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Curtis Williams (@curtiswilliams17) Instagram Profile Photo curtiswilliams17
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Curtis Williams

Bio NE-YO’s Personal Trainer ▪️ Former NFL Athlete ▪️Performance Coach ▪️Fitness Instructor

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Curtis Williams (@curtiswilliams17) Instagram photos and videos

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Instagram Image by Curtis Williams (@curtiswilliams17) with caption : "Me waiting until the last minute to pack and wishing my clothes could just organize themselves. 🤦🏽‍♂️ Tomorrow I head to" at Atlanta, Georgia - 1826647286145321997
Atlanta, Georgia Report Download 28 492

Me waiting until the last minute to pack and wishing my clothes could just organize themselves. 🤦🏽‍♂️ Tomorrow I head to Portland to celebrate with @orangetheory for their 1000th studio opening! Be sure to follow me doing a ton of fun things all weekend in my instastory! . . . .

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Another advanced Core exercise that requires a lot of muscle endurance and coordination. I did 4 rope waves and switched sides for 25 Seconds. To modify, start off keeping both feet on the ground in a wide stance . . . . .

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Here’s an advanced core exercise specifically targeting your obliques. It also requires a good amount of shoulder stability. TRY IT OUT & TAG A FRIEND! . . .

Just Do It HQ Report Download 31 264

Got a great one in today at the @nikelosangeles Just Do It HQ! 💪🏽😤 . . . Just Do It HQ brings to life all aspects of the Nike Training Club app, from curated training programs led by Nike Master Trainers, professional athlete drop-ins and education workshops on the five facets of training, to the newest Nike Training products. . . You can sign up to come workout at JDI HQ by visiting nike.com/la . . . @nikelosangeles @niketraining @nike

image by Curtis Williams (@curtiswilliams17) with caption : "Your light doesn’t always attract more light...be mindful.  I don’t miss a thing...I just let them think I don’t notice." - 1820168834642618982
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Your light doesn’t always attract more light...be mindful. I don’t miss a thing...I just let them think I don’t notice...Keep your soul clean, humility high, protect your energy, spread love in abundance and mind your business. When your actions come from a genuine place the universe knows. Your hate won’t block the blessings assigned to those that deserve them.

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This is no joke. 😰 Trying to find a rhythm with the @viprpro while also trying not to look at the ladder is super challenging. Room for improvement mean for sure! . . . . @sklz

Instagram Image by Curtis Williams (@curtiswilliams17) with caption : "Salute to Coach @woodsfit for stopping through last night!  From one former pro athlete to another! 💪🏽🙏🏽 Repost from @wo" at L.A. LIVE - 1812553333825390117
L.A. LIVE Report Download 12 392

Salute to Coach @woodsfit for stopping through last night! From one former pro athlete to another! 💪🏽🙏🏽 Repost from @woodsfit - Damn good sweat session last night at the @michelobultra “Powered by the People” event In downtown Los Angeles. I jump in “Training Camp” created by my boy @curtiswilliams17. Go Muscles certified indeed 💪🏾 -