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Alexandra Jamieson

Bio Catalyzing Mentor To Women On The Leading Edge | Oscar Nom’d Coach+Author: Women, Food, And Desire | 🔥🎧 Hostess

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image by Alexandra Jamieson (@deliciousalex) with caption : "You brain has a lot of false stories to tell you: you’re not ready. You’re not good enough. Someone else did it better. " - 1805161215253809413
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You brain has a lot of false stories to tell you: you’re not ready. You’re not good enough. Someone else did it better. It’s BS. Stop indulging in the false beliefs. It’s leaking your energy and it’s a distraction. Your soul is calling you to DO that thing you’ve been dreaming of. Write your manifesto. Launch the platform. Present the proposal. Stop leaking your energy to the daily dramas around you. Do. The. Thing. ♥️🔥♥️ See my Story today for a serious self-doubt beat-down. ♥️🔥♥️ If you’re ready to work with me 1:1, message me here or fill out the application for Body + Soul Mentorship at my link here. Go for it.

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image by Alexandra Jamieson (@deliciousalex) with caption : "Know what I love? When the 1:1 clients I work with get stronger, clearer and more passionate about their value, work, an" - 1804414321540023455
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Know what I love? When the 1:1 clients I work with get stronger, clearer and more passionate about their value, work, and desires. It might seem simple, but digging deep into your blocks and habits takes fierce courage. I love the women who say “enough of this BS, I have a fire in me that HAS to grow! Life is too short to feel this bad. Ok Alex, let’s do this.” 🔥 Oh, and as a side effect, their body and health ALWAYS improve. 🔥 So if you’re ready, wild child, to grab the Universe by the horns and lead from your burning passions, message me here. Let’s talk about what you want to create, say, and do. Perhaps we can work together.

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image by Alexandra Jamieson (@deliciousalex) with caption : "We need your fierce, loving heart. ♥️🔥♥️ If you feel scared and angry, you’re a human with a heart. If you feel overwhel" - 1803689602448856588
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We need your fierce, loving heart. ♥️🔥♥️ If you feel scared and angry, you’re a human with a heart. If you feel overwhelmed by what you see you are aware and empathic. Don’t lose heart. Here is the time to get brave. Pull your courageous heart together with other hearts - connect to those around you who feel strongly as you do. Rise up. Lead. We need your fierce loving heart. Join the voices of loving courage. Be bold. We need you. The world needs you. Rise up, Ruler.

image by Alexandra Jamieson (@deliciousalex) with caption : "We all need a bit more kindness right now. And fierce, fierce love. And ACTION. Fierce love that drives you to creative " - 1803237245436901298
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We all need a bit more kindness right now. And fierce, fierce love. And ACTION. Fierce love that drives you to creative action, like Fred Rodgers did in creating his groundbreaking tv show. Be creative. Stop quieting your voice. Keep stoking your inner fire. Make the art. Paint the picture of the world you envision. Sing the anthem that’s been playing in your head. Be kind. Be fierce in your love. We need you. We need YOUR art.

image by Alexandra Jamieson (@deliciousalex) with caption : "What if struggling with food is your way of playing small?
What if your weight is a “reason” you use to justify not purs" - 1802628252251387998
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What if struggling with food is your way of playing small? What if your weight is a “reason” you use to justify not pursuing your passions and showing up fully in your life? Is it an obsession that you allow yourself to get distracted by instead of focusing on what’s really important? What you truly care about and desire? It’s an issue that’s not really the issue. Food frustration is an important signal - it’s a piece of the whole. Believe me - I’ve BEEN THERE. For years food was a huge source of frustration and dis-ease. I’ve worked with thousands of women who struggled with food. And many times, food and weight weren’t really the root source of the problem. Our worries about food and weight are normal ways we distract ourselves with “problems” from what we really want to figure out. This is an obsession that you’re ready to be done with. You’re READY to stop fighting food. So I’m going to help you. You think the problems keeping you from fully engaging in your life are food and your body? That the number on the scale is the problem? They’re not. They’re a distraction from what you really want to pursue and create in this short life. Getting clear on the self-imposed blocks between you and your desires? Gathering courage to dissolve those blocks? Asking for and manifesting Divine Energy to propel your desires into life? That’s our work. The woman I work with creates the project or platform she’s been blocked around. She was stuck about being authentically herself in her creative work. She has a major inspirational message for the world, but she’s wasn’t launching, because once she does, she’ll have to be really honestly, 100% herself. She’s a risk taker, but she’s never made THIS big a risk. Our coaching will amplify your courage to break the rules. And it’s a sacred place of support when breaking the rules feels isolating. Yes, learning how to manage your food choices, and relationship with food, as well as your relationship with your body are absolutely part of the whole. They will always be a part of my work with women, but there is so much more... Link in my profile to Body + Soul Transformational Mentorship ♥️🔥♥️

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "Why I Love #amypoehler: she, the bad ass she is, turned a @hollywoodreporter interview on its head with what we are all " at Brooklyn, New York - 1802399848943936307

Why I Love : she, the bad ass she is, turned a @hollywoodreporter interview on its head with what we are all feeling right now. She’s also a brilliant writer and comedian.

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "What a week. Feeling grateful for the little things: my family. My work. My roof deck in summer. Goodnight y’all. Sleep " at Fort Greene, Brooklyn - 1801905564931183256

What a week. Feeling grateful for the little things: my family. My work. My roof deck in summer. Goodnight y’all. Sleep well. Tomorrow we rise again.

image by Alexandra Jamieson (@deliciousalex) with caption : "Will you stand up for these families with me tomorrow? #familiesbelongtogethernyc  and around the country. 🗽 Find your s" - 1801105736080864595
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Will you stand up for these families with me tomorrow? and around the country. 🗽 Find your spot, make a sign, raise your voice. If it was my child I would be inconsolable. If it was my family I would do everything in my power to reunite them. Guess what: they are our children. They are our family. They are humans seeking shelter. Stand with us tomorrow. FamiliesBelong.org for your local event. 🗽♥️🗽

image by Alexandra Jamieson (@deliciousalex) with caption : "Expect your path to be weird, not perfect. That’s  how change (and deep, lasting transformation) works. ...with you all " - 1800456627447788262
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Expect your path to be weird, not perfect. That’s how change (and deep, lasting transformation) works. ...with you all the way.

image by Alexandra Jamieson (@deliciousalex) with caption : "Thoughts impact your life! I wanted to teach my son the importance of his words and thoughts. That he can impact his lif" - 1800197020650992438
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Thoughts impact your life! I wanted to teach my son the importance of his words and thoughts. That he can impact his life by choosing how he speaks to and about himself. We planted some seeds, then did a “good flower/bad flower” experiment. The pot on the left was sent loving thoughts and supportive words as the seeds germinated. We told her how pretty she is. The pot in the right was yelled at and told it was stupid and ugly. Isn’t that amazing??! Be mindful. Choose powerful, loving, positive words, deeds and thoughts. It matters. 🔥 At a higher level, mindset coaching is what I love doing with my clients. They’re change makers and creative professionals already, and need to go to an even higher level with their thinking to make a big leap in their life and productivity. It’s powerful, and worthy of your time to invest in your mindset. 🔥 I do it too - having worked with my own coaches and mentors over the last 10 years, I can say I wouldn’t be where I am now without the work. 🔥 Are you ready to get more out of your actions and rework your powerful mind? Message me here. I have 3 spots left this month for 1:1 coaching.

image by Alexandra Jamieson (@deliciousalex) with caption : "THE WORK STARTS BEFORE YOU’RE READY: 
I am on fire to share this with you today…  It’s a tale of a woman who trusted her" - 1799510305089753801
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THE WORK STARTS BEFORE YOU’RE READY: I am on fire to share this with you today… It’s a tale of a woman who trusted her soul, shut up her mind, and expanded her life in incredible ways. Have you ever had a goal or dream that you prepared for but never really began? Have you held a secret desire that you made preliminary spreadsheets and lists for but never truly committed to? This is for you, sister: Stop Preparing. Just Start. If you’re like Brittany, a private client of mine, you’re a self-described Type A Perfectionist with a hidden creative side. Nothing less than 3 gold stars will do. She had a successful career in tech, a passion for dance + writing, and her apartment was gorgeously decorated, but always in process. She wanted to finally drop “the last 10 pounds,” get her creative project off the ground, and start dating. Well, ultimately she wanted an amazing husband, but dating would be a good start. B also had a lot of reasons why she wouldn’t fully allow herself to be fully invested in dating. Perfectly reasonable excuses were ready at hand: She had to drop the weight before she could date She didn’t feel attractive enough if she couldn’t fit into certain “date” clothes She couldn’t commit to walking every day because she was too busy with work Eating an anti-inflammatory diet (and skipping the midnight bowl of popcorn) that helped her body felt too hard (even though it worked well before) These reasons were keeping her from what she truly wanted. Her desires. Her life. She believed her body was the enemy. But she was wrong. The enemy wasn’t her body. The enemy wasn’t food. The enemy wasn’t even a lack of time. The enemy is the Bitch Brain. AKA Resistance. This enemy afflicts us all and is born from our very human Negativity Bias. It’s a very old, very useful survival tool that is always looking for what’s wrong. The noisy Bitch Brain chatters with excuses, alibis, eye-rolling justifications, and 100 reasons why you can’t/shouldn’t do what you actually desire to do, be, and have. FULL STORY + 3 NECESSARY MINDSET TOOLS TO OVERCOME IT IN MY BIO 🔥♥️🔥

image by Alexandra Jamieson (@deliciousalex) with caption : "Wise woman. Powerful mindset. Did you inherit a relationship to worth that you’re ready to transform? Me too. Always. Fl" - 1799286593488869250
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Wise woman. Powerful mindset. Did you inherit a relationship to worth that you’re ready to transform? Me too. Always. Flipping old rules on their head is my speciality. From body, relationships, to Food, and money, we gotta make our own rules. Be like Cher.

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This glass is 100% full. A galaxy watercolor with stars for a young girl I know. ⭐️ Let your artist come out to play this weekend. . .

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "Very fierce. My black panther. #caturday #wakandaforever" at Brooklyn, New York - 1797838632305200441

Very fierce. My black panther.

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "Healing is upside down sometimes. 6 months ago I had the craziest knee reconstruction, and I’m finally walking downstair" at DUMBO, Brooklyn - 1797082530542033131
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Healing is upside down sometimes. 6 months ago I had the craziest knee reconstruction, and I’m finally walking downstairs, riding my bike and finished with PT. . . The things you need to heal aren’t clear at the beginning. It changes as we progress on the path. What’s needed isn’t always clear. Your body changes. Learning to listen to what she needs is more important than before. . . I never thought hanging upside down, crystals, or medical marijuana creams, would be a part of the program. Meditation, manifestation, mindset strategies, Pilates and more. They all became necessary. . . Wherever you are on your healing path, no matter what you’re healing from, or through, don’t get stuck. Keep looking. Go to the library. Look at the shelves in self-help, spirituality, or whatever you’re drawn to. Go out in nature whenever possible. Be awed by nature’s power and beauty. . . And don’t be afraid to go upside down for your healing. It might be exactly what you need. . .

image by Alexandra Jamieson (@deliciousalex) with caption : "“I’m sorry” and “I forgive me” are hard. Powerful. Important. 🔥
Sometimes I fuck up. It feels so bad when I see I’ve hur" - 1796429934999471387
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“I’m sorry” and “I forgive me” are hard. Powerful. Important. 🔥 Sometimes I fuck up. It feels so bad when I see I’ve hurt someone through inattention, ignorance or just base human weakness. Learning to deliver a true, heart-felt apology has been important in my life. My soul cares about offering true humble love. Sorry means I respect you, even though I lazily put myself above you. Sorry means I value you, even though I forgot in the moment. 🔥 Apologies may be received and appreciated, or not. We can’t control that. We can only offer them as just that: offerings laid down like a gift on an altar. 🔥 Then comes the harder part: forgiving yourself. It may take a while. Days? Weeks? Own Your part, love your soul’s human fallibility and move on. If you’re not there yet, and believe me I know how you feel, hold the INTENTION to forgive yourself. Fully. What would it feel like to forgive yourself? Light? Loving? Free? Feel into that. And go forth. With as much compassion for yourself as you hold for others. 🔥

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "It’s always so heartwarming when women post comments and pictures about Women, Food, And Desire. It is truly such an hon" at New York, New York - 1796014568418832590

It’s always so heartwarming when women post comments and pictures about Women, Food, And Desire. It is truly such an honor to be a part of so many journeys. Thanks @ethicaveridis ♥️

image by Alexandra Jamieson (@deliciousalex) with caption : "“If I’d observed all the rules, I would have gotten nowhere.” MM... Imagine a life that is custom fit for your loves, pa" - 1795713203230465215
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“If I’d observed all the rules, I would have gotten nowhere.” MM... Imagine a life that is custom fit for your loves, passions, and desires. 🔥A life tailor made for your unique voice, energy cycles, and preferred schedule. A life filled with contribution, wonderful people, and fun. Quiet moments when you want them. Rock star moments when you desire. A life of this imagining requires breaking a lot of rules. 🔥Rules that say you have to get married (and spend $30-40k on the wedding). Rules that say you should have 2-3 kids and .. well, there are a million parenting rules. Rules that say what kind of pleasure and sensuality you can have. What kind of relationship a “nice girl” can pursue. Rules about money, sex, Food, and well, everything. 🔥Breaking the rules is required work for women on the leading edge, women who want to create their own unique life. 🔥That’s where I come in. Coaching with a trusted mentor is how I got through the biggest pivots in my life. And how you can, too. I’m here. Message me. The work begins now. Let’s break some rules. 🔥♥️🔥