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Jay Cardiello

Bio • Dad to Max • Author Bodyweight Strength Training • US Ambassador @genuinehealth • 50 Cent’s Strength Coach • TEDx Presenter • @hoo.be_app

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Jay Cardiello (@jaycardiello) Instagram photos and videos

List of Instagram medias taken by Jay Cardiello (@jaycardiello)

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "To help me perform at my best and jump over whatever the day throws my way, Dr Teal's Epsom Salt soaks help me rejuvenat" at New York, New York - 1850281556749685795

To help me perform at my best and jump over whatever the day throws my way, Dr Teal's Epsom Salt soaks help me rejuvenate and recover in just 20 minutes a day, 2 times a week. @drteals

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Many of us have great ideas and big plans. However, we never take that small step to get started. What’s holding you bac" at New York, New York - 1850014163301523474

Many of us have great ideas and big plans. However, we never take that small step to get started. What’s holding you back? Is it fear of what others might say? Pick up a pen; right your vision down. Be the author of your life. Remember, an object in motion stays in motion. So getting started on your dream can happen simply by writing your goal down. As putting pen to paper gets the momentum going and can help you get one step closer to making your dream...a reality. #

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "You only have so much energy. You can always make more money, but with energy is not the same. Aim to invest your energy" at Dumbo House - 1849764829007781597
Dumbo House Report Download 4 455

You only have so much energy. You can always make more money, but with energy is not the same. Aim to invest your energy in people you love that contribute to your growth and purpose. Don’t waste your energy with people or activities that drain you. Be Brave. Stay focused and remember your friends equal your future.

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Be patient. Your time is coming. The future, as well as the past can cause a greater deal of anxiety. However, both of t" at New York, New York - 1849416364151113782

Be patient. Your time is coming. The future, as well as the past can cause a greater deal of anxiety. However, both of these time frames are out of your control. What you can control is the now. To help ease anxiety and gain control of your emotions, I recommend creating a morning routine. This routine will give you structure, a purpose and an outcome to focus on... No structure. No purpose. No peace. Here is my morning routine: - Gratitude - Journal - Go over outcomes - Set up goals - Meditate - Cold Shower Be patient and stay focused! @genuinehealth @hoo.be_app

The 70th Annual Artist Writers Game is in the books and we Won!! Thank you for all of those who came out and supported us today @cindybarshop @jeremypenn @blueandcream @genuinehealth @be_bottle @purelytes @hoo.be_app

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of other’s o" at East Hampton, New York - 1848636058838226169

Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your inner voice. You have to do what you love. That is as true for your work as it is for your lovers. Your work is going to fill a large part of your life and the only way to be truly satisfied is to do what you believe is great work. And, the only way to do great work...is to love what you do! If you haven’t found it yet, keep looking and don’t settle. Be Brave. Follow your heart and never give yourself the opportunity to ask ‘What If?’. - Unknown

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do. @menshealthmag with @get_repost ・・・ 😮😮😮 @menshealthza ・・・ To add some inspiration to your week, here's German surfer Sebastian Steudtner (@sebastiansurfs) tackling one of the biggest waves ever surfed! Steudtner surfed the estimated 35m wave earlier this year in Portugal's Silver Coast. Here's to tackling whatever challenge comes your way this week! 📷: @javier.goya

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "I’m telling you that the way you were made, the way that you are right now is beautiful or handsome and...that you’re en" at New York, New York - 1847818617400798373

I’m telling you that the way you were made, the way that you are right now is beautiful or handsome and...that you’re enough! And, that once you can finally acknowledge the fact that you’re enough, that you’re beautiful and gifted and special...and made in the image of this higher place, right? That once you can acknowledge that...you’re gonna be very happy all your confidence, all your happiness, all the things that you want to achieve in your life come from when you understand that you are made perfect the way you are. It doesn’t mean that we don’t want to improve things in our lives and chase the next version of us and all that...but, the YOU that exists now is enough; that you have everything within you right now to make your dreams happen...to be happy! Seize the moment. @genuinehealth @hoo.be_app

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Every day is a new day. It’s an opportunity to create yourself anew. Be Brave. Forget what’s gone. Appreciate what still" at New York, New York - 1847110352144515890

Every day is a new day. It’s an opportunity to create yourself anew. Be Brave. Forget what’s gone. Appreciate what still remains and look forward to what’s coming next. - Unknown.

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Fire 🔥 Up your Core & Burn Fat with Episode 2 of my 20-Minute Anytime / Anywhere @menshealthmag Bodyweight Workout. Clic" at New York, New York - 1846771907991734188

Fire 🔥 Up your Core & Burn Fat with Episode 2 of my 20-Minute Anytime / Anywhere @menshealthmag Bodyweight Workout. Click the link in bio and get moving.

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "In the end, “You” are the only one that’s holding you back from becoming everything that you were meant to be. Be Brave." at New York, New York - 1846374619632936862

In the end, “You” are the only one that’s holding you back from becoming everything that you were meant to be. Be Brave. Be fearless and never forgot that you are a miracle.

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "No Time, No Problem! Build the body you want with my 8-Week @menshealthmag 
20-Minute Bodyweight Workout! Click the link" at New York, New York - 1845746290923995583

No Time, No Problem! Build the body you want with my 8-Week @menshealthmag 20-Minute Bodyweight Workout! Click the link in my bio for this week’s workout.

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Every day work on yourself, get better. You’re a human becoming, not a human being. Work on yourself and get better and " at New York, New York - 1845650539367734655

Every day work on yourself, get better. You’re a human becoming, not a human being. Work on yourself and get better and go be a force of change, not a victim of change. Be Brave. Stay focused and keep going. I believe in you! #

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "As, your initial feelings and @genuinehealth probiotics are the great protectors of your health. Click the link in my bi" at New York, New York - 1845139071560027588

As, your initial feelings and @genuinehealth probiotics are the great protectors of your health. Click the link in my bio to learn more about @genuinehealth products.

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "You will never please everyone, and even if do it will not make you happy. Be Brave. Set boundaries and focus on what ma" at New York, New York - 1844930435243859200

You will never please everyone, and even if do it will not make you happy. Be Brave. Set boundaries and focus on what makes you happy. defineyourdash

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "Hang in there! Be Brave. Stay focused and remember, this too shall pass. #mindset #sunday #goals #jaycardiello #healthyl" at LBI - 1844296164632385106
LBI Report Download 7 518

Hang in there! Be Brave. Stay focused and remember, this too shall pass.

Instagram Image by Jay Cardiello (@jaycardiello) with caption : "What you think, you will become and also who you will attract. Be Brave. Stay strong and stop creating stories in your h" at Lavallette, New Jersey - 1843565983475158381

What you think, you will become and also who you will attract. Be Brave. Stay strong and stop creating stories in your head that don’t exist.