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Simone De La Rue

Bio Celebrity Trainer & Fitness expert CEO of Body By Simone @bbsstudio Author of The 8 week total body transformation E Network Revenge Body Trainer

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The Grove Report Download 21 646

What a wonderful afternoon with these beauties for the @aloyoga Thrive event @thegrovela such incredible energy in the room and such beautiful open souls. Thanks for having me. Namaste 🙏🏻 Special thanks to @sequinjillian @lexfish my fabulous trainers who kept everyone’s form on point. Stay tuned for more classes at with my team. Oh and it doesn’t hurt to do a spot of shopping after class. I was loving my Olive set today. ♥️

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Workout Wednesday! Legs day part 2: abductors You beauties asked for more outer thigh exercises, so here you go. I am using my BBS circle band available for sale from my website. Be sure to keep your hips stacked on top of one another, keep your toes in line with your shoulders and draw your navel to spine. The key is to always keep the resistance in the band, never let it get slack. Also if you have shoulder issues you can modify this exercise to side lying position. 1️⃣ Three sets of 15-20 reps 2️⃣ Three sets of 15-20 reps 3️⃣ Three sets of 15-20 reps @bbsstudio outfit @aloyoga

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Instagram Image by Simone De La Rue (@bodybysimone) with caption : "Hey beauties! 
I am teaching a Full Body class tomorrow 12noon @bbsstudio #bbsweho sign up now. 📷 cred @studio1208 outfi" at Body By Simone West Hollywood - 1846080820801344554

Hey beauties! I am teaching a Full Body class tomorrow 12noon @bbsstudio sign up now. 📷 cred @studio1208 outfit @aloyoga shoes @newtonrunning

Instagram Image by Simone De La Rue (@bodybysimone) with caption : "Breakfast is served! 
Scrambled eggs, Smashed avocado with beets and cherry tomatoes 🍅 on toast,  with a side of strawbe" at Los Angeles, California - 1845819265648108826

Breakfast is served! Scrambled eggs, Smashed avocado with beets and cherry tomatoes 🍅 on toast, with a side of strawberries 🍓 My idea of Heaven 😋 Are you getting your protein, carbs and healthy fats? Fire up that metabolism and have a hearty breakfast to fuel your morning.

Monday Motivation! Legs, focusing on the adductors. You have requested some inner thigh exercises, so here you go. 1️⃣ Three sets of 15-20 reps 2️⃣ Three sets of 15-20 reps 3️⃣ Three sets of 15-20 reps To be completed on both sides. Be sure to stack your hips on top of one another. Watch all the way till the end to see the little cameo from powder 🐶 Outfit @aloyoga @bbsstudio

Instagram Image by Simone De La Rue (@bodybysimone) with caption : "Join me in fighting the stigma surrounding mental illness. 100% of sales from this shirt available @lordandtaylor @saks " at Body By Simone West Hollywood - 1845211406937712557

Join me in fighting the stigma surrounding mental illness. 100% of sales from this shirt available @lordandtaylor @saks @saksoff5th will benefit @bringchangetomind And every post with the hashtag $5 will be donated to @bringchangetomind Together let’s build a future that is stigma free.

Instagram Image by Simone De La Rue (@bodybysimone) with caption : "I flew in from NYC last night, happy to be home. 
I am teaching next Thursday August 16th @thegrovela @aloyoga store as " at Los Angeles, California - 1844400569952038671

I flew in from NYC last night, happy to be home. I am teaching next Thursday August 16th @thegrovela @aloyoga store as part of Thrive two day event. I have created an exclusive class BBS XALO that combines dance inspired HIIT cardio and yoga inspired strength training. Come take class with me 2-2.45pm. See you there beauties. 😘😘 📷 @actionhiro

Instagram Image by Simone De La Rue (@bodybysimone) with caption : "It’s cold and wet ⛈ outside in NYC. Looking for a place to hide from the crazy weather? Come warm up by getting hot and " at Body By Simone Chelsea - 1843580255114454077

It’s cold and wet ⛈ outside in NYC. Looking for a place to hide from the crazy weather? Come warm up by getting hot and sweaty @bbsstudio

Fitness Friday brought to you from the rooftop of the @1hotels Grab your and try these time under tension jump squats. Three sets of 10 reps @aliceramshaw @lanaekristine Outfit @aloyoga shoes @newtonrunning

Dance sweat rinse repeat! I partnered with @thelaundress to create my very own BBS scent for all our bathroom products. Body wash, body cream, shampoo and conditioner. The smell is divine. These products are available to purchase online or in any of my @bbsstudio the perfect post workout cleanse.

Instagram Image by Simone De La Rue (@bodybysimone) with caption : "Good Morning NYC! So happy to be a part of #blogher18 creators summit as a judge on The Pitch. Excited to hear from thes" at Pier 17 - 1842124329039882026
Pier 17 Report Download 18 826

Good Morning NYC! So happy to be a part of creators summit as a judge on The Pitch. Excited to hear from these potential future female entrepreneurs