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Gideon Akande

Bio •@MensHealthMag Top Trainer •@PropelWater powered partner •@RIPTENSITY training program creator •2x Chicago Golden Gloves champ🥊 🇳🇬🇺🇸

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‼️SWIPE LEFT‼️ ___ Last night was MAD REAL! Thank you @propelwater for the honor of headlining the 2018 Co:Labs Fitness Festival in NYC!🎊🎊 ___ Tag teaming with @gunnarfitness is always an absolute honor and sharing the stage for the epicness that was the workout with @iconapop was legendary (I asked them to do burpees and they did them like bosses)!🤩 ___ Showing love to my rockstar team of NYC trainer friends who made today’s workouts one for the record books - (@cjkoegel @breebranks @xtinajensen @osunde23 @juliandevine @gerrenliles @alexsilverfagan)‼️👏🏿❤️ ___ Blessed. Honored. Humbled. NYC, you rocked it!🤜🏿👊🏿 ___ Chicago - we’ll see you on August 11th! Click the link in bio for more details!👌🏿 ___

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We are HERE at the Propel Co:Labs Fitness Festival in New York City. I’ll be performing with @iconapop tonight at 5pm ET. ___ My friends and I are going to bring the heat 🔥 and the sweat 💦 so you know it’s going to be a great evening!! ___ Keep checking my account and my story for the recap of all the events from this weekend! ___ @propelwater @niketraining

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Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "#FlexFriday greetings from NYC!🍎
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May your bridges remain sturdy, sun shine brightly, and muscles flex strongly.🌉☀️💪🏿" at Brooklyn Bridge - 1822614376479982061
Brooklyn Bridge Report Download 90 1.03K

greetings from NYC!🍎 ___ May your bridges remain sturdy, sun shine brightly, and muscles flex strongly.🌉☀️💪🏿 ___ Happy weekend, y’all! ___

to 1 year ago. July 8, 2017. ___ @getfitwithgiddy ・・・ It's Saturday! Move somethin'! 🕺🏿Get down with these sweat-inducing moves: ___ •Squat Jumps •Battle Rope Double Wave •Superband High Knees •Rotational Sandbell Slams •Single Leg Push Ups ___ Here's how it flows. :30 of work, :15 of rest and repeat the same exercise before moving on. Complete all 5 exercises with :15 transitions, then rest 1 minute. Destroy 3-5 rounds!💥 TAG A FRIEND and let the sweat fall! 💦💦💦 ___ 🎧WizKid - Pakurumo ___ @lululemonmen @adidasfballus

Just Do It HQ Report Download 92 1.18K

‼️SWIPE LEFT‼️ ___ Hanging out with my LA peeps, @msjeanettejenkins and @bethalexanderfitness. Literally.🤸🏻‍♀️🤸🏿‍♂️🤸🏾‍♀️ ___ Grab some , grab a TRX, then grab these reps! ___ @nikelosangeles @trxtraining

‼️SWIPE LEFT‼️ ___ The sweat is fast and furious with this one!💪🏿 ___ 4 moves x 4 rounds with this circuit. You know it’s real when your sweat-wicking shirt gives out on you!😯💦🚫 ___ Use this for your workout or as motivation, just be sure to do something today!🙌🏿👌🏿 ___ @niketraining

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "See you on Saturday, NYC! It’s @PropelWater Co:Labs Fitness Festival weekend!💃🏽🕺🏿
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It’s the official takeover of Pier" at Pier 17 - 1820654940920421665
Pier 17 Report Download 57 441

See you on Saturday, NYC! It’s @PropelWater Co:Labs Fitness Festival weekend!💃🏽🕺🏿 ___ It’s the official takeover of Pier 17 on 7/14! I’ll be leading a workout with THE Gunnar Peterson (@gunnarpeterson) and another sweat session with a live performance from ICONA POP (@iconapop)!💪🏿💦 ___ Click the link in bio for the full line up of workouts including experiences and mash-ups from @yoga_girl, @harleypasternak, @tonehouse, @fhittingroom, @modelfit, @akins.army, @yogaforbadpeople, and more!👏🏿 ___ Chicago: See you in August!👌🏿🔥 ___

‼️SWIPE LEFT‼️ ___ Call this the roll around like a foo’ and call it exercise Tuesday Tutorial.🤷🏿‍♂️ Trust me, it works though! If you don’t sweat like I am, I’ll give you your money back. 💵 ___ Swipe left for your breakdown of my form cues 💯, then try it in your next workout! 🏋🏿‍♂️ ___ @niketraining

Just Do It HQ Report Download 30 374

Don’t joke around with anything exercise related. Professionals like Jen (@docjenfit) and I take our craft very seriously.😐 ___ Dude, relax! It’s alright to have a little fun!🤗🤸🏻‍♀️🤸🏿‍♂️ ___ @nikelosangeles

Welcome to week 1️⃣3️⃣ of “Giddy’s Monday Move”‼️📆 ___ Push and tap is the name of the game. Try this push up variation that adds a little sizzle to the core.🔥👌🏿 :3️⃣0️⃣ flow and :3️⃣0️⃣ rest for 3️⃣ total rounds! ___ Tag me if you try it and use the hashtag so I can repost you! 🤩 ___ @niketraining

Give these movements a spin. I promise you won’t die. Here are a few of my favorites from last week.🥇 ___ For the full videos, check out my profile‼️🔥 ___ 🎧 Lil Baby - Life Goes On ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "CHICAGO - the squad welcomes you with open arms!🤗🤗🤗
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Join the next session of the #getfitwithgiddy Outdoor Training S" at Chicago, Illinois - 1819012682328514461

CHICAGO - the squad welcomes you with open arms!🤗🤗🤗 ___ Join the next session of the Outdoor Training Series beginning 7/17/18! Details and registration in bio!💪🏿🔥 ___

💦Saturday Supersets with Jeremy (@coachjeremy305)💦 ___ Nothing crazy, just two bros at hard at work. 👷🏿‍♂️👷🏻‍♂️ Plyometric push ups into a unilateral kettlebell high pull!💦😅 ___ 2️⃣ pushes, 1️⃣ high pull. Keep going until your partner dies or until :6️⃣0️⃣ elapses. 🙏🏿This one is good one! Enjoy!👌🏿 ___ Irons sharpens iron, so tag a fitness friend and prepare for battle! ⚔️ Turn on post notifications as Jeremy and I show challenging partner supersets with maximal fat burn over the next couple of weeks!📆🔥 ___ @niketraining

Spranklin’ in some creativity with burpee variations and the Dynamax medicine ball (@dynamaxusa)!💪🏿 Consider it Freestyle Friday!😉 ___ Your turn! Grab a med ball and create your own heat. If all else fails, a good slam against the wall will release some steam. Happy Weekend!🙌🏿💫 ___ @thefitexpo @dynamaxusa @niketraining

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "The climb is never easy, but the view is always worth it!💪🏿🤩
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Meet me at the top!⭐️
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📷: @hilaryhiggins
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#flexfr" at Santa Monica, California - 1817537841519832441

The climb is never easy, but the view is always worth it!💪🏿🤩 ___ Meet me at the top!⭐️ ___ 📷: @hilaryhiggins ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "The look I make when I tell the class, “one more round of sprints”...
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...but I know I’m lying. 🦁🤷🏿‍♂️
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#PropelYea" at Los Angeles, California - 1817145722397493773

The look I make when I tell the class, “one more round of sprints”... ___ ...but I know I’m lying. 🦁🤷🏿‍♂️ ___

Atlanta, Georgia Report Download 19 325

to 1 year ago. July 4, 2017. ___ @getfitwithgiddy ・・・ 🎆🎇Happy 4th of July! 🎇🎆Today's All-American Bodyweight Workout is simple in nature, yet brutal in design! Liberate those muscles with the following exercises: ___ •Push Ups •Vertical Jumps •Shadow Boxing •Lunge Jumps •High Knees ___ Work for :20 max reps with no rest. After completing all 5 exercises, rest for :30-:60 and crush it again for 3-5 rounds. TAG A PARTNER and let freedom ring! 🇺🇸🇺🇸 ___ 🎧Bruce Springsteen - Born In The U.S.A. ___ @menshealthmag @lululemonmen

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "Happy 4th of July from my sweaty family to yours. 🙌🏿
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#IndependenceDay #PropelYeah #GideonAkande #wegotgoals #" at Chicago, Illinois - 1816295836391262971

Happy 4th of July from my sweaty family to yours. 🙌🏿 ___ 🇺🇸 ___