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Julie Foucher-Urcuyo, MD, MS (@juliefoucher) Instagram Profile Photo juliefoucher
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Julie Foucher-Urcuyo, MD, MS

Bio Family Med Resident ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ| 4x CrossFit Games Athlete ๐Ÿ‹๐Ÿปโ€โ™€๏ธ | Pursuing Health Podcast ๐ŸŽ™| Wife to @daniurcuyomd ๐Ÿ‘ซ

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image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "LAUGHTER: ๐Ÿ˜‚ the BEST medicine! Did you know that laughing:
1๏ธโƒฃ Reduces stress - by decreasing the production of stress h" - 1845870415739461153
Report Download 15 4.23K

LAUGHTER: ๐Ÿ˜‚ the BEST medicine! Did you know that laughing: 1๏ธโƒฃ Reduces stress - by decreasing the production of stress hormones such as cortisol and epinephrine 2๏ธโƒฃ Improves immune function - for example, by increasing the activity of natural killer cells which fight against tumors and viral infections 3๏ธโƒฃ Relieves pain - by increasing production of endorphins, the bodyโ€™s natural pain killers 4๏ธโƒฃ Improves mood - laughter interventions can lead to reduced feelings of loneliness and depression 5๏ธโƒฃ Is contagious! โ€œMirror neuronsโ€ fire when we see someone else smile or laugh, influencing us do the same ๐Ÿ‘‰๐Ÿผ To reap these benefits, find something to laugh about every day, and spread the โค๏ธ to those around you! ๐Ÿ“ธ: @reebok

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Instagram Image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "Letโ€™s go Monday ๐Ÿ‘Š๐Ÿป" at Townhall - 1844981238298709195
Townhall Report Download 33 7.71K

Letโ€™s go Monday ๐Ÿ‘Š๐Ÿป

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The only way I can win a race against @daniurcuyomd these days...on my hands! ๐Ÿ™ƒ 60โ€™ handstand walk for time.

Cleveland, Ohio Report Download 11 1.9K

Had SUCH an amazing morning with so many movers + shakers in the Cleveland health and fitness community! ๐Ÿ™Œ๐Ÿผ . So often we get caught up in our own day-to-day grind and itโ€™s easy to forget that there are many others working in slightly different ways toward the same goal of making our communities HEALTHIER. Today was all about connecting and collaborating and taking a little bit of time for some of our own SELF CARE thanks to the incredible yoga flow๐Ÿง˜๐Ÿปโ€โ™€๏ธ + sound session ๐ŸŽป by @tamischneider27 and @awaketomysoul. ๐Ÿ‘Œ๐Ÿป . A big THANK YOU to @beingbrigid and @kaylabarnes for organizing and @wearerebol and @townhallohc for hosting! . ๐Ÿ“ธ: @angelafachphoto

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Have you checked out Ep. 92 of with @bobharper yet?! Click the ๐Ÿ”— in bio to listen to the full podcast! ๐ŸŽ™

Madison, Wisconsin Report Download 15 3.22K

Jumped right back into residency life since Monday, but I still canโ€™t get over the PERFECTION of last week: uncovering โ€œThe Messโ€ of our current health care system with phenomenal speakers at the @crossfithealth conference, watching the most comprehensive and well-executed test of fitness to date at the @crossfitgames, and spending quality time with some of my most favorite people in the whole wide ๐ŸŒŽ! Canโ€™t wait to do it all over again next year. ๐Ÿ’ช๐Ÿผ

image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "In Ep. 92 of #PursuingHealth @Bobharper let us in on his experience of having a near-fatal heart attack while working ou" - 1840674477081186798
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In Ep. 92 of @Bobharper let us in on his experience of having a near-fatal heart attack while working out at the gym. We talk about the experience itself, his physical and mental recovery, and how he hopes to use his story to educate others to take charge of their own health. This was a DEEP conversation and I'm incredibly grateful to Bob for being so open and vulnerable with his experience. Listen to the full episode at the link in my bio! ๐ŸŽ™

Instagram Image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "...and just like that, another @reebok @crossfitgames is in the books! Such a perfect week in Madison. Congrats to all t" at Madison, Wisconsin - 1839562061199113291
Madison, Wisconsin Report Download 22 6.6K

...and just like that, another @reebok @crossfitgames is in the books! Such a perfect week in Madison. Congrats to all the athletes and thank you to everyone who makes the Games possible year after year. Thereโ€™s nothing better than being with this community. โ™ฅ๏ธ

Instagram Image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "Fun to spend the morning in the gym with @puorilife giveaway winner Aubrie and her husband, Joel! Thanks to everyone who" at CrossFit Connex - 1839315450652932122
CrossFit Connex Report Download 6 1.61K

Fun to spend the morning in the gym with @puorilife giveaway winner Aubrie and her husband, Joel! Thanks to everyone who participated and a BIG thank you to for getting these two to the @crossfitgames this year. ๐Ÿ’ช๐Ÿผ

Instagram Image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "This conversation with @bobharper today made me SO happy - talking about some HEAVY stuff and so genuine, real, and auth" at Alliant Energy Center - 1838829137973663363

This conversation with @bobharper today made me SO happy - talking about some HEAVY stuff and so genuine, real, and authentic to the core. โ™ฅ๏ธ I canโ€™t wait to share it with all of you soon on ! ๐ŸŽ™

Instagram Image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "@bobharper and I are going for podcast ROUND โœŒ๐Ÿผtomorrow and I could not be more excited! Join us at 4pm at the @crossfit" at Alliant Energy Center - 1837867535287872255

@bobharper and I are going for podcast ROUND โœŒ๐Ÿผtomorrow and I could not be more excited! Join us at 4pm at the @crossfittraining stage in Vendor Village for a LIVE recording of - weโ€™re diving in DEEP on his life post heart attack and why every gym should have and know how to use an AED. See ya there! โ™ฅ๏ธ

Instagram Image by Julie Foucher-Urcuyo, MD, MS (@juliefoucher) with caption : "Happy 3๏ธโƒฃ1๏ธโƒฃst Birthday to my better half! Canโ€™t think of a better way to celebrate today than with great friends on Lak" at Lake Mendota - 1837373596281783838
Lake Mendota Report Download 13 6.24K

Happy 3๏ธโƒฃ1๏ธโƒฃst Birthday to my better half! Canโ€™t think of a better way to celebrate today than with great friends on Lake Mendota. โ˜€๏ธ @crossfitgames