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Lauren Drain Kagan (@laurendrainfit) Instagram Profile Photo laurendrainfit
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Lauren Drain Kagan

Bio 🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📝NYT Best Selling Author 💍Wife to @theiobot 📬Management@laurendrain.com 💪🏽Workout Programs & Meal Plans

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Michelle Lewin

•ANLLELA SAGRA• (@anllela_sagra) Instagram Profile Photo anllela_sagra

•ANLLELA SAGRA•

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Sandra Prikker

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TAMRA DAE

A M A N D A 💎 L Y N N (@misslhommedieu) Instagram Profile Photo misslhommedieu

A M A N D A 💎 L Y N N

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Dolly Castro

Lauren Drain Kagan (@laurendrainfit) Instagram photos and videos

List of Instagram medias taken by Lauren Drain Kagan (@laurendrainfit)

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image by Lauren Drain Kagan (@laurendrainfit) with caption : "This lady squad last night 😏 Were pretty good at lifting, being independent but most of all having a blast. Get you a sq" - 1849545363319349717
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This lady squad last night 😏 Were pretty good at lifting, being independent but most of all having a blast. Get you a squad that support you and motivate the hell out of you. 💁🏼‍♀️🙌🏽❤️💪🏽 @paigehathaway @karinaelle

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New Hair! Yay or Nay? Never been “banged” before 😂 but benefit of bangs: you can wear less makeup cuz your face is more covered 🤣💁🏼‍♀️ Haircut by: @leerittiner at @totaleehair

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Right after our vacation 😈

image by Lauren Drain Kagan (@laurendrainfit) with caption : "I hate the idea of thinking of a caption right now... so yeah, here’s a photo! 🙃" - 1848095862482084879
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I hate the idea of thinking of a caption right now... so yeah, here’s a photo! 🙃

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Thank you all for your kind messages, comments, DMs and texts! I feel so very grateful to have such kind and loyal follo" - 1847646892463206279
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Thank you all for your kind messages, comments, DMs and texts! I feel so very grateful to have such kind and loyal followers and friends! Love you all so much! Keep the encouragement coming ❤️💪🏽❤️!

image by Lauren Drain Kagan (@laurendrainfit) with caption : "PLEASE READ Sometimes in life you have to be your own happiness. Even when you feel dragged down by the words of someone" - 1847337038808692131
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PLEASE READ Sometimes in life you have to be your own happiness. Even when you feel dragged down by the words of someone you love or by others who are trying to make you feel unworthy, you have to dig deep down inside and fight for yourself respect and dignity even when someone made you feel as if you are unworthy. I think we all want others to validate our feelings, especially our loved ones and when it’s not happening we want to punish ourselves or ask how can we fix how someone thinks of us. It’s in the moment you realize that you will not allow that person to have power over you that you truly can start your journey to feeling more happy. That journey can be incredibly painful but building inner strength day by day can lead to that inner happiness. ❤️💪🏽

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Some of my faves! Cable side kicks & Cable side kicks with squat - go up in weight each set 4-6 sets - drop set the weights until it burns - pulse or pause contraction at top Outfit by @vqfit •••• Song: @zhu “In The Morning”

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Why do we fight so hard against change and growth? Some of the most epic things we could ever discover about ourselves a" - 1845827727054017780
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Why do we fight so hard against change and growth? Some of the most epic things we could ever discover about ourselves are found during struggle, outside our comfort zones and when we choose to challenge ourselves. So if so much greatness and growth can be accomplished when we struggle, and push ourselves, then why do we fight it? Fall in love with discomfort. Grow familiar with struggle. Excellence cannot be achieved without it. Lens | @wolfs__spirit

image by Lauren Drain Kagan (@laurendrainfit) with caption : "This was my post 25 day vacay shape! Excited to get my abs back and see what else I can accomplish in the next 25 days! " - 1844695961035436132
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This was my post 25 day vacay shape! Excited to get my abs back and see what else I can accomplish in the next 25 days! Did you take a rest day for today or grind? If you rested, let’s get ready to grind Monday!

image by Lauren Drain Kagan (@laurendrainfit) with caption : "Can I get a ride? Dinner’s on me 😜💁🏼‍♀️ skirt: @prettylittlething" - 1844553944561321255
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Can I get a ride? Dinner’s on me 😜💁🏼‍♀️ skirt: @prettylittlething

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Friyay feels! Enjoy your cheat meals! 😜

image by Lauren Drain Kagan (@laurendrainfit) with caption : "TAG a strong woman 💪🏽" - 1842962224027349535
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TAG a strong woman 💪🏽