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Donna.Holden (@healthytownliving) Instagram Profile Photo healthytownliving
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Donna.Holden

Bio *See what's for breakfast & maybe dinner! *Wellness/food blogger*. link -๐Ÿ‘‡*Runner 13.1x7 & 26.2x 1 *Basset lover of a rescue ๐Ÿถ

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image by Donna.Holden (@healthytownliving) with caption : "Sometimes you just have to say โ€œFโ€ it to the chores and hit the pool!  Today I relax and enjoy time with friends and fam" - 1803853940851163902
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Sometimes you just have to say โ€œFโ€ it to the chores and hit the pool! Today I relax and enjoy time with friends and family โค๏ธ this hat ๐Ÿคฃ๐Ÿ‘ ๐ŸŒด

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image by Donna.Holden (@healthytownliving) with caption : "Hey everyone!!!! Motivational Monday Post is now up....๐Ÿ’ซ Also are you on Facebook ๐Ÿค” if so go like my page and enter the " - 1799399217758718763
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Hey everyone!!!! Motivational Monday Post is now up....๐Ÿ’ซ Also are you on Facebook ๐Ÿค” if so go like my page and enter the giveaway I am offering.

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image by Donna.Holden (@healthytownliving) with caption : "Speaking of greens.... my boys were gone for a few days fishing and so I cooked up all the veggies and stuff I know they" - 1794507192739529402
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Speaking of greens.... my boys were gone for a few days fishing and so I cooked up all the veggies and stuff I know they wonโ€™t want to eat. ๐Ÿคฃ. So dinner last night was.... Spinach Florentine Raviolis @deanospasta Zucchini & Summer Squash Noodles Spinach @olivias_organics Extra garlic from our garden....then tossed in their pesto sauce. Sooooo yummy! ๐Ÿ’š๐Ÿ’š

image by Donna.Holden (@healthytownliving) with caption : "Green Goddess Breakfast right here๐Ÿ’š  I started my week off right! Just letting you all know my Motivation Monday Blog Po" - 1794445119665962221
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Green Goddess Breakfast right here๐Ÿ’š I started my week off right! Just letting you all know my Motivation Monday Blog Post is now up on the blog as well as a all natural bug repellant from Kelly under โ€œoil of the monthโ€. Go check it out.....

image by Donna.Holden (@healthytownliving) with caption : "GIVEAWAY TIME!!!! I am so in love with these Broomhead Bars.... they are all natural and gluten free.  Need a boost befo" - 1785684451559183589
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GIVEAWAY TIME!!!! I am so in love with these Broomhead Bars.... they are all natural and gluten free. Need a boost before a work out, after a run, maybe breakfast on the go. These are great!! So I am giving away 4 bars of my favorite flavor (Peanut Butter Chocolate Chip), 1 lucky winner will be picked on Friday. USA residents only and I will announce on my story Friday so stay tuned!!! TO ENTER...... 1. Must follow @healthytownliving & @broomheadbar 2. Tag a friend in the comments! Thanks everyone.... good luck! ๐ŸŽ‰

image by Donna.Holden (@healthytownliving) with caption : "๐Ÿ’š I been adding ashwagandha to my smoothies......why you ask??? ๐Ÿค”Well here are just a few known benefits!!! -can help re" - 1775504444694146707
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๐Ÿ’š I been adding ashwagandha to my smoothies......why you ask??? ๐Ÿค”Well here are just a few known benefits!!! -can help reduce anxiety & stress -reduce cortisol levels -has potential anti-cancer properties -also increase muscle mass & strength -help reduce inflammation. Ashwagandha is in the medicinal herb category better know as an adaptogen (working on a blog post about these). Have a great day everyone! โ€œnot sponsoredโ€

image by Donna.Holden (@healthytownliving) with caption : "Hey Instaโ€™s.... itโ€™s Monday ya all what happened to our weekend ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Well my Motivational Monday post is up now for yo" - 1769074773802710968
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Hey Instaโ€™s.... itโ€™s Monday ya all what happened to our weekend ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Well my Motivational Monday post is up now for you all to read.... would love to here your thoughts here๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡. What did you like about the interview??? ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ please let me know!!! Thanks to all my new followers for your follow and to those who have been around a long time, I really appreciate your enjoying my posts, blog and stories ๐Ÿ˜˜

image by Donna.Holden (@healthytownliving) with caption : "Sunday Scramble!!! A nice morning of just relaxing after a pretty exhausting week. Sorry Instaโ€™s for being fairly quite " - 1768231142510316249
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Sunday Scramble!!! A nice morning of just relaxing after a pretty exhausting week. Sorry Instaโ€™s for being fairly quite this week, I been puppy sitting. Well you can imagine how that is... ๐Ÿคช๐Ÿถ enjoy your Sunday everyone! Breaky... scrambled farm fresh eggs with broccoli, 1 slice nitrate free bacon, & some goat blue cheese topped with hemp seeds. Enjoying some ginger-lemon kombucha with it

image by Donna.Holden (@healthytownliving) with caption : "Leftovers for breakfast.... makes a quick and easy breakfast!!! Chorizo from Sunday, asparagus from Monday 1 egg over ea" - 1765295817366511438
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Leftovers for breakfast.... makes a quick and easy breakfast!!! Chorizo from Sunday, asparagus from Monday 1 egg over easy. Yum... hope everyone has a great day! Happy Hump Day ๐Ÿช

image by Donna.Holden (@healthytownliving) with caption : "Potato & Leek Soup topped with local made chorizo.  Made with my homemade bone broth.  This soup is sooooo amazing!!! Ju" - 1763943233229840840
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Potato & Leek Soup topped with local made chorizo. Made with my homemade bone broth. This soup is sooooo amazing!!! Just like the gal I am highlighting this week as my Motivational โ€œpersonโ€ Monday... @noushy14 Go check out my blog post to read about her running in the Boston marathon. I am sure she would have loved a warm bowl of this soup last Monday when she was finished! ๐Ÿ˜ฌ๐ŸŽ‰

image by Donna.Holden (@healthytownliving) with caption : "How does this look to you..... ??? ๐Ÿ‘‡ let me know!!! Dinner tonight โ€œpost workoutโ€ was....
Grass fed burger #bigpicturebe" - 1759892061842034907
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How does this look to you..... ??? ๐Ÿ‘‡ let me know!!! Dinner tonight โ€œpost workoutโ€ was.... Grass fed burger with goats blue cheese Homemade potato steak fries 1/2 of a perfectly ripped avocado ๐Ÿฅ‘ Over a bed of quinoa, broccoli, & spinach/kale sautรฉ blend. @olivias_organics

image by Donna.Holden (@healthytownliving) with caption : "Meatless Monday recipe.... sweet potato crust veggies quiche.  Quiche can be eaten for breakfast, lunch or dinner I mean" - 1754021761927641080
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Meatless Monday recipe.... sweet potato crust veggies quiche. Quiche can be eaten for breakfast, lunch or dinner I mean is there anything better. I will be back at you next week with a new Motivational Monday!!! Just switching it up today... enjoy the recipe! Have a great week everyone.... please share if you make this quiche and tag me in it.

image by Donna.Holden (@healthytownliving) with caption : "Saturday Vibes.... it is a chilly snow dusted day here in Mass.  I was craving some comfort and warm food after my run t" - 1752390694544165128
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Saturday Vibes.... it is a chilly snow dusted day here in Mass. I was craving some comfort and warm food after my run this morning. So here she is.... Gluten Free Bread, soft ripened goat cheese, & spinach with a side of bone broth!!! If interested in the products I used see my Insta story ๐Ÿ‘†. Have a great Saturday everyone!!! Benefits of goat cheese versus cows cheese is it is easier to digest, has fewer allergenic protein and will cause less inflammation, and itโ€™s said it helps keep skin looking good and well who doesnโ€™t want that. ๐Ÿ๐Ÿ๐Ÿ๐Ÿ

image by Donna.Holden (@healthytownliving) with caption : "Friday Morning equals Smoothie ๐Ÿ˜€ #fabfoursmoothie @bewellbykelly ๐Ÿ™Œ chocolate cherry..... trying a new protein powder tod" - 1751538274347837034
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Friday Morning equals Smoothie ๐Ÿ˜€ @bewellbykelly ๐Ÿ™Œ chocolate cherry..... trying a new protein powder today and ๐Ÿ˜‹ Itโ€™s a Vegan one and the ones I have tried in the past ๐Ÿคข so happy to say this one is soooo yummy!!! Organic and non-gmo ๐Ÿ˜€

image by Donna.Holden (@healthytownliving) with caption : "Beautiful Breakfast..... ๐Ÿ’›๐Ÿ‹ hope your hump day goes great everyone! 
Baked Sweet Potato, topped with almond butter, bana" - 1750125009587826594
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Beautiful Breakfast..... ๐Ÿ’›๐Ÿ‹ hope your hump day goes great everyone! Baked Sweet Potato, topped with almond butter, banana,cinnamon, & chia seeds! Why not think outside the box for breakfast and have a sweet potato. Not sweet enough for you.... drizzle a little โ€œpureโ€ maple syrup on it. It is maple tapping season here in New England after all. Benefits of sweet potatoes....check out my insta story!!!

image by Donna.Holden (@healthytownliving) with caption : "No Filter! A walk outside before dinner....just what the soul needed. #chasingjoyphotochallenge Day 1 #optoutside @chasi" - 1748884906836229813
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