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Naturopathic Nutritionist (@food.medicine) Instagram Profile Photo food.medicine
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Naturopathic Nutritionist

Bio 🌏 Perth, WA 🍴Ketogenic Practitioner πŸŽ“ University Trained B.HSc(NutMed) | ANTA | NSA | πŸŒ±πŸŸπŸ³πŸ“πŸ—πŸ‹

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image by Naturopathic Nutritionist (@food.medicine) with caption : "DIY Coconut Yoghurt 
You need:
β€’ 2 Cans Full cream coconut (I used 30% fat Supreme Coconut Cream from @guruwholefoods )
" - 1710137841390732500
Report Download 4 42

DIY Coconut Yoghurt You need: β€’ 2 Cans Full cream coconut (I used 30% fat Supreme Coconut Cream from @guruwholefoods ) β€’ 2 probiotic capsules (I use Orthoplex Multi Flora) β€’ 48 hours Empty your coconut cream & probiotic capsules into a glass mason jar or your yoghurt maker container. Allow to culture for 24-48 hours Once frothy and bubbling with desired tartness - place your yoghurt in the fridge to thicken up (it won't be thick until chilled for at least 24 hours) VOILA! no sweeteners required.

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image by Naturopathic Nutritionist (@food.medicine) with caption : "Never met a cloud bread I didn't like" - 1704317192206965218
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Never met a cloud bread I didn't like

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image by Naturopathic Nutritionist (@food.medicine) with caption : "BLT 
Made with Cloud "bread"
Homemade olive oil Mayo
& Nitrate free Bacon" - 1702673213983872406
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BLT Made with Cloud "bread" Homemade olive oil Mayo & Nitrate free Bacon

image by Naturopathic Nutritionist (@food.medicine) with caption : "Nothing fancy this morning

Cream in my coffee, eggs scrambled with chives & grassfed butter. Smoked salmon. Avocado. 
I" - 1701316870433915375
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Nothing fancy this morning Cream in my coffee, eggs scrambled with chives & grassfed butter. Smoked salmon. Avocado. I don't eat smoked salmon all that often, even though I love it so much. I would if I had access to Canadian Way salmon as I heard they're the only company that doesn't feed the fish dye pellets to make their flesh more orange. I've been avoiding salmon for a long time because of that. Unfortunately though, it's the only fish I really love & I have an affinity to omega 3s

image by Naturopathic Nutritionist (@food.medicine) with caption : "KETO IS ALL ABOUT 
BACON & EGGS
Yeah, right. 
Whilst I'm the first to admit that (good quality) Bacon is life
Your diet " - 1696221437306368245
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KETO IS ALL ABOUT BACON & EGGS Yeah, right. Whilst I'm the first to admit that (good quality) Bacon is life Your diet needs to have variety so you're not BORED. Plus there's a range of cool little phytochemicals and nutrients in different foods - and that's what makes them special & taste so unique. 🌟 Tom Ka Gai A traditional Thai lemongrass & coconut chicken soup fits into a keto lifestyle perfectly. High in fat - specifically healthy saturated fat (Yes, I really said that) & Lauric acid (an MCT) Moderate protein and of course low carb. Coconut milk has some carb content so I cut it with chicken bone broth for extra gut health benefit. β€οΈπŸ’š THIS POST IF YOU'D LIKE THE RECIPE πŸ’šβ€οΈ

image by Naturopathic Nutritionist (@food.medicine) with caption : "Bullet Proof Coffee. 
I'm not knocking it, but sometimes I just want a good old fashioned coffee, ya know? 
If you're ok" - 1696127586499725686
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Bullet Proof Coffee. I'm not knocking it, but sometimes I just want a good old fashioned coffee, ya know? If you're okay with Dairy - this is a little hack I have come up with to have your favourite beverage with a good macro split to kickstart your fat fuelled day ✨ 2/3 cup heavy cream (check the ingredients, there ideally should be 1: milk and maybe some gelatine but that's it!) 1/3 cup water Mix. Steam. Or have it cold as an Iced-coffee instead ✨ C| 4 F| 62 P| 4 ✨ A NOTE ABOUT COFFEE A favourite saying my lecturers used to say through out my degree was "the Dose Makes the Medicine & the Poison" ✨ Coffee has some great antioxidants and there's no denying the wonderful morning pick me up coffee makes. Limiting your daily coffee consumption is important, for sure. But unless you have some serious adrenal or liver dysfunction going on and need to heal your body - a Coffee a day gets an OKAY from me.πŸ‘Œ

image by Naturopathic Nutritionist (@food.medicine) with caption : "Hey you!
food.medicine is back!
With a mission.

I've learnt a lot over the last 2 years. 
Graduated from Uni with a Bac" - 1695418041259406055
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Hey you! food.medicine is back! With a mission. I've learnt a lot over the last 2 years. Graduated from Uni with a Bachelor in Nutritional Medicine. πŸŽ“ Read ALOT of research articles & books. πŸ“–πŸ“š Stalked some well seasoned experts. πŸ”Ž Set up a business. πŸ”‘ Now it's time to put it all into practice. Let's kick some butt! Keto style. Featuring: Pasture raised eggs Spinach & Ricotta Nitrate free bacon

image by Naturopathic Nutritionist (@food.medicine) with caption : "Life is too short without #chocolate #omnom #omnomdessertbar" - 1276826626230223105
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Life is too short without

image by Naturopathic Nutritionist (@food.medicine) with caption : "#Winter is coming. β˜”οΈβš‘οΈ If you're susceptible to colds and flus when the weather gets colder; your immune system could d" - 1256600693359673372
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is coming. β˜”οΈβš‘οΈ If you're susceptible to colds and flus when the weather gets colder; your immune system could do with a boost. πŸ’« 1. Kick the sugar ❌🍭 2. Stay hydrated πŸ’§ 3. Up the antioxidants (πŸ“πŸ‡πŸƒπŸ†πŸ…πŸ‹) 4. Increase antimicrobial foods (garlic, aromatic herbs, ginger, honey & coconut oil to name a few) 5. add a mushroom complex πŸ„ for a super efficient immune booster to keep your defence system fighting fit this winter. πŸ‘Š 🌟Products and nutrition advice available from qualified health practitioners at Clara's Wholefoods, Fremantle Markets🌟

image by Naturopathic Nutritionist (@food.medicine) with caption : "#organic #healthy #bulk #wholefood at Clara's Wholefoods in #Fremantle - #freomarkets #raw #vegan #paleo #vegetarian #ke" - 1238819188386464230
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image by Naturopathic Nutritionist (@food.medicine) with caption : "#Organic and #bulk foods at Clara's in #Fremantle - #Freomarkets #raw #vegetarian  #paleo #vegan #keto whatever tribe yo" - 1238815786344546705
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and foods at Clara's in - whatever tribe you call home - there's something here for you

image by Naturopathic Nutritionist (@food.medicine) with caption : "Lashes πŸ˜πŸ‘ Get some! #lashes #eyebrows #beauty #pretty #lashextensions" - 1213040946283184400
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Lashes πŸ˜πŸ‘ Get some!

image by Naturopathic Nutritionist (@food.medicine) with caption : "Happy March 14th πŸ’« #steak #grassfed #grassfedbeef #cauliflowercheese" - 1205744213090009193
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Happy March 14th πŸ’«

image by Naturopathic Nutritionist (@food.medicine) with caption : "Let us never fall into the trap of thinking that certain types of food can only be eaten at certain times of day. It's A" - 1205676902966526713
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Let us never fall into the trap of thinking that certain types of food can only be eaten at certain times of day. It's ALWAYS appropriate to eat 'Breakfast food' πŸ˜‹

image by Naturopathic Nutritionist (@food.medicine) with caption : "I have brisket in the slowcooker overnight for tomorrow! I cannot WAIT. πŸ‘πŸ‘πŸ‘ starting off with Brisket Hollandaise + poac" - 1204366326638216072
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I have brisket in the slowcooker overnight for tomorrow! I cannot WAIT. πŸ‘πŸ‘πŸ‘ starting off with Brisket Hollandaise + poached eggs for breakfast I'm seeing my best-friend tomorrow for a doggie play date too - going to be the best Sunday β˜€οΈπŸ’«

image by Naturopathic Nutritionist (@food.medicine) with caption : "✨Proud Nutritionist moment✨This client came to see me for help with his diet. His goals were to improve energy and lose " - 1201192064519667898
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✨Proud Nutritionist moment✨This client came to see me for help with his diet. His goals were to improve energy and lose a little bit of weight. Before he saw me he was skipping breakfast and became so ravenous by lunchtime that he'd order 2 KFC meals! I counselled him a bit about how protein and fat keeps our blood sugars stable, and that eating a good balanced breakfast will bring him halfway there! πŸ‘ŒWell, how proud do you think I was when I received this text from him a few days later! What a star 🌟 β™₯️🍏 Helping people with their healthy habits brings me so much joy πŸ’«