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Epicure with Agnes

Bio Fit and fierce over 40! Fitness as a lifestyle, age is just a number. Enjoy life😊Wife and mother ❤️Gym addict 🏋️‍♀️💪🏻🇨🇦

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Epicure with Agnes (@epicurewithagnes) Instagram photos and videos

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Good morning 😊Today I wanted to share with you an amazing meal I had last night at Idlewyld Inn & Spa. we went there to celebrate our 22nd wedding anniversary and it was a perfect place. Meal was delicious, great service and wonderful atmosphere. And the main thing I got to spend it with the love of my life❤️❤️❤️❤️❤️❤️🇵🇱Dzien dobry. Wczoraj poszlismy z mezem do pieknej restauracji obchodzic nasza 22 rocznice slubu. Jedzenie bylo pyszne, super service, piekna restauracja a co najwazniejsze to ze bylismy razem i nie wyobrazam sobie nie byc z moim mezem❤️❤️❤️

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image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning 😊It's been a busy Saturday morning trying to get some things done early so I can enjoy the rest of the week" - 1828406787503989225
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Good morning 😊It's been a busy Saturday morning trying to get some things done early so I can enjoy the rest of the weekend. Now time for snack so I am sharing with you this delicious paste that I served on rice crackers. Cut avocado into chunks, add garlic, salt, pepper, mix well. Take banana, apple and orange, peel the skin, cut into pieces. Put into blender, add spinach, mix well. Add your avocado mixture and smoked salmon. Mix well and enjoy😋Delicious, healthy snack you can enjoy. Hope you will have a fabulous Saturday.😊. 🇵🇱Dzien dobry. Troszke pozniej jestem ale chcialam kilka rzeczy zrobic rano zeby miec wiecej wolnego pozniej. Teraz przerwa na przekaske i chcialam sie ja z wami podzielic bo jest bardzo smaczna. Obiez avocado, pokroj, dodaj czosnek, sol, pieprz, wymieszaj wszystko. Obiez banana, pomarancze, jablko, wloz do blendera, dodaj szpinaku garsc, zblenduj dobrze, dodaj avocado i lisosia wedzonego. Dobrze wszystko wymieszaj i serwuj na krakersach albo jak ja na waflach ryzowych. Smacznego😋Zycze wam milej soboty kochani.

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image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning, it's Friday 😊Everyone loves Fridays 😉I changed up my breakfast because I have delicious fresh Ontario stra" - 1827541382774340043
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Good morning, it's Friday 😊Everyone loves Fridays 😉I changed up my breakfast because I have delicious fresh Ontario strawberries 🍓 Rye bread with natural almond butter and strawberries with the side of fat free Greek yogurt 😋All you need is there to have a healthy meal - carbs, healthy fat and protein. You need all of them for healthy body and lifestyle 💪🏻Enjoy your day I start my work earlier today so have to run. See you later😊☀️🍓. 🇵🇱Dzien dobry 😊Juz piatek mamy. Ja sniadanko troszke inaczej dzisiaj bo chcialam cos innego i wykorzystac truskawki ktore sa swieze. Kanapeczki z migdalowym maslem i truskawkami a do tego jogurt grecki bez tluszczu. Szybkie, zdrowe sniadanie 😋Ja uwazam ze trzeba jesc zawsze z wszystkich grup - weglowodany, zdrowe tluszcze i proteiny. Wszystko potrzebne jest dla organizmu zeby byc zdrowym💪🏻Te inne "diety" to nie specjalnie wychodza bo nikt tak na dlugo nie moze jesc. Milego piatku kochani 😊

image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning 😊You guys know I usually have oatmeal, grits or eggs for breakfast.  I just change up fruit and seasoning s" - 1826862563067238333
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Good morning 😊You guys know I usually have oatmeal, grits or eggs for breakfast. I just change up fruit and seasoning so it never gets boring. This morning I made grits with strawberries, banana and coconut chips. Sprinkle of Epicure Tutti Fruity on top😋That's a great start to the day. Sunny bowl for sunny day🌞I have to skip my workout tonight as I have a hairdresser appointment right after work but I don't stress over it. I know I am 99% on plan so it is ok. I won't be eating any different or I won't have a longer workout next day, I will get right on plan without punishing myself for skipping a day😊Have a fabulous Thursday everyone 😊. 🇵🇱Dzien dobry 🙋Hak wiecie u mnie sniadanie to przewaznie owsianka, jaglanka albo jajka. Jem tak juz od lat i wcale mi sie nie nudzi. Zamieniam owoce, dodatki i przyprawy. Dzisiaj jaglanka z bananem, truskawkami i chipsami kokosowymi. Zycze wam milego dnia, u mnie treningu nie bedzie bo ide do fryzjerki 💇Ja sie tez nie przejmuje ze trening omijam bo wiem ze jestem 99% na planie. Trening bedzie na nastepny dzien i nic sie nie stanie. Buziaki przesylam i sloneczko bo slysze ze duzo deszczu macie😘☀️🌞☀️🌞☀️🌞☀️🌞

image by Epicure with Agnes (@epicurewithagnes) with caption : "What did you have for supper tonight?  I made Mango Curry chicken 😋Delicious and simple - cut chicken breast into chunks" - 1826546351443560900
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What did you have for supper tonight? I made Mango Curry chicken 😋Delicious and simple - cut chicken breast into chunks, fry in little bit of coconut oil till chicken is done. Add your choice of veggies and Epicure Mango Curry seasoning. Mix well, add little bit of water and fry for few extra minutes till veggies are soft. I had mine with rice. 😊 🇵🇱Co mieliscie na obiad? Ja zrobilam cos innego, smaki curry za mna chodzily😉Wiec oczywiscie musialam zrobic - piers kurczaka pokrojona w kawalki i podsmazona na oleju kokosowym, jak mieso gotowe bylo to dodalam mieszanke warzyw oraz przyprawe curry ale ze smakiem mango. To wszystko na ryzu podalam i zajadalam sie😋Milego wieczoru wam zycze.

image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning 😊This morning I realized I didn't make eggs for breakfast in some time now so of course I had to have them " - 1826130512936593084
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Good morning 😊This morning I realized I didn't make eggs for breakfast in some time now so of course I had to have them 😉🥚Simple scrambled eggs with cherry tomatoes, mozzarella and Epicure Paris Bistro spice. I also had couple of slices of Ezikel bread to go with my eggs. Simple and delicious breakfast 🍳 Nothing fancy or unusual but just plain goodness 😋Another beautiful day here☀️So it will be a bike ride to work for sure🚴‍♀️Wednesday means rest day for me but I think we will take advantage of this great weather we are having and we will go for a walk after supper. Rest day for me doesn't mean sitting on a couch and watching tv😉Get out there, summer is so short😊. 🇵🇱Dzien dobry 🙋Dzisiaj smaki mialam na jajka bo zauwazylam ze nie jadlam ich jakos czas. Trzeba bylo zrobic prosta jajecznice z pomidorkami i serem mozzarella. Wiem ze kazdy z was takie zjada ale dlatego pewnie ze to takie proste i smaczne a do tego zdrowe sniadanko 😋Sroda to dla mnie odpoczynek od treningu ale pogoda u nas super wiec spacerek bedzie po kolacji bo jak nie korzystac z takiej pogody ☀️Lato niestety szybko leci nam☀️🌞Milej srody wam zycze 😊☀️😊

image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning 🙋I am taking full advantage of the seasonal fruits here in Ontario.  Saturday I went to our @downtownstrath" - 1825408779694868353
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Good morning 🙋I am taking full advantage of the seasonal fruits here in Ontario. Saturday I went to our @downtownstrathroymarket and got some amazing fresh fruits and veggies. Today I am enjoying an oatmeal bowl with delicious blueberries. Fresh fruits just taste so much better 😋What are your plans for the day? Mine as usual-work and after supper gym tonight 🏋️‍♀️with leg workout. 🇵🇱Dzien dobry 🙋U nas teraz jagody sa w sezonie wiec trzeba wykorzystywac i jesc. W sobote poszlam na market u nas zeby kupic swieze owoce i warzywa. To moja ulubiona rutyna w sobote chodzac na ten market. Nie ma nic lepszego niz kupowac to co zostalo dopiero co zerwane 😍Jakie plany macie na dzisiaj? U mnie jak zwykle praca a wieczorem trening😉Dzisiaj nogi wiec bedzie ciezszy trening🏋️‍♀️Pozdrawiam serdecznie 😊

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I love fish and trout is one of my favourite 😋I have made two different files for some variety😉On one of them I used Epicure Fish spice the other Epicure Red Pepper Jelly😋Baked at 350 for 20 minutes. I had it with salad, fresh corn and pull apart bread. Make sure you add fish to your diet as it is such a healthy alternative to the meat🐟🐟🐟🐟🇵🇱Dobry wieczor u mnie rybka na kolacje. Pyszny pstrag zrobiony na dwa rozne sposoby. Jeden z przyprawami rybnymi a drugi troche inaczej z pikatna przyprawa - czerwona papryka 😋Pyszne jedzonko ze swieza kukurydza, salatka i chlebkiem. Wiecej nic nie potrzeba 😉Rybka jest taka zdrowa alternatywa do miesa 😋🐟wiec staram sie czesto jesc 😋Po takiej kolacji trening udal sie bardzo 💪🏻takze poniedzialek mozna zaliczyc jako dobry dzien. Dobranoc kochani 😊🐟😋

image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning 😊Today I wanted to share with you one of my favourite summer salads. It's so refreshing and light and last " - 1824646881957144069
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Good morning 😊Today I wanted to share with you one of my favourite summer salads. It's so refreshing and light and last night when I put it on the table it looked so great with the sun shining in it just like that 🌞All you need is watermelon, zest of 2 limes, juice of those limes squeezed all over the chopped watermelon, little bit of chilli flakes. Mix well and add arugula. No need for dressing here, watermelon juice and lime will give you all the flavour you need. We had a great weekend visiting friends at the lake so I wasn't on here very much 😉Summerbis so short so we need to take full advantage of it🌞Have a fabulous day and if you know me already mine will include a good workout 💪🏻😊🥗. 🇵🇱Dzien dobry 🙋Nie bylo mnie tutaj na weekend bo wyjechalismy nad jezioro do znajomych . Lato tak szybko leci ze trzeba korzystac z kazdej chwili🌞Wczoraj wieczorem na kolacje zrobilam moja ulubiona salatke letnia, akurat slonce pieknie na nia padalo na stole wiec zdjecie musialam zrobic😉 A salatka super prosta - pokroj arbuz, dodaj skorke i sol z dwoch limonek. Dodaj troszke chilli i wymieszaj. Dodaj rukole i salatka gotowa 😋Zycze wam dobrego poniedzialku, Oby szybko przeszedl😉Ja sie zaraz szykuje do pracy a wieczorem jak wiesz trening 😊🥗💪🏻🌞

image by Epicure with Agnes (@epicurewithagnes) with caption : "Today I share with you a vegetarian meal.  I don't cook them very often as I am more of a meat girl😉But every so often I" - 1822856195637332705
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Today I share with you a vegetarian meal. I don't cook them very often as I am more of a meat girl😉But every so often I will. Today it was rice, red lentils, carrot, sweet potato, celery, and tomatoes all mixed together with Epicure Zataar spices which are Middle Eastern spices. It's a mixture of sumac, marjoram and sesame. Some chopped onions on top. My family couldn't believe how big my bowl was but that's the difference when you load your plate with veggies 😋Now I am just getting ready for my last workout of this week - legs here I come 🏋️‍♀️. 🇵🇱Czesc kochani 🙋U mnie same warzywa dzisiaj. Musze sie przyznac ze zadko tak jem bo uwielbiam mieso😉ale raz na jakis czas tak wlasnie zrobie. Dzisiaj byl ryz, slodkie ziemniaki, marchewka, celer, pomidorki. Do tego dodalam super przyprawe Zaatar z Bliskiego Wschodu. Pycha😋Teraz szykuje sie na ostatni trening w tym tygodniu - nogi 🏋️‍♀️Zawsze to ciezszy dla mnie ale go lubie😊Milego wieczoru kochani😊😘🏋️‍♀️

image by Epicure with Agnes (@epicurewithagnes) with caption : "I love the BBQ time😋Food tastes just so much better😉Today I had chicken breast marinated in Epicure Oh Canada marinade. " - 1822231607693968050
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I love the BBQ time😋Food tastes just so much better😉Today I had chicken breast marinated in Epicure Oh Canada marinade. This marinade gives a fantastic flavour of maple syrup 🍁but it is not too sweet. Make sure to experiment with different flavours to change up your food. This was my meal before my workout all you need to be healthy: protein, carbs and lots of veggies 😍🇵🇱Dobry wieczor😊Czwartek szybko zlecial nam juz i piatek jest juz u was. Jak wiecie uwielbiam letnia pore na grillowanie. Pewnie u mnie jest prawie codziennie. Dzisiaj mialam piersi kurczaka ktore marynowalam wczesniej w przyrawie o smaku klonowego syropu ale nie jest za slodki tylko w sam raz😋Takie jedzonko uwielbiam bo zdrowe, przesmaczne i super przed treningiem💪🏻Milego wieczoru kochani😊😘

image by Epicure with Agnes (@epicurewithagnes) with caption : "Hello!  Its Thursday already, another week is flying by.  Do you like grapefruit?  I find it's one of those fruits you l" - 1821783572677518187
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Hello! Its Thursday already, another week is flying by. Do you like grapefruit? I find it's one of those fruits you like or not😉As you can see I have made my oatmeal bowl this morning adding grapefruit to it. I do like it's sour and little sweet taste😋Back to the gym for me tonight for upper body workout💪🏻What ate your plans? 🇵🇱Dzien dobry 😊I juz mamy czwartek. Nastepny tydzien leci jak nie wiem😉Czy lubicie grejpfruit? To jeden z tych owocow co lubisz albo bardzo nie🙊Ja go lubie bo lubie takie troszke kwasne smaki😉U mnie dodalam do owsianki dzisiaj na sniadanko 😋Czwartek znaczy ze powrot do treningu 💪🏻A way jakie plany na dzisiaj macie?

image by Epicure with Agnes (@epicurewithagnes) with caption : "What's for supper?  What about chicken pesto? 
Cook pasta as per directions.  Cut chicken breast into chunks, fry on lit" - 1821410029137569930
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What's for supper? What about chicken pesto? Cook pasta as per directions. Cut chicken breast into chunks, fry on little bit of coconut oil. In the meantime make Epicure Pesto sauce as per directions on the bottle. Once chicken is cooked add chopped red pepper and spinach. Cook little bit more then add Epicure Pesto sauce. Sprinkle sunflower seeds and cashews. Enjoy😋. 🇵🇱Dobry wieczor moi drodzy 😊Co na jedzonko zrobic? A moze kurczak z makaronem w sosie pesto? Tak wlasnie dzisiaj zrobilam i wyszlo przeysznie 😋Mam szczescie ze kupuje u nas mieszanke do zrobienia sosu Pesto, ktora jest bez zadnych dodatkow i latwo do zrobienia. Zawsze wychodzi super😍Milego wieczoru wam zycze a ja robie ciasteczka 😊

image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning 😊Just wanted to share this yummy snack I made yesterday 😍So simple and delicious 😋 All you need is cottage " - 1821029096156858390
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Good morning 😊Just wanted to share this yummy snack I made yesterday 😍So simple and delicious 😋 All you need is cottage cheese, smoked salmon cut into pieces, sweet red pepper chopped mix well and add spices you like, I added Epicure Lemon Dilly. Serve with rice crackers. It was truly delicious 😋Today is Wednesday so my rest day which I definitely feel I need😊💪🏻Take care everyone 😊🌞. 🇵🇱Dzien dobry 😊Wczoraj to wlasnie wieczorem zrobilam i moglabym to jesc i jesc 😋😉A potrzeba tylko twarozek wiejski, losos wedzony pokrojony, czerwona papryka pokrojona. Wymieszaj wszystko i dodaj przyprawy jakie lubisz. Jadlam z ryzowymi waflami 😍😋😍😋Dzisiaj sroda wiec u mnie odpoczynek od treningu 😊💪🏻Czuje ze potrzebuje go i ty tez nie zapominaj przerwe robic sobie bo to wazne😊Pozdrawiam was goraco 😘

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Good morning 😊I made this delicious shake to take with me to work for my midday snack. I love those refreshing flavours and it's such a great option of a quick meal😊All you need is Greek yogurt fat free, arugula, kiwi, peaches and avocado. Mix it all well and enjoy😊😋. 🇵🇱Dzien dobry 🙋Dziele sie z wami moim koktajlem ktory zrobilam rano zeby wziasc ze soba do pracy na drugie sniadanie. Lubie takie koktajle bo latwo mozna je zjesc jak nie masz duzo czasu 😉Dzisiaj moj koktaji to - grecki jogurt bez tluszczu, rukola, kiwi, brzoskwinia i avocado. Wszystko dobrze zmiksowac😊Cieszcie sie dzisiejszym dniem😊😘

image by Epicure with Agnes (@epicurewithagnes) with caption : "Sandwich anyone?  Delightful sandwiches I made for my lunch today😍All you need is a good quality bread, goat cheese mixe" - 1819944309161977777
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Sandwich anyone? Delightful sandwiches I made for my lunch today😍All you need is a good quality bread, goat cheese mixed with herbs of your choice, sliced pear, arugula and walnuts. This was so perfect and fresh tasting. I had Greek yogurt on the side to go with those sandwiches. I love the taste😍. 🇵🇱Witam kochani. Takie kanapeczki zrobilam sobie na lunch dzisiaj. Super proste i najlepsze na ta pore roku. Zdrowy chlebek posmarowany serem owczym z ulubionymi przyprawami. Na to rukola, pokrojona gruszka i orzechy wloskie😋Do tego tez mialam grecki jogurt bez tluszczu. Pycha po prostu😋Milego wieczoru kochani a ja lece na trening 😊💪🏻

image by Epicure with Agnes (@epicurewithagnes) with caption : "Good morning 😊Back to Monday, work and workouts😊💪🏻Lets start the day with a great breakfast.  Oatmeal bowls again with j" - 1819611670253023280
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Good morning 😊Back to Monday, work and workouts😊💪🏻Lets start the day with a great breakfast. Oatmeal bowls again with just bananas, fresh Ontario strawberries, natural peanut butter and sprinkle of Epicure Cocoa Crunch 😋Make sure your breakfast is always delicious and nutritious. It will help you go through the morning 😊I enjoyed this weekend a lot spending it on the beach for most of it but I am also looking forward to my routine of my workouts 💪🏻As you know me I do my workouts in the evening, what do you prefer? Morning or evening? Enjoy your day 😊☕️💪🏻. 🇵🇱Dzien dobry 😊Witajcie kochani w nastepny poniedzialek. Ja zaczynam dzien z moja ulubiona owsianka z bananem, swiezymi truskawkami, maslem orzechowym😋Uwielbiam dobre sniadanie bo mi pomaga zeby przez poranek przejsc jakos dobrze. Weekend byl super bo spedzilam go w wiekszosci na plazy 🏖Ale lubie tez wracac do swojej rutyny - praca, gotowanie i treningi. Jak wiecie ha lubie wieczorem cwiczyc. A wy rano czy wieczorem? Buziaki kochani 😊😘💪🏻

image by Epicure with Agnes (@epicurewithagnes) with caption : "Another delicious healthy salad I tried yesterday.  It turned out delicious and I know I will make it again 😋Cook buckwh" - 1818911146960672612
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Another delicious healthy salad I tried yesterday. It turned out delicious and I know I will make it again 😋Cook buckwheat and white beans according to directions. Cut sun dry tomatoes in pieces. One buckwheat and white beams are ready to eat and cool add sun dry tomatoes and corn. Dressing - olive oil, mustard, Epicure lemon dilly, juice from one lemon, salt and pepper to taste. Mix everything and add to your salad. Sprinkle pumpkin seeds on top. Let it sit for a moment and enjoy😋Easy and super healthy salad. Enjoy your day😊I am off to the beach again 😊🏖. 🇵🇱Dzien dobry kochani😊U nas znowu piekna pogoda wiec jade na plaze kozystac z takich dni🏖Ale mam dla was super salatke. Zrobilam wczoraj i byla pycha😋Ugotuj kasze i biala fasole wedlug przepisu i poczekaj az ochlodnie. Jak juz ochlodzobe to dodaj kukurydze i pomidory suszone. W miseczce zmieszaj oliwe z oliwek, musztarde, koper (albo inne ziola) sok z cytryny, sol i pieprz. Wymieszaj wszystko dobrze, dodaj pestki dyni i zjadaj😋Milej niedzieli kochani 😘