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Cathi Kelly (@cathikelly) Instagram Profile Photo cathikelly
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Cathi Kelly

Bio I’m a RN & lover of TruVision.No more food lists♥️This is my personal health&wellness journey loving low carbs and trying to live my best life‼️

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image by Cathi Kelly (@cathikelly) with caption : "Finally found what i have been looking for!! NO FOOD LIST♥️🍽#healthy #healthychoice #supplementstore #behealthy #truvisi" - 1836483778110198578
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Finally found what i have been looking for!! NO FOOD LIST♥️🍽

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image by Cathi Kelly (@cathikelly) with caption : "There is a reason they call it ‘ Crack Chicken’. Made this for dinner yesterday! It is easy, low carb, and delish!! Serv" - 1816051284625672794
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There is a reason they call it ‘ Crack Chicken’. Made this for dinner yesterday! It is easy, low carb, and delish!! Served it over raw zucchini noodles. 🍽♥️💪

image by Cathi Kelly (@cathikelly) with caption : "🤣🤣🤣 so funny to me I had to share! #warped #funnyshit #humorishealthy #weightlossjourney #myjourney #realstruggle" - 1816047865034804744
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🤣🤣🤣 so funny to me I had to share!

image by Cathi Kelly (@cathikelly) with caption : "Motivational Monday! Choose wisely🦉 Enjoy your hamburger on a lettuce wrap for an easy low carb swap! You’ll never miss " - 1814722917083401402
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Motivational Monday! Choose wisely🦉 Enjoy your hamburger on a lettuce wrap for an easy low carb swap! You’ll never miss it🍽🍔♥️💪👊

image by Cathi Kelly (@cathikelly) with caption : "This was seriously so good we all gobbled this up I forgot to take a pic with everything put together!😂. @traderjoes doe" - 1807509312730620090
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This was seriously so good we all gobbled this up I forgot to take a pic with everything put together!😂. @traderjoes does it again and again. The pesto was amazing and the mozzarella is so moist and it is pre-sliced. No sugar or carbs with those. I mixed some pesto with the mozzarella and organic grape tomatoes. LUNCH 🍽🍅

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WOW!! These were freaking amazing. Tuna cakes and I got the recipe from @ohmyketo and added a few extra tweaks but not much. I served with a chipotle mayo I made. If you haven’t tried this you are missing out

image by Cathi Kelly (@cathikelly) with caption : "This is such a great chart. Talking to gf this morning and she was saying “what is MCT oil?” And “do i need to go out an" - 1804537966811708553
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This is such a great chart. Talking to gf this morning and she was saying “what is MCT oil?” And “do i need to go out and buy some?” Not necessarily!! If you are using coconut oil you are already getting some. Medium chain triglycerides are found in coconut oil. Your body utilizes the MCT oil easily and it can help you get into ketosis. But too much and you will have to many calories for the day. Do what works best for you and your budget. I use it on my salads!🥗♥️💪👊