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Mandy Ingber

Bio Modern day wise woman. New York Times best-selling author. Creator/owner of Yogalosophy Click link to purchase download of my yoga-workout routine

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image by Mandy Ingber (@mandyingber) with caption : "All wrapped up. Bound and open hearted. Happy Sunday. Breath is the key. Dynamic energy is employed. Keep opening, it’s " - 1849441830985251510
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All wrapped up. Bound and open hearted. Happy Sunday. Breath is the key. Dynamic energy is employed. Keep opening, it’s more important that the pose. Make the alignment your goal and forget about keeping the hands clasped. The pose must serve your body; not the other way around. Always stay open to your body,sensation and to not knowing where you will end up. You have already arrived. Become aware in the moment.

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image by Mandy Ingber (@mandyingber) with caption : "I finished my @alexissmartflowerremedies this morning. Healing process continues. Flower remedies are deep, subtle and s" - 1848753230278774145
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I finished my @alexissmartflowerremedies this morning. Healing process continues. Flower remedies are deep, subtle and supportive. They work gently. I worked with flowers essences for the first time in the the early ‘90’s and although they have been a natural remedy for ages, they are still little known. For more about flower remedies and Alexis, you can check out her contribution to my second book, Yogalosophy for Inner Strength and her DIY remedies. You can also check her out on IG. Another one of my favorites in stores is @siddhaflowers go to their IG for more on where you can shop for them in your local store.

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Instagram Image by Mandy Ingber (@mandyingber) with caption : "Far left. Flashback. Brighton Beach Memoirs. Original company. Publicity photos. 1982. Seminal moment for Neil Simon, Ma" at Ahmanson Theatre - 1847972418545361535

Far left. Flashback. Brighton Beach Memoirs. Original company. Publicity photos. 1982. Seminal moment for Neil Simon, Matthew Broderick, Broadway and me. Life changing. My world blasted right open. Dream come true. How did I do that? How did that happen? But there I was with the best seat in the house. Right on stage, participating. Always the observer. Behind the facade, my real life family was crumbling behind the scenes...little did I know that once I left, there would be nothing to return to. My incredible school closed while I was in New York and my parents split up. Somehow I was magically scooped up and placed in a fantastic experience. I watched Matthew become famous before my eyes. I got to experience rehearsals and be a part of shaping and crafting an iconic play with seasoned theatre actors, director, writer and producers. It was the best way to experience New York City for the first time. These people became my family. For a long time after,we remained very close. I’m so grateful I can scour the internet and find a memory like this.

image by Mandy Ingber (@mandyingber) with caption : "Repost from @collective_voices  We have a lot of things that need to be fixed. But one positive thing is that people hav" - 1847498742314264983
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Repost from @collective_voices We have a lot of things that need to be fixed. But one positive thing is that people have big hearts to step up and donate. There are always two ways to look at things. ❤️👍🏼@gofundme

Instagram Image by Mandy Ingber (@mandyingber) with caption : "It was a random weekday. You never know what’s coming next. Stay open. Ride the wave. I think I have a few more big ones" at Rat Beach - 1847242651869330618
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It was a random weekday. You never know what’s coming next. Stay open. Ride the wave. I think I have a few more big ones in me. Back bending with open heart throwback. pc @sunsetsandbeachthings

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Temporary. Consistent. Organic. Vibrant. Singular. Subjective. Cyclical. Symbolic. One of my many moods. I wish you could smell this.

These girls took me out on the town tonite. They make me laugh. Love fest for almost 30 years. Mama not pictured.

image by Mandy Ingber (@mandyingber) with caption : "Twisted Tuesday. Twisting poses improve digestion, and aid in detoxifying the body. Back issues, beware. Twists are not " - 1845854593617929912
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Twisted Tuesday. Twisting poses improve digestion, and aid in detoxifying the body. Back issues, beware. Twists are not always right for you. For more tips, please order ! Yogalosophy for Inner Strength or Yogalosophy: 28 days to the ultimate mind-body makeover. photo credit @javieraestradaartist

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An improvised re-enactment of a dance routine that never happened. I will do anything to make a teenager laugh/roll their eyes. (And will never miss an opportunity to act like a teenager.) @helenhunt am I a one take wonder? 🙌🏽😁🥜

image by Mandy Ingber (@mandyingber) with caption : "Sunday." - 1844645659443872984
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Sunday.

image by Mandy Ingber (@mandyingber) with caption : "Summer in Los Angeles. My view. #summer #summertime #losangeles #santamonica #palmtree #sunday #treepose" - 1844640248229682143
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Instagram Image by Mandy Ingber (@mandyingber) with caption : "New moon intentions. Happening now. Declarations! On the lookout for  my  playmates in all areas: partnership, community" at Planet Earth - 1843520644761616250
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New moon intentions. Happening now. Declarations! On the lookout for my playmates in all areas: partnership, community and friendship. In work, home environment and in the public eye. Open heart and childlike abandon a must. Imagination , creativity and playing by heart required. Position: It’s a big fat YES. Finding more places and in between spaces for my leadership abilities to shine. Not afraid of being seen. (What is your want ad for your self ? ) ☀️💫🌙

image by Mandy Ingber (@mandyingber) with caption : "It’s safe for me to open my heart. It’s safe  for me to see through my eyes. It’s safe for me to feel where my body lead" - 1842929303589594434
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It’s safe for me to open my heart. It’s safe for me to see through my eyes. It’s safe for me to feel where my body leads me, for then I will know where I am called to go. . . .

image by Mandy Ingber (@mandyingber) with caption : "One crowd pleaser. #teenwitch #throwbackthursday #flashbackfriday #80s #topthat" - 1842564897508814673
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image by Mandy Ingber (@mandyingber) with caption : "#bookloversday #publiclibrary #library #book #literacy #bookstagram #author #authorsofinstagram #bookworm 
I went to a m" - 1842371687960407250
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I went to a mobile school that was based in Santa Monica, but we learned throughout the entire city. Lunches were in LA parks and beaches and academics were done in the cities’ libraries. I became a voracious reader at a very early age. I consumed books by Dostoevsky, Herman Hesse, Anais Nin, Dylan Thomas, KurtVonnegut, The list goes on and on. My love for books grew and grew. I achieved a dream of my own when I wrote not one, but two books! Both are available in the library! I checked this book out of the library this week. ❤️ Whenever I need to pare down, my books go right to the library to share with others who love BOOKS!

image by Mandy Ingber (@mandyingber) with caption : "Not my dog. Coco. Portrait. #randompets" - 1842196439151501096
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Not my dog. Coco. Portrait.

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Therapy dog. Literally. Amazing session today with a breathing stuffed animal come to life. Nothing like a furry warm body fusing itself to you while you are getting body work. Coco.