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image by Jansku (@jazquiz) with caption : "What do you think.. is Dan sad or just dead serious?
#risetheawareness #deadserious
#LesMills #bodycombat77 #dantheman #" - 1803301359787476778
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What do you think.. is Dan sad or just dead serious? @officialdancohen ・・・ I am who I am .... I’m not perfect, I struggle daily with frustrations, I have mind talk, I bounce off the walls, I Day dream, I PRAY, I surrender, I love, I cry, I’m brave , I’m weak, I stand NOT ALONE, I’m happy, I value everything I learn, I drive, I crave, I lose, I fall, I win, I wait, I build, I’m calm, I want, I have, I’m not afraid, I am afraid, I’m centred, I’m inspired, I inspire, I’m honest, I’m nervous, I grow and I keep on growing I am here right now because of a journey that was presented to me! I know where I came from and I know where I’m going ! I speak the truth through trial and error and now, I speak from wisdom ... this photo was taking directly after BODYCOMBAT 77. A Photogropher told me to stand still for a moment . I just looked without thinking like a robot ... and yet I can see into my world right now. I’m standing here because of the opportunity given to me by Emma Barry , Pete Manuel , steve Renarta , Phillip & jackie mills, Yvette Manuel , they all saw something in me that maybe I felt but couldn’t see... and NOW it’s my turn to see something in you. It’s is TIME spent and TIME given that allows us to bring out the best in people . Once we ourselves have surrendered over and over again we can stand with more conviction in our decisions. I know my past and I know my path ... to ALL that have pulled me in different directions I thank you πŸ™πŸΎ.. what’s your honest and genuine story? COMMENT BELOW πŸ“₯


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Dat is! πŸ˜… Hands down, the best one yet @marlonwoods_ πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜πŸ˜… @marlonwoods_ ・・・ SIZZLER OUT! 😈😈😈. These people know that I love and respect every single one of them. We just like to laugh at ourselves every now and then πŸ€·πŸΎβ€β™‚οΈπŸ˜˜πŸ˜‚. Enjoy. - @officialdancohen @rachael_newsham @jon_chew_ @bangbangtau @marcolesmills @benoitmallet -

image by Jansku (@jazquiz) with caption : "Just read what @marlonwoods_ had to say
#Repost @marlonwoods_
I learned a lot this week... a lot, but if I had t" - 1800430524548852574
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Just read what @marlonwoods_ had to say πŸ‘‡πŸ”₯πŸ™Œ @marlonwoods_ ・・・ I learned a lot this week... a lot, but if I had to condense it into one resounding lesson it would be this... Regardless of the size of the group, be it seven or 7 billion, the individual is always the main ingredient. It starts with you. The person looking at you in the mirror. However, you cannot change what you do not know so in order to become the person you want to be, you have to find out who you are now. - Self awareness is one of the most important tools at your disposal. @sachacoburn gave a beautiful talk on leadership with a section on who you are at your best. I asked myself this question and over the last four days this is what I got... - I am happiness: Happiness is not the absence of conflict, but the ability to cope with it. - I am strong: I haven’t had the worst upbringing, but I know what it means to take away the safety net, be it emotional, financial, physical, spiritual. - I am afraid: I fear failure, I fear being forgotten. Knowing this, I make it a point to work as hard as I can no matter the task. - I am vigilant: I am aware of who I am and what I come from. I know the pain, the transgressions that my people have faced. To look forward is not to forget, but it is to honor their sacrifice by not using it as a crutch, but as a catapult. I am aware of my flaws, my ego. I am extremely in Tune those around me, which allows me to be of better service. - I am open: An open heart does not mean an open book. A is one who opens their heart to the world on the path of the - I am love: For every single one of you, but first I have to love myself. - Over the next 6 weeks I will post about each one of my tenets in more detail and I you to tag five people in your circle and challenge them to do the same. Let’s start a discussion about finding our authentic selves, about turning our focus inward and being the change we want to see in the world. Make sure you tag me of course. - I love you all. - @officialdancohen @rachael_newsham @bangbangtau @nsnow921 @adamsnowb -

C - A - P - S CAPS! CAPS! CAPS! πŸ”₯πŸ™Œβ˜οΈπŸ† @capitals @aleksandrovechkinofficial @tsn_official ・・・ Ovi brings back his slogan from the beginning of the year πŸ˜‚

image by Jansku (@jazquiz) with caption : "Deep in the forest and all that baby green 🌱🌳🌳🌳🌲
#igersnature #igersfinland #igerssummer #summer #babygreen #newleaves #" - 1799699839169136508
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Deep in the forest and all that baby green 🌱🌳🌳🌳🌲

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Check this out! Street hoops in slow-motion πŸ€πŸ™Œβ˜€οΈπŸŒ‘οΈπŸ”₯ Video is in 3 parts πŸ€πŸ”₯ Here's the 1/3 πŸ€ Swipe ☝️➑️ 2/3 πŸ€ Swipe again ☝️➑️ 3/3 πŸ€ ⚫ ⚫ ⚫

Instagram Image by Jansku (@jazquiz) with caption : "DC is rocking red today, early from the morning, right from the get-go and all day long! Will you too? Yes you can!! Gam" at Washington, District of Columbia - 1796711525864581903

DC is rocking red today, early from the morning, right from the get-go and all day long! Will you too? Yes you can!! Game 5 of Stanley Cup Finals! @capitals Have the opportunity to hoist the Lord Stanley Cup tonight!! ・・・ @zackowicz ・・・ Washingtonian Flare ------ Caught the sun perfectly aligned behind the monument. I shot this at f22 in an attempt to get a massive double sunstar but the sun was just too vibrant to really pull that off. You can see some of it cast over the monument though. Check the full frame in my story. ------

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Body Combat 77 and new moves are coming! πŸ˜πŸ™ŒπŸ”₯ @andy.c.valencia ・・・ Wow what a Bodycombat class at the 2018 Les Mills Tribal Gathering in Punta UmbrΓ­a. A mix of the old tracks, and Bodycombat 77 ❀️. @lesmillsnordic

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This is huge! 😯πŸ”₯πŸ™Œ @willsmith ・・・ I’ve been wanting to get on this FOREVER!! You Smashed this one, Jaden! @c.syresmith @nickyjampr

Welcome to DC πŸ‘ŠπŸ˜πŸ’πŸ”₯ Stanley Cup finals and game 3 at @capitalonearena BIG game, no need to emphasize but at home, every game is a must-must win!