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Joshua Dillaha (@joshuadillaha) Instagram Profile Photo joshuadillaha
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Joshua Dillaha

Bio Father ๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ‘‘ Brother ๐Ÿ‘จ๐Ÿผโ€๐Ÿš’๐Ÿ’‡๐Ÿผโ€โ™‚๏ธ Veteran ๐Ÿ‡บ๐Ÿ‡ธ๐ŸŽ– Spartan ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ and Poet โœ’๏ธ๐Ÿ“ƒ โ€ขโ€”โ€ขโ€”โ€ขโ€”โ€ข Arizona Living ๐Ÿœ๐ŸŒต๐Ÿฆ‚ Florida Raised ๐ŸŠโ˜€๏ธ๐ŸŒด World Traveler ๐ŸŒŽ๐ŸŒ๐ŸŒ ๐Ÿ‘ปโ•jrdillaha

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Joshua Dillaha (@joshuadillaha) Instagram photos and videos

List of Instagram medias taken by Joshua Dillaha (@joshuadillaha)

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "This little girl is so quickly becoming a young lady, I swear sheโ€™s bigger every time she wakes up. She is so mature, so" at Sierra Vista, Arizona - 1872199114920188688

This little girl is so quickly becoming a young lady, I swear sheโ€™s bigger every time she wakes up. She is so mature, so responsible, and so resilientโ€”Iโ€™m literally amazed everyday. . I cannot believe how I truly am. She is truly my .

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "We have the most amazing conversations on our drive to school, toasting breakfast shakes and preworkout while we discuss" at Sierra Vista, Arizona - 1867569868381745836

We have the most amazing conversations on our drive to school, toasting breakfast shakes and preworkout while we discuss the worldโ€™s problems.

Finishing the last set of the last of @smith.julian โ€™s . Hanging leg raises for the win, I went with the rings for my last set to failure. I might have been able to get one or two more, but I was trying to keep my body as straight as possible. I will feel this until next week...

Changing things up a little today. Spider-Man push-ups, bear crawls, plyo-pushupsโ€”these hurt, whatever you call them. I tried to see how few presses I could do between each rack. Sometimes it was 7, sometimes it was 10; four back-and-forths. . . | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |

In all the ways Iโ€™ve tried to burn out my shoulders and isolate the deltoids, not many exercises have come close to the burn these gave me. . Low cable raise, with a hammer grip, making sure to alternate the crossover at the top of each repetition for full contraction of the muscle. . If youโ€™re not already following @smith.julian, youโ€™re missing out on a wealth of tips, tricks, and training. . . . . | | | | | | | | | | | | | | | | | | | | | | | | | | | | |

Leg day! - A bit of a dynamic routine, mixing pulse back squats, heel-elevated goblet squats, lunges, smith-machine hack squats, and these ankle-locked, psuedo-goblet squat things... - (Will someone please DM me and tell me what the actual name of this apparatus is called?) . . . | | | | | | #๐Ÿ‘ | | | | | | | | | | | | | | | | | | | | | | | wannabe | | @bradleymartyn @livesore

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "February 2016; Where it all beganโ€ฆ .

Sometimes you never know whatโ€™s going to incite a passion, whatโ€™s going to be that" at Fort Mcdowell, Arizona - 1851706892433154404

February 2016; Where it all beganโ€ฆ . Sometimes you never know whatโ€™s going to incite a passion, whatโ€™s going to be that quintessential โ€œkickโ€œ thatโ€™s going to change your entire life. . This was just days after one of the lowest points in my entire life, and the second I began, I knew that I would never be the same after thisโ€ฆ . Spartan has changed my life, and lit a fire I never knew existedโ€ฆ . Find your , no matter where it is, no matter what it takes to get there, getting through life without passion is just merely existing, not living.

. Some days itโ€™s not about health or building muscleโ€ฆ Some days itโ€™s just therapy. ๐Ÿ’ช๐Ÿผ๐Ÿ”—๐Ÿ‹๐Ÿผโ€โ™‚๏ธ . . . | | | | | | | | | | | | | | | | | | | | | | |

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "Iโ€™m continuing to test my comfort zone, and embrace the fact that I deserve to be proud of all the work Iโ€™ve put in. I s" at Sierra Vista, Arizona - 1842904777656928104

Iโ€™m continuing to test my comfort zone, and embrace the fact that I deserve to be proud of all the work Iโ€™ve put in. I spent so much of my life insecure and self conscious with a horrible case of โ€” and Iโ€™m done. .

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "I introduced Lauren to US 19 today, the only highway in the entire United States that uses the metric system!
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https" at I-19 South towards Sahuarita - 1835015392538275127

I introduced Lauren to US 19 today, the only highway in the entire United States that uses the metric system! . . https://www.cnn.com/interactive/2015/07/us/metric-road-american-story/ . . .

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "Arizonaโ€™s famous Monsoon Season is upon us." at Sierra Vista, Arizona - 1834665797736139602

Arizonaโ€™s famous Monsoon Season is upon us.

It is well known that the best avenue for muscular growth is a dynamic program which is always challenging and confusing the body. . Taking traditional workouts and completing them in nontraditional ways is an excellent way to keep the muscles guessing thereby encouraging them to grow. . I have been so impressed with the way @smith.julian does exactly that. For my leg workout, I began with goblet squats and front squats with my heels together and raised on a plate. The burn was so intense! . . . | | | | | | | | | | | | | | | | | | | | | | | | @asics @nike @fitbit @underarmour

Changing up the side lateral raises to isolate the front delts at the end of my shoulder workout today. - - No matter how much, no matter how difficult, no matter what obstacles there areโ€”everyday, strive to be stronger than yesterday, in some way, in some aspect. @stygear . . . | | | | | | | | | | | | | | | | | | | | | | | | | | |

Instagram Image by Joshua Dillaha (@joshuadillaha) with caption : "A little pool time with my sidekick!
." at Sierra Vista, Arizona - 1830245411565007920

A little pool time with my sidekick! .