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Donna.Holden (@healthytownliving) Instagram Profile Photo healthytownliving
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Donna.Holden

Bio *See what's for breakfast & maybe dinner! *Wellness/food blogger*. link -๐Ÿ‘‡*Runner 13.1x6 & 26.2x 1 *Basset lover of a rescue ๐Ÿถ

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Donna.Holden (@healthytownliving) Instagram photos and videos

List of Instagram medias taken by Donna.Holden (@healthytownliving)

image by Donna.Holden (@healthytownliving) with caption : "GIVEAWAY TIME!!!! I am so in love with these Broomhead Bars.... they are all natural and gluten free.  Need a boost befo" - 1785684451559183589
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GIVEAWAY TIME!!!! I am so in love with these Broomhead Bars.... they are all natural and gluten free. Need a boost before a work out, after a run, maybe breakfast on the go. These are great!! So I am giving away 4 bars of my favorite flavor (Peanut Butter Chocolate Chip), 1 lucky winner will be picked on Friday. USA residents only and I will announce on my story Friday so stay tuned!!! TO ENTER...... 1. Must follow @healthytownliving & @broomheadbar 2. Tag a friend in the comments! Thanks everyone.... good luck! ๐ŸŽ‰

image by Donna.Holden (@healthytownliving) with caption : "๐Ÿ’š I been adding ashwagandha to my smoothies......why you ask??? ๐Ÿค”Well here are just a few known benefits!!! -can help re" - 1775504444694146707
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๐Ÿ’š I been adding ashwagandha to my smoothies......why you ask??? ๐Ÿค”Well here are just a few known benefits!!! -can help reduce anxiety & stress -reduce cortisol levels -has potential anti-cancer properties -also increase muscle mass & strength -help reduce inflammation. Ashwagandha is in the medicinal herb category better know as an adaptogen (working on a blog post about these). Have a great day everyone! โ€œnot sponsoredโ€

image by Donna.Holden (@healthytownliving) with caption : "Hey Instaโ€™s.... itโ€™s Monday ya all what happened to our weekend ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Well my Motivational Monday post is up now for yo" - 1769074773802710968
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Hey Instaโ€™s.... itโ€™s Monday ya all what happened to our weekend ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Well my Motivational Monday post is up now for you all to read.... would love to here your thoughts here๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡. What did you like about the interview??? ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ please let me know!!! Thanks to all my new followers for your follow and to those who have been around a long time, I really appreciate your enjoying my posts, blog and stories ๐Ÿ˜˜

image by Donna.Holden (@healthytownliving) with caption : "Sunday Scramble!!! A nice morning of just relaxing after a pretty exhausting week. Sorry Instaโ€™s for being fairly quite " - 1768231142510316249
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Sunday Scramble!!! A nice morning of just relaxing after a pretty exhausting week. Sorry Instaโ€™s for being fairly quite this week, I been puppy sitting. Well you can imagine how that is... ๐Ÿคช๐Ÿถ enjoy your Sunday everyone! Breaky... scrambled farm fresh eggs with broccoli, 1 slice nitrate free bacon, & some goat blue cheese topped with hemp seeds. Enjoying some ginger-lemon kombucha with it

image by Donna.Holden (@healthytownliving) with caption : "Leftovers for breakfast.... makes a quick and easy breakfast!!! Chorizo from Sunday, asparagus from Monday 1 egg over ea" - 1765295817366511438
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Leftovers for breakfast.... makes a quick and easy breakfast!!! Chorizo from Sunday, asparagus from Monday 1 egg over easy. Yum... hope everyone has a great day! Happy Hump Day ๐Ÿช

image by Donna.Holden (@healthytownliving) with caption : "Potato & Leek Soup topped with local made chorizo.  Made with my homemade bone broth.  This soup is sooooo amazing!!! Ju" - 1763943233229840840
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Potato & Leek Soup topped with local made chorizo. Made with my homemade bone broth. This soup is sooooo amazing!!! Just like the gal I am highlighting this week as my Motivational โ€œpersonโ€ Monday... @noushy14 Go check out my blog post to read about her running in the Boston marathon. I am sure she would have loved a warm bowl of this soup last Monday when she was finished! ๐Ÿ˜ฌ๐ŸŽ‰

image by Donna.Holden (@healthytownliving) with caption : "How does this look to you..... ??? ๐Ÿ‘‡ let me know!!! Dinner tonight โ€œpost workoutโ€ was....
Grass fed burger #bigpicturebe" - 1759892061842034907
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How does this look to you..... ??? ๐Ÿ‘‡ let me know!!! Dinner tonight โ€œpost workoutโ€ was.... Grass fed burger with goats blue cheese Homemade potato steak fries 1/2 of a perfectly ripped avocado ๐Ÿฅ‘ Over a bed of quinoa, broccoli, & spinach/kale sautรฉ blend. @olivias_organics

image by Donna.Holden (@healthytownliving) with caption : "Meatless Monday recipe.... sweet potato crust veggies quiche.  Quiche can be eaten for breakfast, lunch or dinner I mean" - 1754021761927641080
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Meatless Monday recipe.... sweet potato crust veggies quiche. Quiche can be eaten for breakfast, lunch or dinner I mean is there anything better. I will be back at you next week with a new Motivational Monday!!! Just switching it up today... enjoy the recipe! Have a great week everyone.... please share if you make this quiche and tag me in it.

image by Donna.Holden (@healthytownliving) with caption : "Saturday Vibes.... it is a chilly snow dusted day here in Mass.  I was craving some comfort and warm food after my run t" - 1752390694544165128
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Saturday Vibes.... it is a chilly snow dusted day here in Mass. I was craving some comfort and warm food after my run this morning. So here she is.... Gluten Free Bread, soft ripened goat cheese, & spinach with a side of bone broth!!! If interested in the products I used see my Insta story ๐Ÿ‘†. Have a great Saturday everyone!!! Benefits of goat cheese versus cows cheese is it is easier to digest, has fewer allergenic protein and will cause less inflammation, and itโ€™s said it helps keep skin looking good and well who doesnโ€™t want that. ๐Ÿ๐Ÿ๐Ÿ๐Ÿ

image by Donna.Holden (@healthytownliving) with caption : "Friday Morning equals Smoothie ๐Ÿ˜€ #fabfoursmoothie @bewellbykelly ๐Ÿ™Œ chocolate cherry..... trying a new protein powder tod" - 1751538274347837034
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Friday Morning equals Smoothie ๐Ÿ˜€ @bewellbykelly ๐Ÿ™Œ chocolate cherry..... trying a new protein powder today and ๐Ÿ˜‹ Itโ€™s a Vegan one and the ones I have tried in the past ๐Ÿคข so happy to say this one is soooo yummy!!! Organic and non-gmo ๐Ÿ˜€

image by Donna.Holden (@healthytownliving) with caption : "Beautiful Breakfast..... ๐Ÿ’›๐Ÿ‹ hope your hump day goes great everyone! 
Baked Sweet Potato, topped with almond butter, bana" - 1750125009587826594
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Beautiful Breakfast..... ๐Ÿ’›๐Ÿ‹ hope your hump day goes great everyone! Baked Sweet Potato, topped with almond butter, banana,cinnamon, & chia seeds! Why not think outside the box for breakfast and have a sweet potato. Not sweet enough for you.... drizzle a little โ€œpureโ€ maple syrup on it. It is maple tapping season here in New England after all. Benefits of sweet potatoes....check out my insta story!!!

image by Donna.Holden (@healthytownliving) with caption : "No Filter! A walk outside before dinner....just what the soul needed. #chasingjoyphotochallenge Day 1 #optoutside @chasi" - 1748884906836229813
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Instagram Image by Donna.Holden (@healthytownliving) with caption : "Sipping on some liquid gold (bone broth ๐Ÿ˜€) here for lunch.  I am on a 24 hour intermittent fast.  Just giving my digesti" at Hardwick, Massachusetts - 1748744845377212384

Sipping on some liquid gold (bone broth ๐Ÿ˜€) here for lunch. I am on a 24 hour intermittent fast. Just giving my digestive track a rest after a very indulging weekend. Nice to reset.... want to read more about this itโ€™s on my blog under Food Info. โ€œIntermittent Fastingโ€. Have a great week everyone.... and my motivational Monday post is up now also loves!

image by Donna.Holden (@healthytownliving) with caption : "Happy Easter Peeps!!!! Sharing my salad we will be enjoying with dinner later. I will top with my maple dressing, see re" - 1747961831609123078
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Happy Easter Peeps!!!! Sharing my salad we will be enjoying with dinner later. I will top with my maple dressing, see recipe on my blog. Have a wonderful Sunday everyone. @olivias_organics

image by Donna.Holden (@healthytownliving) with caption : "Happy Monday Everyone.... you know what Monday means!!! My Motivational Monday blog post is now up! Think green as today" - 1743548519207296566
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Happy Monday Everyone.... you know what Monday means!!! My Motivational Monday blog post is now up! Think green as today is so enjoy the post and have a great week everyone!!!! @incredibleegg

image by Donna.Holden (@healthytownliving) with caption : "Monday I am coming at you strong ๐Ÿ’ช!!! I am proud to say it has been exactly 1 year since I started my blog.  My motivati" - 1738471590638500440
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Monday I am coming at you strong ๐Ÿ’ช!!! I am proud to say it has been exactly 1 year since I started my blog. My motivational Monday is now up for you guys to read.... link in profile ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†. I am asking of you to share this post, follow my blog(actually sign up to follow it), or suggest a friend follows in honor of my 1 year anniversary. It means a lot to have you here and I would love for more beautiful souls to follow also! Have a wonderful week everyone!!

image by Donna.Holden (@healthytownliving) with caption : "Sunday Breakfast.... I think I am just staying in my jammies all day!!! So glad I got my run in yesterday .... freezing " - 1737812095725866838
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Sunday Breakfast.... I think I am just staying in my jammies all day!!! So glad I got my run in yesterday .... freezing out there this morning. Breakfast: sunny side up egg over quinoa with a side of brussels, kale, & broccoli. Topped with hemp seeds! Did you know hemp seeds are rich in protein and high in vitamin E antioxidants. Sprinkle away...