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Dr. Berg

Bio Author, passionate advocate of the Ketogenic diet and intermittent fasting. Vlogger with more than 200 million views on YouTube and Facebook

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Ketogenic Foods

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Jason Fung

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Thomas DeLauer

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#ketogeniccom

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Keto Transformations

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Perfect Keto

Dr. Berg (@drericberg) Instagram photos and videos

List of Instagram medias taken by Dr. Berg (@drericberg)

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Good Afternoon Everyone! Here is another clip from a previous weeks Part 1 Special Remote Broadcast for a Q&A on Keto where I answered a caller's question about muscle cramps when doing Keto and Intermittent Fasting. . . .

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Good Afternoon Everyone! Here's a video where I talked about why we should consume wild caught fish and not farm-raised fish. I also talked about the other problems of farm-raised fish. Farm-Raised Fish Contains 3x Omega 6(Very Inflammatory) Fatty Acids as compared to Wild Caught (1/2 the Omega 3). To see the rest of the video visit my website or YouTube Channel.

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image by Dr. Berg (@drericberg) with caption : "Good Afternoon Everyone! "Refined carbs and sugars are really stressful on the liver. The absolute best carbohydrate for" - 1785658447922898807
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Good Afternoon Everyone! "Refined carbs and sugars are really stressful on the liver. The absolute best carbohydrate for the liver is vegetables."

image by Dr. Berg (@drericberg) with caption : "Good Afternoon Everyone!
Today's #transformationtuesday goes to Steven R. and here's his story: "I started keto on Feb 2" - 1784914622812028756
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Good Afternoon Everyone! Today's goes to Steven R. and here's his story: "I started keto on Feb 26, 2018 at 261 pounds. I currently weight 225 pounds about 3 months in. I have been 100% true to my eating except for one week when we went on a cruise where I ate as many hamburgers and pizzas as I wanted. I feared a huge setback from that but I got back from vacation and got back to work and picked up where I left off. I was a very unhealthy eater for years, eating fast food multiple times a week and eating in restaurants on the weekends and having mexican food, bread, fried food, etc. I was never one to follow a diet as you can see by my starting picture. I looked myself in the mirror a few months ago and told myself if I wasn't careful then I would be 300 pounds before I knew it. Three months later, with no knowledge about keto before I started, I am healthier than I have been in probably 15 years. I lift weights five days a week and run around 15-20 miles a week (3 miles at a time) and I've never felt better. My endurance is great, blood pressure is down, and the scale finally shows me a number I am happy with. Most importantly, I feel good. I can finally look in the mirror and be happy with what I see. I'm nowhere near done as I want to continue to lose the fat I have and get my bodyfat down. It was 24% when I checked a couple months ago. I was 6'1, 233 pounds when I got it checked. Thank you to all of Dr. Bergs advice and the advice of all the people in the facebook group because I enjoy reading everyones stories and there is a lot of great information posted. To those just beginning, stick to it because it works if you put in the effort!" . . . . If you have any transformation stories please share below ?????? i'd love to hear about it!

image by Dr. Berg (@drericberg) with caption : "Good Afternoon Everyone! Hope everything is well. "The most important nutrients for the adrenals are potassium, B vitami" - 1784250394014961450
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Good Afternoon Everyone! Hope everything is well. "The most important nutrients for the adrenals are potassium, B vitamins and Vitamin C."

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Does lactic acid cause soreness after the workout?

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What’s my best recommendation to reverse a fatty liver? I’ll tell you in less than a minute 😀

image by Dr. Berg (@drericberg) with caption : ""Many people are a combination of several body types; so the thing to do is find the type that contains more of your sym" - 1782039899329697127
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"Many people are a combination of several body types; so the thing to do is find the type that contains more of your symptoms than the others and start there." Good Afternoon Everyone! Hope you guys have a great day ahead :)

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Good Afternoon Everyone! Hope you guys had the chance to see the Live Q & A yesterday or maybe I even answered a few of your questions. Here is another clip from a previous weeks Live Q & A and a caller asked a tip on how to maintain weight on the set point and how to improve the insulin resistance which is directly co-related to dropping the set point so it should be easier to lose more weight. . . .

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Good Afternoon Everyone! Here's a video where I talked about the misconception or false information about diet. I also discussed about how weight loss is NOT equal to fat loss and how it is not true that when you are losing weight, you are losing equal fat. To see the rest of the video visit my website or YouTube Channel.

image by Dr. Berg (@drericberg) with caption : "Good Afternoon Everyone! "Your weight is merely one indicator of health, and actually low on the list; it's the last imp" - 1780626742874785804
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Good Afternoon Everyone! "Your weight is merely one indicator of health, and actually low on the list; it's the last improvement people see."

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What should you eat if you’re a pre-diabetic? I have some great tips for you...