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When I was a kid I always dreamed of owning a Porsche 911. A couple years ago I was finally able to buy my dream car which to this day makes me extremely happy. Driving it reminds me that dreams do come true if you work towards them and never give up! #grateful
TGIF - The Grind Includes Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to get distracted but you need to follow your routine every single day. It doesn’t matter if it’s Monday Thursday, Friday or Sunday. Each day you have to give 100% to achieve your goals. Your body doesn’t understand weekends! If you need guidance - click the link in my bio for a 30 day workout plan 💪!
The beauty of bodyweight exercises is that you can do them anywhere at any time. @kingbach and I decided to do 100 push-ups in a day club in Mykonos while everybody else was having drinks. Don’t get me wrong we had drinks too but we made sure to get active first ;).
If you don’t have access to a gym focus on short workout sessions with your own body weight. I prefer HIIT because I can completely exhaust my body in less than 10 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds of - 20 seconds work 10 seconds rest / exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) burpees 2) plank 3) airsquat 4) crunches
I grew up watching action movies starring two of the biggest action stars of all time - Arnold Schwarzenegger and Sylvester Stallone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever they did on television I internalized and re-enacted on the playground. I remember that I wasn’t allowed to own or even play with toy guns so we used wooden sticks that were shaped like guns to make things more interesting. From chasing scenes to close combat fights - we did it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now - years later I’m playing the same game but in front of a camera. Being able to create my own action scenes with extremely realistic looking props is a dream come true.