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Meg | Strength Athlete & Coach
Bio 💪🏼 Coach @strongstrongfriends 🏋🏻♀️ Boss Betch @strongstrongsupply 💙 Team @bodybuildingcom 📸 YouTube: Megsquats
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GET THE CEASARS READY!!! IM A PERMANENT RESIDENT OF CANADA 🇨🇦 its been a long, expensive process, but I’ve finally been granted permanent residency just in time for my birthday. I plan on splitting time between Canada and USA over the next 5 years, and am on the path to citizenship (so my future dual citizen babes can see their Mom/Mum) ❤️ so happy to have an out just in case my Handmaid’s Tale nightmares come true. All jokes aside, I’m incredibly grateful to have a home in two pretty goddamn free, amazing countries. 🇺🇸🇨🇦🇺🇸🇨🇦🇺🇸🇨🇦🇺🇸#northamerican thank you to my partner/sponsor @ryan_espiritu for everything you do!
After nearly 4 years together, our relationship has never seen such a dark day. 🤬🤬🤬🤬 tag your lifting buddy who STEALS YOUR REPS!!! I got him back though. @ryan_espiritu still feels bad about this, but many of you on YouTube think he has done no wrong. We might have to have Dr. Phil weigh in on this one 😤
Improve your delts by avoiding the shrug in your lateral raise. I’ve struggled with shrugging, and incorporating my traps in the movement to make my lateral raise easier. AVOID THIS if you’re looking to build your shoulders and delts. - Think about pulling your shoulder blades down and back, and bend the elbows slightly. Control your movement and maintain tension. I like to incorporate a physical cue for beginners (and myself) to train out of the bad habit. If you’ve got the trap recruitment habit, then try using a light band to physically relax the trap and let your delt do the work. The band isn’t adding in any additional resistance to your lateral raise, simply resisting any shrug or trap recruitment. - Let me know what movements you struggle with and I can make it in my next video.