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Sam (@keto_four) Instagram Profile Photo keto_four
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Sam

Bio πŸ₯© 🍳πŸ₯“πŸ₯‘πŸ₯¦πŸŒ±πŸ‘¨β€πŸ³ Join me on my keto adventures In the kitchen at No.FOUR πŸ₯© 🍳πŸ₯“πŸ₯‘πŸ₯¦πŸŒ±πŸ‘¨β€πŸ³

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Sam (@keto_four) Instagram photos and videos

List of Instagram medias taken by Sam (@keto_four)

image by Sam (@keto_four) with caption : "F L A V A  B E A N  C O U R G E T T I
Homegrown courgette spiralized with homegrown broad beans and sugar snap peas, top" - 1824874520029638115
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F L A V A B E A N C O U R G E T T I Homegrown courgette spiralized with homegrown broad beans and sugar snap peas, topped with smoked sausage and artichoke and a drizzle of sriracha

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E G G S A L A D πŸ₯š πŸ₯— This hard boiled egg salad with Polish smoked farmers sausage is so delicious πŸ˜‹ swipe for the ingredients, the lime gives it a fresh zing and the English mustard a kick πŸ‘¨β€πŸ³ πŸ‘ πŸ‘

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H O W T O P E E L A N πŸ₯š I love this super easy trick to pealing hard boiled eggs. 1. Take a sturdy glass or jam jar 2. Fill 1/3 with water 3. Add 1 hard boiled egg 4. Place you hand over the top and shake vigorously over a sink 5. Slide the shell off in one go!

image by Sam (@keto_four) with caption : "M O Z Z A R E L L A  H A M  B O M B S
πŸ§€ πŸ– 🌿 πŸ… 
Thanks to @fit_tired for the inspiration, these mozzarella and tomato wra" - 1822733439104050901
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M O Z Z A R E L L A H A M B O M B S πŸ§€ πŸ– 🌿 πŸ… Thanks to @fit_tired for the inspiration, these mozzarella and tomato wrapped in prosciutto ham then baked are the bomb πŸ’£ so super tasty πŸ˜‹

image by Sam (@keto_four) with caption : "H A R V E S T 🌱
Some tasty courgettes and broad beans harvested from the garden, can’t wait to get cooking!
#garden #hom" - 1822431291879400989
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H A R V E S T 🌱 Some tasty courgettes and broad beans harvested from the garden, can’t wait to get cooking!

image by Sam (@keto_four) with caption : "W H A T  T I M E  I S  I T? ⏰
🌢πŸ₯“πŸŒΆπŸ₯“πŸŒΆπŸ₯“πŸŒΆπŸ₯“πŸŒΆπŸ₯“
That’s right it’s chilli popper o’clock 😝  #keto #ketodiet #ketogenic #ketogeni" - 1822001983591304013
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W H A T T I M E I S I T? ⏰ 🌢πŸ₯“πŸŒΆπŸ₯“πŸŒΆπŸ₯“πŸŒΆπŸ₯“πŸŒΆπŸ₯“ That’s right it’s chilli popper o’clock 😝

image by Sam (@keto_four) with caption : "L U N C H πŸ₯— 
German salami, with cream cheese and homegrown cucumber and tomatoes and just a hit of mustard πŸ˜‹  #keto #ke" - 1821834817088793224
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L U N C H πŸ₯— German salami, with cream cheese and homegrown cucumber and tomatoes and just a hit of mustard πŸ˜‹

image by Sam (@keto_four) with caption : "P U L L E D  P O R K πŸ‘¨β€πŸ³ πŸ‘ πŸ‘ 
Pulled pork with a side of green peas, leek and pancetta... super tasty πŸ˜‹  #keto #ketodiet" - 1821269020704763803
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P U L L E D P O R K πŸ‘¨β€πŸ³ πŸ‘ πŸ‘ Pulled pork with a side of green peas, leek and pancetta... super tasty πŸ˜‹

image by Sam (@keto_four) with caption : "K E T O  C U R R Y πŸ› 🌢 🌢 
Chicken in a homemade rogan josh and soured cream sauce with yellow pepper and celery on a bed" - 1820590363652687241
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K E T O C U R R Y πŸ› 🌢 🌢 Chicken in a homemade rogan josh and soured cream sauce with yellow pepper and celery on a bed of cauliflower rice... deliciousness πŸ‘¨β€πŸ³ πŸ‘

image by Sam (@keto_four) with caption : "C L E A N I N G
That’s the kitchen clean and shiny and smells gorgeous... all ready for me to make a mess cooking now! @" - 1820563501887046871
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C L E A N I N G That’s the kitchen clean and shiny and smells gorgeous... all ready for me to make a mess cooking now! @lovezoflora

image by Sam (@keto_four) with caption : "B R A T W U R S T  M E D L E Y
πŸ‘¨β€πŸ³ πŸ˜‹ πŸ‘ πŸ‘ 
Bratwurst chopped and sautΓ©ed with onion, mushrooms and courgette from the gar" - 1819832171364857658
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B R A T W U R S T M E D L E Y πŸ‘¨β€πŸ³ πŸ˜‹ πŸ‘ πŸ‘ Bratwurst chopped and sautΓ©ed with onion, mushrooms and courgette from the garden, topped with chopped chives and fresh thyme

image by Sam (@keto_four) with caption : "S T U F F E D  C O U R G E T T E
Home grown courgettes halved and baked in the oven, stuffed with ground beef and mushro" - 1819098152234685655
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S T U F F E D C O U R G E T T E Home grown courgettes halved and baked in the oven, stuffed with ground beef and mushrooms. Topped with Greek feta cheese πŸ˜‹ πŸ˜‹

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S U M M E R S A L A D πŸ₯— So I have a glut of tomato’s just now πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ… nothing else for it but a gorgeous summer tomato salad, I mixed up the chopped tomatoes with mint, chives and basil 🌿 (all homegrown from the garden 😁) a sprinkle of maldon sea salt flakes, drizzle of olive oil and a splash of white wine vinegar. Delicious πŸ˜‹

image by Sam (@keto_four) with caption : "A R E  Y O U  R E A D Y  F O R  T H I S?
πŸ₯‘ 🐟 πŸ₯š πŸ… 
Avocado halved topped with smoked salmon and a poached egg 🀀 I’m in br" - 1818054240862553324
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A R E Y O U R E A D Y F O R T H I S? πŸ₯‘ 🐟 πŸ₯š πŸ… Avocado halved topped with smoked salmon and a poached egg 🀀 I’m in breakfast heaven πŸ‘¨β€πŸ³ πŸ‘ πŸ‘

image by Sam (@keto_four) with caption : "R U B Y  R U B Y  R U B Y 🐱 
How gorgeous is my Ruby puss cat, perched on the barstool in the kitchen keeping an eye on " - 1817735261199874209
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R U B Y R U B Y R U B Y 🐱 How gorgeous is my Ruby puss cat, perched on the barstool in the kitchen keeping an eye on proceedings

image by Sam (@keto_four) with caption : "B L A C K  P U D D I N G  P A K O R A
Happy FRIYAY! Not strictly keto, having a loswish carb black pudding pakora with t" - 1817690670228695402
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B L A C K P U D D I N G P A K O R A Happy FRIYAY! Not strictly keto, having a loswish carb black pudding pakora with tomato and mint sauce... opened a bottle of @aldiuk organic Pinot Grigio... supposedly it’s hangover free! I shall put it to the test πŸ˜‚πŸ˜‚

image by Sam (@keto_four) with caption : "H O T  S M O K E D  S A L M O N
Courgetti from homegrown courgettes with hot smoked salmon flakes and a pea and mint sau" - 1815490119868931032
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H O T S M O K E D S A L M O N Courgetti from homegrown courgettes with hot smoked salmon flakes and a pea and mint sauce πŸ˜‹ πŸ˜‹ πŸ‘¨β€πŸ³ πŸ‘

image by Sam (@keto_four) with caption : "K E T O  R I S O T T O 🍚 
Beating those Monday blues, just booked a 5* all inclusive week away at a little slice of para" - 1814757120827299084
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K E T O R I S O T T O 🍚 Beating those Monday blues, just booked a 5* all inclusive week away at a little slice of paradise in Turkey, super excited!! Made up a ham and mushroom cauliflower rice risotto for supper tonight πŸ˜‹ πŸ˜‹