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Jeremy Scott Fitness

Bio Author๐Ÿ“ Coach ๐Ÿ’ช๐Ÿพ Speaker ๐ŸŽ™ Reebok Athlete ๐Ÿ‹๐Ÿผ For Online Coaching Email ๐Ÿ“งSubscribe to our Podcast 100% Free๐Ÿ‘‡๐Ÿป

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๐Ÿ”ฅ 6 Minute Sizzler ๐Ÿ”ฅ ~ 1 Minute Single Leg Mini Box Hops 30 Seconds per leg ~ 1 Minute Lateral Box Hop Over Burpees ~ 1 Minute Around the World ๐ŸŒ Foot Exchange ~ thatโ€™s 1 cycle complete 2 cycles non-stop for a quick 6-Minute sizzler. All you need is a box and a little sweat equity ~ just another way to move your body dynamically outside the traditional โ€œCardioโ€ box. Perfect to warm up, part of a circuit or finish off a session tag me at if you sweat ๐Ÿ’ฆ it out to this.

Sunday Funday with some of these crazy ๐Ÿ˜œ kids ~ Hopefully all of you were able to get out and do some sh*t you love today with people you enjoy as well....

๐Ÿ’ฆ 28 Minute EMOM Session ๐Ÿ’ง Minute 1 ~ 10 Reps DB Rack Squat ~ Minute 2 ~ 10 Reps DB Cleans ~ Minute 3 ~ 10 Reps DB Skier Swings ~ Minute 4 ~ 10 Reps DB Squat to Press ~ thatโ€™s 1 cycle = 40 total reps. Complete 7 total cycles = 280 total reps and 28 minutes of work. Beginners start with just 4-5 cycles and scale the DB as needed (45lbs DB shown here) Enjoy and tag me at if you sweat ๐Ÿ˜“ it out to this EMOM workout.

Instagram Image by Jeremy Scott Fitness (@jeremyscottfitness) with caption : "Saturday MetCon Sweat ๐Ÿ’ฆ Session with some of my fav #jeremyscottfitness athletes. Join them every Saturday 8am & 9am ope" at Jeremy Scott Fitness - 1848828934562509264

Saturday MetCon Sweat ๐Ÿ’ฆ Session with some of my fav athletes. Join them every Saturday 8am & 9am open to the public.

Did you know I ๐ŸŽณ?? Not as often as I would like anymore the whole โ€œworkโ€ & responsibilities stuff gets in my way. But today I made it mandatory to get here and for my bowling nerds I racked up a quick 608 Series (3 games 175-233-200) ~ rusty as hell but glimpses of a kid who once was decent on the lanes. The takeaway: as we go older many of us do less fun sh*t, we get lost in our lives and focus on only work, responsibilities, we stress way too much, we โ€œgrindโ€, we โ€œhustleโ€ and while all of that matters and has its place. So does doing # sh*t you โค๏ธ.... make time in your life here and there (at least once a week) to do things that make you happy ๐Ÿ˜ƒ otherwise your whole becomes a fu*king grind. Have a kick ass Friday night kids. Final reminder our enrollment closes tomorrow morning if you want in click the link in my bio and join me for the next 47 Days!!

Bro Day Basics ~ 10-20-10 ~ 10 Eccentric DB Curls (30lbs shown here) Superset with 20 Pushups thatโ€™s 1 set rest for 30 seconds between sets and complete 10 total sets for 100 Eccentric Focused DB Curls and 200 Pushups. Simple yet taxing and can be done just about anywhere. Enjoy and tag me at if you bro out to this 10-20-10 pump session.

๐Ÿƒ 2 Days Left to Enroll in our ๐Ÿšฃ Listen ๐Ÿ‘‚ to one of our past graduates ๐ŸŽ“ on his personal experience. Any questions DM me or tag me below at link is in my bio to register ~

30-30-30 ~ 30 Seconds of work 30 seconds of rest for 3 movements 30 straight minutes. Set 1: 30 Seconds Squat Holds Set 2: 30 Seconds DB Goblet Squat Half Your Body or as heavy as you can handle (100lbs shown) Set 3: 10 Explosive Squat Jumps focus on soft landing and exploding off the ground ~ thatโ€™s 1 cycle repeat for 10 rounds and 30 minute of total workout time. This is great for you guys crunched for time but also looking for a little diversity in your Squat patterns. Enjoy and tag me at if you get down with this! Reminder our closed enrollment in just over 2 days click the in my bio to register.

Target Field Report Download 9 293

๐ŸŽ‰ New Podcast ๐ŸŽˆ~ 35 Years & 35 Life Lessons ~ I write a blog every year the day before my birthday ๐ŸŽ‚ reflecting on how bad ass my life is now and all the f*ck ups and mistakes it took for me to get here. I complied them into 35 life lessons that can hopefully help each of you live your best life. Available on iTunes, Google Play, Spotify and every major podcast outlet. Enjoy and if you dig this episode and think it can help someone else share it with them itโ€™s the best gift you could give me!

Race ๐Ÿto 11-11 Push-up Sets ~ 1 Overhand Push-up right into 1 Underhand Pushup immediately into 2 Overhand Pushups and 2 Underhand Pushups ~ repeat this pattern until you 11 overhand and 11 underhand Pushups total resting only as needed tracking for time. Again chase quality reps only (rest if it means you get better quality reps) Tag me at if you add this to your next upper body focused day.

5 Days Left to Enroll in our ~ Link in Bio ~ Any questions just holler at me, and hear ๐Ÿ‘‚ form one of our past ๐ŸŽ“ graduates on her experience.