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K R Y S T A L   C A N T U (@krystalcantu) Instagram Profile Photo krystalcantu
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K R Y S T A L C A N T U

Bio ⚪️ MOTHER ⚪️ HEALTH ⚪️ FITNESS ⚪️ HAPPINESS ⚪️ 1ST PHORM ELITE ATHLETE 📍South Florida ✉️ krystal.cantu12@yahoo.com

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K R Y S T A L C A N T U (@krystalcantu) Instagram photos and videos

List of Instagram medias taken by K R Y S T A L C A N T U (@krystalcantu)

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P R O T E I N B R O W N I E S 🦄 ••• You guys can thank me in Halloween goodies later. ••• Seriously though, yo girl came through for you guys with this one!!! I realize they look like squares of poop 💩, but it’s the best damn poop square you’ll ever have! AND they’re Joaquin approved 😉. ••• NO EGGS, NO MILK, NO ADDED SUGAR! ••• 4 Ingredients: 6-8 Extra Ripe Bananas 1 Cup Smooth Peanut Butter (cashew or almond will work too) 1/2 Cup Chocolate Protein Powder (I used 1st Phorm Milk Chocolate Level 1) 1/4 Cup Cocoa Powder *swipe to see my ingredients* ••• -Preheat oven to 350 -Grease your pan (I used coconut oil for mine) -Combine Bananas and Peanut Butter together and mix till smooth -Stir in Protein Powder and Cocoa Powder with wooden spoon -Bake for 25-30 minutes ••• Enjoy!! If you guys wanna use the @1stphorm Level 1 protein that I used, you can shop it with the link in my bio and receive free shipping. ••• Tag me in your posts if you guys decide to try these out! Happy Friday Friends! Have a great weekend!

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image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "J U S T  A  M O M M A❤️
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Lovin’ Life, Being Happy and Trying to survive Motherhood.
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Emphasis on the TRYING ☠️.
••" - 1847183744153035039
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J U S T A M O M M A❤️ ••• Lovin’ Life, Being Happy and Trying to survive Motherhood. ••• Emphasis on the TRYING ☠️. ••• There’s a lot more behind pretty pictures of mother’s and their kids. Don’t let it fool you. You’re doing alright even if your hair isn’t done, you got no makeup on and your boobies are hanging out. Trust me, you’re doing 👏🏼 just 👏🏼 fine. No Momma has a struggle free life.

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image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "❌G I V E A W A Y C L O S E D❌
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In the spirit of me feeling festive in August, I’m gifting one of you guys this amazin" - 1846459176115247161
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❌G I V E A W A Y C L O S E D❌ ••• In the spirit of me feeling festive in August, I’m gifting one of you guys this amazing Halloween wreath that I made!! ••• Just kidding. You’re really sweet if for even one second you thought I made that 🤣. You’re also out of your damn mind if you thought that gorgeous thing was going on your door and not mine ✋🏼. ••• BUT! I am giving away a bottle of @1stphorm MFactor Goddess to one lucky lady (or guy who would wanna gift this to his lady). ••• To enter: -Guess the price of the wreath that we snagged at AC Moore’s! ••• First person to guess correctly, wins! ••• Happy Hauntings Everyone. Also, if no one guesses right then I’m keeping my vitamins 🤣. Just kidding, we’ll have more fun with it if no one guesses correctly 😘. ••• **giveaway not associated with Instagram or AC Moore’s**

image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "The World: Krystal, it’s not even October yet.
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Krystal: No hablo inglés 🤷🏻‍♀️🎃
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Y’all, I’m so excited for the hol" - 1845735148731961342
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The World: Krystal, it’s not even October yet. ••• Krystal: No hablo inglés 🤷🏻‍♀️🎃 ••• Y’all, I’m so excited for the holidays!!! The craft stores already have everything up, I smell nothing but pumpkin and cinnamon and I’m ready to wear black and orange 24/7. Who’s with me??

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B R E A K F A S T 🥧 P I E ••• Y’all, I tried this new breakfast pie this weekend and let’s just say......you’ll probably see me with my own show on the Food Channel soon 💁🏻‍♀️. ••• Most likely not, BUT, I loved the way this came out! It was so simple, semi quick, healthy and surprisingly really good (being that I made it 😬). ••• I used uncured bacon, eggs, green and red bell peppers, onions, spinach and some pink himalayan salt. ••• You can add or take away anything from that list to make this to you and your families liking but I definitely recommend it! Make a big batch and you’ll even have breakfast for a few days. I paired it with some organic bagels and it made the perfect breakfast. ••• Be sure to head over to my stories today where I’ll go over everything from ingredients to instructions. I’ll also add this to my highlights under the food section just in case you miss the stories 😘. •••

image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "H A P P Y  S A T U R D A Y ☀️
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From me and the kid who would most definitely save his father from a raging fire befor" - 1843561664199125629
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H A P P Y S A T U R D A Y ☀️ ••• From me and the kid who would most definitely save his father from a raging fire before his mother 🙄. ••• I also had quite a few of you ask about this lip yesterday! So I have all the details up for you on @liketoknow.it ! http://liketk.it/2wV1D

image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "👑Good Morning Beautiful.
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Momma’s, self care is important! I know baby comes first, but so do you.
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You’ve got to " - 1842837038397527564
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👑Good Morning Beautiful. ••• Momma’s, self care is important! I know baby comes first, but so do you. ••• You’ve got to feel good too. Go get your nails or hair done without guilt. Go do something for YOU. ••• ❤️I love the peace in doing ANYTHING by myself. Getting groceries, running an errand, shopping, working out. I do it whenever I can because those are the times that help me refocus and come back a better mama. ••• 💕You’re just as important. •••

image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "🙅🏻‍♀️There are so many things going on in my life that I can’t control.
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✔️But there are few things I can control.
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🙅🏻‍♀️There are so many things going on in my life that I can’t control. ••• ✔️But there are few things I can control. ••• 🥑I can control what I decide to feed my body. ••• 🏋🏻‍♀️I can also control how much fitness I’m getting in everyday. ••• 🤙🏼Don’t worry about the things you can’t control. You’re wasting your time there. Worry about the things you can control but you’re choosing not to. •••

image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "🥤Cheers to your new hunger solution when you’re either lazy or on the go!
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99.9% of the time I’m lazy, let’s be real." - 1841427349457822122
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🥤Cheers to your new hunger solution when you’re either lazy or on the go! ••• 99.9% of the time I’m lazy, let’s be real. ••• 💣Protein smoothie, boom, problem solved. ••• 🍓I used 1 scoop of @1stphorm Level-1 strawberry milkshake protein. It’s delicious and, for me, I just don’t use any other protein 🤷🏻‍♀️. ••• 🍌I added half a banana, some almond butter and PB2 powder. Add some ice and water to your blender and blenddddddddd. ••• 👌🏻Easy, delicious, healthy and a perfect solution for me every time. Joaquin enjoys these too so I know your littles will! ••• Link in my bio if you’re interested in shopping or browsing the protein. They have variety of flavors (German Chocolate Cake, Chocolate Milkshake and Strawberry Milkshake are some of my faves 🤫) and you can have free shipping too because I’ve got mad love ❤️ for ya. •••

image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "👩‍👦I don’t get paid to be a stay at home mama.
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☠️I don’t get insurance or benefits.
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🧟‍♀️I get no breaks and no s" - 1840694703668793508
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👩‍👦I don’t get paid to be a stay at home mama. ••• ☠️I don’t get insurance or benefits. ••• 🧟‍♀️I get no breaks and no sick days. ••• ❤️But I have caught every single milestone my son has had. I’ve watched him grow and learn every single day. ••• 🌪This is the hardest, most frustrating and most tiring job I’ve ever had, but it somehow is all worth it. ••• 🥞Breakfast brought to you by @kodiakcakes chocolate flap jack mix, which has now become a staple in my home. •••

image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "♉️Taurus believe that no matter how many times they fail, they will get back stronger then before.
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✖️You can’t break" - 1839952415258623555
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♉️Taurus believe that no matter how many times they fail, they will get back stronger then before. ••• ✖️You can’t break this sign. ••• 👑Yyyaaaaassss! Being stubborn doesn’t necessarily have to be a bad thing. ••• 🙋🏻‍♀️Where my Taurus at?

image by K R Y S T A L   C A N T U (@krystalcantu) with caption : "❤️Above all else, I’m a Mama first.
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Everything else in life is just an extra added bonus.
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Happy Sunday Loves💕
#s" - 1839304939585440482
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❤️Above all else, I’m a Mama first. ••• Everything else in life is just an extra added bonus. ••• Happy Sunday Loves💕