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KAYLA ITSINES (@kayla_itsines) Instagram Profile Photo kayla_itsines
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KAYLA ITSINES

Bio 💍 @Tobi_Pearce 💧 @SWEAT TRAINER 📲 💪 28 MINUTE WORKOUTS!

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KAYLA ITSINES (@kayla_itsines) Instagram photos and videos

List of Instagram medias taken by KAYLA ITSINES (@kayla_itsines)

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image by KAYLA ITSINES (@kayla_itsines) with caption : "Just found this photo haha !! This is in front of our gym (I don’t remember what I was actually doing😂) So if you look r" - 1845456714180392575
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Just found this photo haha !! This is in front of our gym (I don’t remember what I was actually doing😂) So if you look really closely, you can see the wall behind me is light blue. When we first bought this little space the ENTIRE gym was light blue and dark blue inside out - it was an absolute nightmare 😂 The inside is really cool, but the OUTSIDE is still all shades of blue and we are NOT painting it 😂😁 ☀️ www.kaylaitsines.com/app

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@littleblueteaspoon swipe across to see her amazing 16 week progress photos using my program 👏💪☀️🔥 www.kaylaitsines.com/app (link in bio to my 28 minute workouts)

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image by KAYLA ITSINES (@kayla_itsines) with caption : "For anyone who has been through tough times, you would know that THIS is the greatest compliment of all time! ❤️ #yougot" - 1844575259451574721
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For anyone who has been through tough times, you would know that THIS is the greatest compliment of all time! ❤️ www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "@micha_hibel so good to see my #bbg mums getting out there and smashing their goals WITH kids!! So proud of you - I actu" - 1843880650614360890
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@micha_hibel so good to see my mums getting out there and smashing their goals WITH kids!! So proud of you - I actually have no idea how you do it 👏👏 I had all my online mums laughing at me a few months ago when I had to look after two kids. I didn’t eat properly, I couldn’t workout, I was exhausted and my house was a MESS!! It got to the end of the day and I was like “I was here, all day - how does my house look like this”. I think every mum in the world was having a little giggle at me that day 😂 WELL DONE TO ALL MY MUMS OUT THERE! www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "@travelfit.x amazing progress using my #BBG PROGRAM!!! You ladies are so incredible! I’ve met so many of you walking aro" - 1843432638146506610
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@travelfit.x amazing progress using my PROGRAM!!! You ladies are so incredible! I’ve met so many of you walking around Brisbane today! I landed, started walking around at 12:45 and JUST got back to the hotel at 5:30pm 😳😂 I forgot my training shoes in Adelaide and literally had to go and buy shoes to walk around in because my feet felt like they were going to fall off😂 If any of my amazing girls see me around Brisbane this week, please come say hello! 😁😁 www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "Off to Brisbane!!! I’m so excited because it’s SO cold in Adelaide and warm and sunny there☀️☀️☀️ If anyone knows any go" - 1843189468808620151
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Off to Brisbane!!! I’m so excited because it’s SO cold in Adelaide and warm and sunny there☀️☀️☀️ If anyone knows any good places to eat and train there, let me know!! www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "Social media is “easy” if you want to get away from someone negative... but do you follow the same principles in your li" - 1842482478067246516
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Social media is “easy” if you want to get away from someone negative... but do you follow the same principles in your life? OR do you allow people to treat you badly just because it’s “too hard” to distance yourself? Sometimes in REAL LIFE you need to ‘unfollow’ people too. Distance yourself from negativity, bad vibes and bad behaviour. If someone does not add value to your life, it’s time to rethink your relationship! This applies to work, friends, partners and family ❤️ Put YOURSELF first !! www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "@kailahselima so impressive!! Just one of many amazing #Bbg girls using my program!! For my 28 minute workouts, visit ww" - 1842346546722912805
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@kailahselima so impressive!! Just one of many amazing girls using my program!! For my 28 minute workouts, visit www.kaylaitsines.com/app (link in bio!) 😍👏🙌

image by KAYLA ITSINES (@kayla_itsines) with caption : "@krystaldennise love that happy smile!! Progress using my #Bbg program 😍👏💪 www.kaylaitsines.com/app" - 1841875371529919620
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@krystaldennise love that happy smile!! Progress using my program 😍👏💪 www.kaylaitsines.com/app

image by KAYLA ITSINES (@kayla_itsines) with caption : "Ready to train!! I have trained 3 days in a row and I’m feeling soooo good!! (And sore). My third training session was o" - 1841798632711652268
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Ready to train!! I have trained 3 days in a row and I’m feeling soooo good!! (And sore). My third training session was only 20 minutes but felt good to get things done! I’m going to aim to do something everyday (apart from Sunday) this week. This isn’t something I can maintain forever BUT it’s nice to set small goals while you are really “feeling it”!! www.kaylaitsines.com/app @stylerunner

image by KAYLA ITSINES (@kayla_itsines) with caption : "Didn’t want to get out of bed this morning 😂 Truth is, I always tell people there is no RIGHT time to train (which is tr" - 1841068096565302473
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Didn’t want to get out of bed this morning 😂 Truth is, I always tell people there is no RIGHT time to train (which is true) but... I haven’t REALLY tried early morning training before so I decided to get up and train EARLY to see what I feels like. The reason for this is when you are a personal trainer, your sessions start at 5:30am-6:30am-ish so there’s no way you can train BEFORE your clients (unless you want to get up at 3:30am) Now that I have a few mornings free, I thought I’d give it a go. All I can say is that I have SO MUCH respect for people who can get up early and train. It doesn’t make me FEEL good at all. I feel like I HAVE TO have at least 2-3 meals in my body before I can train. I do however LOVE that my workout is “done and dusted” for the day and I don’t have to make room for it/move things around to fit it in. There are so many pros and cons and I can totally understand both. My issue isn’t the TIME I have to get up, it’s not being able to eat before my workout that gets me! What time do YOU ladies train??? www.kaylaitsines.com/app @teddyminisausage

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@maggie1020_bbg progress using my program!!💪👏😍 Don’t forget you can upload your progress photos in the @sweat app community forum 💪👏 www.kaylaitsines.com/app