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Cassey Ho

Bio My mission is to make fitness fun & colorful! ๐Ÿ‘Š๐Ÿ’•๐Ÿ’ช Itโ€™s why I created @poppilatesofficial, @piit28official & @popflex_active โฌ‡๏ธ DOWNLOAD PIIT POCKET โฌ‡๏ธ

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SHAPE: fitness, beauty, celebs (@shape) Instagram Profile Photo shape

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Just made this INSANE routine on the @piit28official app and it killed me!!!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Do you want a chance to kill me with one of your own routines? (I know you do you evil person you ๐Ÿ˜ˆ) If you want to see me suffer terribly on video, then screenshot the next custom workout you make in the app, post it on IG and tag @blogilates and @piit28official, hashtag and Iโ€™ll begrudgingly pick the hardest one to do ๐Ÿ˜ฌ๐Ÿ˜ญ๐Ÿ˜–. Iโ€™ll give you a shout out too!!! Have fun. ๐Ÿ˜ญ You can download the app for free on both iPhone and Android! Bio link!

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image by Cassey Ho (@blogilates) with caption : "Tag an angry friend who loves you. ๐Ÿ˜ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’• #blogilates" - 1845815311082044308
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Tag an angry friend who loves you. ๐Ÿ˜ ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’•

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In this video, I open up about wanting breast enhancement surgery at one point in my life. Didnโ€™t end up doing it (thank goodness I had my family around me to help me realize I was dealing with some serious body image and comparison issues after my bikini competition) but I always wondered what would happen to the brand if I did. Do you guys think someone could still stand for body positivity and body love if she got cosmetic surgery? Iโ€™m curious to hear your thoughts. Letโ€™s have a real discussion in the comments. Oh and full length video is at ๐Ÿ‘™youtube.com/blogilates (bio link)

image by Cassey Ho (@blogilates) with caption : "How I feel right now. ๐Ÿ˜ด But not cuz I partied hard. Its cuz I adulted hard this weekend - which included...getting my ve" - 1845053626725493065
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How I feel right now. ๐Ÿ˜ด But not cuz I partied hard. Its cuz I adulted hard this weekend - which included...getting my very own Costco Membership card!!!!! Ahhhhhhh!!!!! So I meal prepped like I had a 17 person family! Hahaha! ๐Ÿ˜‚

Instagram Image by Cassey Ho (@blogilates) with caption : "Wedding is in less than 2 months. Wedding dress fitting is in less than 2 days!!! Iโ€™ve been upping my workout game and c" at Galia Lahav - 1844402587353620228
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Wedding is in less than 2 months. Wedding dress fitting is in less than 2 days!!! Iโ€™ve been upping my workout game and cooking at home more - and my body is feeling great! Thereโ€™s nothing wrong with using an event as motivation to get fit and strong. In fact, itโ€™s the push I needed to do try something different. Eeeeeee!!!! Iโ€™ll keep you posted on how the fitting goes! In the mean time, practicing my calligraphy because Iโ€™m challenging myself to do all the signage at the wedding!!!! ๐Ÿ˜‚

image by Cassey Ho (@blogilates) with caption : "Are your eyes bigger than your stomach? Mine are! ๐Ÿ‘ ๐Ÿ‘ I honestly can eat SO MUCH and SO FAST, itโ€™s heinous. Problem is, " - 1843626899600086087
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Are your eyes bigger than your stomach? Mine are! ๐Ÿ‘ ๐Ÿ‘ I honestly can eat SO MUCH and SO FAST, itโ€™s heinous. Problem is, my stomach has a delay in telling me โ€œthatโ€™s enough!โ€ so I end up with a belly ache and...ummm...lots of regrets ๐Ÿ˜‚๐Ÿ˜ญ Iโ€™m currently practicing the art of chewing slowly and eating slowly! They say to put your fork down between bites, but being the prepared person that I am, I feel the urge to create my next bite WHILE chewing. ๐Ÿด This is going to take some time and habit breaking. How are you with eating?

image by Cassey Ho (@blogilates) with caption : "Teaser in a pink floatie? UMM YES!!! Because weโ€™re throwing a nationwide @poppilatesofficial ๐ŸŒบ๐ŸŒดPOP PARADISE๐ŸŒด๐ŸŒบ themed par" - 1843004905473052682
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Teaser in a pink floatie? UMM YES!!! Because weโ€™re throwing a nationwide @poppilatesofficial ๐ŸŒบ๐ŸŒดPOP PARADISE๐ŸŒด๐ŸŒบ themed party with @24hourfitness on AUGUST 25, 2018! I invite you and your friends to attend a free class taught by one of our amazing certified instructors! You wonโ€™t need a membership to attend class! Just go to 24hourfitness.com, type in your zip code, and find the nearest POP Pilates class by you that day! Unlike my YouTube vids, you canโ€™t pause the instructor. ๐Ÿ˜‚ So expect a fun, sweaty, muscle toning sesh ๐Ÿ‘๐Ÿ’ช If you have any questions, lemme know! Also comment where youโ€™re from so our can advise which class to attend! ๐Ÿ’•๐Ÿ’•๐Ÿ’•

image by Cassey Ho (@blogilates) with caption : "Okay Whole Foods. Take my entire paycheck for freshly ground peanut butter and a bottle of kombucha. ๐Ÿ˜ญ #blogilates" - 1842543152549238934
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Okay Whole Foods. Take my entire paycheck for freshly ground peanut butter and a bottle of kombucha. ๐Ÿ˜ญ

That lower belly pooch. The more stressed I get, the less sleep I get, the more the hormone cortisol builds up, the more the lower belly pooch fills up! If youโ€™re concerned about that lower ab area, start by getting some rest, avoiding toxic people, and doing more things you enjoy. Thatโ€™ll lower your stress levels. Then look at the food youโ€™re eating and avoid the things that are getting you inflamed and bloated! For me thatโ€™s dairy and an overdose in grains and gluten. Then youโ€™ll also wanna try these 3 awesome lower ab moves! . 1๏ธโƒฃ Little Uโ€™s x 20 2๏ธโƒฃ Heel Pusher Abs x 20 3๏ธโƒฃ Double Leg Lift x 20 . Good luck! Youโ€™re gonna be just fine!!!

Instagram Image by Cassey Ho (@blogilates) with caption : "I amaze myself everyday. Apparently my stomachโ€™s potential is limitless. ๐Ÿช๐Ÿฆ๐Ÿฅž๐Ÿฅจ๐Ÿง€๐Ÿ”๐ŸŒฎ๐Ÿฅ™๐Ÿ•๐ŸŒฎ๐ŸŒฏ #blogilates" at Los Angeles, California - 1841164270386497083

I amaze myself everyday. Apparently my stomachโ€™s potential is limitless. ๐Ÿช๐Ÿฆ๐Ÿฅž๐Ÿฅจ๐Ÿง€๐Ÿ”๐ŸŒฎ๐Ÿฅ™๐Ÿ•๐ŸŒฎ๐ŸŒฏ

Instagram Image by Cassey Ho (@blogilates) with caption : "HAPPY ๐Ÿ DAY to my lil sissy poo @jackelynho!!!!! Sheโ€™s always been the adventurous, rebellious, risk taker one between t" at Sequoia National Park, California - 1840794305200316609

HAPPY ๐Ÿ DAY to my lil sissy poo @jackelynho!!!!! Sheโ€™s always been the adventurous, rebellious, risk taker one between the both of us. Iโ€™m grateful for her, because even though sheโ€™s younger than me, sheโ€™s paved paths where I would have been too afraid to take a leap. @jackelynho today you turn a year older, a year wiser, and a year more beautiful! Iโ€™m soooooooooooo happy we get to live close to each other!!!! Itโ€™s seriously so amazing to have my lil sis around cuz we get to call each other up and be like โ€œWanna go to Homegoods?โ€ ๐Ÿ‘ญ

image by Cassey Ho (@blogilates) with caption : "Change starts small people! ๐Ÿ˜‰ Toilet roll poll!!! Over or under??" - 1840003004175301309
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Change starts small people! ๐Ÿ˜‰ Toilet roll poll!!! Over or under??