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Jeremy Scott Fitness

Bio Author๐Ÿ“ Coach ๐Ÿ’ช๐Ÿพ Speaker ๐ŸŽ™ Reebok Athlete ๐Ÿ‹๐Ÿผ For Online Coaching Email ๐Ÿ“ง47 Day Transformation Now OPEN๐Ÿ‘‡๐Ÿป

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30-30-30 ~ 30 Seconds of work 30 seconds of rest for 3 movements 30 straight minutes. Set 1: 30 Seconds Squat Holds Set 2: 30 Seconds DB Goblet Squat Half Your Body or as heavy as you can handle (100lbs shown) Set 3: 10 Explosive Squat Jumps focus on soft landing and exploding off the ground ~ thatโ€™s 1 cycle repeat for 10 rounds and 30 minute of total workout time. This is great for you guys crunched for time but also looking for a little diversity in your Squat patterns. Enjoy and tag me at if you get down with this! Reminder our closed enrollment in just over 2 days click the in my bio to register.

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๐ŸŽ‰ New Podcast ๐ŸŽˆ~ 35 Years & 35 Life Lessons ~ I write a blog every year the day before my birthday ๐ŸŽ‚ reflecting on how bad ass my life is now and all the f*ck ups and mistakes it took for me to get here. I complied them into 35 life lessons that can hopefully help each of you live your best life. Available on iTunes, Google Play, Spotify and every major podcast outlet. Enjoy and if you dig this episode and think it can help someone else share it with them itโ€™s the best gift you could give me!

Race ๐Ÿto 11-11 Push-up Sets ~ 1 Overhand Push-up right into 1 Underhand Pushup immediately into 2 Overhand Pushups and 2 Underhand Pushups ~ repeat this pattern until you 11 overhand and 11 underhand Pushups total resting only as needed tracking for time. Again chase quality reps only (rest if it means you get better quality reps) Tag me at if you add this to your next upper body focused day.

5 Days Left to Enroll in our ~ Link in Bio ~ Any questions just holler at me, and hear ๐Ÿ‘‚ form one of our past ๐ŸŽ“ graduates on her experience.

๐Ÿ”ฅ New Podcast ๐Ÿ”ฅ Nobody Can Do It Alone ~ Support comes in various ways even when you donโ€™t think itโ€™s there. Enjoy this podcast on all major platforms Spotify, Google Play & iTunes if you dig it share it, and drop us a review. Tag me below at or DM me if you want to ๐Ÿ‘‚ something specific on the cast. Enjoy your Sunday night kids!

โ€œThe Face Melter 5000โ€ ~ 2K Ski ๐ŸŽฟ ~ 2K Row ๐Ÿšฃโ€โ™€๏ธ ~ 500 Jump Rope Swings ~ 500 Yard Run ๐Ÿƒ ~ To make the record wall at our facility this must be done in under 25 Minutes (both Men & Women) ~ Finished today at 23:40 personal best is 23:03~ Just one of the fun challenges we put together for our athletes to shoot for enjoy and tag me at if you have access to these tools at your gym with your time for the Face Melter 5000.

Instagram Image by Jeremy Scott Fitness (@jeremyscottfitness) with caption : "One of our all time fav success stories and #47daytransformation graduates ๐ŸŽ“ @dillstacy who walked into our office doors" at Jeremy Scott Fitness - 1844342246737850316

One of our all time fav success stories and graduates ๐ŸŽ“ @dillstacy who walked into our office doors 4 years ago about 100lbs heavier than she is today. But more so than the weight she lost which was a lot itโ€™s what she gained in skills, education, self confidence, strength both physical and mental that truly makes her transformation phenomenal. She just finished up a Spartan Race yesterday a feat I am sure at one point in time she viewed as impossible is now something she excels at and does for fun. We take no credit for her success, she did the work logging the macros, cooking the meals, lifting the weights, riding the bike and making the right choices more often than not ....all we did was supply the tools, education, accountability and motivation on her journey. If you want to be a bad ass like Stacy and change your life for the better click the link in my bio and checkout our ~I promise to invest myself into you and getting you to where you want to be in your life. Any questions just DM me or tag me below at ~ Enjoy your Sunday!

5-Minute Dynamic Movement Flow ~ 1 Minute 3-Broad Jump Mini Hop Back ~ 1 Minute Lateral Hand Walk Pushups ~ 1 Minute Bounding Forward & Backward ~ 1 Minute Carioca ~ 1 Minute Skipping ~ Perfect as part of a warm up flow, circuit or finisher. Make sure you guys integrate various movement flows into your training weekly your body was meant to MOVE. Enjoy and tag me at if you do.

Instagram Image by Jeremy Scott Fitness (@jeremyscottfitness) with caption : "Sweating ๐Ÿ˜“ Saturday with some of my fav #jeremyscottfitness peeps. Join these athletes every Saturday 8am & 9am open to " at Jeremy Scott Fitness - 1843712251497567181

Sweating ๐Ÿ˜“ Saturday with some of my fav peeps. Join these athletes every Saturday 8am & 9am open to the public.

๐Ÿ’ง Link In Bio ~ We close registration in 7 quick days if you are interested in being educated, coached and held accountable peep ๐Ÿ‘€ the Bio link read it over and any questions DM me or tag me below at ~ In the meantime just scroll through these before/photos of some recent graduates ๐ŸŽ“

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๐Ÿ”ฅ ๐Ÿ”ฅ 3-Way Leg Session ~ 3 exercise that can light up your Lower Body ๐Ÿ”ฅ ๐Ÿ”ฅ ~All you need is a set of DBโ€™s - First we hit some Tempo Split Squats 5 sets x 10 Reps per leg (pick a load and speed you can handle) focus on slowing down and hitting full range of motion on each rep. Next DB RDLโ€™s 5 sets x 10 Reps - again load appropriately and slowdown the eccentric portion of the exercise. Final 10 Minutes Bodyweight Walking Lunges. Thatโ€™s it just 3 total movements and your legs will be smoked. People want to over complicate things, and always do these sexy variations and patterns...while all of that is cool and has its place the foundation of your training is rooted in the basics. Donโ€™t believe me go do Walking Lunges for 10-20-30-40-50-60 minutes non stop and hit me up when you get done ๐Ÿคฎ. The takeaway - master the fundamentals first once you own those and I mean truly own those ...then you can get fancy. Enjoy and tag me at if you try this basic but challenging 3-Way Leg Day.

Link in Bio ~ We kick off in less than 8 Days any questions just holler at me. This is a true lifestyle change, we ask you the tough questions and eliminate all the excuses.... if you are looking to level up not just your fitness but also your life click the link in my bio to learn. You can do more in 47 days than most people will do in the next 47 months.