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Catriona Drysdale (@choose.wellness.australia) Instagram Profile Photo choose.wellness.australia
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Catriona Drysdale

Bio ๐ŸŒธ Life romantic on a journey of self discovery + wellness ๐ŸŒฟ Inspired by kindness ๐Ÿ™ Student + teacher of movement ๐ŸŒฑ Lover of doTERRA essential oils

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List of Instagram medias taken by Catriona Drysdale (@choose.wellness.australia)

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image by Catriona Drysdale (@choose.wellness.australia) with caption : "I think I need to brush up on my first aid bandaging skills! Following a soccer โšฝ๏ธ sprain weโ€™ve applied marjoram and lem" - 1847719697375333024
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I think I need to brush up on my first aid bandaging skills! Following a soccer โšฝ๏ธ sprain weโ€™ve applied marjoram and lemongrass oil, both oils help to improve blood circulation thus reducing pain and inflammation. I can see this one working his temporary handicap today, so far it got him out of emptying the dishwasher and making his bed ๐Ÿ™„๐Ÿ˜†

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image by Catriona Drysdale (@choose.wellness.australia) with caption : "โœจ Shine bright my beauties, you are greater than you could ever imagine โœจ #choosewellnessaustralia #selflove #believeiny" - 1846255060595254640
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โœจ Shine bright my beauties, you are greater than you could ever imagine โœจ

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image by Catriona Drysdale (@choose.wellness.australia) with caption : "Gratitude for the magic moments of my weekend. โœจ Whilst sharing some movement techniques at a wellness workshop with @or" - 1844221899774515084
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Gratitude for the magic moments of my weekend. โœจ Whilst sharing some movement techniques at a wellness workshop with @organically_minded and @daniellerobertsonlivingnatural I treated myself to a new diffuser ๐Ÿ’•thanks @_diffusional_ itโ€™s perfect! Love that you can freeze the colour changing function when you get to your preferred colour! Thanks Bec and D for my beautiful plant and also to @catereneewellness for the gorgeous oracle cards. Each and everyone of you have brought joy to weekend, thank you ๐Ÿ™๐Ÿป

image by Catriona Drysdale (@choose.wellness.australia) with caption : "Kids have just come home after a weekend at Grannieโ€™s and Mum has laryngitis. My gorgeous boy went straight to the cupbo" - 1834119098729328354
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Kids have just come home after a weekend at Grannieโ€™s and Mum has laryngitis. My gorgeous boy went straight to the cupboard and got the honey and lemon oil. So blessed ๐Ÿ™๐Ÿ’•๐Ÿ˜ and so happy to know my teachings have worn off ๐Ÿ˜†

image by Catriona Drysdale (@choose.wellness.australia) with caption : "History and the modern world collideโ€ฆwhich modern day brand slogan does this remind you of? This has been a BIG learning" - 1831583640770194022
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History and the modern world collideโ€ฆwhich modern day brand slogan does this remind you of? This has been a BIG learning curve for me of recent timesโ€ฆthe action of being in action, no excuses, no time to think, just BEING in action. Iโ€™m not sure why it didnโ€™t resonate with me before but since I had that light bulb moment it really has inspired me into action. This little epiphany happened at the doTERRA YOU convention in Sydney earlier this yearโ€ฆhardly surprising seeing as this amazing company is the most awe inspiring motivator of action that Iโ€™ve ever been a part of!

image by Catriona Drysdale (@choose.wellness.australia) with caption : "www.diwilcox.com.au
#magiccoatforkids #magiccoatfoundation" - 1831209340963819658
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๐Ÿ“ท ๐Ÿ˜ So this happened today after spending last Friday night with some amazingly inspiring people from our local community and the Make a Difference organisation. @diwilcox tires effortlessly in her crusade to make a difference for local women and children in need, truly inspiring! ๐Ÿ™Œ๐Ÿป Especially inspiring is Diโ€™s work with children and her Magic Coat. ๐ŸŒˆโœจ Di uses the analogy of a magic coat to help children who may be experiencing anxiety or trauma, it provides a โ€˜safe spaceโ€™, so they can feel safe and protected enough to tell their story ๐Ÿ™๐Ÿ’› So many lives will be changed through Diโ€™s amazing work! ๐Ÿ™Œ๐Ÿป๐Ÿ’•

image by Catriona Drysdale (@choose.wellness.australia) with caption : "Add a drop of doTERRA bergamot oil to your cup of tea to transform it into an elegant Earl Grey with uplifting benefits " - 1830179550496542149
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Add a drop of doTERRA bergamot oil to your cup of tea to transform it into an elegant Earl Grey with uplifting benefits to brighten your Winter blues! Known as one of the best essential oils for depression, bergamot is also used In traditional Chinese Medicine to increase the flow of vital energy, and help alleviate stress and anxiety.

image by Catriona Drysdale (@choose.wellness.australia) with caption : "Setting intentions helps your subconscious mind align with positive direction ๐Ÿ™Œ๐Ÿป #choosewellnessaustralia #goals #intent" - 1829437345502849046
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Setting intentions helps your subconscious mind align with positive direction ๐Ÿ™Œ๐Ÿป

image by Catriona Drysdale (@choose.wellness.australia) with caption : "10.30am and still in bed ๐Ÿ™Œ๐Ÿป Goal setting and brunch ๐Ÿ’ž Sunday Funday! #choosewellnessaustralia #goals #trustthejourney #s" - 1828775026556922852
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10.30am and still in bed ๐Ÿ™Œ๐Ÿป Goal setting and brunch ๐Ÿ’ž Sunday Funday!

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Yesterday I went to the crystal shop and took some time to select some stones that resonated with my energy and what I need to manifest right now. By chance it created the prettiest colour palette โœจ๐Ÿ’— I have cleansed them in salt water to release the energy vibration of anyone else who may have held them and to give them positive charge for holding new vibration. Trust your instincts and follow your heart, it knows the way โœŒ๐Ÿผ

image by Catriona Drysdale (@choose.wellness.australia) with caption : "Keto/paleo buffalo burger for dinner with cauliflower cheese bread. Thanks @paddockandfarm, buffalo burger was the bomb!" - 1826866840929177075
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Keto/paleo buffalo burger for dinner with cauliflower cheese bread. Thanks @paddockandfarm, buffalo burger was the bomb! ๐Ÿ‘Œ๐Ÿป

image by Catriona Drysdale (@choose.wellness.australia) with caption : "These two beauties available today via  the US warehouse. Buy TerrShield and get Melaleuca FREE! ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป #choosewellnessaus" - 1826599751920135081
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These two beauties available today via the US warehouse. Buy TerrShield and get Melaleuca FREE! ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป

image by Catriona Drysdale (@choose.wellness.australia) with caption : "Oh yum! Who is reaching for their slow cooker right now? ๐Ÿ˜† Thanks dลTERRA! ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป dลTERRA Delicious ๐Ÿฅ„ Slow-Cooker Chai Hot " - 1824359066366375435
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Oh yum! Who is reaching for their slow cooker right now? ๐Ÿ˜† Thanks dลTERRA! ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป dลTERRA Delicious ๐Ÿฅ„ Slow-Cooker Chai Hot Chocolate A decadent dessert made with chocolate and the traditional spices of chai Recipe โžก๏ธ http://ow.ly/fZQp30kGi8Z

image by Catriona Drysdale (@choose.wellness.australia) with caption : "The next time youโ€™re walking down the street, look up. More often than not we can be consumed by our own thoughts that w" - 1824333643003637803
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The next time youโ€™re walking down the street, look up. More often than not we can be consumed by our own thoughts that we miss the beauty and detail of our surrounds. Have you noticed that most people look down as they walk? Often it can represent our emotional state as we trudge along and inadvertently, it effects our posture causing rounded shoulders and lengthened neck extensors. Instead, try to open your sternum and heart up toward the sky and take a moment to notice the intricate details of buildings, a poster or a face in a window, the birds in the sky or a random floating leaf. Take a moment to be present ๐Ÿ™Œ๐Ÿป๐Ÿ’•โœŒ๐Ÿผ

I jumped on this when I saw @naturalconnectionsstaceyk was holding a kids emotions workshop. Emotions can be hard for kids to understand at times but oils can help them to connect and understand the feelings attached to the emotion. So grateful for these amazing oils! Thank you Stacey for sharing your knowledge and experience ๐Ÿ’•

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There was more rain than shine first thing this morning but it didnโ€™t stop me from getting my beach walk fix ๐ŸŒˆ The salty sea air clears my head and I always feel so connected when I have space dream. I hope you have a beautiful day ๐Ÿ’›

image by Catriona Drysdale (@choose.wellness.australia) with caption : "Happy hump day ๐Ÿ’• feeling like you need a little elevation? Rub Elevation on your heart, temples, or wrists to elevate mo" - 1820663281040653839
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Happy hump day ๐Ÿ’• feeling like you need a little elevation? Rub Elevation on your heart, temples, or wrists to elevate mood and promote vitality โ˜€๏ธ๐Ÿ‘Œ๐Ÿป