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Cassey Ho (@blogilates) Instagram Profile Photo blogilates
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Cassey Ho

Bio My mission is to make fitness fun & colorful! 👊💕💪 It’s why I created @poppilatesofficial, @piit28official & @popflex_active ⬇️ BOOB LIFT WORKOUT ⬇️

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image by Cassey Ho (@blogilates) with caption : "Tag an angry friend who loves you. 😠👯‍♀️💕 #blogilates" - 1845815311082044308
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Tag an angry friend who loves you. 😠👯‍♀️💕

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In this video, I open up about wanting breast enhancement surgery at one point in my life. Didn’t end up doing it (thank goodness I had my family around me to help me realize I was dealing with some serious body image and comparison issues after my bikini competition) but I always wondered what would happen to the brand if I did. Do you guys think someone could still stand for body positivity and body love if she got cosmetic surgery? I’m curious to hear your thoughts. Let’s have a real discussion in the comments. Oh and full length video is at 👙youtube.com/blogilates (bio link)

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image by Cassey Ho (@blogilates) with caption : "How I feel right now. 😴 But not cuz I partied hard. Its cuz I adulted hard this weekend - which included...getting my ve" - 1845053626725493065
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How I feel right now. 😴 But not cuz I partied hard. Its cuz I adulted hard this weekend - which included...getting my very own Costco Membership card!!!!! Ahhhhhhh!!!!! So I meal prepped like I had a 17 person family! Hahaha! 😂

Instagram Image by Cassey Ho (@blogilates) with caption : "Wedding is in less than 2 months. Wedding dress fitting is in less than 2 days!!! I’ve been upping my workout game and c" at Galia Lahav - 1844402587353620228
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Wedding is in less than 2 months. Wedding dress fitting is in less than 2 days!!! I’ve been upping my workout game and cooking at home more - and my body is feeling great! There’s nothing wrong with using an event as motivation to get fit and strong. In fact, it’s the push I needed to do try something different. Eeeeeee!!!! I’ll keep you posted on how the fitting goes! In the mean time, practicing my calligraphy because I’m challenging myself to do all the signage at the wedding!!!! 😂

image by Cassey Ho (@blogilates) with caption : "Are your eyes bigger than your stomach? Mine are! 👁 👁 I honestly can eat SO MUCH and SO FAST, it’s heinous. Problem is, " - 1843626899600086087
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Are your eyes bigger than your stomach? Mine are! 👁 👁 I honestly can eat SO MUCH and SO FAST, it’s heinous. Problem is, my stomach has a delay in telling me “that’s enough!” so I end up with a belly ache and...ummm...lots of regrets 😂😭 I’m currently practicing the art of chewing slowly and eating slowly! They say to put your fork down between bites, but being the prepared person that I am, I feel the urge to create my next bite WHILE chewing. 🍴 This is going to take some time and habit breaking. How are you with eating?

image by Cassey Ho (@blogilates) with caption : "Teaser in a pink floatie? UMM YES!!! Because we’re throwing a nationwide @poppilatesofficial 🌺🌴POP PARADISE🌴🌺 themed par" - 1843004905473052682
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Teaser in a pink floatie? UMM YES!!! Because we’re throwing a nationwide @poppilatesofficial 🌺🌴POP PARADISE🌴🌺 themed party with @24hourfitness on AUGUST 25, 2018! I invite you and your friends to attend a free class taught by one of our amazing certified instructors! You won’t need a membership to attend class! Just go to 24hourfitness.com, type in your zip code, and find the nearest POP Pilates class by you that day! Unlike my YouTube vids, you can’t pause the instructor. 😂 So expect a fun, sweaty, muscle toning sesh 👍💪 If you have any questions, lemme know! Also comment where you’re from so our can advise which class to attend! 💕💕💕

image by Cassey Ho (@blogilates) with caption : "Okay Whole Foods. Take my entire paycheck for freshly ground peanut butter and a bottle of kombucha. 😭 #blogilates" - 1842543152549238934
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Okay Whole Foods. Take my entire paycheck for freshly ground peanut butter and a bottle of kombucha. 😭

That lower belly pooch. The more stressed I get, the less sleep I get, the more the hormone cortisol builds up, the more the lower belly pooch fills up! If you’re concerned about that lower ab area, start by getting some rest, avoiding toxic people, and doing more things you enjoy. That’ll lower your stress levels. Then look at the food you’re eating and avoid the things that are getting you inflamed and bloated! For me that’s dairy and an overdose in grains and gluten. Then you’ll also wanna try these 3 awesome lower ab moves! . 1️⃣ Little U’s x 20 2️⃣ Heel Pusher Abs x 20 3️⃣ Double Leg Lift x 20 . Good luck! You’re gonna be just fine!!!

Instagram Image by Cassey Ho (@blogilates) with caption : "I amaze myself everyday. Apparently my stomach’s potential is limitless. 🍪🍦🥞🥨🧀🍔🌮🥙🍕🌮🌯 #blogilates" at Los Angeles, California - 1841164270386497083

I amaze myself everyday. Apparently my stomach’s potential is limitless. 🍪🍦🥞🥨🧀🍔🌮🥙🍕🌮🌯

Instagram Image by Cassey Ho (@blogilates) with caption : "HAPPY 🐝 DAY to my lil sissy poo @jackelynho!!!!! She’s always been the adventurous, rebellious, risk taker one between t" at Sequoia National Park, California - 1840794305200316609

HAPPY 🐝 DAY to my lil sissy poo @jackelynho!!!!! She’s always been the adventurous, rebellious, risk taker one between the both of us. I’m grateful for her, because even though she’s younger than me, she’s paved paths where I would have been too afraid to take a leap. @jackelynho today you turn a year older, a year wiser, and a year more beautiful! I’m soooooooooooo happy we get to live close to each other!!!! It’s seriously so amazing to have my lil sis around cuz we get to call each other up and be like “Wanna go to Homegoods?” 👭

image by Cassey Ho (@blogilates) with caption : "Change starts small people! 😉 Toilet roll poll!!! Over or under??" - 1840003004175301309
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Change starts small people! 😉 Toilet roll poll!!! Over or under??

Instagram Image by Cassey Ho (@blogilates) with caption : "Hey guys! Friendly reminder that tonight is your last chance to get 40% off all @popflex_active shorts! Use code “heysho" at Los Angeles, California - 1839533680121798421

Hey guys! Friendly reminder that tonight is your last chance to get 40% off all @popflex_active shorts! Use code “heyshorty”. K go crazy! 💕 Let me know if you have any questions about fit or sizing! popflexactive.com (bio link)