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Cassey Ho

Bio My mission is to make fitness fun & colorful! 👊💕💪 It’s why I created @poppilatesofficial, @piit28official & @popflex_active ⬇️ DOWNLOAD PIIT POCKET ⬇️

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Cassey Ho (@blogilates) Instagram photos and videos

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Instagram Image by Cassey Ho (@blogilates) with caption : "1 year ago (well, yesterday, because it’s been so crazy and I forgot lol), @samlivits got down on one knee and asked me " at Kauai - 1848038033463767624
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1 year ago (well, yesterday, because it’s been so crazy and I forgot lol), @samlivits got down on one knee and asked me to be his wife. I was completely shocked, I had ZERO IDEA that this was coming, and in fact, didn’t even believe him until he pulled out the ring. 💍 In under 2 months, we’re getting married!!!!! Ahh!!! Currently in the thick of wedding planning - but things are coming along! I fitted in my @galialahav wedding dress this week and it looked AMAZZZIINNNGGG! (Just a few adjustments) Omg I can’t wait for you guys to see it! We’re taking ballroom dance lessons, we chose our processional music, the catering is all selected, including the cake...and everything is nearly set except the napkins. LOL. I want them folded a certain way, so, looks like we have find the right fabric to make it happen!! Haha. But I’m also ready to relax on the napkin situation if it presents itself as a bigger problem than expected! Only drama is familial drama but it’s normal I suppose! Budget is over. But I guess that is also expected! Anyway, I’m having fun and I’m soooooo excited to surprise our guests with all the details we’ve planned for them! Photo by @jackelynho.

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image by Cassey Ho (@blogilates) with caption : "I’m always so hungry after a nap. Anyone else!? #blogilates" - 1847604301602835894
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I’m always so hungry after a nap. Anyone else!?

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Instagram Image by Cassey Ho (@blogilates) with caption : "Have you guys ever wanted to take a @poppilatesofficial class live!? Well, on Sat. August 25th, you can head to your loc" at Los Angeles, California - 1847279868682173357

Have you guys ever wanted to take a @poppilatesofficial class live!? Well, on Sat. August 25th, you can head to your local @24hourfitness to do just that! I’m personally inviting you to our 🌺🌴 🌴🌺 party which is free to attend, no membership required! Plus come early for prizes! If you want to see if there’s gonna be a class near you that day, check out ➡️ 24hourfitness.com/classes/gx24parties/ GO GO 👊👊👊

Instagram Image by Cassey Ho (@blogilates) with caption : "Oh, the irony of adulthood. 😂😭 And yet, it’s the spirit of our teens that got us to where we are today! #blogilates" at Los Angeles, California - 1847021396124194343

Oh, the irony of adulthood. 😂😭 And yet, it’s the spirit of our teens that got us to where we are today!

Just made this INSANE routine on the @piit28official app and it killed me!!!! 😭😭😭 Do you want a chance to kill me with one of your own routines? (I know you do you evil person you 😈) If you want to see me suffer terribly on video, then screenshot the next custom workout you make in the app, post it on IG and tag @blogilates and @piit28official, hashtag and I’ll begrudgingly pick the hardest one to do 😬😭😖. I’ll give you a shout out too!!! Have fun. 😭 You can download the app for free on both iPhone and Android! Bio link!

image by Cassey Ho (@blogilates) with caption : "Tag an angry friend who loves you. 😠👯‍♀️💕 #blogilates" - 1845815311082044308
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Tag an angry friend who loves you. 😠👯‍♀️💕

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In this video, I open up about wanting breast enhancement surgery at one point in my life. Didn’t end up doing it (thank goodness I had my family around me to help me realize I was dealing with some serious body image and comparison issues after my bikini competition) but I always wondered what would happen to the brand if I did. Do you guys think someone could still stand for body positivity and body love if she got cosmetic surgery? I’m curious to hear your thoughts. Let’s have a real discussion in the comments. Oh and full length video is at 👙youtube.com/blogilates (bio link)

image by Cassey Ho (@blogilates) with caption : "How I feel right now. 😴 But not cuz I partied hard. Its cuz I adulted hard this weekend - which included...getting my ve" - 1845053626725493065
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How I feel right now. 😴 But not cuz I partied hard. Its cuz I adulted hard this weekend - which included...getting my very own Costco Membership card!!!!! Ahhhhhhh!!!!! So I meal prepped like I had a 17 person family! Hahaha! 😂

Instagram Image by Cassey Ho (@blogilates) with caption : "Wedding is in less than 2 months. Wedding dress fitting is in less than 2 days!!! I’ve been upping my workout game and c" at Galia Lahav - 1844402587353620228
Galia Lahav Report Download 290 54.98K

Wedding is in less than 2 months. Wedding dress fitting is in less than 2 days!!! I’ve been upping my workout game and cooking at home more - and my body is feeling great! There’s nothing wrong with using an event as motivation to get fit and strong. In fact, it’s the push I needed to do try something different. Eeeeeee!!!! I’ll keep you posted on how the fitting goes! In the mean time, practicing my calligraphy because I’m challenging myself to do all the signage at the wedding!!!! 😂

image by Cassey Ho (@blogilates) with caption : "Are your eyes bigger than your stomach? Mine are! 👁 👁 I honestly can eat SO MUCH and SO FAST, it’s heinous. Problem is, " - 1843626899600086087
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Are your eyes bigger than your stomach? Mine are! 👁 👁 I honestly can eat SO MUCH and SO FAST, it’s heinous. Problem is, my stomach has a delay in telling me “that’s enough!” so I end up with a belly ache and...ummm...lots of regrets 😂😭 I’m currently practicing the art of chewing slowly and eating slowly! They say to put your fork down between bites, but being the prepared person that I am, I feel the urge to create my next bite WHILE chewing. 🍴 This is going to take some time and habit breaking. How are you with eating?

image by Cassey Ho (@blogilates) with caption : "Teaser in a pink floatie? UMM YES!!! Because we’re throwing a nationwide @poppilatesofficial 🌺🌴POP PARADISE🌴🌺 themed par" - 1843004905473052682
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Teaser in a pink floatie? UMM YES!!! Because we’re throwing a nationwide @poppilatesofficial 🌺🌴POP PARADISE🌴🌺 themed party with @24hourfitness on AUGUST 25, 2018! I invite you and your friends to attend a free class taught by one of our amazing certified instructors! You won’t need a membership to attend class! Just go to 24hourfitness.com, type in your zip code, and find the nearest POP Pilates class by you that day! Unlike my YouTube vids, you can’t pause the instructor. 😂 So expect a fun, sweaty, muscle toning sesh 👍💪 If you have any questions, lemme know! Also comment where you’re from so our can advise which class to attend! 💕💕💕

image by Cassey Ho (@blogilates) with caption : "Okay Whole Foods. Take my entire paycheck for freshly ground peanut butter and a bottle of kombucha. 😭 #blogilates" - 1842543152549238934
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Okay Whole Foods. Take my entire paycheck for freshly ground peanut butter and a bottle of kombucha. 😭