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Donna.Holden (@healthytownliving) Instagram Profile Photo healthytownliving
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Donna.Holden

Bio *See what's for breakfast & maybe dinner! *Wellness/food blogger*. link 👇*Runner 13.1x7 & 26.2x 1 *Basset lover of a rescue 🐶 MA

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Donna.Holden (@healthytownliving) Instagram photos and videos

List of Instagram medias taken by Donna.Holden (@healthytownliving)

image by Donna.Holden (@healthytownliving) with caption : "What’s better then avocado toast.... maybe just an egg and veggies with it 🤣💚. Hope everyone is having a great start to " - 1871118396424624037
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What’s better then avocado toast.... maybe just an egg and veggies with it 🤣💚. Hope everyone is having a great start to your Tuesday and fueling your body well. So many benefits to eating avocados but here are just a few ....... Helps with digestion. Helps lower cholesterol. Great for eye health. (Contains Lutein) Great for your skin. (Contains Vitamin E & C) Loaded with potassium & fiber!!! Eat 🥑🥑🥑🥑🥑🥑🥑🥑🥑 @beyond_the_shaker @threebakersglutenfree

image by Donna.Holden (@healthytownliving) with caption : "There is a crack in everything.  That is how the light gets in. -Leonard Cohen. 
This week is National Suicide Preventio" - 1865456486614631788
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There is a crack in everything. That is how the light gets in. -Leonard Cohen. This week is National Suicide Prevention Week.... remember your NEVER “not worth it”! Hotline -273-8255

image by Donna.Holden (@healthytownliving) with caption : "Happy Monday!!!! New Blog Post up!  Link 👆👆Hope everyone has a great week. 
Breakfast:
1 egg over easy
Sautéed brussel s" - 1855235523780477083
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Happy Monday!!!! New Blog Post up! Link 👆👆Hope everyone has a great week. Breakfast: 1 egg over easy Sautéed brussel sprouts Quinoa cooked in bone broth Sprinkle of chia seeds & siracha love!

image by Donna.Holden (@healthytownliving) with caption : "Isn’t she a beauty 😍 #postrunbreakfast #porter  @honestweightbeer  #brunch #runnerslife #farmfresheggs #cleaneats #spina" - 1854540241950220483
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Isn’t she a beauty 😍 @honestweightbeer Curry Rice (GMO Free) made with bone broth 1 egg over easy fried in avocado oil Sautéed spinach (from my garden) sprinkle of fresh basil Porter “Ego Trippin” Happy Sunday everyone! 😘

Instagram Image by Donna.Holden (@healthytownliving) with caption : "Homemade..... isn’t that always the best! 
Tomato sauce: about  2 or 3 lbs of tomato’s, 2 carrots, 1 good size zucchini," at Hardwick, Massachusetts - 1851111673534825074

Homemade..... isn’t that always the best! Tomato sauce: about 2 or 3 lbs of tomato’s, 2 carrots, 1 good size zucchini, 2 green onions, 3 big cloves of garlic, 2 tbs. of apple cider vinegar, handful of parsley, 1 small can of organic tomato paste. Seasoned with salt, pepper, Italian seasoning & my favorite seasoning Rosa’s recipe. Simmered for 4 to 5 hours. Then I use my immersion blender to purée it!! Served with my gluten free venison meatballs (recipe will be on blog soon... stay tuned)!! Over a bed of quinoa and sautéed spinach!

Instagram Image by Donna.Holden (@healthytownliving) with caption : "Ideas Ideas Ideas for Breakfast..... this is what I want to bring you guys!  I don’t eat boring food, gross food, cardbo" at Hardwick, Massachusetts - 1846490072977554516

Ideas Ideas Ideas for Breakfast..... this is what I want to bring you guys! I don’t eat boring food, gross food, cardboard or the same thing everyday! Today was a toast morning. Lot’s of local love here also!! Gluten Free toast @threebakersglutenfree Toasted Almond Butter (sample from @thegoodfest ) @betteralmondbutter Fresh berries from the yard! A banana and chia seeds Sprinkle of cinnamon & drizzle of my neighbors fresh raw honey 😋😋 I was sad when it was all gone.... benefits of this breakfast: Antioxidants Natural energy Blood sugar stabilizer Fiber Did you know bananas actually have natural Vitamin B6, which boosts serotonin which is a “mood booster”!!! 😀. Have a great Wednesday everyone!!!

image by Donna.Holden (@healthytownliving) with caption : "Happy Monday Everyone ... I am so reinspired all things fresh food after being in Philly this weekend for the @thegoodfe" - 1845084203060596965
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Happy Monday Everyone ... I am so reinspired all things fresh food after being in Philly this weekend for the @thegoodfest I want to get back to sharing some good breakfast ideas with you all more regularly again. The city was great but it did feel good to wake up to my window open and the birds chirping outside. I picked some fresh veggies from the garden and made this breakfast bowl 1 jammy egg Side of quinoa @iheartkeenwah Sautéed spinach Cherry tomatoes Fresh parsley

image by Donna.Holden (@healthytownliving) with caption : "Hey Everyone.... it’s Friday and it’s hot here in Philly!! Here for the weekend for the #goodfest  so excited.  Stay coo" - 1842980190966119488
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Hey Everyone.... it’s Friday and it’s hot here in Philly!! Here for the weekend for the so excited. Stay cool this weekend and thanks to @buddhateas for offering my followers a 10% discount for the next 24 hours!!! This macha now is perfect for a hot day, and has great health benefits!!! Order today using discount code “Instagram” on ANY order for the next 24hours!

Instagram Image by Donna.Holden (@healthytownliving) with caption : "Breakfast at Camp this morning, keeping it healthy and on point.  Reading my new @runnersworldmag and just enjoying a da" at Downers, Vermont - 1827646519153265814

Breakfast at Camp this morning, keeping it healthy and on point. Reading my new @runnersworldmag and just enjoying a day off. Heading to the Lake later 👙🕶 Breakfast: 1 egg over easy Arugula Sautéed sweet potato and leftover squash from last night. Gluten free bread @threebakersglutenfree Best kimchi ever @realpickles 😋

Instagram Image by Donna.Holden (@healthytownliving) with caption : "Look at these beauties..... Gluten Free Pancakes! I hope you all have a great week.... stay cool wherever you are! I hav" at Hardwick, Massachusetts - 1824769006752324884

Look at these beauties..... Gluten Free Pancakes! I hope you all have a great week.... stay cool wherever you are! I have a new Motivational Monday up on the blog... go check it out!!! Breakfast: Gluten Free banana chocolate Pancakes -Coconut flour -2 eggs -Cocoa Nips - 1 super ripe banana -Ground flax seed -Almond milk -Drizzle of local made maple syrup and blueberries from my yard! 💙

image by Donna.Holden (@healthytownliving) with caption : "Happy Friday everyone.... who loves ice cream 🙋🏻‍♀️ well I am excited to bring you a new “Local Love” story on the blog." - 1822645180438489418
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Happy Friday everyone.... who loves ice cream 🙋🏻‍♀️ well I am excited to bring you a new “Local Love” story on the blog. This ice cream kicks some major frozen 🍑!!! It is organic, fair trade and no junk in it!!! So go check it out on my blog and find out more about Batch Ice Cream!!! @debrife @batchicecream

image by Donna.Holden (@healthytownliving) with caption : "Breakfast at one of my most favorite new spots!! My screened in porch. 😀Wellness tip Wednesday.... fresh herbs have grea" - 1821170994805436000
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Breakfast at one of my most favorite new spots!! My screened in porch. 😀Wellness tip Wednesday.... fresh herbs have great heath benefits so eat them up! They are all in season and easy to get right now. Today’s breakfast: Duck egg sandwich “thanks @b_cools4 “ for the fresh eggs! Gluten free toast @threebakersglutenfree Spinach, basil, & parsley! (All from my garden)

image by Donna.Holden (@healthytownliving) with caption : "Post Run Meal! Hot one out there so stuck to the trail today. Happy Sunday everyone! Was craving the kombucha big time.." - 1813888415399983431
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Post Run Meal! Hot one out there so stuck to the trail today. Happy Sunday everyone! Was craving the kombucha big time.... listen to what your body wants!

image by Donna.Holden (@healthytownliving) with caption : "Guess what time it is.... escape season 💚🤣. I mean scapes season!  Garlic scapes everywhere over here 😀 These little cur" - 1812037192338246118
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Guess what time it is.... escape season 💚🤣. I mean scapes season! Garlic scapes everywhere over here 😀 These little curls are so fun to use in cooking.... puree’ with some sea salt and your oil of choice “boom” add to anything and everything. Make pesto using these... so many things to do with them. Look for them at your farmer’s market right now.... need ideas hit me up!!! Sorry I been quite... not by choice just literally no time to spare not 1 minute. I am really hoping and manifesting July be laid back and have time for sharing recipes, stories and motivation with you all. Taking in that full moon energy and hoping to use it for all things, positive and motivating I can! 💫🎉