON THE ICE TO COACH THEMSELVES” and say “don’t change - do it right”, we never take the time to think about skating & technique and when we do that’s when change happens!

Just to see the scope of this Hockey Road Trip!!! That was 27,000 miles, 23 days, complete circumnavigate of the world 🌎 with stops in 🇺🇸🇨🇳🇻🇳🇸🇪🇩🇪🇺🇸- it was challenging, exhausting, taxing, dynamic, eye opening, rewarding, new, fulfilling, barrier breaking, idea prevoking, friendship building, memory making and A WHOLE LOT MORE, at times, all at the same time!!! If I ever thought life would allow me these opportuities I never could have imagines this and to share them with loved ones, close friends and new friends is simply beyond words!!! Good luck to all my our new friends this year wherever your journeys may take you!!! Be well - @tobyo617 @chezwik26 @freddan31

Instagram Image by OverSpeed Hockey (@overspeedhockey) with caption : "3 AM in Stockholm and the travels begin again!!! 18 hours and Hellooooo Boston!!! #travelhockey #travelingman #withskate" at Central Station Stockolm - 1864278711773113936

3 AM in Stockholm and the travels begin again!!! 18 hours and Hellooooo Boston!!!

Instagram Image by OverSpeed Hockey (@overspeedhockey) with caption : "Congrats to @overspeedhockey & @sunvalleysuns @chezwik26 (Chad O’Brien) for signing his first full time contract as Hock" at Sundsvall, Sweden - 1863030297370300529

Congrats to @overspeedhockey & @sunvalleysuns @chezwik26 (Chad O’Brien) for signing his first full time contract as Hockey Director for the Sun Valley Youth Hockey & Campion Arena...( @sunvalleyyouthhockey @campionicehouse ) - As I know him both as a hockey person, teacher, coach and most importantly as a Dad I could not be happier, prouder or more grateful for the opportunity that he has earned...Congrats Chad, couldn’t do this without you!!! @tobyo617

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Another great morning warm up here with @Timra_ik - works on skill, body language, communication, vision...team around the rink (2/3rds) with 5 guys in middle with pucks, on whistle they take off & then find a man for the pass - when they do that they then exchange spots with another player...that player now enters the middle without a puck & the man the original puck carrier passed to must sort out the guys in the middle as this is happening with all 5 guys & pass to the right man...body language, communication as to who is who, etc...all is used to sort the right exchanges while playing a bit of “chaos” in the middle...hopefully I explained that one well as it was a GREAT warm up!!!

Thank you @sundsvall_hockey for having me with both the J-18 & J-20 teams this week! It was a teaching pleasure!!! Looking forward to doing more & helping grow players and the @sundsvall_hockey & @timra_ik partnership so everyone wins!!! @tobyo617

- it’s a beautiful, welcoming place with great people...if you have never been, you should consider a visit!!!

Game 1 of in - great hosts, great sponsor and event so far!!!

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Hmmmmm...a little small area games at practice today in @timra_ik in Sweden...Oh yes, they do this every practice! Wonder why the is so good...youth coaches please believe in @usahockey it really works!!! @jbonnett10

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Nothing beats a clean early morning sheet of ice...being in working with some great players early in the year when everyone is still undefeated and in first place is even better...learning and sharing every day!!!

Instagram Image by OverSpeed Hockey (@overspeedhockey) with caption : "Great to be back with @timra_ik as they step up to the @shlofficial - same great people, players, coaches & management.." at NHK Arena - 1855018326511401096
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Great to be back with @timra_ik as they step up to the @shlofficial - same great people, players, coaches & management... to be a part of this group!