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Alexandra Jamieson

Bio Transformational Mentor To Women Who Lead | Oscar Nom’d Author + Artiste | Ex-Vegan Chef🔥🎧 Hostess

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Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "Make peace with your body. She’s the greatest ally you’ll ever have to creating the life and impact you desire. ♥️🔥♥️ Ne" at Brooklyn, New York - 1786334665842765433

Make peace with your body. She’s the greatest ally you’ll ever have to creating the life and impact you desire. ♥️🔥♥️ New episode of Her Rules Radio, up now. Link in my @deliciousalex profile. 🎧

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "Let’s be shameless together. Shameless in asking for our desires. Shameless in our love for ourselves and each other. Sh" at Brooklyn, New York - 1785521243681013755

Let’s be shameless together. Shameless in asking for our desires. Shameless in our love for ourselves and each other. Shameless in our enjoyment. Shamelessly cheering each other on. Shameless in our pursuit of our passions. Shameless in believing that we are divinely guided and supported. Shamelessly loving, joyful, sad, desirous. Drop the shame. It’s not necessary. From my heart and soul to yours. -sermon . . . Photo by @samjosephphotography

image by Alexandra Jamieson (@deliciousalex) with caption : "Two years ago today. Happy anniversary, @bobgower ♥️🔥♥️" - 1785069888646507763
Report Download 17 242

Two years ago today. Happy anniversary, @bobgower ♥️🔥♥️

image by Alexandra Jamieson (@deliciousalex) with caption : "THE WORK STARTS BEFORE YOU’RE READY: 
I am on fire to share this with you today…  It’s a tale of a woman who trusted her" - 1784948978874744411
Report Download 1 95

THE WORK STARTS BEFORE YOU’RE READY: I am on fire to share this with you today… It’s a tale of a woman who trusted her soul, shut up her mind, and expanded her life in incredible ways. Have you ever had a goal or dream that you prepared for but never really began? Have you held a secret desire that you made preliminary spreadsheets and lists for but never truly committed to? This is for you, sister: Stop Preparing. Just Start. If you’re like Brittany, a private client of mine, you’re a self-described Type A Perfectionist with a hidden creative side. Nothing less than 3 gold stars will do. She had a successful career in tech, a passion for dance + writing, and her apartment was gorgeously decorated, but always in process. She wanted to finally drop “the last 10 pounds,” get her creative project off the ground, and start dating. Well, ultimately she wanted an amazing husband, but dating would be a good start. B also had a lot of reasons why she wouldn’t fully allow herself to be fully invested in dating. Perfectly reasonable excuses were ready at hand: She had to drop the weight before she could date She didn’t feel attractive enough if she couldn’t fit into certain “date” clothes She couldn’t commit to walking every day because she was too busy with work Eating an anti-inflammatory diet (and skipping the midnight bowl of popcorn) that helped her body felt too hard (even though it worked well before) These reasons were keeping her from what she truly wanted. Her desires. Her life. She believed her body was the enemy. But she was wrong. The enemy wasn’t her body. The enemy wasn’t food. The enemy wasn’t even a lack of time. The enemy is the Bitch Brain. AKA Resistance. This enemy afflicts us all and is born from our very human Negativity Bias. It’s a very old, very useful survival tool that is always looking for what’s wrong. The noisy Bitch Brain chatters with excuses, alibis, eye-rolling justifications, and 100 reasons why you can’t/shouldn’t do what you actually desire to do, be, and have. FULL STORY + 3 NECESSARY MINDSET TOOLS TO OVERCOME IT IN MY BIO 🔥♥️🔥

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "How does your body feel? How do you want to feel? Not: what number am I? (That way lies madness)
#womenfoodanddesire #he" at DUMBO, Brooklyn - 1784900525301895252

How does your body feel? How do you want to feel? Not: what number am I? (That way lies madness)

Women, a lot of our history/herstory has been erased or hidden. Last year I took my clients on a private Bad Ass Bitches Of The Met tour to discover the art by and about powerful women. It was eye opening, (and hidden -only 5% of the art at the Met is by women) inspiring and left me wanting more. 🐍 This morning I dreamt of a snake goddess, powerful and shedding what she no longer needed. 🐍 energy is woven throughout history and mostly associated with powerful goddesss: Greece has Medusa and Europa, a creation myth of Crete; Phoenicians had Astarte to represent fertility, sexuality AND purity (love the combo there); Hindu Manasa was again about fertility and a powerful mind, and countless more. 🔥🐍🔥 Women who desire to lead are helped by seeking out images and art representing how women were seen as powerful and worthy of worship. 🔥🐍🔥 Like a snake, we can shed the layers of expectations and labels thrust upon us, shed the toxic habits and relationships, shed the stuff that no longer serves your soul purpose. 🔥 PM me here if you’re ready to shed the outer layers in the way of your self. Regram original art by @jois.art

Your desires are natural law, seeking expression, through your unique lens. Your desires are normal, good, and dare-I-say-it, Divine.

Report Download 8 79

Today’s paintings. I was soooo in FLOW, which I talk about with my coaching clients a lot. Flow is a state where you’re doing something challenging and lose track of time. There are a lot of benefits including longer stretches of happiness and satisfaction after your flow state. 🔥 In flow, our brain waves shift from the beta waves of concentration to the alpha waves associated with rest and relaxation, and the theta waves that occur during meditation. And theta waves are the gateway to creative genius, a prerequisite for those aha moments of insight. 🔥 Try art, dancing, writing, etc. Have a flow-filled weekend! #

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "Happy weekend! I’m going to play - you? #watercoloraddict @theawkwardyeti #weekendvibes" at Brooklyn, New York - 1782635691663328326

Happy weekend! I’m going to play - you? @theawkwardyeti

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "I just discovered gold ink works like watercolor. Everything this weekend (or forever) will be gold. #watercolorsavesmys" at Brooklyn, New York - 1782212209951462330

I just discovered gold ink works like watercolor. Everything this weekend (or forever) will be gold.

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "A woman who finally feels like she has wants what she has and has what she wants is a force to be reckoned with. 🙌🏻🙌🏻🙌🏻
" at Brooklyn, New York - 1782023727610132965

A woman who finally feels like she has wants what she has and has what she wants is a force to be reckoned with. 🙌🏻🙌🏻🙌🏻 Stop Preparing. Just Start. If you’re like Brittany, a private client of mine, you’re a self-described Type A Perfectionist with a hidden creative side. Nothing less than 3 gold stars will do. She had a successful career in tech, has a real passion for dance and writing, and her apartment was gorgeously decorated, but always in process. She wanted to finally drop “the last 10 pounds,” get her creative project off the ground, and start dating. Well, ultimately she wanted an amazing husband, but dating would be a good start. However, she had a lot of reasons why she wouldn’t fully allow herself to be fully invested in dating. Perfectly reasonable excuses were ready at hand: She had to drop the weight before she could date She didn’t feel attractive enough if she couldn’t fit into certain “date” clothes She couldn’t commit to walking every day because she was too busy with work Eating an anti-inflammatory diet (and skipping the midnight bowl of popcorn) that helped her body felt too hard (even though it worked well before) These reasons were keeping her from what she truly wanted. Her desires. Her life. She believed her body was the enemy. But she was wrong. The enemy wasn’t her body. The enemy wasn’t food. The enemy wasn’t even a lack of time. The enemy is the Bitch Brain. AKA Resistance. This enemy afflicts us all and is born from our very human Negativity Bias. It’s a very old, very useful survival tool that is always looking for what’s wrong. The noisy Bitch Brain chatters with excuses, alibis, eye-rolling justifications, and 100 reasons why you can’t/shouldn’t do what you actually desire to do, be, and have. But the Bitch Brain (aka Negativity Bias/Resistance) is just a mindset that we high-achieving women battle. And it’s a foe that can be vanquished. THE SOLUTION: Stop preparing. Begin now. Don’t wait to be “ready.” Wild, unplanned, and magical things happen when we start before we are ready. Ready to believe in this? Want in? Lmk below. ♥️🔥♥️

image by Alexandra Jamieson (@deliciousalex) with caption : "Pink got trolled, called “getting too old,” she replied that she’s proud of every wrinkle and fold. 🔥💗🔥 Yes, I made this" - 1781200252473628638
Report Download 30 1.11K

Pink got trolled, called “getting too old,” she replied that she’s proud of every wrinkle and fold. 🔥💗🔥 Yes, I made this into a limerick.

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "New episode is LIVE: Eat For Happy Hormones - for women who feel stuck, cranky and tired, this interview is for you. 🔥🎧🔥" at Brooklyn, New York - 1780801809926092140

New episode is LIVE: Eat For Happy Hormones - for women who feel stuck, cranky and tired, this interview is for you. 🔥🎧🔥 Link to the show in my @deliciousalex profile or go to @itunes

image by Alexandra Jamieson (@deliciousalex) with caption : "Flipping that “bitch brain” (aka resistance) around. #mindset #positivepsychology" - 1780505769574584973
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Flipping that “bitch brain” (aka resistance) around.

When you write 20 pages in one day... and it’s not even 2pm.

image by Alexandra Jamieson (@deliciousalex) with caption : "Really good stuff happens when we just begin. When you show you’ve got the ovaries aka courage, it starts a self-reinfor" - 1779825243624652282
Report Download 3 106

Really good stuff happens when we just begin. When you show you’ve got the ovaries aka courage, it starts a self-reinforcing courage-action-courage-action. Remember Goethe: “whatever you can do or dream you can, begin it. Boldness has genius and magic in it.”

Instagram Image by Alexandra Jamieson (@deliciousalex) with caption : "I love my body, mind and soul, but my chattering brain? That “bitch brain” will beat you up and start producing excuses," at DUMBO, Brooklyn - 1779814872100710564

I love my body, mind and soul, but my chattering brain? That “bitch brain” will beat you up and start producing excuses, alibis, self-justifications, and 1000 reasons why we shouldn’t/can’t do what we know in our bones we need to do. 🔥 My advice: listen to your body and soul.

image by Alexandra Jamieson (@deliciousalex) with caption : "I’m ready. To be loud. Shameless. Argumentative. To Chant. To speak up. To write the manifestos. To lead the charge. To " - 1779418573438198243
Report Download 7 150

I’m ready. To be loud. Shameless. Argumentative. To Chant. To speak up. To write the manifestos. To lead the charge. To listen. To cry and laugh and hug and hear. Are you getting ready too? Can we be in this together?