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Elisabeth Akinwale (@eakinwale) Instagram Profile Photo eakinwale

Elisabeth Akinwale

Bio MindBodySoulLiberation | Motherhood | MSW | Fitness | Chicago Life | @13thFLOW

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Elisabeth Akinwale (@eakinwale) Instagram photos and videos

List of Instagram medias taken by Elisabeth Akinwale (@eakinwale)


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Lovely & rejuvenating experience at the Propel Co:Lab Fitness Festival Chicago! The diverse array of featured workout options focused on sweating, strengthening, stretching and even meditation and mind-body connection. Delicious food options and plenty of @propelwater kept us fueled and hydrated to get the most out of the classes. I loved participating in the Stretch Lab in the beautiful & vibrant “Playground” outside workout space. Cool vibes throughout the class, my body feels amazing, and I learned some new movements to add to my training. Check out more from the event on my story. sponsored by @propelwater


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I’m going to have to get this clean and post it again, but it’s fun putting little drills and challenges into warm ups. There are SO many skills I want to work on and not nearly enough hours in the day. Time spent developing body awareness and body control translates to EVERYTHING.

image by Elisabeth Akinwale (@eakinwale) with caption : "#FlashbackFriday 
2011 CrossFit Games,  Saturday night workout. My first event win at the Games. 
______________________" - 1842895400400105999
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2011 CrossFit Games, Saturday night workout. My first event win at the Games. ____________________________ I’m not exaggerating one bit when I say, playing at the park with my son gave me confidence to go full force on this event. The moral of the story, play with your kids. 🤣😜

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Bouncing with @brattrains, testing an upcoming @13thflow workout. As my girl Aya of @hajihealingsalon says, “Thriving is Our Resistance.”

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A client mentioned that viewing some barbell cycling work from this angle was helpful, so I decided to share a bit more. Cycling or not, the fundamentals of the lift don’t change. *don’t mind the little fingers that pop into the frame, my son was filming from the top of the rig, I’m giving him some grace on his hands getting in the way. 😊

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Join me for Propel Co: Labs Fitness Festival this Saturday, August 11th at Revel Fulton Market here in Chicago! This event is an amazing opportunity to workout with some dynamic fitness trainers in an incredibly unique format, including a mash-up workout with @ludacris and trainer @nicolewinhoffer. Yes, seriously, you can workout to a live Ludacris performance! Other goodies like meditation sessions, massages, curated eats and of course, hydration from @propelwater will round out the day of exciting fitness and wellness. Check out the details and register at (link in my bio). Use code: Propelyeah10 to save 10% on registration. by @propelwater

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image by Elisabeth Akinwale (@eakinwale) with caption : "#Repost @glowmaven
Mama Glow - This @voguemagazine feature is everything. Queen @beyonce in her own words, opens the" - 1840199432231842632
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@glowmaven ・・・ Mama Glow - This @voguemagazine feature is everything. Queen @beyonce in her own words, opens the story giving rare insight to her experience as a mother. She voices the importance of self-care and body acceptance for postpartum moms. Shines a light on preeclampsia and her C-section complications. Every mother needs support- period. She acknowledges ancestral wounds and matrilineal teachings. She revels in her blackness, in her woman-ness, mother-ness and it is not one bit contrived... it is not performative, it is deeply reflective, honest and authentic. Thank you Beyoncé for speaking these words, revealing your truth and for leaning into your vulnerability. 💋 __ “After the birth of my first child, I believed in the things society said about how my body should look. I put pressure on myself to lose all the baby weight in three months, & scheduled a small tour to assure I would do it. Looking back, that was crazy. I was still breastfeeding when I performed the Revel shows in Atlantic City in 2012. After the twins, I approached things very differently I was 218 pounds the day I gave birth to Rumi and Sir. I was swollen from toxemia & had been on bed rest for over a month. My health & my babies’ health were in danger, so I had an emergency C-section. We spent many weeks in the NICU. My husband was a soldier & such a strong support system for me. I am proud to have been a witness to his strength & evolution as a man, a best friend, & a father. I was in survival mode & did not grasp it all until months later. Today I have a connection to any parent who has been through such an experience. After the C-section, my core felt different. It had been major surgery. Some of your organs are shifted temporarily, & in rare cases, removed temporarily during delivery. I am not sure everyone understands that. I needed time to heal, to recover. During my recovery, I gave myself self-love & self-care, & I embraced being curvier. I accepted what my body wanted to be. After six months, I started preparing for Coachella. I became vegan temporarily, gave up coffee, alcohol, & all fruit drinks. But I was patient with myself & enjoyed my fuller curves.” -

image by Elisabeth Akinwale (@eakinwale) with caption : "But first, coffee. ☕️ 🤗 The “BLACK COFFEE” decal on my mug is from @inclusiverandomness, a Black woman owned small busin" - 1839985969597257566
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But first, coffee. ☕️ 🤗 The “BLACK COFFEE” decal on my mug is from @inclusiverandomness, a Black woman owned small business.

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Pretty good videography from my son Asa filming from on top of the pull-up rig. Getting all the angles. 🤗 @13thflow ・・・ On Fridays we wear whatever we want and cycle barbells. 🏋🏽‍♂️🏋🏾‍♀️ @eakinwale and @sc_emp with some lifts from our $12/ month program (available via the link in bio).

image by Elisabeth Akinwale (@eakinwale) with caption : "#FlashbackFriday suited up for the swim workout at the 2015 CrossFit Games. I worked so hard that summer  to be ready fo" - 1837802400028322741
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suited up for the swim workout at the 2015 CrossFit Games. I worked so hard that summer to be ready for anything, but especially the running and swimming, areas I had felt inadequately prepared in the past. Kevin (@brattrains) and I ran all over Chicago, the suburbs, the sand dunes, tracks, swam in Lake Michigan, various much fun. What a gift it was to compete, feel healthy & alive, and be in the moment.