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Anna Tikva Eskesen (@namatikvayoga) Instagram Profile Photo namatikvayoga
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Anna Tikva Eskesen

Bio Travelling yoga teacher Lagos, Portugal

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Instagram Image by Anna Tikva Eskesen (@namatikvayoga) with caption : "Don’t give up ✨" at Praia De Dona Ana - 1845603556092302497

Don’t give up ✨

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Instagram Image by Anna Tikva Eskesen (@namatikvayoga) with caption : "As I told my class the other day. It is not about how deep you go into the postures. It is not about how strong you are " at Lagos, Portugal - 1841708667885796006

As I told my class the other day. It is not about how deep you go into the postures. It is not about how strong you are today. How much energy you have, or how focused you stay. It is about showing up. Making that decision for yourself. Giving yourself that break. That moment of silence, of dedication, of being, breathing and listening. To your soul, your self and your body. Namaste.

Instagram Image by Anna Tikva Eskesen (@namatikvayoga) with caption : "Still dreaming about this beautiful shala. • #Kalymnos with @beringrejser" at Kálymnos, Dhodhekanisos, Greece - 1841545747184887291

Still dreaming about this beautiful shala. • with @beringrejser

Instagram Image by Anna Tikva Eskesen (@namatikvayoga) with caption : "‘Make your dreams so big 
you need to reinvent yourself to meet them.’ #doorwayyoga" at Lagos, Portugal - 1839035348782773280
Lagos, Portugal Report Download 11 86

‘Make your dreams so big you need to reinvent yourself to meet them.’

Instagram Image by Anna Tikva Eskesen (@namatikvayoga) with caption : "‘Be fearless in the pursuit 
of what sets your soul on fire.’ #yoga" at Praia De Dona Ana - 1838440532319504773

‘Be fearless in the pursuit of what sets your soul on fire.’

Instagram Image by Anna Tikva Eskesen (@namatikvayoga) with caption : "Exploring new places every day 🌱 
Portugal, you are amazing." at Silves, Faro, Portugal - 1836228852516734442

Exploring new places every day 🌱 Portugal, you are amazing.

Instagram Image by Anna Tikva Eskesen (@namatikvayoga) with caption : "What is ‘namatikva yoga’ about and what kind of yoga do i teach?
There are so many great styles out there. But my absolu" at Kálymnos, Dhodhekanisos, Greece - 1834106394200419329

What is ‘namatikva yoga’ about and what kind of yoga do i teach? There are so many great styles out there. But my absolute favorites are ashtanga, vinyasa and hatha. So why choose only one, when you can take the best from all styles and mix them up together. Deep breaths, meditation, flow, flexibility, balance and strength. Listening to your body, feeling your heart, breathing, and letting go of your thoughts and worries - at least for some time. That is what my yoga practice (on the mat) is about, and that is what i choose to share with my students through my classes. Every class will be different, and designed for each and every participant who will join in. Wether you have been practicing for years, or going to your first class. - My soul honors your soul - Namasté ✨ 📷 @marmel_studio

Ready for the Full Moon and total Lunar Eclipse, with this beautiful Quartz crystal bracelet. ______________________________________ Cleanse your crystals tonight, and let them bathe in the full moonlight. Release what is no longer serving you, and charge them with new intensions. ______________________________________ This is not an advertisement, i’m just blown away by this amazing piece of art and jewelry. Thank you @purespirit.art for your magic.

Instagram Image by Anna Tikva Eskesen (@namatikvayoga) with caption : "Finding my self yet again
Reconnecting
Getting to know this person
this body
It is so important
to take some time 
just " at Lagos, Portugal - 1827795286619333537

Finding my self yet again Reconnecting Getting to know this person this body It is so important to take some time just for you To get to know your self When you’re in a constant move A constant flow Always growing Always changing Always flowing

I am SO filled with love after todays class. Teaching yoga is honestly the greatest gift i’ve ever known! Being able to share your passion and your knowlegde with your students, is unbelieveable. I’m learning so much from every class i teach, every person i meet - and i’m so gratefull for every student i have. If it wasn’t for you, i wouldn’t be able to teach. So a big thank you to every one that i have ever shared a breath with, and namaste 💗

m o r n i n g s t r e t c h e s Instead of hitting snooze in the morning, wake up a few minutes earlier. Get out of bed, make yourself a cup of tea and get on your mat. Doesn’t matter for how long, or how deep you go. Just move a bit around, feel your body, wake up slowly and start your day right. Connected and all stretched out from a long night of sleep, ready to embrace the day.

Instagram Image by Anna Tikva Eskesen (@namatikvayoga) with caption : "M O V E 💦" at Lagos, Portugal - 1824536587012622470

M O V E 💦

Early mornings in Portugal. So stunned by it’s beauty 🌿 Still got free spots at our Surf, SUP, and yoga retreat here in Lagos. For more info, link in bio 🙏 • • • • • • • • • • • •

K A L Y M N O S you were amazing! Still can’t get my hands down over this beautiful retreat. Amazing people, food, and such a strong energy. Can’t wait to get back next year ❤️🙏🌟 @beringrejser | Thanks for the photos @marmel_studio