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KAYLA ITSINES (@kayla_itsines) Instagram Profile Photo kayla_itsines
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KAYLA ITSINES

Bio πŸ’ @Tobi_Pearce πŸ’§ @SWEAT TRAINER πŸ“² βž– πŸ’ͺ 28 MINUTE WORKOUTS!

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KAYLA ITSINES (@kayla_itsines) Instagram photos and videos

List of Instagram medias taken by KAYLA ITSINES (@kayla_itsines)

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image by KAYLA ITSINES (@kayla_itsines) with caption : "@workout_wiz WOW!! 1.5 years using my #bbg program😍πŸ’ͺβ˜€οΈ Well done for creating a goal for yourself and sticking to it πŸ‘βœ… " - 1847217119059846632
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@workout_wiz WOW!! 1.5 years using my program😍πŸ’ͺβ˜€οΈ Well done for creating a goal for yourself and sticking to it πŸ‘βœ… www.kaylaitsines.com/app (link in bio for my 28 minute workouts)

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image by KAYLA ITSINES (@kayla_itsines) with caption : "Be thankful for your struggles and set backs.. they are going to make you a stronger human ❀️ www.kaylaitsines.com/app" - 1847107865527406811
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Be thankful for your struggles and set backs.. they are going to make you a stronger human ❀️ www.kaylaitsines.com/app

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image by KAYLA ITSINES (@kayla_itsines) with caption : "@sweatingcoffee SO CUTE! 8 weeks vs 8 months postpartum!! Progress using my #Bbg program πŸ˜πŸ‘πŸ˜πŸ˜Š #BBGMUMS www.kaylaitsines." - 1846971192512451407
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@sweatingcoffee SO CUTE! 8 weeks vs 8 months postpartum!! Progress using my program πŸ˜πŸ‘πŸ˜πŸ˜Š www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "Table for two in paradise πŸ˜πŸ‘β˜€οΈβ˜€οΈ I had the best sleep last night and I’m feeling awesome today! I went to the chemist an" - 1846811411751505158
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Table for two in paradise πŸ˜πŸ‘β˜€οΈβ˜€οΈ I had the best sleep last night and I’m feeling awesome today! I went to the chemist and bought a bag of bath salts which are specific to athletes/training and they worked SO WELL! I slept well and didn’t move around like I normally do. If you ladies are having a few nights of uncomfortable sleep, I highly recommend getting some magnesium bath salts and doing a 15 minute stretch session before bed! Also, for the people who have Access to herbal tea where they live, I also recommend purchasing some sleep tea, I love chamomile before bed !! Happy sleeping ladies πŸ˜˜πŸ˜˜β˜€οΈβ˜€οΈ www.kaylaitsines.com/app @bennyjurdi

image by KAYLA ITSINES (@kayla_itsines) with caption : "@jekkz_fit 3 rounds of #Bbg and now starting #BBGstronger !!! So proud of you girl!!πŸ˜πŸ‘πŸ’ͺβ˜€οΈ www.kaylaitsines.com/app (link" - 1846087403695444391
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@jekkz_fit 3 rounds of and now starting !!! So proud of you girl!!πŸ˜πŸ‘πŸ’ͺβ˜€οΈ www.kaylaitsines.com/app (link in bio)

image by KAYLA ITSINES (@kayla_itsines) with caption : "This is the best combo, seriously!! I went to a restaurant in Perth in 2015 and I remember them combining fruit, chilli," - 1846031853225990142
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This is the best combo, seriously!! I went to a restaurant in Perth in 2015 and I remember them combining fruit, chilli, avocado and herbs and I look at the bowl and was like β€œHAHA noooo I can’t mix that many different things, is that even going to taste good??”. I literally ate my words because it’s the BEST combo ever, especially if it’s a grilled stone fruit! You ladies NEED to try this 😍😍😍 www.kaylaitsines.com/app @foodmymuse

image by KAYLA ITSINES (@kayla_itsines) with caption : "Just found this photo haha !! This is in front of our gym (I don’t remember what I was actually doingπŸ˜‚) So if you look r" - 1845456714180392575
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Just found this photo haha !! This is in front of our gym (I don’t remember what I was actually doingπŸ˜‚) So if you look really closely, you can see the wall behind me is light blue. When we first bought this little space the ENTIRE gym was light blue and dark blue inside out - it was an absolute nightmare πŸ˜‚ The inside is really cool, but the OUTSIDE is still all shades of blue and we are NOT painting it πŸ˜‚πŸ˜ β˜€οΈ www.kaylaitsines.com/app

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@littleblueteaspoon swipe across to see her amazing 16 week progress photos using my program πŸ‘πŸ’ͺβ˜€οΈπŸ”₯ www.kaylaitsines.com/app (link in bio to my 28 minute workouts)

image by KAYLA ITSINES (@kayla_itsines) with caption : "For anyone who has been through tough times, you would know that THIS is the greatest compliment of all time! ❀️ #yougot" - 1844575259451574721
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For anyone who has been through tough times, you would know that THIS is the greatest compliment of all time! ❀️ www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "@micha_hibel so good to see my #bbg mums getting out there and smashing their goals WITH kids!! So proud of you - I actu" - 1843880650614360890
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@micha_hibel so good to see my mums getting out there and smashing their goals WITH kids!! So proud of you - I actually have no idea how you do it πŸ‘πŸ‘ I had all my online mums laughing at me a few months ago when I had to look after two kids. I didn’t eat properly, I couldn’t workout, I was exhausted and my house was a MESS!! It got to the end of the day and I was like β€œI was here, all day - how does my house look like this”. I think every mum in the world was having a little giggle at me that day πŸ˜‚ WELL DONE TO ALL MY MUMS OUT THERE! www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "@travelfit.x amazing progress using my #BBG PROGRAM!!! You ladies are so incredible! I’ve met so many of you walking aro" - 1843432638146506610
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@travelfit.x amazing progress using my PROGRAM!!! You ladies are so incredible! I’ve met so many of you walking around Brisbane today! I landed, started walking around at 12:45 and JUST got back to the hotel at 5:30pm πŸ˜³πŸ˜‚ I forgot my training shoes in Adelaide and literally had to go and buy shoes to walk around in because my feet felt like they were going to fall offπŸ˜‚ If any of my amazing girls see me around Brisbane this week, please come say hello! 😁😁 www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "Off to Brisbane!!! I’m so excited because it’s SO cold in Adelaide and warm and sunny thereβ˜€οΈβ˜€οΈβ˜€οΈ If anyone knows any go" - 1843189468808620151
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Off to Brisbane!!! I’m so excited because it’s SO cold in Adelaide and warm and sunny thereβ˜€οΈβ˜€οΈβ˜€οΈ If anyone knows any good places to eat and train there, let me know!! www.kaylaitsines.com/app