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Marie Purvis (@mariepurvis) Instagram Profile Photo mariepurvis
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Marie Purvis

Bio • Nike Master Trainer • Fitness Consultant • Founder of PURE • Life is Dynamic...Train for it • Free workout, email me 👇🏼

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Marie Purvis (@mariepurvis) Instagram photos and videos

List of Instagram medias taken by Marie Purvis (@mariepurvis)

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image by Marie Purvis (@mariepurvis) with caption : "Nobody can tell you what your future is & you’ll never know till you’re there. So why do I find myself worried about it " - 1847184736288817137
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Nobody can tell you what your future is & you’ll never know till you’re there. So why do I find myself worried about it all the time?!?! It takes extreme effort for my to live in the present, control what I can control & trust the process. We all have good days & bad days. Life is never easy & it will throw you a curve ball the moment you think you have it figured out..... I challenge us to live right now, take care of ourselves, love ourselves & the future will be bright! 👊🏻✨ it has to right?!?!? Haha

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Just a few of my favorite core drills. Add this to the end of your workout for that extra burn. 1️⃣ Plank singles 2️⃣ Russian twists 3️⃣ Side plank singles Do each for 20sec (each hand) after all 3 recover for 30sec & repeat for 3 rounds.

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image by Marie Purvis (@mariepurvis) with caption : "Whatever happened to #flexfriday?!?! I want to bring it back😜 
Whatever we are doing it’s FRIIIIDAYYY!!" - 1842800034316803701
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Whatever happened to ?!?! I want to bring it back😜 Whatever we are doing it’s FRIIIIDAYYY!!

image by Marie Purvis (@mariepurvis) with caption : "Sometimes going to a gym is intimidating & uncomfortable for people. This is why I believe that you truly can train anyw" - 1840515501214993994
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Sometimes going to a gym is intimidating & uncomfortable for people. This is why I believe that you truly can train anywhere, anytime. Use your city as your gym, I find it to be more fun & a great way to explore. 💪🏻

image by Marie Purvis (@mariepurvis) with caption : "Sunday give away....win free @collagenforher this stuff is amazing. Ive noticed my nails, skin & hair have become strong" - 1838914970612741743
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Sunday give away....win free @collagenforher this stuff is amazing. Ive noticed my nails, skin & hair have become stronger, I recover quicker after workouts, & I’m sleeping better. I want you guys to experience this awesomeness. All you have to do is 1️⃣ follow myself & @collagenforher 2️⃣ tag a couple friends 3️⃣ like this photo I’ll pick a winner next week....yay🤗

Instagram Image by Marie Purvis (@mariepurvis) with caption : "Apple doesn’t fall far from the tree. 
#srilanka" at Hungama, Sri Lanka - 1837011864673182998
Hungama, Sri Lanka Report Download 1 1.47K

Apple doesn’t fall far from the tree.

image by Marie Purvis (@mariepurvis) with caption : "With hard work, preparation, passion & trusting the process, goals can be reached. Living is a journey there will always" - 1834632322230909036
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With hard work, preparation, passion & trusting the process, goals can be reached. Living is a journey there will always be ups & downs but if you show up each day things will happen.

Instagram Image by Marie Purvis (@mariepurvis) with caption : "🇱🇰 has my 💛 
#srilanka #happyplace" at Southern Province, Sri Lanka - 1831961415557534396

🇱🇰 has my 💛

Instagram Image by Marie Purvis (@mariepurvis) with caption : "I believe the universe will grant us anything we put out there. It might not be exactly how we want it, but if you’re op" at Colombo, Sri Lanka - 1830237786536721999
Colombo, Sri Lanka Report Download 19 1.77K

I believe the universe will grant us anything we put out there. It might not be exactly how we want it, but if you’re open enough to accept what it does give you, your life will be full of endless possibilities. * I’m on this amazing journey right now, something I was asking for, for a long time & now it’s finally coming true. Living aboard had become a big desire in my life & now I’m living it. Don’t get me wrong, it’s hard AF, I have amazing & exciting days & really hard, lonely & frustrating days. But it’s a journey that I wanted for so long, so I’ll take every feeling in stride & cherish every bit of it. * Life is way too short to become complacent, stagnant & always wondering “what-if”. If you truly want something please don’t be afraid to at least try to get it. I promise you’ll surprise yourself with how strong you truly are, how hard you’re willing to work & how rewarding it will be!! 📸: @humphriesphoto

image by Marie Purvis (@mariepurvis) with caption : "If you want to run a faster mile or lift your 🍑 then add stairs into your program. 
STAIR CIRCUIT: Do this up the stairs" - 1825839671297728231
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If you want to run a faster mile or lift your 🍑 then add stairs into your program. STAIR CIRCUIT: Do this up the stairs & then jog down every stair every time. 2x run every stair 2x run every other stair 2x hop up every stair 2x hop up every other stair Repeat whole thing 2-3 more times. Enjoy, it’s a beast!! 💪🏻

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Comin for ya Friday! Sometimes it feels so good to punch something 🥊 😜

Instagram Image by Marie Purvis (@mariepurvis) with caption : "Being confident in your own skin takes work, kindness & self love. Being unapologetically yourself is the most beautiful" at Colombo, Sri Lanka - 1821541065510167478
Colombo, Sri Lanka Report Download 20 1.86K

Being confident in your own skin takes work, kindness & self love. Being unapologetically yourself is the most beautiful trait. Don’t change or apologize for who you are, the good ones that you want around you will love you no matter what❤️