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Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) Instagram Profile Photo lisa.vegan45
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Lisa • VEGAN45 🌱 Ⓥ

Bio 🌱 Expand Your Circle of Compassion 😊 Here to Motivate and Inspire! ❤ Animal Lover of ALL Species 🔊 Advocate for the Voiceless - GO VEGAN!

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List of Instagram medias taken by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45)

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YOU ARE WHAT YOU EAT! ... how do you feel eating pain, suffering, stress, anxiety and torcher? Unhealthy? Go figure. . . @lightmoveme with @repostsaveapp ・・・ 🔥Bearing witness to sentient individuals in 33C/94F heat being broiled alive, confined inside metal boxes driven for up to 36 hours without food or water to their unjust violent deaths. - ▪️Do not support ALL animal exploitation. 🔹Do not support injustice. 🌿Live Vegan. 🌱www.howdoigovegan.com www.challenge22.com www.vegankit.com - @thesavemovement @torontopigsave @lightmoveme 📹 @vegangnar -

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image by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) with caption : "Yup!  What he said! ⬇️
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#RepostSave @joelfuhrmanmd with @repostsaveapp
There are so many myths about milk, but here a" - 1794669758719685224
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Yup! What he said! ⬇️ . . @joelfuhrmanmd with @repostsaveapp There are so many myths about milk, but here are the facts: 1. milk is not the best source of calcium for your bones and teeth—vegetable calcium is. The calcium in kale is 50 percent absorbable, which is a high fractional absorption for calcium; by comparison, that figure is only 30 percent for cow’s milk. 2. Countries with the highest consumption of dairy have the highest incidence of osteoporosis. These countries include the US, UK and most of Western Europe. 3. Dairy consumption is linked to cancer risk. Part of the mechanism is that dairy consumption elevates the body’s level of insulin-like growth factor-1 (IGF-1). There are ample studies linking high IGF-1 levels to increased cancer risk. . . .

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Grilled Portobella Steaks! Scroll pics for recipe! Just sooo good .... like candy! . . .

image by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) with caption : "Just eat beautiful .... every meal, every day .... plant based.  MEAT IS NOT ... I REPEAT, IS NOT good for you, nor eggs" - 1791564795327931230
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Just eat beautiful .... every meal, every day .... plant based. MEAT IS NOT ... I REPEAT, IS NOT good for you, nor eggs, nor dairy! Take that shit straight out of your diet, it's easier than you think! Here I just have a homemade veggie burger, homemade potato wedges w/guac, asparagus and sun tea. . . . . . ?

image by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) with caption : "I love this so much! .
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#RepostSave @milkhurts with @repostsaveapp ・・・ Repost @free_from_harm. Veganism isn't about liv" - 1787254179796701003
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I love this so much! . . @milkhurts with @repostsaveapp ・・・ Repost @free_from_harm. Veganism isn't about living someone else's values; it's about living your own. And finding your heart. Learn why here: freefromharm.org/why-vegan

image by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) with caption : "#RepostSave @animalsabove with @repostsaveapp ・・・ Exactly!😓💚 👉🏼 @animalsabove•
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@animalsabove with @repostsaveapp ・・・ Exactly!😓💚 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 •🌱

image by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) with caption : "Honest to God....last week I had a dream (nightmare) about how these pigs suffer, put myself in "their shoes so-to-speak" - 1786494266871093511
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Honest to God....last week I had a dream (nightmare) about how these pigs suffer, put myself in "their shoes so-to-speak" .... we want to eat them yet treat them so poorly and then we consume all their emotions, suffering and anxiety. I truly believe when you eat their bodies, that adrenaline, fear and anxiety manifests itself onto you. When I quit eating animals products my anxiety all but disappeared. . . . @peta with @repostsaveapp ・・・ Pigs used for breeding on factory farms spend most of their pregnancies in individual “gestation crates.” These crates are about 7 feet long by 2 feet wide—too small to allow them to even turn around. Many pigs lose their minds from the loneliness, boredom, and stress. If you buy pork, you’re paying for this to happen. Photo: Jo-Anne McArthur / @weanimal .

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Easy, quick, delicious, healthy stirfry vegan dinner! Per Cronometer, there is 22 grams of protein here, ditch the meat! . . . .

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This is such an amazing book, I just wanted to share his thoughts on dairy. I wish all people knew how bad dairy is for them. @medicalmedium . .

image by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) with caption : "#RepostSave @animalsabove with @repostsaveapp ・・・ Stop hurting babies!😓Go Vegan💚 👉🏼 @animalsabove•
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@animalsabove with @repostsaveapp ・・・ Stop hurting babies!😓Go Vegan💚 👉🏼 @animalsabove• •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 •🌱

image by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) with caption : "Thanks to this man, I've been vegan since Oct 2017,  he's my game changer!  Who is yours?  @jamesaspey #gamechanger #veg" - 1784718374515586084
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Thanks to this man, I've been vegan since Oct 2017, he's my game changer! Who is yours? @jamesaspey . . . @jamesaspey with @repostsaveapp ・・・ Until I was 26 years old, I didn’t care about or like animals. Then I went vegan and I cared about them a lot, because I realised I‘d viewed them wrong all along and in fact, they live, breathe and feel just like us. Still, I didn’t care to be around them. ~ I fought hard for them every day to help people see them the way vegans do - equally deserving of their right to live. It took a while, but over time I started enjoying being around them more. ~ These days, spending time with these gentle souls brings me so much peace and I have so much love and admiration for them! I have changed so much and I’m so grateful for that. I’ve opened a part of my heart that was totally closed and I’ve invited them all in. ~ At times it hurts, because they are treated so badly by the human species and they suffer more than we could ever imagine. On the other hand, the act of extending your circle of compassion to embrace all beings is truly life transforming. ~ When you finally see them for who they are, you can never go back to that old mentality of thinking that their lives belong to us to do with them as we please, even if that means killing them. ~ Our ability to dominate, control and take their lives does not mean that we should. I know that now and I’m so sorry to all the animals who suffered because of me due to my actions before I knew better. ~ Change might seem daunting, but you can do it! I know because I did it! Don’t focus on the whole task, just start by making small changes that you can handle, and keep moving forward until you’re there. ~ Don’t let the size of the mountain discourage you from starting the hike. You’re going to love the hike! And when you get to the top the view is so unbelievably beautiful! ~ It all starts with a single step. Tell me, what step can you take today? ✌🏽

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I despise the dairy industry! . . @earthlove777 with @repostsaveapp ・・・ Confusing, disgusting 😞👎🏻😔💔 @giliansinstagram Imagine for a second that these were human babies. The ones in the white crates would be 5 months old. The ones in the barn would be approximately 9 months old. They would be sent to slaughter shortly after their first birthday. This is dairy at work. This is what we pay for when we buy cheese, milk, cream, yogurt and ice cream. All this to satisfy our taste buds and make ourselves sick. Choose dairy-free for your health and for the animals.

image by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) with caption : "Inspired by @beachybanana .... I'm lovin' it!  Homemade oil-free fries, pinto beans with added spices and Frank's Hot Sa" - 1783694305129208040
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Inspired by @beachybanana .... I'm lovin' it! Homemade oil-free fries, pinto beans with added spices and Frank's Hot Sauce and you can see the rest. ❤ . . . . .

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@plantbasednews with @repostsaveapp ・・・ Superstar Sia Joins Cast Of Vegan Documentary 'Dominion' Come to the premiere in London: https://www.eventbrite.com/e/uk-premiere-dominion-london-screener-followed-by-director-qa-tickets-46128095375 . . .

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💔💔💔 Fuck the dairy industry .... I hate everything about it! Animals are just a number, just pieces of meat that we treat like shit, milk and eat ... not only them but their babies! They unwillingly give us their life and they get no respect for THEIR life whatsoever. @earthlove777 . . . .

image by Lisa • VEGAN45 🌱 Ⓥ (@lisa.vegan45) with caption : "Just got my FREE Peta Kids Comics .... hit up their website and get yours! .
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#petakids #peta #animalcruelty #veg" - 1781578947870205997
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Just got my FREE Peta Kids Comics .... hit up their website and get yours! . . . . .