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Maria Holee

Bio Wife. Mother. Co-owner @jeffersoncitycrossfit CF Level 2. CF Gymnasty. Outlaw BB. AttitudeNation. EndertonStrength. OnBalanceSeminar. Only Way Is Up

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image by Maria Holee (@mjholee) with caption : "2nd Place Rx Win with CrossFit Reg. 1 clean and jerk/ 1 point out of a first place tie out of 6 workouts. Not too shabby" - 1824211399409327027
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2nd Place Rx Win with CrossFit Reg. 1 clean and jerk/ 1 point out of a first place tie out of 6 workouts. Not too shabby. And these shorty legs saw a 1550 on the rower for the first time in their lives. Where did that come from?! @reggerino @jakeholee @crossfitbelieve

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image by Maria Holee (@mjholee) with caption : "Here is another good one that @jakeholee found. A favorite chapter so far is "I never Made it to the NFL". Always a work" - 1816150774212770011
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Here is another good one that @jakeholee found. A favorite chapter so far is "I never Made it to the NFL". Always a work in progress.

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image by Maria Holee (@mjholee) with caption : "So much fun last night! Thank you for hosting.
#Repost @herronbjj
• • • • •
We got the opportunity to host our first sel" - 1813137911982402466
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So much fun last night! Thank you for hosting. @herronbjj • • • • • We got the opportunity to host our first self-defense seminar tonight. It was for @jeffersoncitycrossfit and they were a lot of fun!! Thanks for letting us share our knowledge guys!!☺💪👊 @clayjjitsu @janifitbjj . . . # 🙏

image by Maria Holee (@mjholee) with caption : "I sincerely love watching my kids play ball.  And watching Benjamin pitch is so exciting! Nervous, anxious, and remind m" - 1811381385408044405
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I sincerely love watching my kids play ball. And watching Benjamin pitch is so exciting! Nervous, anxious, and remind myself to breathe every pitch. Tonight mandated a Mom picture with kids! Ben pitched the entire game with 15 strike outs. Our guy was on fire. Proud Mama and that was a playoff win! Go Angels! We head for Championship game tomorrow. Ohb ⚾ you got me. @jakeholee .

I did a few things today. Some tests. Some working out. I think I Personal Bested three things today... I mean PRs are few and far between the longer I play the sport of CrossFit. Although my movement always needs work and I know I can always get better, I still work foundations and it's fun to continue to find results pour over. There is no finish line. 10 Bar Muscle ups linked. Followed with 20 Chest 2 Bar Kipping Pullups linked. And I was able to hit a really great time on 1600 Meter Row for time. 7:00 on the dot. I still seriously enjoy working out. Especially in the heat. Movement and Exercise is the best medicine for any being.

image by Maria Holee (@mjholee) with caption : "Had a date night. Summertime laughs! @jakeholee" - 1809101247752665744
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Had a date night. Summertime laughs! @jakeholee

Instagram Image by Maria Holee (@mjholee) with caption : "You know if you don't find me watching the kids play ball, working at office, coaching @jeffersoncitycrossfit, or workin" at Supplement Superstores - 1806033779299632777

You know if you don't find me watching the kids play ball, working at office, coaching @jeffersoncitycrossfit, or working out you will find me slamming this GLORIOUS beverage! Oh sweet Watermelon. @jakeholee 's favorite flavor is Loop d Fruit. If you haven't already you should go to @s2faction on Missouri Boulevard and talk to some of the most outstanding, friendly, knowledgeable people there to tell you more about it. Whey Isolate protein powder is my favorite in quality protein supplement and @1stphorm is the best tasting ever! I may or may not slip a shake to my active kids here and there for added quick absorbing protein. Heck yes I do. @jared_bischoff @s2_gavin_frevert @bradenposey

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Reality. Walked in to gym doors motivated on lunch and ready to get after some barbell accessory and snatches. Then finish with an EMOM with the bike and barbell lunges. Needless to say none of those happened. I spent my 28 minute running clock mobilizing and finally able to do some Overhead Squats with the PVC pipe without pain. They still werent as pretty as I was striving for. So having a bum hip with avascular necrosis isnt always fun but it works. And on the plus side I got a break from the office. 1) Mobility every day. 2) Things always happen for a reason. Be comfortable with taking a step back. 3) Have barely seen Jake in 4 days, and got to at lunch. 4) Ego checking is always good for spirit. Maybe you don't see it at the time, but it is good. 5) Squat is foundation to many abilities of strength and movement. Always train your foundations. Several hours have passed. Not quite this accepting at first. One might say I was even a little ticked.

image by Maria Holee (@mjholee) with caption : "I have gotten to watch a lot of action lately in baseball and softball. Blessed. It's uplifting to watch some of the nex" - 1800841504382773552
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I have gotten to watch a lot of action lately in baseball and softball. Blessed. It's uplifting to watch some of the next generation learn tools daily that will flow into adulthood. Always be ready for the next play. Quote Complements of @comptrainmasters @jakeholee

Man, good hair day means a good squat day? Not sure. Maybe it was the glasses or the shiny earings. 15 minutes on lunch break to build with Pause squats and then meet a heavy single front squat. Went 190, then videos of 200, 210, 225, and 235. Final video is 235. Not even close to PR, but I am finally getting my legs back. Hopefully get a wod in later. #

Back to the gym! @jeffersoncitycrossfit community I missed you dearly. Makeup squats from yesterday. Felt great to be on vacation but was ready to get back to routine. And another grateful post. @comptrain @benbergeron @harrypalley I arrived to find these beauties delivered. Thank you! @nobullproject love these lifters. And the white camo is lit! @comptrainmasters @comptrain.co

image by Maria Holee (@mjholee) with caption : "And just like that @ktkus hits big numbers and smokes Silver in Snatch, Clean and Jerk and Total at the USA 2018 Nationa" - 1787370223856152987
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And just like that @ktkus hits big numbers and smokes Silver in Snatch, Clean and Jerk and Total at the USA 2018 National Weightlifting Meet. I am always amazed by your strength, will, and heart. So proud of you. andPonyTails @ironkladtraining • • • Made weight 2nd 🏋🏆🥈 74kilos 2nd 🏋🏆🥈 94kilos Nice job @ktkus

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Oh my loves. Great vacation. Best people. Glorious time. Till next time @jakeholee was a success

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Red platform! 2pm today. 48kg @ktkus going to throwdown some weights here. https://www.teamusa.org/USA-Weightlifting/Events/2018/May/24/2018-National-Championships

Instagram Image by Maria Holee (@mjholee) with caption : "If you have a brand- Wear it! Heck yes! Love the new shirts! Thank you Chris @topdrawercustom ! We love your designs alw" at Jefferson City CrossFit - 1782808926175914141

If you have a brand- Wear it! Heck yes! Love the new shirts! Thank you Chris @topdrawercustom ! We love your designs always!

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What an amazing day! Surrounded by women of resilience. Congratulations to the other 2018 Zonta Women of Achievement Nominees and winners! Today's Rose Ceremony was beautiful, empowering, and full of surprises. I am humbled. I am so grateful to be apart of so much good in Jefferson City. I mean these women!! There impact on this community is flooring! My office showed up to represent CERF and I was blown away. My Deputy Director Retired @Rita Turley and Exec Director @sjmax105 sat with my family and it made my heart overjoyed. They have taught me more in over the last ten years than I can thank them for. My Mentor Treaka, inspiring in so many ways was there throughout this journey for all the support and a smile to give when I needed it. My friend @reggerino showed up from Kansas City as a complete surprise! I had no idea. My @jakeholee, my rock was their to hold my hand and give it a squeeze when I needed it. My Mom and Dad who taught me how to work hard and pray harder! And my sisters and other siblings in spirit. Thanks for putting up with me, but I did put up with you guys too. ;) One last thing. I am passionate. I am young. And I am only getting started. I have more passion to spread. Fighting disease daily and trying to spread just a little more kindness in a world that needs it. The more grateful I am the happier I become. @jeffersoncitycrossfit @zontainternational @ZontaJeffersonCity

Happy Mother's Day!! I am blessed to be surrounded by so many Strong Mothers! Empowering Role Models everywhere. Friends, Family and my dearest sweet Mother. Received a Paper bouquet of flowers, artwork, breakfast, Church, and then had to do Open Gym to try out my new gift. @jakeholee gets me! Prd a weighted muscle up with my new vest at 15lbs. Then did a few other activities with it.

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Some lunchtime gainz! 175# push press. 5lbs less than last year this time. But I will take it! Then 4x6 @125 . Overhead work is always fun. Pretty excited about my new shirt though. @harrypalley @comptrain.co masters! Thank you! @jeffersoncitycrossfit