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Anna Tikva Eskesen
Bio Travelling yoga teacher Lagos, Portugal
Anna Tikva Eskesen (@namatikvayoga) Instagram photos and videos
List of Instagram medias taken by Anna Tikva Eskesen (@namatikvayoga)
As I told my class the other day. It is not about how deep you go into the postures. It is not about how strong you are today. How much energy you have, or how focused you stay. It is about showing up. Making that decision for yourself. Giving yourself that break. That moment of silence, of dedication, of being, breathing and listening. To your soul, your self and your body. Namaste.
What is ‘namatikva yoga’ about and what kind of yoga do i teach? There are so many great styles out there. But my absolute favorites are ashtanga, vinyasa and hatha. So why choose only one, when you can take the best from all styles and mix them up together. Deep breaths, meditation, flow, flexibility, balance and strength. Listening to your body, feeling your heart, breathing, and letting go of your thoughts and worries - at least for some time. That is what my yoga practice (on the mat) is about, and that is what i choose to share with my students through my classes. Every class will be different, and designed for each and every participant who will join in. Wether you have been practicing for years, or going to your first class. - My soul honors your soul - Namasté ✨ 📷 @marmel_studio
Ready for the Full Moon and total Lunar Eclipse, with this beautiful Quartz crystal bracelet. ______________________________________ Cleanse your crystals tonight, and let them bathe in the full moonlight. Release what is no longer serving you, and charge them with new intensions. ______________________________________ This is not an advertisement, i’m just blown away by this amazing piece of art and jewelry. Thank you @purespirit.art for your magic.
f l o w t i m e • • • • • • #practiceandalliscoming#yogaflow#yogatime#lagos#algarve#portugal#practicewhatyoupreach#flow#yoga#yogi#yogagram#dailypractice#yogaeveryday#yogalove#dailyyoga#instayoga#ig_yoga#yogateacher#yogajourney#yogapractice#yogainspiration#move#movement#instagram#yogavideo#yogaaddict#happyyogi
Finding my self yet again Reconnecting Getting to know this person this body It is so important to take some time just for you To get to know your self When you’re in a constant move A constant flow Always growing Always changing Always flowing #Reconnecting
I am SO filled with love after todays class. Teaching yoga is honestly the greatest gift i’ve ever known! Being able to share your passion and your knowlegde with your students, is unbelieveable. I’m learning so much from every class i teach, every person i meet - and i’m so gratefull for every student i have. If it wasn’t for you, i wouldn’t be able to teach. So a big thank you to every one that i have ever shared a breath with, and namaste 💗 #Love
m o r n i n g s t r e t c h e s Instead of hitting snooze in the morning, wake up a few minutes earlier. Get out of bed, make yourself a cup of tea and get on your mat. Doesn’t matter for how long, or how deep you go. Just move a bit around, feel your body, wake up slowly and start your day right. Connected and all stretched out from a long night of sleep, ready to embrace the day.
Early mornings in Portugal. So stunned by it’s beauty 🌿 Still got free spots at our Surf, SUP, and yoga retreat here in Lagos. For more info, link in bio 🙏 • • • • • • • • • • • • #algarve#sunrise#morning#sup#standuppaddle#yoga#surf#nature#naturephoto#sea#lagos#instagood#instabeauty#beautyfuldestinations#beautifulmorning#beautifulnature#photography#quiet#morning#peacefull#peacefullplace#peacefullmind#love#livefree#livenow