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Meg | Strength Athlete & Coach (@megsquats) Instagram Profile Photo megsquats
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Meg | Strength Athlete & Coach

Bio πŸ’ͺ🏼 Coach @strongstrongfriends πŸ‹πŸ»β€β™€οΈ Boss Betch @strongstrongsupply πŸ’™ Team @bodybuildingcom πŸ“Έ YouTube: Megsquats

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Instagram Image by Meg | Strength Athlete & Coach (@megsquats) with caption : "Nothing like an overpriced hotel to show you how the other side lives 🌸 props to @ryan_espiritu who has reached peak Ins" at Four Seasons Resort The Biltmore Santa Barbara - 1846696149499729350

Nothing like an overpriced hotel to show you how the other side lives 🌸 props to @ryan_espiritu who has reached peak Instagram boyfriend status.

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Venice Boardwalk, CA Report Download 170 12.68K

When you’ve got a wedgie for your whole set of pull-ups πŸ˜’πŸ˜’πŸ˜’ thanks for all the bday love babes πŸ€—

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image by Meg | Strength Athlete & Coach (@megsquats) with caption : "This bitch is 30!!!!! My 20s have been fun, but boy was I annoying. Thrilled to  continue annoying people in my 30s ❀️❀️" - 1845274451864878323
Report Download 663 33.5K

This bitch is 30!!!!! My 20s have been fun, but boy was I annoying. Thrilled to continue annoying people in my 30s ❀️❀️❀️❀️❀️❀️ β€”β€” Photo by @3muh

Instagram Image by Meg | Strength Athlete & Coach (@megsquats) with caption : "β˜•οΈ πŸŒΈπŸŒΌπŸŒ»πŸŒΉπŸŒΊπŸ’πŸŒ·πŸŒΌπŸŒΈ β˜•οΈ" at Flowerboy Project - 1843811820465308332
Flowerboy Project Report Download 49 11.01K

β˜•οΈ πŸŒΈπŸŒΌπŸŒ»πŸŒΉπŸŒΊπŸ’πŸŒ·πŸŒΌπŸŒΈ β˜•οΈ

image by Meg | Strength Athlete & Coach (@megsquats) with caption : "GET THE CEASARS READY!!! IM A PERMANENT RESIDENT OF CANADA πŸ‡¨πŸ‡¦ its been a long, expensive process, but I’ve finally been " - 1842999934568327031
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GET THE CEASARS READY!!! IM A PERMANENT RESIDENT OF CANADA πŸ‡¨πŸ‡¦ its been a long, expensive process, but I’ve finally been granted permanent residency just in time for my birthday. I plan on splitting time between Canada and USA over the next 5 years, and am on the path to citizenship (so my future dual citizen babes can see their Mom/Mum) ❀️ so happy to have an out just in case my Handmaid’s Tale nightmares come true. All jokes aside, I’m incredibly grateful to have a home in two pretty goddamn free, amazing countries. πŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡ΈπŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡Έ thank you to my partner/sponsor @ryan_espiritu for everything you do!

When your mans not there to steal ur reps πŸ•ΊπŸ»πŸ’ƒπŸ•ΊπŸ»πŸ’ƒπŸ•ΊπŸ»

image by Meg | Strength Athlete & Coach (@megsquats) with caption : "a srs throwback πŸ˜›" - 1841544461101008808
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a srs throwback πŸ˜›

image by Meg | Strength Athlete & Coach (@megsquats) with caption : "THE BITCH IS BACK πŸ˜‚πŸ˜‚πŸ˜‚ but srs. OSB hats are restocked on @strongstrongsupply ❀️❀️❀️" - 1840893155365439283
Report Download 61 6.54K

THE BITCH IS BACK πŸ˜‚πŸ˜‚πŸ˜‚ but srs. OSB hats are restocked on @strongstrongsupply ❀️❀️❀️

Barbell Brigade Report Download 946 19.86K

After nearly 4 years together, our relationship has never seen such a dark day. 🀬🀬🀬🀬 tag your lifting buddy who STEALS YOUR REPS!!! I got him back though. @ryan_espiritu still feels bad about this, but many of you on YouTube think he has done no wrong. We might have to have Dr. Phil weigh in on this one 😀

Me lookin at ur broke ass ankles. β€”β€”β€” Friendly Ringer Tees (unisex sizing) will be here on Tuesday August 7th (9AM PST) on @strongstrongsupply β€”- Photo by @3muh

Different Breed S&C Report Download 299 12.21K

Improve your delts by avoiding the shrug in your lateral raise. I’ve struggled with shrugging, and incorporating my traps in the movement to make my lateral raise easier. AVOID THIS if you’re looking to build your shoulders and delts. - Think about pulling your shoulder blades down and back, and bend the elbows slightly. Control your movement and maintain tension. I like to incorporate a physical cue for beginners (and myself) to train out of the bad habit. If you’ve got the trap recruitment habit, then try using a light band to physically relax the trap and let your delt do the work. The band isn’t adding in any additional resistance to your lateral raise, simply resisting any shrug or trap recruitment. - Let me know what movements you struggle with and I can make it in my next video.

Instagram Image by Meg | Strength Athlete & Coach (@megsquats) with caption : "❀️❀️❀️ new merch is coming on @strongstrongsupply on Tues, Aug 7 😘😘😘 Photo by: @3muh" at Los Angeles, California - 1836527601187988633

❀️❀️❀️ new merch is coming on @strongstrongsupply on Tues, Aug 7 😘😘😘 Photo by: @3muh