Check & Save & Download Instagram user photos and videos.List Most Popular Hashtags and Users. Recent Popular medias and share them ImgToon
  1. Homepage
  2. @jtm_fit
Jay T. Maryniak (@jtm_fit) Instagram Profile Photo jtm_fit
Fullname

Jay T. Maryniak

Bio 🔹Creator of The Functional Method 🔹@thefunctionalmethod 🔹Type 1 Diabetic💉 🔹NASM-CPT+CES 🔹YouTube: The Functional Method 🔹8 WEEK PROGRAM⬇️⬇️⬇️

Profile Url

Suggested users for Instagram Profile "Jay T. Maryniak (@jtm_fit)"
The Functional Method (@thefunctionalmethod) Instagram Profile Photo thefunctionalmethod

The Functional Method

Men's Health (@menshealthmag) Instagram Profile Photo menshealthmag

Men's Health

FunctionalBodybuilding (@functional.bodybuilding) Instagram Profile Photo functional.bodybuilding

FunctionalBodybuilding

CrossFit (@crossfit) Instagram Profile Photo crossfit

CrossFit

Marcus Filly (@marcusfilly) Instagram Profile Photo marcusfilly

Marcus Filly

Jay T. Maryniak (@jtm_fit) Instagram photos and videos

List of Instagram medias taken by Jay T. Maryniak (@jtm_fit)

Advertisement

image by Jay T. Maryniak (@jtm_fit) with caption : "// Perspective is key //
•
Having proper perspective is a huge part of feeling grateful for me. I have days where I can " - 1845765064043164894
Report Download 84 5.61K

// Perspective is key // • Having proper perspective is a huge part of feeling grateful for me. I have days where I can very easily live in a positive and healthy state of mind and truly have proper perspective. I also have days where I can’t seem to muster up enough will power to combat negative thinking. It’s on those days where it’s important for me to find enough humility to reach out to friend or family member that knows me well and can put things in perspective for me. In other words asking for help. Accepting and understanding that I can’t do this whole life things alone is key. Don’t go at this life thing alone. It’s amazing how a quick call with a friend or family member can completely change the trajectory of our day, week or year. Keep things in perspective today and illuminate the good in your life

Advertisement

Report Download 97 6.99K

// Functional Leg Workout // • You don’t always need heavy barbells to get a solid muscle building workout in. Kettlebells in conjunction with proper programming, will not only build muscle but will increase functional capacity and strength as well. Grab some kettlebells and give this workout a go. Go as heavy as possible while maintaining perfect technique. Technique before intensity👊🏻 • Front Rack Squat Lunge Complex 3-4 x 5 S. Leg RDL w/ 4 sec negative 3-4 x 5 Split Squats 3-4 x 10 Sumo Deadlift 3-4 x 12 • www.thefunctionalmethod.com •

Advertisement

Report Download 62 7.16K

Push / Pull • It’s important to be working basic fundamental movement patterns along with the unique and out of the box. Today’s workout was “basic”. Went as heavy as I could while having complete and total control. You’ll get way more out of your training when you leave your ego at the door and focus on building your body up. Don’t get to caught up in the quest to have the most unique and outside of the box workouts. Make sure you’re still working the foundational movements as well👌🏻 • DB Bench 2 for 1 Row 3 x 6 DB Close Grip Bench Press 3 x 12 (controlled decent) Single Arm Bodyweight Rows 3 x 8 Push Ups w/ 2 sec pause 3 x Max Reps (50 lb vest) • www.thefunctionalmethod.com @thefunctionalmethod

Report Download 118 6.75K

🔥CORE COMPLEX🔥 • Light up that core with this nasty core burner! • 5 SETS / 60 seconds REST Hollow Knee Tucks x 10 Hollow Rocks x 10 Pulse Ups x 10 Hollow Flutter Kicks x 10 sec • Let’s get it done! •

Report Download 329 5.98K

The Back Flip Burpee Triple Clap Push Up Tornado Kick🌪 • A little gym baffoonery to start off your Friday😁. Sometimes I like to see what my body is capable of. This was super tough combo. It took a lot of mental focus and control. Whatever your goals are today get out there and crush them👊🏻 •

Report Download 51 4.92K

Wrist Mobility / Prep • Warming up and prepping the wrists before your workouts is important just like any other part of the body. Take a few minutes before every session or on a rest day / active recovery day and show your wrists some love. I definitely don’t show them enough love! Perform each movement for 10 repetitions. 1-3 sets. Don’t over do it. Try and work through your restrictions and really focus on mobilizing and lengthening the joint and the connective tissues surrounding the joint👌🏻 •

image by Jay T. Maryniak (@jtm_fit) with caption : "// Focus //
•
Damn, is it easy to focus on what we don’t have or listen to that negative voice in our heads. It’s so imp" - 1842167536496397371
Report Download 71 6.64K

// Focus // • Damn, is it easy to focus on what we don’t have or listen to that negative voice in our heads. It’s so important to formulate a positive dialogue with ourselves (something I fall short on all the time). If we constantly focus on the negative then life is a surely going to be a struggle. Focusing on what we do have, staying positive and surrounding ourselves with positive energy and people is a game changer • Shorts- @rhone 📸 @dustinhayungs

Onnit Gym Austin Report Download 113 5.09K

🔥The Body Clean to Tuck Jump🔥 • This is one of my go to moves for building lower body explosiveness. I like to keep the reps between 3-8 and 3-5 sets. The focus should be on maximum height and explosiveness on each rep💥 • www.thefunctionalmethod.com •

Report Download 114 7.97K

Give these 3 step up combos a try next leg day and take your gains to the next level👊🏻 • KB Clean to Step Up S. Arm Overhead Step Up KB Front Rack Step Up • These are just a few movements that you’re going to see in The Functional Method 2.0 coming out soon! • www.thefunctionalmethod.com •

Onnit Gym Austin Report Download 264 7.6K

🔥Superman Burpee Lateral Box Jump🔥 • Always trying to take my explosiveness to the next level. So may ways to modify and progress to this level of difficulty. It took me years of consistent training to to attain my strength / skill sets. Give this combo a go as a finisher or to kick off your workout👊🏻 • 🎥 @dustinhayungs

image by Jay T. Maryniak (@jtm_fit) with caption : "We had an amazing “Enter the Flow Workshop” with some really awesome people yesterday! Thank you to all of you that came" - 1840103257077153048
Report Download 11 1.9K

We had an amazing “Enter the Flow Workshop” with some really awesome people yesterday! Thank you to all of you that came out🙏. All of you guys killed it! • Our next workshop will be in NYC on October 20th. Direct message me for more details •

Report Download 71 5.08K

🔥Core Finisher🔥 • Here’s how this one works...put 6 minutes on the clock and perform this circuit as many times as possible in the 6 minutes. Rest as little as possible! • Plank Breakdowns x 10 V Ups x 10 Hollow Body Hold x 10 seconds • This is a little sneak peak from The Functional Method 2.0 coming out soon! • www.thefunctionalmethod.com •