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lateafternoon

Bio A girl with love in her eyes and flowers in her hair. Email me ~ lizcherk@gmail.com

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Instagram Image by lateafternoon (@lateafternoon) with caption : "This is what I have to say to the end of summer... 😝I’ve spent my summer cultivating 5 daily habits that have completely" at Malibu, California - 1850463622101015728
Malibu, California Report Download 43 1.89K

This is what I have to say to the end of summer... 😝I’ve spent my summer cultivating 5 daily habits that have completely changed how I manage my anxiety and perceive happiness. These quick, easy habits are incredibly simple and surprisingly effective. This simple daily routine has lifted my mood and helped me ride the waves of the changes that have been pummeling me all summer long. 1. Every day I write 3 new things I’m grateful for and why. 2. I write a quick journal entry about a positive experience from the day before. 3. I spend 10-20 minutes practicing mindful meditation. I like to use the @calm app. 4. Every day I reach out to a friend, family member, or someone important in my life. I write them a text or an email describing with just a few short lines how much their relationship means to me. 5. 15 minutes of cardio every day. Sadly enough this is the hardest one for me. That’s all there’s to it. ***The effectiveness of these habits has been proven through scientific research. I urge you to explore the works of @shawnachor and the field of Positive Psychology if you’re curious for more.

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Instagram Image by lateafternoon (@lateafternoon) with caption : "Bubblegum yum 😋" at Los Angeles, California - 1849725580876906426

Bubblegum yum 😋

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Instagram Image by lateafternoon (@lateafternoon) with caption : "My favorite spot for an end of the day coffee and croissant ☕️ 🥐 Wearing all of my summer favorites, tap for outfit deta" at Los Angeles, California - 1848297921349351186

My favorite spot for an end of the day coffee and croissant ☕️ 🥐 Wearing all of my summer favorites, tap for outfit details.

Instagram Image by lateafternoon (@lateafternoon) with caption : "Summer almost flew right by me." at Los Angeles, California - 1847580033948831041

Summer almost flew right by me.

Instagram Image by lateafternoon (@lateafternoon) with caption : "Spent a beautiful day at the beach celebrating my sister’s sweet 16 ✨ Wish I could have captured the pod of dolphins jum" at Zuma Beach - 1846872598996989722
Zuma Beach Report Download 45 2.22K

Spent a beautiful day at the beach celebrating my sister’s sweet 16 ✨ Wish I could have captured the pod of dolphins jumping in the waves behind me 🐬

Instagram Image by lateafternoon (@lateafternoon) with caption : "“There is nothing so stable as change.” ~Bob Dylan" at Decker - Mulholland Canyons - 1846160069006127213

“There is nothing so stable as change.” ~Bob Dylan

Instagram Image by lateafternoon (@lateafternoon) with caption : "Date night 💋Trying out a new DTLA restaurant @damafashiondistrict. Wearing my new favorite dress by @saloniofficial" at Downtown LA - 1843216401156624851
Downtown LA Report Download 33 1.78K

Date night 💋Trying out a new DTLA restaurant @damafashiondistrict. Wearing my new favorite dress by @saloniofficial

Instagram Image by lateafternoon (@lateafternoon) with caption : "Late afternoon in Lyon ☀️ #dametraveler #darlingdaily #lyon" at Lyon, France - 1842482291110947321
Lyon, France Report Download 13 1.19K

Late afternoon in Lyon ☀️

Instagram Image by lateafternoon (@lateafternoon) with caption : "Soaking in the summer sunshine. What better way to celebrate the last days of summer than with a gorgeous brunch for you" at Melrose Avenue - 1841051803263530877
Melrose Avenue Report Download 17 898

Soaking in the summer sunshine. What better way to celebrate the last days of summer than with a gorgeous brunch for you and 5 of your friends cooked by a personal chef at home in your own kitchen. Here's your chance to WIN a $1000 cash prize and a brunch like the one I attended on Sunday with my bestie @gregorydava and Honey Brunches of Oats. Here’s what you have to do to win: 1. Follow @hboats on Instagram 2. Post a photo of you and your honey bunch on Instagram. 2. Tag @hboats 3. Hashtag and . No Purch. Nec. ‪Ends 8/19/18. 50 US/DC, 18+ only, Rules:http://pl.fyi/oats

Instagram Image by lateafternoon (@lateafternoon) with caption : "Walking on water. More from this shoot on the blog if you’re curious. Link in profile. #dametraveler #acolorstory #sunse" at Laguna Beach, California - 1840305960071917121

Walking on water. More from this shoot on the blog if you’re curious. Link in profile.

Instagram Image by lateafternoon (@lateafternoon) with caption : "A moment after this my face was full of flowers 🌸 ...and also ants 🐜 Worth It! #underthefloralspell #darlingdaily #abeau" at Los Angeles, California - 1840238431005665348

A moment after this my face was full of flowers 🌸 ...and also ants 🐜 Worth It!

Instagram Image by lateafternoon (@lateafternoon) with caption : "Spent a beautiful morning celebrating Friendship Day with my bestie @gregorydava and @hboats. Check out our gorgeous bru" at Melrose Avenue - 1839470725608336543
Melrose Avenue Report Download 29 1.23K

Spent a beautiful morning celebrating Friendship Day with my bestie @gregorydava and @hboats. Check out our gorgeous brunch in my Insta Stories.