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Be seen πŸ’ž Be heard πŸ’ž Be valued

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image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Hot and cold nourish bowl for dinner tonight.

Reheated leftover veggies, slaw, avocado, falafels and hummus.

Here's ho" - 1848610837607852210
Report Download 4 32

Hot and cold nourish bowl for dinner tonight. Reheated leftover veggies, slaw, avocado, falafels and hummus. Here's how I make my home-made hummus, I follow the recipe from the Thermomix Everyday Cookbook with a few tweaks. 1 garlic clove, adjust to taste 400g tinned chickpeas, drained 50g freshly squeezed lemon juice (approx 1 lemon) 1 tbsp tahini 20g extra virgin olive oil 1 tbsp water or aquafaba (the liquid from the chickpeas) Large pinch sea salt 2 drops dΓ΅TERRA Lemon essential oil 2 drops dΓ΅TERRA Cumin essential oil 1 drop dΓ΅TERRA Black Pepper essential oil Place garlic into mixing bowl and chop 3 sec/speed 7. Scrape down sides of bowl. Add all remaining ingredients, and mix speed 5 for at least 1 minute. Tips and tricks: πŸ‹ I only use fresh lemon juice when lemons are in season, out of season I use 50g of Apple Cider Vinegar and add an extra 2 to 4 drops of dΓ΅TERRA Lemon essential oil. πŸ‹ For beetroot hummus add a whole, peeled fresh beetroot, cut in quarters. πŸ‹ Using aquafaba (the liquid from the chickpeas) gives a fluffier, creamier texture. πŸ‹ Mixing for longer gives a smoother hummus, I will mix for a minute, scrape the sides and mix again for another minute. πŸ‹ I add the oils by dripping them onto a spoon with the olive oil. πŸ‹ I only use dΓ΅TERRA Food Grade essential oils in my cooking Click on the link in my bio to shop online in your pj's. What did you have for dinner tonight?

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image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "*500 Connections Give-away*

Thank you for connecting with me, for sharing in my ups and downs, joining me in my kitchen" - 1848321168244503275
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*500 Connections Give-away* Thank you for connecting with me, for sharing in my ups and downs, joining me in my kitchen and on my brown couch. Thank you for all of the likes, loves, comments and shares. Thank you for coming to my workshops and meeting me for a chai at BOM. I am grateful that we have made this connection and I'd love to show you that appreciation with a gift. Your choice of one of my favourite citrus blends and one of my favourite citrus single oils. Choose from Elevation, Citrus Bliss and Cheer. AND Choose from Wild Orange, Lemon and Lime. Here's your chance to win! *500 Connections Give-away* To go in the random draw to win your choice of 1 citrus blend and 1 citrus single: Like and Follow me @naturalconnectionsstaceyk AND Love this post AND Tell me which citrus blend and which citrus single you'd like to win. For an extra entry tag a friend. For another extra entry share this post in your Insta Stories. Then pop over to Facebook to do the same, link in bio. Winner will be drawn at random and announced on Friday 24th August. Good Luck! OPTIONAL If you'd like to get the oils in your life, and aren't working with another dΓ΅TERRA Wellness Advocate, send me a message and I'll hook you up with a kit that is the best value for you. πŸ’žπŸ’§πŸ’ž And cos I'm in such a generous mood I've got extra goodies to put in your welcome gift pack. This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram and Facebook. Open to Australian postal addresses only.

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image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : ""You hate yourself for being mean. Your heart hurts because you love these kids so much, and you never want to hurt thei" - 1846806929659063512
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"You hate yourself for being mean. Your heart hurts because you love these kids so much, and you never want to hurt their feelings. But the yelling comes again, and again, and again." Elizabeth Broadbent πŸ˜₯ this is me. Over and over again. It's taken me a long time to realise that I am not a psycho mother, that I am a mother who has anxiety. I'm still working out what my triggers are, but mostly I know that when I loose the plot it's not about the chia seeds all over the bench, it's not about the mess or the noise or any of the little things, it's about my state of mind. This week having extra external stress has made me realise that my sympathetic nervous system (which isn't the least bit sympathetic at all πŸ˜₯) is in overdrive. This is the time that I need more little moments of self care throughout the day, they will eventually add up enough to shift over to the rest and reset Parasympathetic mode. But for now I oil up, do my yoga, take deep breaths, apologise to my kids and hold them tight.

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Have I told you about my new love Patchouli?

I am really drawn to Patchouli and all of the blends that have Patchouli i" - 1846460352063021120
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Have I told you about my new love Patchouli? I am really drawn to Patchouli and all of the blends that have Patchouli in them. Patchouli is in Console, Whisper, In Tune and the new Yoga oil Anchor. I've been wearing Anchor, Console or Whisper as my pure-fume, dabbed on my neck and over my heart. I've been adding Patchouli to my diffuser blends, with Balance during the day and Lavender Peace at bedtime. Emotionally Patchouli is the Oil of Physicality this supports individuals in becoming fully present in their physical body. It balances those who feel devitalised and who seek to escape the body through spiritual pursuits or other forms of distraction. Patchouli tempers the obsessive personality by bringing them down to reality and teaching them moderation. This oil is grounding and stabilising. Patchouli is a grounding herbal oil used primarily aromatically to balance the emotions, especially after a long day of work. It is also used topically to reduce the appearance of wrinkles, blemishes, and skin imperfections and promote a smooth, glowing complexion. It is a perfect addition to perfume and diffusion blends and is used to freshen the air and laundry. Patchouli is so much more than a hippies deodorant! Have you smelt dΓ΅TERRA Patchouli? It's so different to that 70's Patchouli perfume!

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Are you a lonely Mum? 
I was. I was the round peg in the square hole, seriously considering changing something fundament" - 1846090872702908467
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Are you a lonely Mum? I was. I was the round peg in the square hole, seriously considering changing something fundamentally me, just to fit in. I wanted to be seen, heard and valued. I craved connections. One of the biggest reasons that I started my business was for the connections. "Connection is the energy that is created between people when they feel seen, heard and valued - when they can give and receive without judgement." BrenΓ© Brown I started hosting monthly social gatherings, calling them Encouragement Circles, for women to create connections. Not just for me, but for them. I've done many a happy dance after seeing two people I have introduced exchange phone numbers, when they tell me they are meeting each other for coffee, that they have made a new friend. And I get to make new friends too. That is magic. I also have weekly catch ups at BOM, which I started because it involves my favourite things, chatting about essential oils, catching up for coffee and creating new connections. Monthly Intentionally Organised round table's are for work from home women who are looking for connections and a place to share and set business goals. If you are a lonely mum, please come along to one of my gatherings or coffee catch ups. Or message me and we can meet for coffee any time. Together we can create new connections. This month's Encouragement Circle is on Thursday evening, I am collecting donations for @sharethedignityaustralia and all ticket proceeds will be donated to this great cause. Click the event ticket link in my bio for more details.

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Shh don't tell the girls, I'm totally sitting in my car enjoying the Peace instead of watching gymnastics.

This is the " - 1845652053310715421
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Shh don't tell the girls, I'm totally sitting in my car enjoying the Peace instead of watching gymnastics. This is the first moment I've had alone all day and I just couldn't bring myself to go and sit in the noisy, cold, smelly hall to watch them line up for the better part of an hour. I swear they get maybe 15 minutes of gymnastics and the rest is lining up...or it just feels that way to the bored observer. At home dinner is prepped, lunches are almost done and I'm so glad I made the effort to do that before we left home. I feel like I've finally caught my breath after a full day today. Have you taken a few minutes to enjoy the peace and take a few deep breaths today? Could you do with more Peace in your life? I can hook you up with that...well with the oil anyway, can't guarantee peace at home but it sure will help!

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Baking is one of my favourite stress relievers, along with oils, and yoga, especially when I create a new recipe.

These" - 1845591205997421738
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Baking is one of my favourite stress relievers, along with oils, and yoga, especially when I create a new recipe. These Fig & Wild Orange Muesli Bars are so delicious and super easy to make. I use @woolworths_au Macro Organic shredded coconut and dried figs as they have no preservatives or other nasty additives. Fig & Wild Orange Vegan Muesli Bars 1/3 cup flax meal mixed with 3/4 cup water - flax egg 2 cups rolled oats - separated into 2 x 1 cup 1 cup shredded coconut 6 dried figs 2 tablespoons coconut oil 2 tablespoons maple syrup 6 drop Wild Orange essential oil 1/4 teaspoon bicarb 1/4 teaspoon salt 1/2 teaspoon Cinnamon or a toothpick swirl of Cinnamon essential oil Preheat oven to 160Β° Line a rectangular brownie pan with baking paper. Mix flax meal with water and set aside while measuring all other ingredients. Blend all ingredients, except for 1 cup oats, in the blender or thermomix for 15 - 20 seconds, add the second cup of oats and stir gently to combine. Press into lined brownie pan, use the thermomix MC or a spoon to firmly press the mixture to approximately thumb thickness. Bake for 18 minutes until golden, cool on a wire rack, then cut into 12 bars. Can be frozen for school lunches. I only use dΓ΅TERRA Food Grade essential oils in my baking. Click the link in my bio to shop online in your pj's. Β©Stacey Kirasic - Natural Connections

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "I've had a day wrapped up in anxious feelings.

I've been using my oils, Balance and Patchouli in the diffuser to ground" - 1845014573435619090
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I've had a day wrapped up in anxious feelings. I've been using my oils, Balance and Patchouli in the diffuser to ground, calm and get me out of my head and into my body. Copaiba under my tongue. Instead of my usual scroll to escape I have been "anxiety" cleaning and baking. Using that strange adrenalin to move my body, to clean, to bake. I've worn myself out physically so that I will sleep tonight. I baked so I would snack and not skip meals. I cleaned so I would feel calm and organised. I called a friend so I could talk about how I am feeling. I played a game with the girls to distract me from my tboughts. I've realised that anxiety shows itself as frustration and anger if I'm not aware of what I'm feeling and not supporting myself properly to get through the moment. And it is just a moment and tomorrow will be a new day with new feelings.

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Motivate in my bedroom diffuser!

That's something different!

I'm tackling my wardrobe today, time to let go of the clo" - 1844075752431015411
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Motivate in my bedroom diffuser! That's something different! I'm tackling my wardrobe today, time to let go of the clothes and shoes that no longer fit me. It is okay for me to let go of these things, even if they were my favourite. It is okay for me to let go of these things, even if I only wore it once. It is okay for me to let go of these things, even if they are brand new with tags still on. I might need to put some Console over my heart and Forgive across my shoulders to help let go. When was the last time you cleaned out your wardrobe? Do you hang on to things that no longer fit?

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Tommi has been in my kitchen cooking up a storm.

Jacket potatoes, Mexican beans, fancy chicken strips, coleslaw and but" - 1843516457075248735
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Tommi has been in my kitchen cooking up a storm. Jacket potatoes, Mexican beans, fancy chicken strips, coleslaw and buttered leeks. The buttered leeks are now his signature dish, he has kindly shared his recipe with me. Buttered Leeks 1 leek - thoroughly washed and thinly sliced 3 cloves garlic - peeled and crushed Olive Oil 40g butter Heat small frying pan over medium high heat. Drizzle olive oil in heated pan, allow to heat. Add the leeks, crushed garlic and butter, saute for a few minutes. Season with salt and pepper to taste. 4/5 Kirasic's give this side dish a big thumbs up πŸ‘ it even gets special requests when he is home. What are you having for dinner tonight?

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Yesterday I went out for an hour without my phone.

I reached for it so many times I lost count. 
Let's Google that.

I'" - 1843239214839170684
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Yesterday I went out for an hour without my phone. I reached for it so many times I lost count. Let's Google that. I'll just call Tommi to ask him this. Let's take a photo of that. I'll just message Anaya this. Let's look up that. Not to mention the automatic urge to scroll Facebook in an idle moment. This was just a trip to the library, post office and grocery shop with Kisha and Eva. It made me realise how addicted I am to my phone. I have some good boundaries in place. I stick to my phone curfew, not bringing my phone in my bedroom in the evening, not having my phone out when I am out with other people, not checking messages if I don't have time to answer. But I need to work on disconnecting a little more. Do you take time to disconnect? Are you addicted like me?

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Last night I went to bed super early, like 6:30pm early.

I put on my noise cancelling headphones, meditation music and " - 1842463358306828591
Report Download 15 37

Last night I went to bed super early, like 6:30pm early. I put on my noise cancelling headphones, meditation music and switched off. I left messages unanswered, emails unread and notifications not checked. I was not just tired but drained. I haven't had time alone to recharge this week and I'm feeling the strain of it. With a family of 5 it is hard to find time alone, especially when Tommi is home. Unfortunately my body thought midnight would be a great time to be alone and woke me up. Took me till 2am before I realised that I hadn't put the diffuser on before going to bed. Lavender Peace helped me get back to sleep, but this morning I'm not feeling much better. So I'm taking today and tomorrow off. I've still got commitments that will have me out of the house, but when I am home I am switching off and doing things that recharge me: Baking Writing Reading Colouring Napping Pottering Walking Yoga-ing Okay so yoga-ing isn't a word but all the rest were "ing" words and it just fit πŸ˜‰ And I'm committing to doing at least one of the above each day to keep my battery chargedπŸ”‹ What are your favourite ways to recharge?

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Hey there, I'm Stacey K, I see you're new around here. Let me tell you a little bit about me and what I can offer you.

" - 1841245425597617480
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Hey there, I'm Stacey K, I see you're new around here. Let me tell you a little bit about me and what I can offer you. I'm a writer, mother and wellness lifestyle advocate. I share my life, recipes, essential oils, encouragement and life's ups and downs. I'm passionate about encouraging people as they start on a journey to better health for themselves and their family. I host a few different meetups throughout the month: I am at Brother of Mine every Tuesday morning after school drop off if you want to come and have a chat and smell the oils. On the third Thursday of every month in the evening I host an Encouragement Circle for women who need friendship and connections. On the last Wednesday of every month Intentionally Organised a roundtable for business women to meet, network, connect and set goals for the following month. I also present an interactive workshop for kids and parents covering the science behind Kids Emotions, where we discuss emotional intelligence and how we can use essential oils to support our emotions. You can find more details about these events by clicking the link in my bio. Enough about me, tell me a little bit about you and what you do.

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "We all experience emotions a range from excited to nervous, happy to sad, content to angry.

These emotions are an impor" - 1840600957592722880
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We all experience emotions a range from excited to nervous, happy to sad, content to angry. These emotions are an important part of life that influence your thoughts and actions. Understanding the science behind your emotions can help you address your feelings and use them in a positive way. In this workshop we will cover: How emotions are processed throughout the body, the 3 brains (Mind, Heart and Gut), and how our instincts work. How to pull the weeds (negative thoughts) and plant and nourish new thoughts and create new habits. How to deal with feelings of anger and frustration without hurting the people you love most in the world. How to use the doTERRA Emotional Aromatherapy Touch Roll-on oils to turn these feelings around. This is an interactive workshop for kids and their parent, we use the visuals of the handout and connect the Emotional Aromatherapy oils with the Inside Out characters. Suitable for kids aged 6 to 15. My 15-year-old daughter said the class was actually quite cool. $10 per child - Included with the workshop is a handout, and kids emotions tool kit. Saturday 25th August 10am @kentstreetdeli Limited places available please secure your place via the ticket link in my bio.

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "I start my day with a drop of Balance on my wrist.

Before I get out of bed I put Balance on, drink 500mls of water, tak" - 1840282525882030326
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I start my day with a drop of Balance on my wrist. Before I get out of bed I put Balance on, drink 500mls of water, take by reading a book to expand my thinking, write down - 3 things I am grateful for, my favourite part of the day and something I achieved yesterday. Rituals like this set me up for a day that starts with me feeling calm, grounded and grateful. I've got many little oily rituals but this one has the biggest impact on my mental health. Balance was the first dΓ΅TERRA essential oil that I was introduced to, it was quite a "miracle moment" for me, you can read more about that over in my online journal (link in my bio). Do you have rituals in your morning that are just for you? Do you take the time to savour that first sip of coffee? β˜• Or do you snooze and rush through the morning and then through the day?

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "I forgot how much I love decorating and interior design.

It was so nice to spend a few hours pottering around in my scu" - 1839777500500047909
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I forgot how much I love decorating and interior design. It was so nice to spend a few hours pottering around in my scullery cleaning and playing with my treasures. I waited over 4 years for Tommi to put these shelves up, they were definitely worth the wait though!

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Did you know that you can customise your wholesale membership order?

Not everyone starts off with a starter kit.

You c" - 1839746402487353617
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Did you know that you can customise your wholesale membership order? Not everyone starts off with a starter kit. You can pay the $35 wholesale membership fee and choose the oils and products that suit your specific needs. Plus you'll get all of the members only benefits: πŸ’§25% off retail prices πŸ’§Shipping costs back in credit points πŸ’§Free products and reward credit points πŸ’§Access to our exclusive Facebook support group πŸ’§Personalised welcome gift pack and Wild Orange πŸ’§Complementary Lifestyle Overview valued at $45 Not sure which oils to start with? Send me a message or come down to BOM tomorrow morning to have a chat and choose the oils that you need. Know what you want? Click the link in my bio to shop online in your pj's, and select Join and Save. If you'd like to utilise AfterPay send me a message and I'll send you the link and special code to unlock wholesale prices.

image by Be seen πŸ’ž Be heard πŸ’ž Be valued (@naturalconnectionsstaceyk) with caption : "Kisha's first try at Sudoku.

She was going strong until she hit her first snag. She is enjoying the challenge though!

" - 1839148676896605979
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Kisha's first try at Sudoku. She was going strong until she hit her first snag. She is enjoying the challenge though! Have you got any tips for her?