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J E S S I E . J (@jessiej) Instagram Profile Photo jessiej
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J E S S I E . J

Bio Iโ€™m a Londoner, with a sarcastic sense of humour and I LOVE to SING! My new album R.O.S.E. | Tickets for The R.O.S.E. Tour 2018๐ŸŒน OUT NOW ๐ŸŒŽ๐Ÿ‘‡๐Ÿป

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J E S S I E . J (@jessiej) Instagram photos and videos

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12 year old me singing words I can still relate to now.... Music ๐Ÿ–คโœจ *sigh* Stage presence of a fish tho. My GAD. Move your dolly shoes Jess. Have a little fun statue sally. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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Instagram Image by J E S S I E . J (@jessiej) with caption : "Happy birthday @madeleinebowdenstyle ๐Ÿ–คโœจ๐ŸŒนIโ€™m so happy our lives were at the same time. I love this picture and this awkwa" at Los Angeles, California - 1849961635347768993

Happy birthday @madeleinebowdenstyle ๐Ÿ–คโœจ๐ŸŒนIโ€™m so happy our lives were at the same time. I love this picture and this awkward pose and I love you x

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Rehearsals for THE R.O.S.E TOUR ๐ŸŒน are intense af but amazing. Day in and day out | Night and day. Shout out to my amazing team. Appreciate you all. This tour is going to be โœจ๐ŸŒน๐Ÿ”ฅ๐ŸŒŠ ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ณ jessiejofficial.com for ALL tickets ๐ŸŽฅ : @eduardoponcehair

Making โœจ with @rodneyjerkins x @jaycenjoshua giving me the ๐ŸŒ๐ŸŒŠ advice ๐Ÿ™๐Ÿป๐Ÿ–ค

Instagram Image by J E S S I E . J (@jessiej) with caption : "THE R.O.S.E. TOUR ๐Ÿ‡บ๐Ÿ‡ธ With my talented friend @rojamesxix ๐ŸŒน 
All tickets available NOW at jessiejofficial.com ๐Ÿ–ค" at United States - 1848090840690457531
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THE R.O.S.E. TOUR ๐Ÿ‡บ๐Ÿ‡ธ With my talented friend @rojamesxix ๐ŸŒน All tickets available NOW at jessiejofficial.com ๐Ÿ–ค

image by J E S S I E . J (@jessiej) with caption : "THE R.O.S.E. TOUR ๐ŸŒน ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ‡ณ๐Ÿ‡ฑ ๐Ÿ‡ฉ๐Ÿ‡ช For all tickets go to jessiejofficial.com ๐Ÿ–ค" - 1848088821804222519
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THE R.O.S.E. TOUR ๐ŸŒน ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ‡ณ๐Ÿ‡ฑ ๐Ÿ‡ฉ๐Ÿ‡ช For all tickets go to jessiejofficial.com ๐Ÿ–ค

The best. @arethasings โค๏ธ

THE R.O.S.E. TOUR 2018 ๐ŸŒน All tickets for ๐Ÿ‡จ๐Ÿ‡ณ | ๐Ÿ‡บ๐Ÿ‡ธ | ๐Ÿ‡ฌ๐Ÿ‡ง available at jessiejofficial.com The energy in tour rehearsals is โœจSo the energy on tour is going to be ๐Ÿ”ฅ๐ŸŒŠ | The talent is the room is ๐Ÿ˜ญ๐Ÿ™๐Ÿป | Blessed to be surrounded by so much passion and talent. ๐Ÿ–ค

Lauren came out of the studio today and asked me what I was doing.... This was my reply. ๐Ÿ˜‚ I slyly made an advert for @vossworld tho nah?!...

image by J E S S I E . J (@jessiej) with caption : "Pending in these streets..." - 1846763955943496391
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Pending in these streets...

image by J E S S I E . J (@jessiej) with caption : "My pinky is my mood" - 1845549338848175075
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My pinky is my mood

image by J E S S I E . J (@jessiej) with caption : "Huge love to anyone who has or is suffering with anxiety. You are not ALONE. 
Things that have helped me : 
Going Vegan " - 1844173702036458199
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Huge love to anyone who has or is suffering with anxiety. You are not ALONE. Things that have helped me : Going Vegan Cutting sugar (Even a lot of natural sugar) Cutting down alcohol (Even though I rarely drink ever) No caffeine Mediation Acupuncture Massage / especially my ribs. My ribs get super tight and making sure you have the most space the breathe is key. As soon as my ribs get tight after lots of singing or stress, I start to breathe too much in my chest. It causes me to feel anxious instantly. So twice a week I massage where my ribs meet. I massage down the edge of my rib cage. Push one hand on the other to get tension. (Helps with lower back pain too) Taking 2-60 minutes everyday to walk away from anything Iโ€™m doing, to just reconnect with my breath and myself. Taking a moment each day is so important. And no one is too busy to do it. To be in my body and not in my head. Go outside. Look up to the sky and just breathe. Cutting off ANYONE who causes stress or negative energy. Cutting off selfish people who take and donโ€™t give. Friendship has to be a two way story. Protecting my energy. Remembering Iโ€™m not just what I eat. I am what I read, see, hear, say, listen to... We feel what and who we are surrounded by. Making sure they are good for me and I too am good for them. Deleting Instagram lol. The irony. I delete it when Iโ€™m not using it and download it when I need to post. I know that may sound silly to some, but it helps. I donโ€™t want to be addicted. Speaking to people I love. Laughing. This might help someone. Thatโ€™s enough for me. You are not alone. Anxiety is awful and not something anyone can see when you feel like the earth is gone from beneath your feet. Like you are not really in in world. I know that will make sense to anyone who has anxiety. Nerves and anxiety are very different. I understand. Iโ€™m sending you love and telling you, it WILL get better. Keep living through it. You got it. Normal life will return. Patience and serenity. ๐Ÿ–ค