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Lauren Drain Kagan
Bio 🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📝NYT Best Selling Author 💍Wife to @theiobot 📬Management@laurendrain.com 💪🏽Workout Programs & Meal Plans
Lauren Drain Kagan (@laurendrainfit) Instagram photos and videos
List of Instagram medias taken by Lauren Drain Kagan (@laurendrainfit)
I hate the idea of thinking of a caption right now... so yeah, here’s a photo! 🙃
Thank you all for your kind messages, comments, DMs and texts! I feel so very grateful to have such kind and loyal followers and friends! Love you all so much! Keep the encouragement coming ❤️💪🏽❤️!
PLEASE READ Sometimes in life you have to be your own happiness. Even when you feel dragged down by the words of someone you love or by others who are trying to make you feel unworthy, you have to dig deep down inside and fight for yourself respect and dignity even when someone made you feel as if you are unworthy. I think we all want others to validate our feelings, especially our loved ones and when it’s not happening we want to punish ourselves or ask how can we fix how someone thinks of us. It’s in the moment you realize that you will not allow that person to have power over you that you truly can start your journey to feeling more happy. That journey can be incredibly painful but building inner strength day by day can lead to that inner happiness. ❤️💪🏽
Why do we fight so hard against change and growth? Some of the most epic things we could ever discover about ourselves are found during struggle, outside our comfort zones and when we choose to challenge ourselves. So if so much greatness and growth can be accomplished when we struggle, and push ourselves, then why do we fight it? Fall in love with discomfort. Grow familiar with struggle. Excellence cannot be achieved without it. Lens | @wolfs__spirit
This was my post 25 day vacay shape! Excited to get my abs back and see what else I can accomplish in the next 25 days! Did you take a rest day for today or grind? If you rested, let’s get ready to grind Monday!