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KAYLA ITSINES (@kayla_itsines) Instagram Profile Photo kayla_itsines
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KAYLA ITSINES

Bio ๐Ÿ’ @Tobi_Pearce ๐Ÿ’ง @SWEAT TRAINER ๐Ÿ“ฒ โž– ๐Ÿ’ช 28 MINUTE WORKOUTS!

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KAYLA ITSINES (@kayla_itsines) Instagram photos and videos

List of Instagram medias taken by KAYLA ITSINES (@kayla_itsines)

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image by KAYLA ITSINES (@kayla_itsines) with caption : "Lunch today sorted ๐Ÿ˜๐Ÿ‘ I LOVE rice paper rolls, cold rolls, spring rolls or WHATEVER you want to call them! At my local V" - 1849736729395046077
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Lunch today sorted ๐Ÿ˜๐Ÿ‘ I LOVE rice paper rolls, cold rolls, spring rolls or WHATEVER you want to call them! At my local Vietnamese shop they cost me $6.00 for 4 rolls! This is healthy AND โ€œfast foodโ€. Try buying OR making these yourself for lunch this week ๐Ÿ˜Šwww.kaylaitsines.com/app @twospoons.ca

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image by KAYLA ITSINES (@kayla_itsines) with caption : "4 more days and Iโ€™m out of here๐Ÿ˜Ž๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฌ๐Ÿ‡ท Both @tobi_pearce and I have really struggled to celebrate our achievements because" - 1849644903866701380
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4 more days and Iโ€™m out of here๐Ÿ˜Ž๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฌ๐Ÿ‡ท Both @tobi_pearce and I have really struggled to celebrate our achievements because of how fast everything has moved over the past 4 years. He came up to me about a month ago and was like โ€œwe are going awayโ€ and I said โ€œokay, whatโ€™s it for?โ€ and he gave me a BIG HUG and said โ€œfor us ๐Ÿ˜Šโ€. Iโ€™m SOOOOO excited! Finally a holiday with JUST us twoโค๏ธ www.kaylaitsines.com/app

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image by KAYLA ITSINES (@kayla_itsines) with caption : "Yesterday at @theleaguewomen ๐Ÿ˜๐Ÿ˜ I spoke about all things #bbg and @sweat !! Itโ€™s was such a cool womenโ€™s only event ๐Ÿ˜ I " - 1849046326169672824
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Yesterday at @theleaguewomen ๐Ÿ˜๐Ÿ˜ I spoke about all things and @sweat !! Itโ€™s was such a cool womenโ€™s only event ๐Ÿ˜ I had SO MUCH fun. I used to be SO scared of public speaking and now, because Iโ€™m talking about something I love so much, I donโ€™t find it hard at all!! Thankyou to all the ladies who attended! ๐Ÿ˜˜๐Ÿ˜˜ Back again in Melbourne next week for @businesschicks !! www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "HAHAHA... my family doesnโ€™t even bother anymore. They press โ€œFaceTimeโ€, let it ring once and wait for me to return the c" - 1848516230652474918
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HAHAHA... my family doesnโ€™t even bother anymore. They press โ€œFaceTimeโ€, let it ring once and wait for me to return the call ๐Ÿ˜๐Ÿ˜‚ www.kaylaitsines.com/app @theleaguewomen

image by KAYLA ITSINES (@kayla_itsines) with caption : "This made me instantly hungry!! I LOVE homemade pizza, itโ€™s one of my favourite meals to make at home and itโ€™s SO EASY!!" - 1848343429555426632
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This made me instantly hungry!! I LOVE homemade pizza, itโ€™s one of my favourite meals to make at home and itโ€™s SO EASY!! You can make your own base or just use pita bread ๐Ÿ˜ Itโ€™s also great for everyone because you can choose EXACTLY how you want it to taste ๐Ÿ‘ @crepesandbows www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "@jorddsgetsfit progress using my #Bbg program!! Amazing ๐Ÿ˜๐Ÿ‘๐Ÿ’ช www.kaylaitsines.com/app" - 1848268233033205968
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@jorddsgetsfit progress using my program!! Amazing ๐Ÿ˜๐Ÿ‘๐Ÿ’ช www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "@miss_maddie96 says her fitness journey is only just beginning!! Amazing progress using my #Bbg program ๐Ÿ˜๐Ÿ‘๐Ÿ˜˜ www.kaylaits" - 1847929947718798898
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@miss_maddie96 says her fitness journey is only just beginning!! Amazing progress using my program ๐Ÿ˜๐Ÿ‘๐Ÿ˜˜ www.kaylaitsines.com/app

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Leg workout !!! My legs were sore for 3 days ๐Ÿ˜๐Ÿ’ช I did 16-20 reps per exercise for 3 rounds!! You can lower the reps to suit how you feel at the time โค๏ธ๐Ÿ‘ www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "@workout_wiz WOW!! 1.5 years using my #bbg program๐Ÿ˜๐Ÿ’ชโ˜€๏ธ Well done for creating a goal for yourself and sticking to it ๐Ÿ‘โœ… " - 1847217119059846632
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@workout_wiz WOW!! 1.5 years using my program๐Ÿ˜๐Ÿ’ชโ˜€๏ธ Well done for creating a goal for yourself and sticking to it ๐Ÿ‘โœ… www.kaylaitsines.com/app (link in bio for my 28 minute workouts)

image by KAYLA ITSINES (@kayla_itsines) with caption : "@sweatingcoffee SO CUTE! 8 weeks vs 8 months postpartum!! Progress using my #Bbg program ๐Ÿ˜๐Ÿ‘๐Ÿ˜๐Ÿ˜Š #BBGMUMS www.kaylaitsines." - 1846971192512451407
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@sweatingcoffee SO CUTE! 8 weeks vs 8 months postpartum!! Progress using my program ๐Ÿ˜๐Ÿ‘๐Ÿ˜๐Ÿ˜Š www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "Table for two in paradise ๐Ÿ˜๐Ÿ‘โ˜€๏ธโ˜€๏ธ I had the best sleep last night and Iโ€™m feeling awesome today! I went to the chemist an" - 1846811411751505158
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Table for two in paradise ๐Ÿ˜๐Ÿ‘โ˜€๏ธโ˜€๏ธ I had the best sleep last night and Iโ€™m feeling awesome today! I went to the chemist and bought a bag of bath salts which are specific to athletes/training and they worked SO WELL! I slept well and didnโ€™t move around like I normally do. If you ladies are having a few nights of uncomfortable sleep, I highly recommend getting some magnesium bath salts and doing a 15 minute stretch session before bed! Also, for the people who have Access to herbal tea where they live, I also recommend purchasing some sleep tea, I love chamomile before bed !! Happy sleeping ladies ๐Ÿ˜˜๐Ÿ˜˜โ˜€๏ธโ˜€๏ธ www.kaylaitsines.com/app @bennyjurdi

image by KAYLA ITSINES (@kayla_itsines) with caption : "@jekkz_fit 3 rounds of #Bbg and now starting #BBGstronger !!! So proud of you girl!!๐Ÿ˜๐Ÿ‘๐Ÿ’ชโ˜€๏ธ www.kaylaitsines.com/app (link" - 1846087403695444391
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@jekkz_fit 3 rounds of and now starting !!! So proud of you girl!!๐Ÿ˜๐Ÿ‘๐Ÿ’ชโ˜€๏ธ www.kaylaitsines.com/app (link in bio)