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Joshua Dillaha (@joshuadillaha) Instagram Profile Photo joshuadillaha
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Joshua Dillaha

Bio Father πŸ‘¨β€πŸ‘§πŸ‘‘ Brother πŸ‘¨πŸΌβ€πŸš’πŸ’‡πŸΌβ€β™‚οΈ Veteran πŸ‡ΊπŸ‡ΈπŸŽ– Spartan πŸ‹πŸΌβ€β™‚οΈπŸ’ͺ🏼 and Poet βœ’οΈπŸ“ƒ β€’β€”β€’β€”β€’β€”β€’ Arizona Living πŸœπŸŒ΅πŸ¦‚ Florida Raised πŸŠβ˜€οΈπŸŒ΄ World Traveler 🌎🌍🌏 πŸ‘»β•jrdillaha

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Joshua Dillaha (@joshuadillaha) Instagram photos and videos

List of Instagram medias taken by Joshua Dillaha (@joshuadillaha)

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "I got away from writing for so long, I truly forgot how it felt to purge my soul with ink.
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. | #poetry | #poets | #p" at Sierra Vista, Arizona - 1820905998661828540

I got away from writing for so long, I truly forgot how it felt to purge my soul with ink. . . . | | | | | | | | | | | | | | | | | | | | | | | | | | |

Working in some 35-pound resistance bands to the chest workout, making it heavier the further from the chest you go. . . . | | | | | | | | | | | | | | | | | | |

My baby is a Spartan! . The announcer called her out, and had everyone sing her happy birthday! He said, β€œHow does it feel to invite 5000 people to your birthday party?!” . .

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "An amazing day with my birthday princess!
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#birthdaygirl #princess #happybirthday #daddydaughter #iloveyou" at OdySea Aquarium - 1817846687517888757

An amazing day with my birthday princess! . .

. . Maximizing negatives and time-under-tension. The muscle grows by challenging and confusing it just as much as possible. . Overhead , kettlebell goblet squats, weighted pistol squats, leg extensions, and kneeling hamstring curls. . . . | | | | | | | | | | | | | | | | | | | | | | | | | |

image by Joshua Dillaha (@joshuadillaha) with caption : "Catharsis, masochism, or just an odd form of agliopholia in feeling like I deserve the pain associated with it...
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Catharsis, masochism, or just an odd form of agliopholia in feeling like I deserve the pain associated with it... . . . | | | | | | | | | | | | | | | | | | | | | | |

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "Perfect relaxation after kicking my own ass in the gym!
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#pool #poolside #poolday #arizona #tucson #relax #relaxing #" at Tucson, Arizona - 1811954960659525954

Perfect relaxation after kicking my own ass in the gym! . .

There is no perfect recipe to parenting, and after almost 8 years, I finally learned that I’m never going to get it all right, all the time. I’m never going to always say all the right things. I’m never going to always be the perfect person in her eyes. There will be days when she won’t want to talk to me, and they’ll be days when I don’t want to talk to her; I know that. . This little girl has been through so much in her life already, and despite every challenge, adversity, or disappointment, she always fires back with such genuine heart and a beautiful smile. I envy her innocence, I envy her purity, I envy the fact that she hasn’t lost faith in the people that she loves. . I took a video yesterday on the way home, because I was horribly lip-synching current pop songs that I hardly knew the words to, and so I secretly took a video, because little did she know, but I needed that laugh yesterday more than she realized. . . . | | | | | | | | | | | | | | | | |

Chest-supported curls with the EZ-bar. This takes all the swing out of the curl, and forces a controlled movement with maximum time under tension. . . . | | | | | | | | | | | | | | | | | | | | | | | | | || @arcteryx @trainhylete ||

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "A little bit of shameless product placement before hitting the BearDown Gym at the UofA today. -Tri-Blend Crew
-Vertex I" at Bear Down Gym - 1808254644688534110
Bear Down Gym Report Download 2 19

A little bit of shameless product placement before hitting the BearDown Gym at the UofA today. -Tri-Blend Crew -Vertex II Flex Knit Zip Pocket Short -Circuit Cross-Training Shoe -Icon 6-in-1 to wrap up all my stuff! . . .

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A little for your morning. This was back last year when I had a little helper for my pull-ups! . . . | | | | | | | | | | | | | | | | | | | | | |

Taking a page out of the workout from @smith.julian to concentrate on the deltoids during the shoulder workout today. A sample set of 3 sets of 8-10, one for front delts, one for laterals, and one for rear delts. . . . | | | | | | | | | | | | | | | | | | | | | | | | | | | |