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Curtis Williams (@curtiswilliams17) Instagram Profile Photo curtiswilliams17
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Curtis Williams

Bio NE-YO’s Personal Trainer ▪️ Former NFL Athlete ▪️Performance Coach ▪️Fitness Instructor Based out of:📍LA // currently in:📍ATL

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image by Curtis Williams (@curtiswilliams17) with caption : "TAG YOUR WORKOUT PARTNERS!! I am super excited to head to Scottsdale this Sept 21st-23rd where I’ll be coaching Training" - 1844444676516275472
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TAG YOUR WORKOUT PARTNERS!! I am super excited to head to Scottsdale this Sept 21st-23rd where I’ll be coaching Training CAMP at @MichelobULTRA’s ULTRA Fit Fest!!! It’s the feel of a music festival tying in amazing workouts from the best trainers across the country - earn your turn up! You can come with 3 friends for only $500 per person and that includes room, meals, drinks, & unlimited fitness classes - it’s cheaper than a weekend in NYC! Check out ULTRAFitFest.com to get tickets

image by Curtis Williams (@curtiswilliams17) with caption : "Def rocking with these @nike Free X Metcon for my everyday strength training workouts!  #nike #justdoit .
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#kicks" - 1837367369914103704
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Instagram Image by Curtis Williams (@curtiswilliams17) with caption : "R E C H A R G E // Post workout smoothie w/: avocado 🥑- blueberries - strawberries 🍓 - cherries🍒 - cashews - flax seeds " at Roswell, Georgia - 1835188939609027149

R E C H A R G E // Post workout smoothie w/: avocado 🥑- blueberries - strawberries 🍓 - cherries🍒 - cashews - flax seeds - almond milk - vegan protein from @kalemecrazy

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LIKE, TAG A FRIEND & TRY IT OUT! **Burn Outs** - Alt Lunge Jumps to Squat Jump x 8-10 total (maintaining control and tempo) - As many Squat Jumps as Possible (AMRAP) . . . . Always hold yourself accountable for your own goals, if you solely rely on outside “inspiration” will never be enough. Finding motivation within yourself FIRST is what separates the good from the great. Sometimes YOUR own will is all you have.... . . .

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LIKE, TAG A FRIEND & TRY IT OUT!! // More obliques! 🔑 Always control the movement, don’t swing your arms to use momentum, that takes away from the contraction you’re trying to accomplish. . .

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LIKE, TAG A FRIEND & TRY IT OUT!! //. This move is a great challenge for your core! The initial movement targets your lower/mid/upper abs while the arm movement challenges your obliques. As you lower the weight you have to keep them engaged to prevent your torso from rotating. . . .

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LIKE, TAG A FRIEND & TRY IT OUT!! // Here’s a core endurance exercise that also requires a lot of shoulder strength. If you need to make it easier do it with no weights or for beginners do the whole sequence with your knees down. . . . .

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LIKE, TAG A FRIEND & TRY THEM OUT! 💪🏽 the key to this exercise is knowing how far you need to be from the wall. Use an aiming point for where you should place your hands to assure you have the proper distance. It should be just enough for the balls of your feet to strike. Also! Try both feet at once first to get familiar with how the move feels, it is NOT easy! Tag me for a possible SHOUT OUT! . . . . @acehood

image by Curtis Williams (@curtiswilliams17) with caption : "What an amazing time I had last weekend taking class at @orangetheory in Portland while celebrating their 1000th Studio " - 1833572142153703525
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What an amazing time I had last weekend taking class at @orangetheory in Portland while celebrating their 1000th Studio opening! What I love about these workouts is that it combines conditioning with strength exercises and you get to see where your heart rate is and what zones your working in the whole time! I can’t wait for my next class! . . . Repost from @andrewwrisleyphotography on Instagram: “Still sweating from an amazing time with @curtiswilliams17 and @orangetheory celebrating their…” using @RepostRegramApp - Still sweating from an amazing time with @curtiswilliams17 and @orangetheory celebrating their 1,000th gym opening.

image by Curtis Williams (@curtiswilliams17) with caption : "#FBF - From handing out towels at New York Sports Club to having my own 1200 sq ft facility in NYC.  If you guys only kn" - 1832908290961364367
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- From handing out towels at New York Sports Club to having my own 1200 sq ft facility in NYC. If you guys only knew my story smh I might just write a book haha . . . .