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Elisabeth Akinwale (@eakinwale) Instagram Profile Photo eakinwale
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Elisabeth Akinwale

Bio MindBodySoulLiberation | Motherhood | MSW | Fitness | Chicago Life | @13thFLOW

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Elisabeth Akinwale (@eakinwale) Instagram photos and videos

List of Instagram medias taken by Elisabeth Akinwale (@eakinwale)

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My favorite, @13thflow conditioning with Kevin. I’ve been enjoying these EMOMs, they’re perfect for working out with a partner because you can stay together the whole time even if you’re working at different paces. @brattrains

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image by Elisabeth Akinwale (@eakinwale) with caption : "“We who believe in freedom cannot rest until it comes.” -Ella Baker" - 1808413128771068798
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“We who believe in freedom cannot rest until it comes.” -Ella Baker

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A little gymnastics warm-up with @brattrains. @13thflow

image by Elisabeth Akinwale (@eakinwale) with caption : "“If there's a book that you want to read, but it hasn't been written yet, then you must write it.”
-Toni Morrison
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“If there's a book that you want to read, but it hasn't been written yet, then you must write it.” -Toni Morrison _________________________________ One of my favorite Toni Morrison quotes, it applies beyond writing and is a guiding principle for bringing your own unique offering to the world. 💜 __________________________________ @afropunk ・・・ Z IS FOR ZORA, B IS FOR BALDWIN: THIS CHILDREN’S BOOK BY @tamarapizzoli CELEBRATES BLACK AUTHORS - MORE ON AFROPUNK.COM! Book available @ www.theenglishschoolhouse.com

image by Elisabeth Akinwale (@eakinwale) with caption : "@13thflow Glow. #tbt" - 1806812784119227456
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@13thflow Glow.

image by Elisabeth Akinwale (@eakinwale) with caption : "#Repost @theveryblackproject
・・・
It's impossible to fully examine the global refugee 'crisis' without considering the he" - 1806228763618261711
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@theveryblackproject ・・・ It's impossible to fully examine the global refugee 'crisis' without considering the heavy-handed nature of coloniality. Relying only on a human rights-based approach/framework is limiting in that issues surrounding citizenship and belonging require an acknowledgement/historical framing of how the colonial encounter is hugely responsible for much of today's wave of migrants and refugees. Sylvia Wynter aptly (as always) contextualizes human rights and migration within a larger discussion of structural racism, economic stratification, and postcolonial ideology. Her analysis is also especially poignant considering today's abhorrent immigration policies in the United States, breaking up families because of delusional anxieties and trying to uphold/protect the idea of the nation-state. • "...Central to this struggle also is the usually excluded and invisibilized situation of the category identified by Zygmunt Bauman as the 'New Poor' (Bauman 1987). That is, as a category defined at the global level by refugee/economic migrants stranded outside the gates of the rich countries, as the postcolonial variant of Fanon’s category of les damnés (Fanon 1963)—with this category in the United States coming to comprise the criminalized majority Black and dark-skinned Latino inner-city males now made to man the rapidly expanding prison-industrial complex, together with their female peers—the kicked-about Welfare Moms—with both being part of the ever-expanding global, transracial category of the homeless/the jobless, the semi-jobless..." — Sylvia Wynter, Unsettling the Coloniality of Being/Power/Truth/Freedom, 2003. Images by Melissa Arras (@melissaarras). Rp: @amy_sall

image by Elisabeth Akinwale (@eakinwale) with caption : "“If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are me" - 1805489041853774390
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“If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle. Power concedes nothing without a demand. It never did and it never will.” -Fredrick Douglass __________________________ from last Juneteenth

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Uplifting to see James Shaw Jr.’s courageous and selfless actions being acknowledged. 🙅🏾‍♀️🙌🏾👏🏾 @becauseofthem ・・・ Did you watch the MTV Movie and TV Awards last night? During the show “Black Panther” star Chadwick Boseman honored Waffle House hero James Shaw Jr., with his Best Hero award. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just hours after the shooting, Shaw, who was grazed by a bullet, started a GoFund campaign for the victims and their families. He went on to raise over $200,000. "So, this is gonna live at your house," Boseman said to Shaw in his acceptance speech. Shaw had the perfect response: the Wakanda salute. 

“Everything is Love” went perfectly with our @13thflow EMOM today. Too fun with @brattrains.

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Issa mood, all summer. Flexy, enjoying the simple pleasure of movement, the sun, the breeze on my skin. 😊🌸💜

image by Elisabeth Akinwale (@eakinwale) with caption : "I just want to know, where does the time go?! I’m annoyingly sentimental seeing everyone’s babies finishing up the schoo" - 1803062413475195547
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I just want to know, where does the time go?! I’m annoyingly sentimental seeing everyone’s babies finishing up the school year, graduating, moving on to the next phase. Asa is completing 5th grade, which apparently means he’s not interested in hearing me talk about, “my little baby growing up so fast.” ☺️😂 Sorry mane, I’ll try to be cooler about it. ___________________________________ Something that is sticking with me from this school year is a project that my son shared with me that was related to the book, “Wonder,” and ways of showing kindness. Asa wrote all kinds of lovely ideas, but one thing I took to heart and will carry forward is the importance of showing kindness by *actually* listening. It’s so easy to be distracted, or preparing to add our two cents, and halfway listen to people. It’s also completely accessible to get in the habit of stopping what we’re doing to fully listen and connect. 💕💗

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Watch the whole thing. 🔊 Sound on for the full experience. Never say die spirit in action from @kendi_kendall 👏🏾🙌🏾🏃🏾‍♀️