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Kayleigh Jewell (@kay_kay_jewell) Instagram Profile Photo kay_kay_jewell
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Kayleigh Jewell

Bio Professional Network Marketer and Budding Entrepreneur | Positive Mind Set Promoter | Keto Queen

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Kayleigh Jewell (@kay_kay_jewell) shared  Image on Instagram - 1846023287391742987
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image by Kayleigh Jewell (@kay_kay_jewell) with caption : "Enjoy your Sunday people πŸ˜πŸ™Œ #keto #mindset #itsnotmagicitsmindset" - 1844201017987523340
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Enjoy your Sunday people πŸ˜πŸ™Œ

image by Kayleigh Jewell (@kay_kay_jewell) with caption : "I get this ALL THS TIME..! Do your research before you listen to β€˜experts’ about nutrition! It really cracks me up πŸ˜‚πŸ™Œ .
" - 1842109156019684976
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image by Kayleigh Jewell (@kay_kay_jewell) with caption : "I literally can’t RAVE about these shakes enough!! .
1. Post work out! Protein is a building block for muscles. Protein " - 1841577183610299540
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I literally can’t RAVE about these shakes enough!! . 1. Post work out! Protein is a building block for muscles. Protein isolate increases insulin and supports muscle growth. . 2. Meal replacement. Replace one/two of your meals with a shake. Load with fruit and milk to keep full. Soy or almond is better as they don’t have sugar like cows milk does. . 3. A healthy snack. Craving something sweet? Chocolate? Sweets? Crisps? A shake will be a perfect substitute instead of sugar or carb loading!! . These are literally delish πŸ‘ŒπŸ˜‹ . . . .