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Katie Dickson (@dicksonk.a) Instagram Profile Photo dicksonk.a
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Katie Dickson

Bio Let your good vibes flow. πŸŒžπŸ€™πŸ»πŸ‹πŸΌβ€β™€οΈπŸŒΈπŸŒ³πŸŒˆπŸ’–πŸ§˜πŸΌβ€β™€οΈ

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Thank you to everyone who made me feel so very special this week and yesterday. Your kind words and messages and each of your thoughtful gestures meant the world to me πŸ€—πŸ’—

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Instagram Image by Katie Dickson (@dicksonk.a) with caption : "And as I got older I learned life wasn’t always going to be grand but it would be both challenging and beautiful.
I lear" at Toronto, Ontario - 1847532769838047059

And as I got older I learned life wasn’t always going to be grand but it would be both challenging and beautiful. I learned to meet it with a smile and with openness anyways. I learned that not every moment would be amazing but that every moment was well worth living and that you could always find the amazing if you wanted to. I learned that when the storms came for me I could still make my own sunshine. And I was reminded by so many beautiful people every day that what mattered in the end was just love; how much we loved the people around us and how much we gave them. In the end it’s about our hearts and who they beat for. What matters are the quiet peaceful moments where you realize though you may not have achieved everything just yet, you have come so far from the seeds of who you used to be.πŸ’—

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image by Katie Dickson (@dicksonk.a) with caption : "Most valuable thing I have learned with age. πŸ’—" - 1847397976500461030
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Most valuable thing I have learned with age. πŸ’—

28 and feeling great 🌸🌼

β€œEnjoy your body; use it every way you can Don’t be afraid of it or what other people think of it It’s the greatest instrument you will ever own β€œ . . It took me many years to be comfortable in my own skin. I think when we liberate ourselves we allow others to feel comfortable in being liberated too. ALL bodies are good bodies. Our bodies aren’t meant to be perfect. They are however built to carry us and to protect us; to endure stress and trauma yet to still survive. Instead of focusing on what we are not let us focus upon all that we are; All we have survived and lived through to thrive. Instead of trying to be like someone else which will not happen, let’s embrace the unique beauty, courage and strength we have each been given. Your body is remarkable; be grateful every day for lungs that allow you to breath and legs and shoulders that aid you in carrying your heaviest burdens. Exercise to feel good and to expand your horizons not just to look a certain way. I was always a denser build; I now embrace this. As a teenager I wanted to be smaller; now Im A-okay getting bigger. I don’t have a six pack and really I don’t want one if it means sacrificing being happy and healthy. I refuse to diet. I’m not super shredded (the light here is just good) I am muscular and I am strong and if that intimidates people OH WELL I don’t live for them. Neither should you. I have grown into an empowered woman; not a woman who widdles herself away. I have tons of scars and cellulite (we all do). I don’t have legs that would grace a magazine but they do tell a story. They have stretch marks and scars that mark different stages of my life. My arms are different sizes and always have been because none of us are symmetrical. My stomach gets puffy because I have a lot of stomach issues; I used to be self conscious but hey we all have our issues. It doesn’t matter. In a world of extremes I’ve learned to find my middle ground. You can too despite the odds seemingly stacked against you. I am an athlete because training is in my heart and my spirit but we are more than our bodies. We are all souls on fire. Remember this when you doubt your worth or your power❀️

Instagram Image by Katie Dickson (@dicksonk.a) with caption : "β€œRemember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what mak" at Ontario Place - 1846491894345126093
Ontario Place Report Download 2 48

β€œRemember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don't just give up.β€πŸŒ»πŸ’— Stephen Hawking

Instagram Image by Katie Dickson (@dicksonk.a) with caption : "My goal is that someone sees my page and decides to grow strong and not give a fuq πŸ€—πŸ’—πŸŒ»πŸŒΈπŸŒΌπŸ‹πŸΌβ€β™€οΈπŸ€ŸπŸΌ" at Toronto, Ontario - 1846177469411251298

My goal is that someone sees my page and decides to grow strong and not give a fuq πŸ€—πŸ’—πŸŒ»πŸŒΈπŸŒΌπŸ‹πŸΌβ€β™€οΈπŸ€ŸπŸΌ

Instagram Image by Katie Dickson (@dicksonk.a) with caption : "All the feels for this one today πŸ€—πŸ’—πŸŒ»πŸ’«πŸ‘ŒπŸΌπŸŒš" at Toronto, Ontario - 1846151855962714847

All the feels for this one today πŸ€—πŸ’—πŸŒ»πŸ’«πŸ‘ŒπŸΌπŸŒš

Instagram Image by Katie Dickson (@dicksonk.a) with caption : "How excited you are allowed to be when you are happy and healthy and you understand that you already have everything you" at Trillium Park - 1845392357811785483
Trillium Park Report Download 1 106

How excited you are allowed to be when you are happy and healthy and you understand that you already have everything you need. . . How excited you are to learn that everything you have ever needed and will ever need is already within you. . . When you realize you don’t have to measure up to anyone else’s standards; you just have to stay true to you is when you become truly free. . . You are allowed to be this excited about all the little things and the big ones too. . . You are allowed to be happy for no reason at all and you are allowed to feel okay with it. After everything you’ve seen you deserve it. You are also allowed to feel whatever you feel and to not apologize for it. . . You are allowed to feel good exactly as you are without trying to change or alter your infinite beauty to fit a mould you weren’t born to fit. . . You are unique in body and spirit and you should celebrate this. You deserve to feel at home and at peace in your body. It’s the only real home you will ever know. Treat it right and remember that health is also about what you are thinking and saying to yourself. Positive reinforcement matters. Thanking your body for what it does instead of tearing it apart matters. . . Screw what the world thinks; you cracked but you didn’t break. You survived traumas, heartbreak and darkness. I’d call that fearless. . . You have scars and imperfections you carry as a reminder of all the things and the people that tried to hurt you but couldn’t. You aren’t perfect; none of us are. But you are always worthy. . . This is your Monday Reminder to be exactly who you are and to know that thought you may not always feel strong you can always be brave. You are always loved. . . If you lost someone or something including negative self talk or behaviour but you gained a sense of self and you kept on growing even when it was so painful then this is for you. . . The work you have put in is not in vain. Believe in yourself and you will find yourselves in all the places you once thought would never be possible. . . To all my plants growing through concrete this is for you. Keep going and I promise one day you’ll pull through.πŸ’—πŸŒΌπŸŒ»πŸŒ³πŸŒΈ

image by Katie Dickson (@dicksonk.a) with caption : "Happy Monday Vibes πŸŒΌπŸ’—" - 1845315420636436216
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Happy Monday Vibes πŸŒΌπŸ’—

We were born 1 day apart and that’s why we were bonded from the startπŸ‘―β€β™€οΈ . ILU @jiwoniamz. You are the kindest gentlest soul and you are so special to us all.πŸ€—πŸ˜˜πŸ’—πŸ’«πŸ°β™ŒοΈ πŸ‘­

We cleaned up alright πŸ˜πŸ˜˜πŸ€—πŸ’—πŸ’πŸΌβ€β™€οΈ

Instagram Image by Katie Dickson (@dicksonk.a) with caption : "A perfect Sunday Mantra πŸŒΌπŸŒ»πŸ’—" at Toronto, Ontario - 1844371377823801224

A perfect Sunday Mantra πŸŒΌπŸŒ»πŸ’—

Instagram Image by Katie Dickson (@dicksonk.a) with caption : "Did you know the Lioness NOT the Lion does 90% of the hunting ? #girlpower #takenote .
.
Be fierce and proud. Let this r" at Toronto, Ontario - 1843643262294169198

Did you know the Lioness NOT the Lion does 90% of the hunting ? . . Be fierce and proud. Let this resonate in your mind . . Don’t expect anyone to do your hunting for you . . Revel in the fact that you will never need them to . . I am proud of the woman I have become because I fought like hell to become her . . β€œEvery morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.”

image by Katie Dickson (@dicksonk.a) with caption : "In case you had forgotten πŸ’—πŸŒΌπŸ‘πŸΌ #thoughtoftheday" - 1843235579384810585
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In case you had forgotten πŸ’—πŸŒΌπŸ‘πŸΌ

Instagram Image by Katie Dickson (@dicksonk.a) with caption : "If you were born without wings, do nothing to prevent them from growing -Coco Chanel πŸŒΌπŸ’—πŸŒ»πŸŒΈπŸŒž #happyfriday #lifeadvice" at Toronto, Ontario - 1843158263656629211

If you were born without wings, do nothing to prevent them from growing -Coco Chanel πŸŒΌπŸ’—πŸŒ»πŸŒΈπŸŒž

Instagram Image by Katie Dickson (@dicksonk.a) with caption : "So important πŸ’—πŸŒΌπŸŒš" at CityPlace, Toronto - 1842531463108784173

So important πŸ’—πŸŒΌπŸŒš

Instagram Image by Katie Dickson (@dicksonk.a) with caption : "How wonderfully you have grown since July of last year;
Over rivers, over mountains, through an ocean over your fears;
L" at Oakville, Ontario - 1841766706776914581

How wonderfully you have grown since July of last year; Over rivers, over mountains, through an ocean over your fears; Learning to believe over and over again; No matter the darkness light still pouring in; Breathe deep and step fully into every moment for every millisecond is a frame of time; A flash of light on its own; So when time is racing by, may your memory serve you well; Every moment was a part of the story you will tell 🌼 -Morgan Harper Nichols