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Gideon Akande

Bio •@MensHealthMag Top Trainer •@PropelWater powered partner •@RIPTENSITY training program creator •2x Chicago Golden Gloves champ🥊 🇳🇬🇺🇸

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to 1 year ago. August 16, 2017. ___ @getfitwithgiddy ・・・ Total Body Blitz! 😱 ___ Grab your battle ropes, mats, resistance bands, medicine balls, speed ladder, and the kitchen sink for this one! ___ Battle Rope Waves + Slams Bicycles + Leg Lifts Bear Crawls Lateral + Bear Crawl Linear Reverse Lunge Curl + Squat to Press Med Ball Slams + Reverse Lunge and Toss Speed Ladder Run ___ This time scheme is diabolical! 1 minute of work, :20 transition. Rest for 3 minutes between rounds and complete 2-4 rounds as shown! Tag a friend and do battle! 🤺🥊 ___ 🎧N.A.S.A. - Hide (Tropkillaz Remix) ___ @propelwater

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Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "ANAHEIM❗️Where you at❓💪🏿👀
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Join me at @thefitexpo for live workouts featuring @dynamax and @hyperwear equipment, a me" at Chicago, Illinois - 1846805675360251975

ANAHEIM❗️Where you at❓💪🏿👀 ___ Join me at @thefitexpo for live workouts featuring @dynamax and @hyperwear equipment, a meet & greet, and your chance to win the @NordicTrack X22i incline treadmill!👏🏿 ___ Can’t wait to see your smiling faces, athletes!🤝Tag a friend in SoCal!☀️ ___

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Raise your hand if you’re ready to SWEAT!💦🙋🏿‍♂️ ___ This routine causes a small fire to be started in your EVERYTHING!🔥😯 Enjoy!😅 ___ @lululemonmen @niketraining @trxtraining @buddyleejumpropes @sklz

To get to where you want to be, sometimes you have to JUMP! ___ @generationactive ・・・ Jumping rope is a GREAT way to improve your athleticism. Our friend Gideon @getfitwithgiddy shows us his favorite variations! . . .

Give the planks and crunches a rest and REALLY ignite the core with this week’s . 👊🏿💥 ___ Stability Ball V-Sits are an advanced move, so SWIPE LEFT to learn how to progress and dominate this exercise‼️ ___ I wanna see how many of you knock this one out.👀 Let’s get busy!💪🏿Give it a try and use the hashtag and I will repost you! 👀 ___ @niketraining @lululemonmen

Welcome to week 1️⃣8️⃣ of “Giddy’s Monday Move”‼️📆 ___ This bear plank to push-up transition is everything!🐻💪🏿Consider it the meeting point of explosion and control! ___ Use this as a substitute to your standard push up variation. Target is 3️⃣ rounds of 5️⃣-8️⃣ reps. Can you do it?🤔Of course you can!😅 ___ Tag me when you try and use the hashtag so I can repost you!🤩 ___

Thank you @PropelWater for the sweat-filled experience that was the Co:Labs Fitness Festival!💦💪🏿 ___ 💙Much love to all the athletes that came through and to the rockstar coaches I worked with - @gunnarfitness @jenwiderstrom @itsdanhix @osunde23 @nateforse @kiki.a.smith @suttonstrong @y3lifestylecoaching @shanagan9 @esnell. Couldn’t have been better! 🤗 ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "This #FlexFriday goes out to everyone who is just starting their fitness journey!👏🏿
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Don’t worry, those 5️⃣ pounders " at Chicago, Illinois - 1842940841690628825

This goes out to everyone who is just starting their fitness journey!👏🏿 ___ Don’t worry, those 5️⃣ pounders will become light weight before you know it!💪🏿👊🏿Keep sweatin’!😅 ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "Note to self: when trying to do a “sexy” pose with bae, she can look away from the camera👀, give you side-eye😒, and STIL" at New York, New York - 1842449229055183215
New York, New York Report Download 108 1.38K

Note to self: when trying to do a “sexy” pose with bae, she can look away from the camera👀, give you side-eye😒, and STILL look better than you.💃🏼Lesson learned.🤷🏿‍♂️ ___

to 1 year ago. August 9, 2017. ___ @getfitwithgiddy ・・・ On this fine , I encourage you to get funky with these plank variations! I won't even try to name them, but if I did, I'm sure they would be 4 letters long. 🤐🙊 ___ Tag a boss and level up! 📶 ___ 🎧Mark Ronson ft. Bruno Mars - Uptown Funk ___

Chicago, Illinois Report Download 78 1.07K

If IRONMAN trained with only☝🏿piece of equipment, I’m sure this would be it! The @NordicTrack Fusion CST!🔥 ___ Coaching me up is none other than my friend, Idalis Velazquez (@ivfitness)!💃🏽 She can somehow charm you into doing the most exhausting yet effective movements!💁🏻‍♀️I’ll get you back, lady! ___ This is not your traditional cable machine! It uses magnetic resistance (the spinning dinner plate in the middle) to challenge every part of your body!💪🏿 ___ @lululemonmen @NordicTrack

❗️SWIPE LEFT❗️ - Can’t Stop, Won’t Stop Edition! ___ These 4️⃣ moves in succession will generate a category 5️⃣ sweat storm! 💦⚡️⛈ And you’ll love it!❤️😅 ___ ⚪️Squat Hold to Reverse Lunge ⚫️Shoulder Tap Plank Jacks 🔴V-Sits 🔵Burpees ___ Get after 8️⃣-🔟 reps for each move without rest. That’s ☝🏿 round. Catch your breath🌬then go for✌🏿more rounds! ___

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "‼️GIVEAWAY‼️
This is exactly how excited I am for the @PropelWater Co:Labs Fitness Festival in Chicago on Saturday!🤗
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‼️GIVEAWAY‼️ This is exactly how excited I am for the @PropelWater Co:Labs Fitness Festival in Chicago on Saturday!🤗 ___ 😅Join me for workouts with Gunnar Peterson (@gunnarfitness) and @ironandoar. Then, jump in on several other workout offerings featuring Chicago’s best fitness instructors and formats!🏆 Finally, dance and sweat with @nicolewinhoffer as @ludacris lays down the hits!🎙🎶 ___ 🔵Want to win complimentary registration for you and a friend? There will be✌🏿winners selected from this post who comment “” and tag an exerciser they’d bring along!🙋🏿‍♂️Otherwise, for discounted tickets click the link in my bio and use the code: GetFitWithGiddy10.👌🏿See you Saturday!👀😁 ___ 📷: @hilaryhiggins

Take a trip to Metropolis to fight crime with Superman for this week’s Tuesday Tutorial. 👊🏿💥 ___ People have been asking for it, and it’s finally here! The Superman Push-up‼️ ___ This will engage all the muscles that you’ll need to fly high! 🔝🌤 ___ Give it a try and use the hashtag and I will repost you! 👀 ___ @niketraining @lululemonmen @fitops_foundation

Instagram Image by Gideon Akande (@getfitwithgiddy) with caption : "Despite competitors to either side of you, the one that matters most is within!🥇PLAY TO WIN!🏆
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#GideonAkande #wegotgo" at Just Do It HQ - 1840320457733544298
Just Do It HQ Report Download 35 597

Despite competitors to either side of you, the one that matters most is within!🥇PLAY TO WIN!🏆 ___

Welcome to week 1️⃣7️⃣ of “Giddy’s Monday Move”‼️📆 ___ We’re crane lunging today, squad! 💪🏿💦🔥 ___ Our target is 3️⃣-5️⃣rounds of 8️⃣-🔟 reps on each leg. Remember the goal is to perform like an athlete. EXPLODE ⬆️ but CONTROL ⬇️.👌🏿 ___ Tag me when you try it and use the hashtag so I can repost you!🤩 ___

Happy Sunday Ya’ll! Here is a compilation of my favorite moves from this week‼️💪🏿 ___ They’ll make you sweat, 💦 but you’ll thank me later! 🔥💯 ___ For the full videos check out my profile!👀 ___ 🎧 Travis Scott - Sicko Mode ___

CHICAGO! You better believe you’ll SWEAT and PLAY all day long at @PropelWater’s Co:Labs Fitness Festival on August 11!💦🔥💪🏿 ___ Join my workouts and sweat with the best fitness instructors and formats in the city!🏆Click the link in my bio for full details and to register! For discounted tickets, use the code: GetFitWithGiddy10.👌🏿See you next week!👀😁 ___